10,000 SQUAT Challenge in 30 Days

10,000 SQUAT Challenge in 30 Days | Joanna Soh

Рет қаралды 3,235,614

7 жыл бұрын

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♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!
1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold - 30 secs
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Пікірлер: 2 200

@laibaqureshi5446 3 жыл бұрын

Hey I did this for 30 days and trust me I'm proud of myself! It was really tough and the first 3 days were the worst you can even check my comments I've also commented that I'm dying out of pain I thought I did something which my body will not able to bear but see I'm actually fine I did take a break after the first 3 days but I'm happy that I continue doing it, I'm posting a comment for you all so that you can assure yourself that you can do it I was finding a genuine comment before doing it but didn't get any so I'm doing this for you ♥

@sugha2660 2 жыл бұрын

Really did your fats burned in 3areas?

@purnimakar9057 2 жыл бұрын

Results?

@dobrinaleksiev4943 Жыл бұрын

Wow, keep going, you are fantastic.

@goldenmaknaejungkook4880 Жыл бұрын

Results??

@sterlynvillegas8047 Жыл бұрын

i done this for 2 years 😊

@rrubby.on-- 5 жыл бұрын

I only watch this while lay on bed😁 Update: I remember when I commented this 3 years ago😂. But now Im not like that anymore and I do 300 reps of squat everyday. I'm proud😭

@zeezzz7416 4 жыл бұрын

lol

@longkoilam2521 4 жыл бұрын

🤣

@user-yc2kg2qo7m 4 жыл бұрын

me too😂

@owusuceletial5177 4 жыл бұрын

Me too laying on bed and eating as well 😂😂😂😂

@shaikhtahseen2927 4 жыл бұрын

Me too..

@snehlataraj6119 3 жыл бұрын

I started doing this on 30th of December. Today is 6th of January and I have completed 8 days consecutively. For them who are searching whether it works or not I have seen the difference. And I'm able to do it more easily by passing days. It's all about consistency and you can have your desired goal. Will update on 30th day :-)

@sarinasmall6619 3 жыл бұрын

Yes update on 30th

@meowmeowbowbow2418 3 жыл бұрын

Update?

@mariacruz-iz6ux 3 жыл бұрын

Aren’t you in pain

@kavyasadhanakarthikeya4497 3 жыл бұрын

U taking breaks in btwn?

@LXMotorsMsLaxmi 2 жыл бұрын

I think she sleeping and she doing it on her dreams 😂😂😂😂

@msgc74c55 3 жыл бұрын

I'm 46 and needed a jump start to get the weight off. I worked pass the pain. I'm on my second round of 30 days. Young, middle aged or old, you can do this if you want to!💪

@realwealth534 7 жыл бұрын

hi johana I am 17 year old girl because of your video I lost 15kg weight before 68, now 53kg thank you so much😘🙏💓👏

@abdallahchakir318 7 жыл бұрын

Mavani Nensi K how you did it

@falakainee7406 7 жыл бұрын

Mavani Nensi K hey girl.. I also want to lose that much weight m just like the old u.. Gonna love ur help if u dont mind sharing it.. 😊

@mariashah9284 7 жыл бұрын

Mavani Nensi K in how much days u lost weight?

@elsiekendi7792 6 жыл бұрын

@malikpoo9517 6 жыл бұрын

Mavani Nensi K how tall are you?

@beckysilky2868 7 жыл бұрын

Wow! she's really stronger than she looks and she makes everything look so simple. I'm still recovering from doing 100 squats daily for 30 days.

@spottedbybarbie 7 жыл бұрын

Becky Silky haha yeah me as well i died halfway

@beckysilky2868 7 жыл бұрын

Barbie Lee oh I Can Imagine. This is not going to be funny 😧

@okbilly1 7 жыл бұрын

me too i am still sore after doing 50 squats

@beckysilky2868 7 жыл бұрын

Bill Kay ☺☺

@suhailabaricz1161 6 жыл бұрын

Becky Silky did you get the result of doing 100 squats?

