Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes

Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh

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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh
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I DARE YOU!! 🔥 Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge
Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!
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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh

Пікірлер: 790

@nahra3153 5 жыл бұрын

I love you so much... I have lost over 30kg just doing your workouts... I really adore you Joanna you are such gift from the heaven.... Thank you so much for everything

@dewi8838 5 жыл бұрын

what she's workout?

@JyotiKumari-mw2nj 4 жыл бұрын

Wow mam that's great...tell me.in breif about time your workout, diet , involvement etc..thanks in advance

@sunitaarai4320 4 жыл бұрын

Really?

@padminireethi490 3 жыл бұрын

Plz mention the period and all that u followed to get over

@nahra3153 3 жыл бұрын

@@padminireethi490 I stay dedicated for period of 3 months, I did intermittent fasting, i only eat 11am breakfast and 5pm dinner then fast till the next day , i followed her workout videos .

@ThabiThabi 4 жыл бұрын

"our sweat is our fat crying" 😭😂😂😂 I love this woman!

@maria_rm7018 3 жыл бұрын

@Suhani_ 10c_32 she is a certificated trainer...ofc its not fat burning but through exercise you sweat and you lose weight in general..

@idhamfariz4132 3 жыл бұрын

@Suhani_ 10c_32 stupid

@shinon_oni3117 3 жыл бұрын

@@idhamfariz4132 Who, what?

@shinon_oni3117 3 жыл бұрын

@Cullen Cassius Go away hacker.

@shinon_oni3117 3 жыл бұрын

@@idhamfariz4132 Kotoamastukami !!!

@Kurdishkorean 3 жыл бұрын

Just did 1000 squats nearly 3 months pregnant with second baby! Thanks to you and Casey I lost all my post pregnancy weight 🙏🏽💚♥️

@groovybrat 5 жыл бұрын

The first time i learned to do 100 squads was from your channel, at first i thought even 10 squads were impossible and here's the day that i am actually able to do 1000, its wild, i felt motivated in all your videos you have great energy, i really appreciate your positivity and hardwork. Great workout. Thanks a million. You'll never know how truly great impact this has made on my life. Wish you all the happiness in the world.

@santanumondal9660 3 жыл бұрын

Being a 11th year old girl, I have totally completed this workout and fire is burning all over my knees legs and everywhere 😳😳

@jellyinmabelly Жыл бұрын

you really didnt need to specify that

@bean2216 Жыл бұрын

@@jellyinmabelly but the fact that they’re only 11 is such a great achievement :) don’t bring unreasonable negative tendency

@healtheworldtom 4 жыл бұрын

A lot of love and respect! these are killing my body, my leg, my lung.... every time i want to give up, i always thinking " She can do it, so do I " and i can keep forward...

@liz_4449 2 жыл бұрын

I'm so proud of myself for completing this!! Through you we have reasons to feel good about ourselves. Thank you so much Joanna!!

@TheKarolcia119 5 жыл бұрын

Thank you for your support! It was so helpful to see you're as tired as me 😁 Love this challenge so much! 😍

@pulengmofokeng1432 4 жыл бұрын

I just started this today, completed it... I gotta say this is one of the craziest things I have ever done and I loved it... Love you Joanna 😍

@fazliawatimahayuddin8046 5 жыл бұрын

Managed to complete 500 🥵 Aiming to complete 1000 yes!

@ykyoga1363 4 жыл бұрын

I love you

@ykyoga1363 3 жыл бұрын

@madhusudanpoludasu8349 3 жыл бұрын

@@ykyoga1363 bhai bhai

@groovybrat 5 жыл бұрын

Did 1000 squads, incredible workout,feeling awesome thank you joanna blessings and love.Loved every minute, explosive lunges were the hardest.

@srushtigarje3628 2 жыл бұрын

I completed this today and my legs are shaking as hell !!! I loved this !! The happiness I felt watching the number coming down from 1000 to 0 with each squat I did was just wow...thank you ..

@nikitasydney9048 4 жыл бұрын

Completed this today! It's been on my bucket list and finally I had the guts to attempt it today :-D Loved the countdown! The success which u feel from a completed workout can never be taken away by anybody ..

