You can learn almost any exercise by building up with easier variations! Here are some examples. Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" Here's the link: kzfaq.info/get/bejne/nbWbdq1mnK_afps.html Here's the Hybrid Fitness Routine: www.hybridcalisthenics.com/routine And here's the book version if you want it: www.hybridcalisthenics.com/book I tried to fit what I can into a short video. The goal is to have an easy reference that people can watch to get started. We have an elaborate routine for details IF people want more! Do you all want me to list the Goal Standards here in the description? I'm used to typing long descriptions but I'm not sure how many people read it 😂. Either way, have a wonderful day! Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.

I think we DEFINITELY need a collab between you and Mr. "Stay Flexy"! It would be more iconic a collab than even Marvel! xD

I love how easy you make it to get started. We need your little chibi's as stickers, so I can mark my planner! I would buy them!❤ Keep being a fantastic inspiration!!❤😊

The fact that this man doesn’t even advertise HIS OWN products like bands or gym rings (which are fantastic, by the way) truly is just impressive to see these days. Thank you, Hampton, and may you become president of the universe someday.

I love channels like this, that actually include the fact that not everybody is strong enough yet and actually wants to help them get stronger instead of just expecting them to be strong and shaming them when they aren’t.

Hampton is so gosh darn positive and I love it

I appreciate how accessable this is, both physically and mentally. When you use a tree to do a standing push up, it seems more like playing (yay fun) than working out (stressful). The mental shift alone is huge! The mental/emotional part of connecting with my body tends to be the biggest obstacle for me.

I'm a mom of 5 with join issues. Not only are you so friendly to watch but your routines are so encouraging. I can feel myself getting stronger and my goals are getting closer. Thank you so much!

Every time I see your vids it inspires me to be better in so many ways. Thank you for doing this.

Your modified exercise tips are wonderful for us incredibly out of shape folk to get started! Thank you so much

Most wholesome, kind and genuine fitness guy on social media

I love how Hampton jumps and lands exactly on his flip flops

The hands in the back at laying leg raises for avoiding pain is a tip i always used. Nice to know a big channel is teaching this for lots of people right now. Nice job dude!

I LOVE your energy, even through your recordings, I can sense your positivity, honesty and humility as a human, Amazing.🙌💪🤗

I really can't express how much I love these videos. I do hit the gym for convenience (free gym at work) but calisthenics will always have a special place in my heart as they were my gateway to fitness and heath, and these videos have a vibe that makes me want to abandon the weights and go back to the good old days

Glute-bridges took my back pain behind the bike shed and beat the bejesus out of it. Highly reccomend.

yes, thank you! a huge issue with exercise is that people don't think it's easy to get into, especially starting at a higher weight. introducing people to exercise with really simple things like this is SUUUPER helpful!

LOL I love that he jumped and landed on his flip flops 😂

He should really train every high school PE instructor!

Honestly your positivity makes me want to move right here, right now! Thank you

Just bought your book and went through the workouts to test which variation I should be doing for each excercise and I gotta say it was nice to be able to progress up to bodyweight standard, I hurt my back some years ago and lost my gym motivation and went from 80kg to 130kg so having to relearn bodyweight excercises was difficult but your progression is helping alot Thx

Hampton is so precious, he must be protected at all costs❤

You are one of the few fitness people on the internet that actually keep me motivated and smiling

Cool

Hi Hampton this is perfect for my new routine where I am working on my hesitation to workout in a park. I have always been a bit hesitant to work out in open spaces with people around me, but this is a great start which can I do after my evening walk. I hope it works out :) Thank you!

Da king is back baby he neva miss

What a great summarized encouraging and convincing video! Thanks so much!

I absolutely appreciate your wholesomeness.

This guy is one of the greatest humans. ❤

I love this channel he’s really helpful!

Thank you so much for your advice and lovingly kind attitude. Ive been struggling with rehab from multiple serious injuries: used to be very athletic, now getting out of bed is a real challenge. So your advice, your kindness, your encouragement, and your extremely helpful guides for how to start easier and build up... all of it is so wonderful, truly life-changing for me, and I just want you to know how much your efforts have helped me (and I'm sure many others) so, again: thank you so much!!! 🤗 I hope over time, with your advice, I can regain a lot of lost health. THANK YOU!!!! 🤗

This is the only workout video I'll ever need. I love my workouts to be super quick with as few exercises to keep track of as possible and no equipment needed. Thank you so mcuh for sharing.

Regular trainers sets you to fail, not this guy. Kudos!

you are awesome. God bless you

I love how he gives different ways to make them easier if you cant completely do the exercises at first.

That is EXACTLY what I needed. I had let myself go since my husband died two years ago. I was shocked at how badly I felt. This came up this morning and it will help me to rebuild my strength and my core. Thank you so much for posting it! Now I have no excuses 💕

You’re so awesome ❤

Dude gives me Hashirama vibes - kind yet strong

Yes they also strenthen yr back and posture.

WELL DONE on this great video 👏⭐️

35 year old male realizing I’m not 23 anymore. Thanks for this, I need to get to work!