@haroonmalik2046 5 жыл бұрын

Oh my God! 😲 you are just wow. how did you do that I've never seen such a strong girl.

@carolinq7321 3 жыл бұрын

I have been using this video on and off for almost two years now and have tried a bunch of different stuff in between but I have yet to find a better leg workout. Kudos to you, Joanna, and thank you so so much! 🙏

@moonlightpencil2920 7 жыл бұрын

Who else is feeling the burn for her just watching!?

@hoanmytran6392 5 жыл бұрын

Use fuji diet japan to lose weight effectively.

@rainjay 5 жыл бұрын

At least 300cal by just watching.

@anjarmaulan2434 5 жыл бұрын

rainjay if yours rigth,im not mind just wacht her video 3 times a day

@empressoccy6091 5 жыл бұрын

Sipping my green tea, scrolling the comments in amazement 💚

@britneyanderson298 5 жыл бұрын

Am feeling the pain

@mightymarg9610 7 жыл бұрын

Hi from Canada - made it to 335 for day 1. Took 13 minutes - paused after the last 5 sets to get heart rate below max :). Sweaty and tired but amazed. I just got my BMI to overweight 2 weeks ago after being obese for more than 40 years - whooHoo. Will do Day 2 tomorrow to celebrate Canada day - however long it takes. You are inspiring - thanks for the challenge

@robyntattersall236 5 жыл бұрын

Joanna this is one of your most effective workouts for me ... totally working the legs butt and thighs but busy enough to keep the heart rate moving ... no floor work (love no floor work)... most of all NOT boring ... I’ve done it a number of times and keep returning to it .. thank you 😊

@sandyshorewalker5364 5 жыл бұрын

This is an amazing challenge, just what it might need to give me a jump start. Way to go Joanna, you inspire us!

@MrsGirija 7 жыл бұрын

my legs crying after watching this video 😊

@joannasohofficial 7 жыл бұрын

Try AFTER doing the workout. hahahha!

@user-ps5xc8kv4r 6 жыл бұрын

girija prabhakaran hahahaha

@bareeyatkj 6 жыл бұрын

Joanna Soh Official

@rainbow-shi3847 6 жыл бұрын

girija prabhakaran hahahahahaha good one

@shruthishruthi714 5 жыл бұрын

girija prabhakaran. Ha ha ha ha...

@jdm2193 6 жыл бұрын

I couldn't walk on my 2nd day but loved the pain! haha I'm on my 5th week now and will continue to do this challenge from here on out. Great results and I actually do 670 squats in a day if I skipped a day prior. Thanks for this video Joanna!

@FloralTarotReader 3 жыл бұрын

How was the result?

@jahnavi1722 2 жыл бұрын

Your results?

@strix1238 2 жыл бұрын

Yo tengo 13 años actualmente y puedo hacer 1.000 ventanillas en un día y no es nada para mí

@sharigetzfit6042 5 жыл бұрын

You have just become my at home personal trainer. Thank you for this challenge and ALL your workouts.

@reginadevinney2920 4 жыл бұрын

I have been doing this challange for 4-days. Yes my muscles are sore, but every day gets better. I am 67 years old and not afraid of doing this challange. It makes me feel really great and strong. Please challange youself and try this workout! Joanna makes me really try and will motivate you as well. Concentrate not on how many days or total squats, but on getting strong and knowing you CAN do it. Thanks Joanna, you are the best!!

@tikkytk3005 7 жыл бұрын

Oh my goddddddd... You are so crazy, Joanna. I just finished 335 squats by following your video. Let's see how i can walk tomorrow.

