10 Best Exercises to Start Calisthenics + Workout Plan

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Жыл бұрын

Try these 10 Best Exercises To Start Calisthenics!
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#calisthenics #exercises #short #workout

Пікірлер: 132

@alphamind6187 Жыл бұрын

Top of all the standard pushups 🗿

@Gk22632 7 ай бұрын

And chin ups are up there too

@ethanh116 6 ай бұрын

@@Gk22632I think he said chin ups as number 7

@Ultrabhaiz Жыл бұрын

Yoga +Calisthenics=Legend

@MudholHound Жыл бұрын

Mma + calisthenics = legend

@ponchowashere9216 11 ай бұрын

Don't forget weights

@blacksheep4vc 11 ай бұрын

Rock climber and gymnast = HOLY 💩

@maxim4735 11 ай бұрын

Yoga😂😂

@--_--9071 10 ай бұрын

Yoga + calisthenics = gymnastics

@kentkent23722 Жыл бұрын

Everyone gangsta until exercise 9 comes 💀

@krishprajapat5677 11 ай бұрын

That's easy

@user-eq8ot6nz1u 11 ай бұрын

Easier than pistol squat

@m.e.2203 3 ай бұрын

Easier than anything

@mileslewis1799 2 ай бұрын

I figured that shit out on my own at home lol

@SofCoMarCeleste Ай бұрын

Postol squat is the easiest doe?@@user-eq8ot6nz1u

@YassinMohamed-et8wr 4 ай бұрын

:pike bush up 2:pull ups 3:hallow hold 4:frog stand 5:dips 6:plank 7:chin up 8:pistol squat 9:skin the cat 10:L set

@mollasazid 11 ай бұрын

Muai Thai + Calisthenics = Monster ❤

@Luhverrxx 8 ай бұрын

I do muay thai and imma start doin calisthenics soon im gettin everything rn and im 13

@dixonmak7843 8 ай бұрын

Wing Chun + Calisthenics = Ninja 😊

@Skywing094 7 ай бұрын

@@LuhverrxxSame here, I'm 14 and do Muay thai aswel and want to start calisthenics at home. Also good luck 👍

@Luhverrxx 7 ай бұрын

@@Skywing094 u 22

@DeadCrasher 7 ай бұрын

@@Luhverrxxwho cares

@WorkSmartAndHard 4 ай бұрын

Thanks for explaining what muscles these exercises develop 👍

@mollasazid 9 ай бұрын

I have also unlocked the L- Sit and Frog Stand.. I am progressing in Dragon flag, One arm push ups and Pistol Squat

@Castiel335 Жыл бұрын

I LOVE calisthenics.

@itsves1461 Жыл бұрын

In my school every 11yr old(including me) and 12yr old would do the chin up in the school toilet

@thefakeraistarwhodoesntspa506 Жыл бұрын

Then try human flag

@Callisthenicskid Жыл бұрын

me too I tried front lever

@franklinv69 Жыл бұрын

Lmao in my school toilets we always do that😂

@Someone..00. 10 ай бұрын

I do it everytime but the school toilet's door frame always cuts my hand

@raghavralhan4300 8 ай бұрын

thanku boss🕉️

@AydenBell-bp5yg 8 ай бұрын

To start is crazy

@simonhenke6777 11 ай бұрын

BB+Calisthenics ❤

@Ayh29 5 ай бұрын

Great

@suresmoothinc 9 ай бұрын

really interesting 😊

@aliabdelazeem3811 8 ай бұрын

"for beginners"💀💀💀💀

@hattrickeditz 7 ай бұрын

💀

@user-lj1bb1pu1w 7 ай бұрын

What do you mean?

@aliabdelazeem3811 7 ай бұрын

@@user-lj1bb1pu1whe said for beginners and most of them are for intermediates and some are advanced

@Mayank-tm2km 6 ай бұрын

@@user-lj1bb1pu1wmost people can’t do a single push-ups or pull-up with proper form

@aashislimbu8549 6 ай бұрын

@@user-lj1bb1pu1wmost people can't do push ups or pistol squat and L sit too

@nash_life 4 ай бұрын

00:15 - Pike Push Ups

@Runt8887 3 ай бұрын

How many reps and sets are good for beginners

@elchino7813 10 ай бұрын

calisthenics is like breakdancing

@YassinMohamed-et8wr 4 ай бұрын

:pike bush up 2:pull ups 3:hallow hold 4:frog stand 5:dips 6:plank 7:chin up 8:pistol squat 9:skin the cat 10:

@lionzavalal 10 ай бұрын

I have been doing calisthenics like one week and now I’m able to stand on my hands

@shiv.ansh03 Жыл бұрын

the thumbnail makes it look as if he got a moustache

@bkkta277 10 ай бұрын

Can this app download in any country??

@DR-nh2kh 6 ай бұрын

this is supose to be for beginner's?