Hampton is the one cousin you actually like

Y’know, I seem to remember seeing you on a smily face app a while back. Glad to see you’re just as amazing now as you were then. Always loved your content!

just what this old woman needs ! May Allah guide and reward you...ameen

Brother Hampton, i need more back, especially lower back please

This guy is pretty awesome

You’re like the amazing nonjudgmental gym teacher that is disabled kids never had. Thank you

wow you make it seem so doable!

Havent seen this guy in years. Nice

Love the whole long form video too... definitely worth watching more than one

During my theatre education, we had an amazing irish drama teacher who ALWAYS prioritized core body strength over anything else! For the last rotation stretch, he would have us lay down on the floor on our stomachs, as if watching TV with our forearms supporting the head.. then pretend that someone opened the door to our room, turning the torso around, raising our arm towards them and mentally thinking "get out of my room, cant you see I am watching TV?!" 😂 Amazing way to give purpose to the exercise ❤

💯👍🏻

Thank you

This channel has really helped me build a better relationship with exercising

Good stuff as always

This bro is so wholesome he didn't deserve any dislikes

Love this. You're not in a gym or using equipment most beginners won't have. simple. Thank you 😊

I love this guy so much. I genuinely feel like he just wants to help us lol

Quality work Hampton. Don't question reception to your videos, you found the right audience needing your style.

I struggle with EDS and seeing your videos also makes me happy because building muscle is a progression and if I do work out the way a lot of influencers do I would kill my joints. I have to slowly build and do primarily body weight work. I love to go to your page to put together new combos!

"Have a beautiful day" will never get old

I love this young man’s upbeat attitude and his teaching of all the modified versions.

Ooooh my goodness!! You have NO idea, hört much THIS is changing for me! How lucky you ran into my timeline 💜

You and your channel has really REALLY helped change my mindset around my fitness. Thank you for helping me realize starting with something less daunting or even just doing what I can at the moment is ok and better than nothing at all.

Thanks a lot you are appreciated ☑️✅☑️✅

THANK YOU FOR THE PULL-UPS ONE!!!!! my only fitness goal is to be able to do one pull up but it’s so hard for me right now that i don’t even know where to start to work my way up

I like how all your videos make me feel comfortable and at ease!

Awesome! Love this, Very helpful! Thank you for sharing!❤🤩💯✌️🙏

The best video for beginners ❤

saving this for later, what a easy to understand video! Love the content

Tanks

I've had a SHITTY day and you being nice and positive really just made it a lot better. Thank you!

Wow. I appreciate you for this, I didn't think it would be that simple 😲😄

The friend we all want and want to become

Hey hey love this ! Your demonstration is quite lovely ! Thank you!

Hi Hampton. Fantastic tips, to the point, no filler just good common sense information. Thanks 🙏 for sharing. Really appreciate the videos

Hamilton! You are so positive! I love how you make things easy. I watched how you learned from your military father the extremes. What I do daily makes more sense with your regiment. I love your videos! (A.D.D./O.C.D.)

Thank you :)

I fuckin love this guy. I started doing calisthenics because of him and am progreaaing using his website. You are a legend and have a beautiful day!

Gonna try them all

I'm following your program for the last couple of months, always respecting my limitations, and it is changing my life. I've never felt so stong as I feel now. Thanks for sharing the knowledge!

Love the little cartoon drawings of you at the top. They're so cute and informative.

Your videos and super encouraging. Thank you🪅🪅🪅🪅🪅

Brilliant! I really like the beginners variation which is very useful for me with all the injuries and pains.

Thank you bro, you have made a massive impact on my life and now i'm living so much better!

I can do a good amount of these, but I have a fused spine. Which makes a couple of them impossible. I actually do a good deal of these every day, tied into my other workouts. I've been hoping to find a way to stretch my back better, the stretches I do for my back don't feel as though they really do enough for me. I've always been flexible, I've even surprised X-ray techs with how flexible my spine is now. I need to find back stretches that are possible for me and are deeper stretches.

I’ve missed you! You haven’t been in my feed for some time now. Good to see your happy and helpful face. ✌️

I just have to say your hair is iconic

You've literally changed my life and given me back so much mobility in one video! thank you!

This guy is amazing! So encouraging!

Thank you bro 🙏 love the videos

My dear, in one quick short, your alternatives have made this seem doable. I have subscribed. I have ankylosing spondylitis and want to strengthen my lower back and core and have consistent lower back pain caused by arthritis in my SI and lower facet joints.

Absolute champion this one. Helping those that need it the most.

Great video as always,have a good day

hey man. I never comment and I ve already been working out for 3 months now. But I fucking love your voice and tone and how supportive it sounds. Good job on chillness and also nice content. thumbs up

This video is sooooo helpful!!! I appreciate you 🥰

I love how you give steps for beginners, thats awesome. Thanks for making great fitness content!

I love how you show and express that you do you and you can always make it to you

as someone who wants to get stronger but deals with chronic illness/pain THANK YOU 🙌🏻

this makes me so happy, i have a lot of motor issues (and i tend to experience a lot of pain, but i can't get a drs appointment to get diagnosed) I know my body does not work like it is supposed to, but this makes me feel okay about it. It makes me want to try and better myself