@aqsakhalid3841 5 жыл бұрын

😆😆😆

@pragyapandey9737 7 жыл бұрын

You are amazing joanna...a big fan of you❤️

@mohalgupta8437 4 жыл бұрын

did the challenge for a week and experienced result for my hardwork. thank you Joanna for such killer lower body workout

@ssaaurabh456 5 жыл бұрын

If you motivated you can do this easily..... She is amazing bcause she is internally very strong.💗💗💗

@user-uj7po7ib1f 7 жыл бұрын

My legs hurt just by looking at this

@user-ps5xc8kv4r 6 жыл бұрын

Melodysenpie hahaha

@somayoung9566 6 жыл бұрын

Melodysenpie same LOL

@gegymory5492 6 жыл бұрын

Melodysenpie Excuse me you're so lazy

@sowndaryarvind69 6 жыл бұрын

@lilibethbacsan3200 6 жыл бұрын

Me too🙂

@rachaellee242 6 жыл бұрын

I love this I've been doing this for a week my legs are so strong! The cellulite is starting to disappear along with the stretch marks from me gaining 60 pounds in a year. I weighed 110 pounds last year and was pure muscle. I am doing this along with walking for miles a day good thing I have two dogs doing push-ups sit ups and aerobics.

@ashleybrittneyromeroratlif137 5 жыл бұрын

I love this...a year later n I can still be challenged but actually not have to pause this. So proud 115lbs down n I am toning now n losing the last 10 lbs of my entire goal I love u JS please never stop providing these workout challenges💪💜🔥🤓

@LovePrabanjam 3 жыл бұрын

I love following joannas exercises, two years ago I lost 10 kgs but again regained

@MrJoanna1cgh 7 жыл бұрын

I did it and still continue on the 15th day today. 2nd and 3rd the were the worst sore. but I notices that my tights and stomach getting the size I want in a short time. I can wear my levi Jean that can't fix. Hooray! going to continue till 30 days to see more results. results improving daily now I can balance better when I do my pilate.

@DRAGON_PL_ 6 жыл бұрын

Joanna Chua ,, it really works??

@ashleybrittneyromeroratlif137 6 жыл бұрын

prahlad kundapur yes it does!!

@monanotlisa3832 6 жыл бұрын

hi there, today is supposed to be my 3rd day but i'm hesitating. My legs are all soreee, i cant even go down or climb up the stairs. Were you also like that?

@sidrajamil6460 6 жыл бұрын

yesssss. yesterday was my 2nd day and today is going to be my 3rd day and i am dead.

@florcorda7551 5 жыл бұрын

Joanna Chua super effective exercise for doing 2 x daily

@vamvee181 6 жыл бұрын

Oh my ghad! Just finish my first day session ! Congratulations self i! Coz i made it! Thanks madam joanna for this helpful video, more power to uou and God bless

@migaenhee4410 4 жыл бұрын

Amazing! Great challenge and motivation during quarantine times! It's out 7th day, still struggling to catch up but hopefully from next week we will be better :) Thanks Joanna xx

@rosie8126 Жыл бұрын

Joanna, you have pushed us with our leg strength. Great stuff. Thank you. xx

@binoybangalore1 3 жыл бұрын

Hi Joanna, I have started my first day with both 10k squat and walk challenge today, hope I maintain the motivation for the next 30 days.

@jeunicemoral 3 жыл бұрын

I really love the ads here, they prolong my life HAHAHA

@mystique487 4 жыл бұрын

this is my daily exercise..little more time then i can finish..thanks joan for this..much love

@AfrianiSinaga 5 жыл бұрын

I have been following you since 2013 but never have I disappointed with all of your "get healthy" videos. This is absolutely I wanna do to challenge myself.

@nevermindiamawesome 5 жыл бұрын

Amazing!! Beginning today, feeling the burn 🔥

@lightworkersarah 6 жыл бұрын

This squat video has truly been magical for me! For the first time I got my menstrual periods on schedule within 28 days and its all because I've been doing 230-260 squats daily from this video. I love the variety in this video

@mayreb3022 5 жыл бұрын

Love the enthusiasm ! Thanks i enjoyed the workout :)

@toralskitchenandlifestyle2095 3 жыл бұрын

Hi, Joanna I am so happy to finish all 335 squats without any break today.

