10 Arm Strengthening Exercises for Quarterbacks and Pitchers: Here are a few of the best exercises to help improve overall arm strength for quarterbacks and pitchers. Part of what helps improve arm strength is actually stretching the muscles as well so we have a couple stretches in there as well. All the exercises can be done with fairly basic equipment and many can be done with no equipment.
Check out our Throw 60 Program:
performancelabofcalifornia.co...
If you want to get a breakdown here is our best deal:
performancelabofcalifornia.co...
Quarterback University:
www.yourperformancelab.com/qu...
Here is our FREE 7 Steps To Improve The Throw Tutorial:
performancelabofcalifornia.co...
Program For International Quarterbacks:
www.throwprogram.com/internat...
Contact Me: morey@yourperformancelab.com
Best Quarterback Videos:
Easiest Way To Learn How To Throw A Football: • How to Throw a Footbal...
6 Exercises To Increase Throwing Power: • 6 Quarterback Exercise...
How To Throw A Spiral In Slow Motion: • Throwing a Spiral Foot...
Keys To A Better Deep Ball: • 3 Keys To A Better Dee...
Wrist Position During Throw: • Wrist Position During ...
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: / performance_labs
LINKS TO PRODUCTS:
Quarterback Resistance Bands: amzn.to/3pXh35W
Football Grip Enhancer: amzn.to/3uAX0O4
GST Football: amzn.to/3oVtYIf
Throwing Net: amzn.to/3rL4wU8
Best Adjustable Dumbbells: amzn.to/3sHDMo3
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
0:22 Fingertip Pushups
1:17 Overhead Press
1:38 Serratus Exercise
2:12 Shoulder Stretch
2:39 Elevated Shoulder
3:06 Shoulder Flexion Variation
3:26 Sleepers Stretch to each side
4:15 Empty Exercise
4:53 one arm push up