Awesome! I certainly learned some new tips to help me get over the hurdles and plateaus I've been facing. Thanks a lot!

Awesome video yet again. Full respect bro! Also I feel like you are actually showing off at which level you can max out through pure callisthenics. And thats what I’m looking for

Another great video peace Adam keep striving for greatness blessings

Calisthenics make you look so much more shredded, healthy and athletic, than lifting weights in a gym.

Stoked to try these out 👊💚 TY & much Love 🫂🌹

Excelent Adam, thank you for the best exercises in the park 😊❤

Been doing mostly pushups, pullups and dips for about 2 years now but I've never had an actual routine to follow. This is great for beginners in calisthenics, you just need to be strong beforehand.

This was very informative! Thanks for sharing ❤

Very creative uses of the band I’ll have to try them out

I came here and saw beginner calisthenic exercises. It was great, but i realized that im not a beginner. Im apparently a toddler in a world of buffs, so imma just look for some tiddies and do some exercises in the gym before advancing to beginner. Im sure it will take a few years, but thats what it takes to become a real world class beginner! Blood, sweat and tears is the path. Great video thou for when i can actually do these exercises!

Great use of elastics. For sure inspiring.

Yes, stay strong,good exercises 👍

Wow this is a video for motivation !!well done coach

Great tips and form

Great exercises! Fairly advanced but all great👌

Great video, but this is NOT beginners level 😅

꾸준히 운동하시는 모습 잘봤습니다. 계속 응원할게요. 화이팅입니다. 안전하게 운동하세요..

Thank you!

Great video!!

awesome. thanks

Hey Adam going on wk 4 of the 8 exercises to get rid of stubborn belly fat. My stomach has been going down and I’m feeling great. I’d definitely would like to get to this level realistically in about 3-6 months. Not sure if I can do all 10 of these exercises though

Excellent video. I lack some of the necessary ROM for some

very good video tnx

Great sir

Thanks for the front lever with band

Please make more vids on nutrition / your diet

Bro, this is gold. In less than 7 min 10 good exercise show and told how to perform.

Great content

Great video

Great video as usual dude

Beautiful!

Great video ..

Brilliant bro

Good job 😊

I think your definition of a beginner is a little off! By roughly a year or so 😂

Cool video. Do u only do calisthenics exercises. U ever lift weights in gym also.

Thx nehma

I remember when im doing skin the cat when i was a kid and i don't even know its a exercise

Banded handstand pushup....I like it

This is pro level.

I stop in the second exercices "for any level" ;)

I see a lot of people posting about being beginners. To his credit the title does say "best" exercises. I suppose the best is relative but imo none of these are really the best for building a strong foundation in calisthenics. I would consider most of this lost to be either very advanced, or good party tricks. If you're looking to begin here's 5 exercises. 1. Pull ups Even if you can't do 1 pull up there are a variety of exercises you can do until you get there. Once you do, this exercise alone will build a killer back. 2. Push ups The same principle applies to pull ups. If you can't do it work up to it, and then enjoy the gains. 3. Squats with body weight Pistol squats are cool if you can do them, but they can be achieved pretty easily by just doing regular squats with more weight imo. I hardly ever do them, but just from doing pretty basic leg exercises I am able to easily maintain my ability to do them. 4. Planks This is good for the core and will improve your ability to do floor exercises like push ups. 5. What ever you want Honestly I think the first 4 are all you need to build that strong foundation. So with your 5th exercise just choose a skill you want to work on like front level or planche, and get at it. You can pick one of this guy's Top 10 because all of his recs are pretty solid exercises that can improve your ability to unlock these skills, so long as you can do them. 😉

Looking sharp! 🐸🔱

Bruhhhh...pls video on full day meal🙏

Congratulations uncle

This looks so amazing but I just dont see me doing it at all :D

Can You help a noob? What is Your height and what length are those elastic bands? Im trying to by a set just don't know how long are they need to be? Tnx for the great vid!

I really admire what great shape you're in, but there's no way I can do all these crazy exercises, lol!

Calisthenics question: Do you think it's good to not lift weights that are heavier than your bodyweight?

I literally have compression / damage to my C4/5 in my neck, working my hardest to get around it. Imagine working for 45 minutes at 80 percent just to be met with feeling, or being literally sick. Admit to being very defeated. Would more than appreciate what to do... No joke..

Does using a suspension trainer count as calisthenics?

i got a question can i do calisthenics and bodybuilding?

Whatcha got, a 10 pack of abs?

After the first training, as a beginner, I put my arms in plaster

Evidence's step brother

Adam.... you are so forward now... that you FORGOT what does beginner means... Remember when you started and you was very bad at callisthenics... so bad that you wanted to give up... and doing Zumba instead... but No.. you believed in you.. you didn't gave up that day... and doing those BEGINNER EXERCISES from that dude master in callisthenics... step by step after many fails... you did it... Yes... those are the exercises we need... as BEGINNER 😂 Adam come on... I want have you abs and do crazy move on the bars... Help us!

How old are you?

Stay safe “beginners” 😅

Exercise safety with the second one. Most beginners would fall in their head and injure themselves selves, if lucky not serious! Most of this is not beginner for someone with little to no exercise whatsoever! 😮

Dear God he has a ten pack

Begginers 😮

i can count the total bones and muscle at the abs😭

I'd love to take a course in the anatomy of your stunningly perfect and gorgeous body.

Dude, definitely NOT beginner level 😂

I know this dude's friend, he said this dude is taking steroid.

beware if you subscribe to their program their accounting department has unacademic and honest manners and takes sums from you without your authorization and does not reimburse them beware

This is definitely not for beginners. I mean, give me a break.

Perchè scrivere che sono per beginner quando non lo sono?! Thumb down

I think that the strength depends on you steroids,... 🤔😳 what do you think? 😜😂🥴

Your arms are still bent.

Totally not beginner level.

Macho Mucho Macho Gay Man 🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay 🏳️‍🌈🏳️‍🌈💞 W Gay Wedding 💞👍 W the Fitness 🦋🦅🐉🏋️

How tf do I start these workouts when I don’t have abs🥲