@jaden26 4 жыл бұрын

She is continuously speaking... I am like a dying fish even when being absolutely silent😜😜😜

@normayuliani 4 жыл бұрын

🤣🤣🤣

@mariyamneema5436 4 жыл бұрын

Hehehe

@heyitsmae9057 3 жыл бұрын

I feel you 😂😂

@user-fn5le4sz3f 3 жыл бұрын

Try and speak along with her. You'll see it helps you breathe better. I mean it. I tried it. It worked for me.❤️

@kimberlysegunto7242 2 жыл бұрын

Hahaha same here woaaah

@mightymarg9610 6 жыл бұрын

DID IT!!!!!! 😅 finished day 30 - I am so proud 👍 10,000 squats seemed insane but in 335 daily doses it is doable. I am a mature overweight women - so hang in there - you can do it too. My squats have gotten so much better in form and depth. Still not getting the 180 rotation fully for the 15 reps but getting closer.

@sambridhi871 6 жыл бұрын

Mighty Marg did you lose weight in 30days?

@manifestationbaddie 5 жыл бұрын

Mighty Marg Good for you my lovely! And you’re encouraging people along the way too, love that😌💕 All the best!

@elenacollado1430 4 жыл бұрын

Hey Johanna, So I just completed this 10,000 squat challenge. It was so darn hard but extremely rewarding. My legs and booty are much more toned and defined!!!💪🏼💪🏼💪🏼 As the days passed it did not get easier and quitting was not an option! Love your channel TY💖🙏🏼🙌🏽😍✨✨✨✨✨🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️

@jreyes7885 Жыл бұрын

That's excellent! Now, Make another challenge 450 squat!🪴😎✌🏾

@ramannaidu5389 4 жыл бұрын

Killer workout looks simple,very effective. Love you Joanna keep post new videos on weight training.

@limingming821 6 жыл бұрын

She's really good I started today. And I could feel and see my leg muscles out.. I know in the morning I'll be in pain but gotta keep it going

@floraety7803 4 жыл бұрын

I have started this challenge and doing for the past 7 days. It is really amazing.

@MaxineAndrew 10 ай бұрын

This really helps build up the muscle around the knees. Helps with my stability and endurance doing all sorts of physical things. I always come back to this year after year 👍🏾👍🏾

@Mindset_Matters_Now 2 жыл бұрын

hey ur one amazing instructor I hav seen, wat an energy with beautiful smile on your face, and finally thanks :)

@lorymaecordova7234 2 жыл бұрын

Almost 1years challenge this Im proud to my self I achieve Thanks miss for sharing 🥰🥰

@agnaannisarahim4154 3 жыл бұрын

This is my 2nd dayyy 🔥 and im done with my 335 squatsss ! Yeay 💪

@phieazain3096 Жыл бұрын

This is very effective my legs,butt and tummy became thinner.do8ng this for almost two months now.i love it.

@ruchimarda2471 3 жыл бұрын

This work out is fabulous and you really can see the change..😍

@zygolicious1216 2 жыл бұрын

I can't believe this is now my warmup 😅 really proud of how far I have come, fitness is a journey and I have learned to be patient with myself. The hard work does pay off

@maicao5053 2 жыл бұрын

You guy, this is the fourth time I’ve been doing it and I’m still doing it like a daily routine. I take rest about the 30s in 3 parts of this squad. My butt and my legs get burning literally, I feel something change on my butt anyway I had a combine grow glute easy video( 10mins) before I did this challenge. Be patient with your exercises and you will be get better. I hopefully every girl watch this comment will have motivated to do it. We try together💪🏻💪🏻 for a healthy life 🙏🏻 I’m so sorry for my english grammar, I know I used some words wrong over there. I hope u guy don’t mind it.