@janineamber 5 жыл бұрын

Yay! Another crazy work out challenge. I hope i can walk after this. Love lots from 🇵🇭❣

@rutujabhagane2772 3 жыл бұрын

Thankyou for this challenge Joanna❤️ Loads of Love❤️

@claudiadelrosso4195 2 жыл бұрын

Joanna, you are the best. I am 48 and am in week 6 of the 8-week challenge. I feel so strong and healthy, because of your amazing guidance and videos. I can't believe I got through this very challenging workout without having to stop or modify anything. Thank you so much!

@melmel7011 3 жыл бұрын

this work out is extremely good, it deserves more views

@janinemortezo6058 4 жыл бұрын

Hi joanna! Been doing your 30 mins hiit workout for almost 3 weeks now and i can really see lots of improvement! You're such an inspiration. Keep doing work out vids. Love lots from the philippines! 😘😘😘

@MyKDlawz21 3 жыл бұрын

So tired, super sweaty, its dripping now and i really like it. I will repeat it over and over again 🥰

@harishchaturvedi3868 3 жыл бұрын

absolutely amazing... you are really good at it

@koresarfo9339 5 жыл бұрын

thanks for this challenge. you pushed me past my limits and expectations for myself.

@parimaladesai46 2 жыл бұрын

Super Joannah, loved doing it. Thank you so much for making such good workouts. U motivate so much while doing. Great.

@carom1253 5 жыл бұрын

Omg! This is sooo intense! Love your challenges! My poor legs literally on fire! Saludos desde México! 🇲🇽

@AA-pz1yb 5 жыл бұрын

Completed the challenge! My legs and glutes are on 🔥🔥 It was challenging but now I feel amazing!! Thank you Joanna!

@bodybuilding8948 5 жыл бұрын

Thank you for the video I need to download this video is very helpful because I always do my exercises at home

@chijioke4997 5 жыл бұрын

Hi Joanna. U remind me of these Asian women in action movies who kick assess. You are always smiling, cheerful, not tough looking, not muscular but highly motivated and very strong. I will share this video to everyone I know that has said that they wanna look good. Keep up the good work Joanna

@rupm1970 5 жыл бұрын

Chijioke Ukaere absolutely!!!

@dishanayak1 2 жыл бұрын

🔥🔥🔥🔥🔥 finally I completed this challenge. It took me 56:11 minutes to complete it .. thank you so much Joana for your crazy workouts 😍

@milagrobikofsky4514 4 жыл бұрын

Omg 😱 I just completed this challenge. It feels so crazy good!!!!!!!

@MG-py1ps 4 жыл бұрын

What's the result? Did you see any changes?

@princesstay2085 3 жыл бұрын

The good as in you can't move and your dead that ok me to

@roshnichippa6548 3 жыл бұрын

Did it and my legs are dead

@vitoria6311 4 жыл бұрын

completed 1000! Happily lying on the floor, everything hurts 🖤 thank you Joanna!

@rochelltagol-gol2274 3 жыл бұрын

Literally my legs are on fire!!! 🔥🔥🔥 Joanna really never failed, even once, to make me drench in sweat!!

@mirandandhlovu6864 3 жыл бұрын

I love u so much, u unleashed something I never thought I had, I'm doing this now because I'm done with the squats challenge, thank u😁♥️

@fatimaghanayem1888 3 жыл бұрын

Great spirit , great workout , thank you Joanna

@1111elaine 3 жыл бұрын

Hi, My name is Elaine and I'm from the city of Chester, Cheshire from the UK, and all I can say is ...... OMG!!! My legs are on fire!!!!!! Talk about 'hit the spot and push yourself out of your comfort zone' ... oh wow!!! But hey, I feel so good .... JOANNA YOU ARE A GENIUS and I'm a massive fan and a huge THANK YOU for all your hard work, it is very much appreciated x

@roshniparekh4622 5 жыл бұрын

Superb.. It's really works. Thank you

@phinenjugush8384 5 жыл бұрын

Wow another challenge here you are my role model all ur workouts do really help me thanks alot

@KoreanwithMissVicky 5 жыл бұрын

You're amazing!!

@leenasmitacounsellor161 4 жыл бұрын

I am new to your Channel Joanna...lived this workout...had to take a few breaks...but I did it...guess will be sore tomorrow too. Thanks so much for the motivation and inspiration.

@emporerjeane 5 жыл бұрын

Thank you so much... 😍🙏I did this challenged yesterday,, OMG! It's hard but it's really really worth...