@sadhacker345 11 ай бұрын

Do this every day؟؟؟؟؟pls

@whoaa.. Жыл бұрын

Can you give me a link for your app

@equusband6418 Ай бұрын

I saw the thumbnail and thought bro had a mighty moustache

@L0rdsWarr10r 7 ай бұрын

I hope you have included sets and reps

@MVE-lr5mx 7 ай бұрын

What is the name of the apps

@Nippes60 Жыл бұрын

A few exercises are not for beginners imo.

@CalisthenicsFamily Жыл бұрын

true, in our full KZfaq video we share the ultra beginner progressions with each exercise ;)

@Devon7959 8 ай бұрын

Calisthenics+waight = future

@paniko771 4 ай бұрын

Nice body brother 👍

@shaminator2046 10 ай бұрын

What's the app called

@yxhyx2768 10 ай бұрын

Calisthenics family

@Hirlodev 5 ай бұрын

👏👏

@mohammedhawas1323 3 ай бұрын

Definitely dutch

@agentsidhu 10 ай бұрын

Them pistol squats are hard!! Still on the negatives

@ed1375 10 ай бұрын

You got this brother! Keep going!

@sammccauley9337 4 ай бұрын

I thought he had a giant mustache when I clicked on the video

@believer.com0987 3 ай бұрын

I can do all the exercises

@Masked_morales 6 ай бұрын

Calisthenics + gymnastics = Spider-Man

@gruse472 7 ай бұрын

U from england or irish?😊

@Bas_Mulderij 11 ай бұрын

Ik ruik Nederland 🇳🇱

@twentyeight602 6 ай бұрын

Gekoloniseerd

@carllouiseorbon3544 7 ай бұрын

I cant do pike push up cuz im not stretchable enough 🥲

@izitest2785 9 ай бұрын

Thumbnail be like: Itsu meeee, Maaaaaarioooooo

@dangordoncali 3 ай бұрын

🤙🤙

@mgcreation1239 Жыл бұрын

Bro the app isn't working ..I'm unable to register my new account

@Silly_Illidan Жыл бұрын

Or you could try P90X if you are a master

@hl3616 Жыл бұрын

Best way to start cali = buy gymnastic rings

@CalisthenicsFamily Жыл бұрын

You can do it all with rings indeed!

@Chekkumaito 11 ай бұрын

these are for intermediate not beginners

@bloominboggles 9 ай бұрын

I have never trained in any way but my entire life i have been able to do pistol squats. My dad said it was useless

@dwaynemontgomery1851 3 ай бұрын

the shadow of the bar in the thumbnail makes him look like he has a super manly mustache

@animeworld4533 6 ай бұрын

Bro really said beginner 💀

@joaquinjurquina937 10 ай бұрын

I trained calisthenics for about a month now, I can do most of these but if I was a complete beginner no way I'm gonna be able to do these especially no. 9, from experience this is not for beginners (atleast not all of them)

@T.Bookiki 7 ай бұрын

My arms would quite literally fall off if I did number 9

@uraveragestruggler2371 Жыл бұрын

Is it okay if I go to the gym and do calisthenics at the same time or should I focus on only one?

@zane_yt531 Жыл бұрын

You can do both. Won't effect anything, it will only make you stronger

@pedrogs12 11 ай бұрын

The last 4 definitely not for beginners ,I started training fitness 4 months ago and i can't do thr L set or the chin up (and the cat thing ofc)

@giveamanasub 11 ай бұрын

arent pull ups also kinda not for beginners?

@pedrogs12 11 ай бұрын

@@giveamanasub beginners definitely can't do it

@blade8989 Жыл бұрын

@Ollezombie Жыл бұрын

@LokshJanghel Жыл бұрын

Pushup?

@ezpz6458 11 ай бұрын

@jsg_6758 6 ай бұрын

Don't just show Excercise, also share Diet plan as well, Excercise Plan + Diet Plan = Legend...🗿🗿🗿

@CallMeAnt-_- 5 ай бұрын

Bro said beginners and I could barely do 3/10

@RahulYadav-tm4nv Жыл бұрын

Shhd

@AcceleratedHoops 9 ай бұрын

Bro what beginners are able to do a pull up at alllll. Where's the beginner beginner routine? 😅

@N17C1 4 ай бұрын

These are *not* beginner exercises. You'll hurt yourself if you try these without working up to them.

@blackpantheress5272 5 ай бұрын

But it's says beginner 😅😂😂 chin up and push ups at beginner

@nathanbackster9307 5 ай бұрын

These arent beginner exercises

@magomag 8 ай бұрын

Bruh, some of these exercises are not for beginners, we need something easier 😅

@user-sg5zu6xf7t 8 ай бұрын

SO tired of apps claiming to be "completely free", and then after 10 min of registration, downloading giving all your f... info it turns out that that is of course bs. Fine, but be f.... honest about it. It is just some excersizes, why on earth would someone pay for that.

@twentyeight602 6 ай бұрын

I was afraid that that was the case so I went into the comments, thankyou for the warning