@ayushipandey981 6 жыл бұрын

Your workouts are so interesting Joanna.. thnxx a lot for such workouts 😘

@goldfinch1013 5 жыл бұрын

So interesting. Today I did this exercise. I felt it's really good for me. Thanku u mam.

@jeunicemoral 4 жыл бұрын

It's my 6th try to do this and finally was able to do 330!! 5 more and it would be perfect!! Huhu thank you legs for enduring. ❤❤

@ShftWthNkk 6 жыл бұрын

THIS WORKS!!! I LOVE HOW STRONG MY LEGS GOT AFTER JUST ONE SET!!!

@ngochisusan828 5 жыл бұрын

Joanna you've been my best squat trainer. Keep up the good work

@maryekwok5387 5 жыл бұрын

This is good I love it ,thanks for the good work.

@TravelCameraBook 7 жыл бұрын

ME : aww easyy i can do MIND : r u sure ? ME : yes .why not MIND : FIRST COME GET OUT OF YOUR IMAGINATION

@ayeshatabassumwomentransfo9277 3 жыл бұрын

Since 20days I started this workout as u told starting 5 to 6days this was bit difficult for me but now I'm feeling this exercise is very easy

@ramuannadurai 5 жыл бұрын

Wow. Very hard. 3rd day finished. I already see nice stability and better mobility in my badminton play. Thanks a lot. Keep rocking.

@oscarrich6107 4 жыл бұрын

Thank you for this inspiring video. Gonna take this challenge starting from august 2019. And let's see how many weightlosss i can achieve.

@Kasonichume 4 жыл бұрын

I finished the 10,000 squats in 30 days. I have indeed became stronger but I didn't notice any significant change in my leg or butt muscles.

@cafetero7778 7 жыл бұрын

Excellent. My wife and I have been doing it for 8 days. It is great. The more we do it the more we like it. Thanks. (She is 58 and I am 60)

@fazlinariyasriyas764 6 ай бұрын

now you're weight

@amritpalkaur7499 5 жыл бұрын

I have seen so many videos but you are awesum, your work is really appreciable 💪👍 love from INDIA 😊

@fusseyazure5987 4 жыл бұрын

Indeed you have really being part of my squats journey. ✌🏻👍🏻

@treasureafolabi5646 7 жыл бұрын

for now am able to do every other day but is a good challenge jo. so far I have done 670

@menchiemendoza5058 5 жыл бұрын

Wow. That's awesome. I myself can do 500 and more also coz maybe I'm just 47kgs and working out is part of my lifestyle.

@jiaeonni 3 жыл бұрын

Hi Joanna. I've been watching some of your videos literally everyday. I have toned my body for sure. However, i wonder if you have any exercise for lower back pain as i'm suffering this for quite long. I believe some here have the same pain with our daily life style. I mean sitting at work all day. Reading while sitting. Driving while sitting :) thanks anyway.

@BM-fq4vy 3 жыл бұрын

Thank you Ms. Joanna. Today, I finally completed this challenge.

@leratotanya1123 5 жыл бұрын

Thank you for your video amazing video...It's been 3 days, I am feeling so much burn and I am not quitting!

@veronicamotolinia7602 4 жыл бұрын

I love this workout ! Been doing this on and off for 3 months so far and definitely see results in my legs !! Will continue to do this thank you!

@prema1348 3 жыл бұрын

Whether it bulks or slims legs? Thanks in advance

@keerthipriyagajula7719 4 жыл бұрын

Started to get thin thigs in corono break😂😂 Its my second day do u wanna guys want updates????

@masoomparekh889 4 жыл бұрын

Hello! Yes please. Did this work for you?