@impakyu Жыл бұрын

I think this has become my favorite video on the internet. Thanks for helping me do 1000 squats Joanna✨✨✨

@RuxM2795 4 жыл бұрын

At some point I started to do them slower because my legs couldn't keep up with the speed. Maybe not 1000, but 900 I did for sure and I sweated all through. Completely soaked. Thank you! ❤

@sangyathapa6647 5 жыл бұрын

It's just awesome 💪💪thankyou dear

@Redpillwoman 6 ай бұрын

I do hitt workouts 7 days a week so fitness ethusiast here. I have done this workout 3 times now and today was my best time yet. The best thing about workouts like this is it never gets easy. You just push yourself more. Love this one!!!

@vnblogs1085 3 жыл бұрын

Beautiful one thx for uploaded video thx ❤️❤️ see multiple video realy effective ❤️❤️

@arwasalimsajital_isawi1230 5 жыл бұрын

thanks you for this challenge .I complete all this workout now and my leg burning .

@vincyvincylivin9988 4 жыл бұрын

hats off to your dedication

@NadiaNadia-ok9en 3 жыл бұрын

OMG! Waw my legs are on fire! I really love it even it's hard but I I love that thank you Joanna 😘

@nyashaparadza4553 2 жыл бұрын

Its been 2 weeks doing this crazy burn and am loving the results especially my thighs are in gud shape thanks Joane u are the best

@urvashihooda4034 3 жыл бұрын

Completed the challenge for the first time...otherwise I could only reach half way ...tried hard....this is the third week and I started with twice a week and finally in the third week I could complete it....thanks Joana Ur workouts are amazing...I follow Ur cardio and core strengthening workouts, step workouts and also Ur tips are very useful....u r just awesome

@sivamperumal2729 3 жыл бұрын

Excellent . Keep up good job

@AMGFitness 4 жыл бұрын

LOVEEEEEEEEE THISSSS SO MUCHHH 💗😘😍💗💗

@HeyitsYukta 5 жыл бұрын

Yayyyyy...!!!! New challange....my reactions when you upload a new challange...!!!💓💓💓💞💞💞😄😄

@nikitasydney9048 3 жыл бұрын

Completed it for the 2nd time today! And found it easier to do this time. @Joanna you have made me strong!!!😍😍

@digitalofficialworld 5 жыл бұрын

Thx a lot I was eagerly looking for such a challenge 🤩😍👍to tighten my thighs

@sarah13pink 5 жыл бұрын

Am so excited to try this ❤🤗 I love that you do the entire workout with us! Makes me feel like i have a workout buddy ❤

@nkulehasande9418 5 жыл бұрын

Thats what i was thinking also it's great

@danacoughlin6067 5 жыл бұрын

Great one!

@leechcindy 3 жыл бұрын

crazy workout but love it, done until completed, thanks.

@nessiefincher2424 5 жыл бұрын

Im one of your fan, and you inspired me a lot..😚😚😚

@mildredbwalya4760 3 ай бұрын

This is awesome,I love it❤

@reginadevinney2920 3 жыл бұрын

I love You and this workout Joanna! You are amazing!!! I am 68 years old and I completed this challenge and will do this workout 4 days a week with upper the other days. It was hard but you had humor and was real when you struggled with us. Thank you!

@deeptisrivastava9619 3 жыл бұрын

Did it!!!! Took about 4 min. more 🔥🔥🔥🔥

@teacherianyan4263 4 жыл бұрын

I completed the 1000 squats and lunges challenge! My legs are burning during and after the exercises! Thanks to joanna soh! 🔥🔥🔥🔥🔥🔥🔥🔥

@tabithanyakoa4234 5 жыл бұрын

Joanne you are amazing am downloading. Thanks for your care

@rekhagurung905 4 жыл бұрын

It's amazing workout.

@prashamjariwala9131 3 жыл бұрын

Nice workout I luv challenges, u have leaded so positively in comlpeting my 1st 1000 squat & lunges easily, Respectfully

@laxminaudiyal9560 3 жыл бұрын

Week 6~ Day 39 of 8 Week Workout Challenge - Done✅

@Kay-ne7cp 4 жыл бұрын

Came to this workout after completing the 10,000 squat challenge in 30 days. Definitely prepared me for this workout. This was tough but I completed it! 💪🏽

@dobrinaleksiev4943 Ай бұрын

Workout has been completed, thanks Joanna👍👏.

