1 year-ல 40 Kgs Weight Loss பண்ணது இப்படி தான்! - Dr Poornima Reveals Diet Secrets | Transformation

  Рет қаралды 92,211

Say Swag

Say Swag

7 ай бұрын

#weightloss #weightlossjourney #weightlosstips #transformation
Here in this video dr poornima shares her 40 kgs weight loss journey. she shares about her diet and workout routine and where she got the spark to lose weight from 108 to 68kgs. she gives tips on how to be consistent. watch this video & leave your comments below!
Video Credits:
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Host : Harsha Rajan
Camera : Bharathwaj
Camera 2 : Ramesh Balaji
Editor : Siva Kiran
Video Producer: Vaidehi R
Thumbnail Artist: Priyanka
Channel Manager: Priyanka
###
Say Swag is a vibrant and engaging KZfaq channel in Tamil that caters to fashion, beauty, skin care and lifestyle enthusiasts. Our channel offers a diverse range of content, including skin care & makeup tutorials, fashion tips, lifestyle vlogs, and exclusive interviews with celebrities about their personal lifestyles. Our team of experts is dedicated to providing the latest trends and advice in the beauty and fashion industry to help our viewers look and feel their best. With Say Swag, you can expect a high-quality production that is both entertaining and informative, bringing you closer to your favorite celebrities and their unique lifestyles. Join us on our journey to discover the latest and greatest in the world of fashion, beauty, and lifestyle
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Пікірлер: 26
@elakkiyasri6354
@elakkiyasri6354 7 ай бұрын
Gapsa uttu suthra aalunga mathiyila ipdi pesradhey evlovo peruku motivation ah irukum ❤
@suganyamathivanan5707
@suganyamathivanan5707 7 ай бұрын
Anchor is so well speaking, He speaks so kindly and politely to the elderly people, to she also and to revathy shankaran couple🎉
@brindhashanmugam955
@brindhashanmugam955 7 ай бұрын
@Poornima mam...Again watching ur honest video...I'm following ur tips...I met u once in ur clinic...
@saungeethajan
@saungeethajan 7 ай бұрын
Truth from heart.. ❤good to see a genuine interview
@krishnas4766
@krishnas4766 7 ай бұрын
Very very useful to all
@uknwme2907
@uknwme2907 7 ай бұрын
Mam please after c section delivery belly fat reduce tips sollunga mam
@lemariechris8374
@lemariechris8374 4 ай бұрын
Mdm, your interview is really motivating me. Will start my diet with your motivation
@thejasbshri3909
@thejasbshri3909 7 ай бұрын
Much loved person she is good and clean answers ❤
@deepikajeyakumar9647
@deepikajeyakumar9647 7 ай бұрын
Lovely doctor ❤️ 😍
@Snt19838
@Snt19838 Ай бұрын
Can you please do video with Dr poornima about latest intermittent fasting benefits
@Geetha408
@Geetha408 7 ай бұрын
Very open ad true interview about weight loss in this channel after a long time....@poornima mam,thank you for your true interview,it will help to us.....
@berlinemelina9155
@berlinemelina9155 7 ай бұрын
Thank you so much Mam❤
@prasadharini9145
@prasadharini9145 28 күн бұрын
Nice motivation for me mam and my name also Poornima For pregnancy I want reduce weight..... u gave me a hope to loss the weight...😊❤
@jeyasriratnavel4864
@jeyasriratnavel4864 5 ай бұрын
My daughter did the same diets she only quit starch. But she never stops sweets she eats not too much. But the only thing she is now includes a little rice and all. But her hair is still no not growing. What she has to do. She can't put ponytails. Very little hair. What does she have to do?
@epshibagideon448
@epshibagideon448 7 ай бұрын
Super mam....❤
@brindhashanmugam955
@brindhashanmugam955 7 ай бұрын
Can u advise how to reduce after delivery mom belly....
@karthikamohan9547
@karthikamohan9547 7 ай бұрын
Last vara yanna sapdenganu diet sollavai.ila
@krishnamoorthy4566
@krishnamoorthy4566 7 ай бұрын
I am also muruku lover so much
@mhdsakeeksakeek7494
@mhdsakeeksakeek7494 2 ай бұрын
Love you dr
@bhuvaneswariaswin2891
@bhuvaneswariaswin2891 7 ай бұрын
Harsha rajan chudi set link pleaseeeee
@revathymohan3942
@revathymohan3942 7 ай бұрын
Kavaladpng
@dreamcatcher41
@dreamcatcher41 7 ай бұрын
Dr sai poornima vera, indha Dr poornima vera Dana?
@sivaramakrishnanvenkatasub5253
@sivaramakrishnanvenkatasub5253 3 ай бұрын
Weight loss has a dark side of massive skin sagging. No one talks about it
@exploresciencewithanto628
@exploresciencewithanto628 6 күн бұрын
Yeah
@johnsonraja3407
@johnsonraja3407 7 ай бұрын
Wastls video time wast
@afri0810
@afri0810 7 ай бұрын
Muruku poornima dr😅
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