@anitaiyer1386 4 жыл бұрын

Hows it going Im doing her other workout

@keerthipriyagajula7719 4 жыл бұрын

@@masoomparekh889 yes they look defined a bit now. U will feel ur muscles getting stronger

@keerthipriyagajula7719 4 жыл бұрын

@@anitaiyer1386 it was difficult in the start but now im used to it

@lisailtorres1801 4 жыл бұрын

@@keerthipriyagajula7719 I'm on day 5 - ow! Not getting easier but less sore :)

@user-ej9oc2is7b 5 жыл бұрын

🤗이영상 보는날부터 3주째 쉬지않고 하고있어요. 조안나영상 보면서 스쿼트350개를 정말 재밌게 하네요.~^^

@fidelisqueen4367 Жыл бұрын

I can't believe am sweating this much. My legs are burning. I look forward to completing this challenge for 30 days. Well done Joan👍

@esmee_c6288 6 жыл бұрын

Did this workout today it’s fire 🔥 🔥 omg! I crawled out the gym 😂

@alexrusso9557 3 жыл бұрын

😆😆😆😆

@esraae.alasde8244 3 жыл бұрын

I've started today, I'll come back after 30 days💯💯

@devibala19 3 жыл бұрын

See thee results

@carmengarciacalvo7437 3 жыл бұрын

I think she just passed away

@esraae.alasde8244 3 жыл бұрын

@@devibala19 honestly, I didn't finish the challenge, I did almost 15 days, and if you ask about the changes in the shape of the legs I didn't notice anything, but after 5 days of starting the challenge, I can run for along distance without being tired like before.

@dionalynmacatangay5945 4 жыл бұрын

Ohhh joana your great Am sweating! Thank you so much.

@cate7942 2 жыл бұрын

I love your energy Joanna.

@Imaceeshaircare 7 жыл бұрын

Hurray.....I just completed the 335 squats challenge for today. I remember before starting it seems impossible for me but when i began i realized i was eager to know how i'd feel after the challenge. The most challenging part for me was he squat hold for 30 seconds, however i felt strong and happy completing today's portion of this challenge

@anonymousgirl3081 5 жыл бұрын

Imaobong Nde did u loose weight.......????

@beverlyjernigan9294 2 жыл бұрын

I am on day 8 and I love/hate this workout. it is amazing, I have lost 1/2" on my bum and 1/2 inch on my thighs. I am determined to do the 30 day challenge and perhaps even continue on. BTW, I am 57, so if I can do it, you can do it.

@batman_2004 Жыл бұрын

Damn.

@gopikk6979 3 жыл бұрын

Thank you for the demo its really wonderful, let me try 🙏🙏🙏🙏🙏👍👍👍💕💕👌👌👌🙏🙏🙏

@jocelynlano6216 3 жыл бұрын

Thanks for this video I really love it...

@4786gautam 7 жыл бұрын

Impossible for beginners, wont be able to walk next day.

@joannasohofficial 7 жыл бұрын

We all have to start somewhere. Break it up into 4 sections, and slowly add on 1 extra section every week as you build up to the final week. =)

@ying3026 7 жыл бұрын

4786gautam yes, I did the joanna - get rid of cellulite for 3 sets. The next day was so hard for me to move or walk. People was looking at me why I was walking so weird 😂 But yea, u have to build up the strength to do this fully

@4786gautam 7 жыл бұрын

Ying Ying Guo 😂😂😂😂

@tanyaann3431 7 жыл бұрын

nothing is impossible if she can do it so Can you

@qainuqaalkhaira1135 6 жыл бұрын

I have did this for 3 days... And i hope to do this till 30 days... Its really hard... Oh my god

@floraety7803 3 жыл бұрын

First round - 10000 squats completed, Second round - start tomorrow

@meidiastutiktutik5665 3 жыл бұрын

Thanks, i use for my exercise everyday

@netramhatre3101 4 жыл бұрын

Thank you mam😊 i have started today squat exercize by accepting challenge of 10000 squats in 30 days only i skipped all jumping squats instead of that i am doing other squats. In 15 mins i am done with 300 squats😄very happy to give a nice start thanks

@Kuervita77 7 жыл бұрын

Just finished day 1! Loved it, can't wait to complete this challenge. :)

@joannasohofficial 7 жыл бұрын

AWESOME!!! How did you feel?? =P

@Kuervita77 7 жыл бұрын

Sore but awesome! Joanna quick qt, is it safe to these every day with no rest days? I’ve read in other channels that it is not recommended to do squats every single day. Let us know your thoughts.