@Iniyan565 5 жыл бұрын

Hai joana I'm from India🇮🇳. I m the mother of two kids. Just started following you. I love ur video s r inspiring me. Just started workout to reduce my post pregnancy weight.

@husnaimaan7006 Жыл бұрын

This girl has monster power endurance, she makes this look easy & talk all the way through it what does encourage.

@AnnAnn-hk5dv 4 жыл бұрын

The best workout for legs which I tried!

@manolomiranda5470 11 ай бұрын

Thanks for the workout i feel my legs is burning love it❤😊

@MrSad05 4 жыл бұрын

I'm doing this for 2 days now and I lovin' it.

@fitnessvision7245 3 жыл бұрын

Very nice sets. Congrats!

@ubpcaisecurity8714 Жыл бұрын

Oh my God! I almost collapsed... Hooooooooh!!! Congrats to all of us who surpassed the Challenge. Thank you Joanna for the great motivations.

@brandymuniz 3 жыл бұрын

I just did this challenge for the first time. So proud of myself for pushing through!!

@emporerjeane 5 жыл бұрын

Hello! I am always following some of your exercises, I've been doing this for 9weeks because I am joining the biggest loser and I am so thankful to you because it helps me a lot, for 8weeks I lost 25.6lbs already that's why I am now in leading in our weigh in for 8weeks... Hopefully, I can make it until the finals by next month..

@akshaya1583 3 жыл бұрын

Which workout did you follow??

@stephanievelasquez7290 3 жыл бұрын

thank you that was awesome i did it all.... ypu rock i love this challenge

@merylbarasbaras9610 4 жыл бұрын

500 squats and lunges. My legs are sore! Hope next Saturday i'll be able to finish full 1000. Wohhooow!

@Nina-19 5 жыл бұрын

omg Yes i did it! this is a really good work out! I'm gonna do this 2/3 times at week now

@Mm-tv3jr 5 жыл бұрын

This is amazing! all your workouts are, thank you

@anjalip2402 5 жыл бұрын

Hey.. jo mam..i want to hug u and say u r just reading my mind..this is fantastic..i done ur previous 10,000squat challenge..now it's with lunge..i legs will get burnt with lunges..i know it's not such easy but i vl try to do..i have done butt and chest workout..for 4weeks without fail every day at same time and same repetitions..i lost 2 inches of my waist hips and chest..my arms got bit stronger..in this month i vl go for arms and legs...this workout is more appropriate for me..anyways u r keeping me in right track..keep smiling..

@SriRam-gz7yr 4 жыл бұрын

Hi jo ..just now i completed pur challenge...OMG...first time in my life completed 1000 squats...so i can do this... thanks for you...

@erikanababan2874 5 жыл бұрын

I love this challenge. It's hard&my body ached for 3days for trying this but I got the hang of this. Please make another challenge.

@rhodasvlog4086 5 жыл бұрын

Just completed this exercises,thanks miss jhoana

@manishidivya8217 Жыл бұрын

Insane workout 🔥🔥🔥 Did it as my last major workout before a half marathon. Amazing workout for runners when you want to go for something low impact. Love you Joanna ❤️

@nikistyled 5 жыл бұрын

I’ll have to try this

@mahmoudtalebi9380 5 жыл бұрын

Great work out.

@uniquconny7187 5 жыл бұрын

Joanna I have to give u a huge THANK YOU!!! You r my rolemodel and my true definition of a superhero!!! I follow u for a long time now and your workouts makes me stronger every day...I never thought my body could be strong enought to workout with you through your videos...Bless u and your effort to help and encourage people like me!!!❤❤❤

@neerakorianimalsaidunlimit749 5 жыл бұрын

Great great workout I am going to do this workout after running😘🌹

@snigdhasabarish2758 2 жыл бұрын

Completely drenched in sweat...... Completed this workout in 50 minutes.... Took a break during the explosive lunges..... Loved it Joanna....

@abisolaabisola7357 4 жыл бұрын

I completed watching Joanna doing 1000 squats and lunges 😀😇❤️

@teume876 4 жыл бұрын

Omg joanna mam i just completed this 1000 squat challange now and my legs are on fire. My heart is pumping i m feeling so happy finally i completed it. thnk u so much joanna mam give more challange i love it