@saniashaikh124 6 жыл бұрын

Kuervita77 did u get any results??

@gg9angelsfighting 6 жыл бұрын

I'm doing squats for 21 days in a row now and I haven't encountered any problem with that up to this day. ☺

@Faded_Edits 4 жыл бұрын

I’m doing 500 everyday for a week. Wish me luck. I refuse to give up.

@nimashahulathdoowage1266 3 жыл бұрын

Good luck. Keep it up.

@lovegurul.g.622 3 жыл бұрын

Increase them bro 😂😂

@nimashahulathdoowage1266 3 жыл бұрын

Best of luck

@blacknwhite2743 3 жыл бұрын

Are u alive?

@lovegurul.g.622 3 жыл бұрын

@@blacknwhite2743 😂😂 i guess

@preminda4827 4 жыл бұрын

For me ..it’s to hard ..your video inspired me a lot .but when I started to do it ..just ended up with 10 squats only ..u r really strong !

@preejii 4 жыл бұрын

Awesome workout , I am doing it on alternative days and can feel the result after a month

@winsamson5885 5 жыл бұрын

She deserves my one like on this video. Super strong! Super Saiyan! 😂💪

@gracereyes9887 6 жыл бұрын

Man I did just 100 one day and couldn't walk for a week

@user-qp9ff6tk2c 6 жыл бұрын

Grace Reyes You need 4 beers and you'll be just fine.

@lovelygeorge1950 6 жыл бұрын

Grace Reyes 😂😂

@lucycorrales435 5 жыл бұрын

😂😂😂

@Yvonne_Chege 5 жыл бұрын

😂😂

@morningstar6949 5 жыл бұрын

Same here and how will continue for rest of the month

@ivyabergas3590 6 жыл бұрын

I gonna try this ........ fromphilippines Love your channel and your my inspiration to get healthy body

@deepikasalian22 5 жыл бұрын

Ossum love you 😘Thanks mam for making such motivating video👍😉

@nourelhoda2525 6 жыл бұрын

I try it and that was great 🔥 this is my first 335 squats

@Pikachu-qr4yb 4 жыл бұрын

"Take it easy!" *continues to go at a rapid pace*

@asianmum6201 2 жыл бұрын

Brilliant worked very well for me, I did this for 30 days and saw a change I was very proud with myself

@glp7103 5 жыл бұрын

love this .. tx Joanna..

@cm.hipolito9318 6 жыл бұрын

I'm struggling to get through the first 50 squats! Haha! I'm starting this challenge today, and hopefully I can carry it out for the next 29 days. Wonderful video, by the way. :)))

@mvuchev 5 жыл бұрын

What was the result ? :)

@WesFisher 5 жыл бұрын

Starting the challenge on July 1st, 2019! Let's do it

@crazylamis 5 жыл бұрын

Me too good luck for Both of us lets do it yeah

@woodrowwilson5402 5 жыл бұрын

How is it going?

@WesFisher 5 жыл бұрын

@@woodrowwilson5402 Sad to report not great here. I've made too many excuses and missed a bunch of days. I'm going to keep going and finish the month strong.

@woodrowwilson5402 4 жыл бұрын

@@WesFisher Ugh same here man

@mounikaarimanda1210 4 жыл бұрын

Can you please tell me how many calories are Burnt while doing this exercise

@nirusingh9696 4 жыл бұрын

Hi Joanna. Thank you for this wonderful challenge. I am proud to say that I am in my mid 60's and completed your challenge today after 30 days. I really enjoyed it and combined this 10 minutes of squats with some of your other workouts every day. Do you suggest I start it again after a few weeks?