Replace the Gym with these 10 Calisthenics Exercises!

Рет қаралды 213,052

11 ай бұрын

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Пікірлер: 112

@yousifyousif6356 11 ай бұрын

Push-ups instead of Bench 👎 Pull-ups instead of Bench 👍

@REV0LUT10N_ 10 ай бұрын

Pull ups dont target your chest that well

@Freponmen 10 ай бұрын

@@REV0LUT10N_ I think he's just saying cause in the video it says Do 1. Pull ups 1. Instead of bench press

@voidguy3765 10 ай бұрын

Don't pushups target ur chest better?

@REV0LUT10N_ 10 ай бұрын

@@voidguy3765 that's what am saying

@Freponmen 10 ай бұрын

@@voidguy3765 yeah they do but the video messed up and said do Pull ups instead of bench which is what this comment is pointing out

@kzc3412 10 ай бұрын

bro said “do dips instead of assisted dips” but the reason why ppl do assisted dips is because they can’t do dips 😭

@ZaneORZ 10 ай бұрын

If you struggle doing dips wouldn't be doing negative dips be better since you're actually getting better range of motion

@Lite11- 10 ай бұрын

@@ZaneORZno doing push up will be better

@kristiangurholt59 10 ай бұрын

Do band-assisted

@hewad378 10 ай бұрын

@@kristiangurholt59Thats just the same as assisted dips

@kristiangurholt59 10 ай бұрын

@@hewad378 No, with bands you can do assisted outside of gym

@pizzapython 10 ай бұрын

The thing is you can lift weights and do calisthenics at the same time. There's no rule saying you can't 😂😂

@Ryuzaki84 10 ай бұрын

When did he said to do only calisthenics?

@CalisthenicsFamily 10 ай бұрын

@Ryuzaki84 Some one paid attention 🙏🏼

@meljay337 10 ай бұрын

@@Ryuzaki84 Exactly. Some ppl don't wanna go to the gym or just prefer calisthenics but they wanna target muscles same as you would in the gym

@izaacjackson8972 9 ай бұрын

@@CalisthenicsFamily "instead of this" Not "alongside this"

@pizzapython 8 ай бұрын

@@Ryuzaki8410 exercises to completely erase the gym 🤦‍♂️

@johnl4454 10 ай бұрын

I hv back problems, and calistheny doesnt give me pain in most exercises. Im loving it, i was lost thinking i wouldnt be able to workout anymore.

@yonibidego 9 ай бұрын

You can also add "Straight bar dips" Those are really helpful

@36OLink 10 ай бұрын

Bro really called a pushup a pullup

@meljay337 10 ай бұрын

The structuring is underrated. All the tough workouts at the beginning while you're fresh is smart. 💪🏾

@itsnola8095 10 ай бұрын

Debatable, you need a good warmup, you also don’t want to push yourself too hard at the beginning or in one chunk of time as to help limit injuries

@meljay337 10 ай бұрын

@@itsnola8095 This a workout program, any warmups are up to you. That's why he didn't include them. Do whatever you have to do to warmup to avoid injury. Plus these workouts are super beginner so avoiding injury easy with good form.

@itsnola8095 10 ай бұрын

@@meljay337 tru

@Ducu_D 10 ай бұрын

"to this PULL UPS" showing us Push ups

@ajetmech2002 11 ай бұрын

Thank you for your awesome videos and training assistance.

@expnoobgaming9380 9 ай бұрын

Add with weights calisthenics is unbeatable

@MRxJONES123 6 ай бұрын

Thanks a lot❤❤

@bkb8214 10 ай бұрын

Il just do both 💯👍🏿

@aracknido 10 ай бұрын

Barceloneta's calisthenics park getting notoriety!

@scottyjanners 11 ай бұрын

Love ❤️ it what a great vid & music 🎵

@user-eb5cn3tr1w 4 ай бұрын

I love the part when it says "woooow" T_T

@lawrenceharbin4545 10 ай бұрын

Solid💪

@Hexer1985 11 ай бұрын

And if I don't have all these Calisthenics bars available, I can replace only very few 😕

@michalnovotny9758 10 ай бұрын

Replace calisthenics with gym then 😅

@dayanvaldes1349 10 ай бұрын

"replace" is a strong word mate

@letsgetitback 10 ай бұрын

This is legit. I've been doing calisthenics for two years and start hitting the gym, I'm 20 reps ahead of everyone and stronger too.

@luanidot 5 ай бұрын

wow what a surprise that a calisthenics bro with 2 yrs experience is stronger than someone with no experience

@letsgetitback 5 ай бұрын

@@luanidot Mr. Butthurt. Lmao

@letsgetitback 5 ай бұрын

@@luanidot sorry about that. I was just confused as to why you had to use that tone?

@luanidot 5 ай бұрын

@@letsgetitbackbecause your comment was stupid. But it doesnt matter, lets not fight in youtube comments.

@letsgetitback 5 ай бұрын

@@luanidot explain how it's stupid then. Mr. Butthurt.

@retardhorse6757 10 ай бұрын

And do One leg Rdl's or back bridges instead of deadlifts. Also never neglect your calves and tibs and do calf raises and tib raises too. These with the exercises in the video is pretty much 95% of the exercises you will ever need to build a complete physique

@nigodemoscarfo3149 6 ай бұрын

If you lead with your chest, bring your chest to the bar, pull ups do work your chest. Very well

@im7sn5 9 ай бұрын

Can i do ‏combination with both weighted and calisthenics?

@HELPINGTECH85 11 ай бұрын

God job

@ZYNC925 11 ай бұрын

I haven't worked out for 5 days xD Cuz i had a vacation :< But i will do these workouts 100%

@mehulihemuli6383 10 ай бұрын

I do both

@ViralVibes61122 9 ай бұрын

Weighted callisthenics is my favourite I have a pull-up bar + rings completely getting jacked at home

@mickagwada3591 10 ай бұрын

Lit

@robinvsdk 11 ай бұрын

The dip one is bullshit but the others are great. Cool vid! Very useful

@kidnamedsolid3547 10 ай бұрын

Bro. Regular dips are better than assisted dips?

@robinvsdk 10 ай бұрын

@@kidnamedsolid3547 only if you can do 5 dips in a row. For many beginners they can't even do 1 dip, so then the supporting dip machine is a way better option.

@johndinglasan1426 10 ай бұрын

if i can't pull up what should i do?

@radoslavmilan2427 10 ай бұрын

Try harder and stop crying

@rahulchavan4718 10 ай бұрын

Please all cross cheak the first exercise spelling instead of push ups he wrote pulls up

@betteronLoop 11 ай бұрын

❤

@RENtheG 10 ай бұрын

Got it pushing means pull

@Johnwickpifpaf 9 ай бұрын

Do everything

@justalonelypoteto 10 ай бұрын

yeah no, "completely replace" is a fever dream. Calisthenics, I'll admit look cool as hell, but please stop selling people on getting what the gym gives without going to the gym. I don't know why it gets such a bad rep, it's cheap and people are very welcoming. The point is: you want hypertrophy? Go to the gym, there's plenty of machines helping you to specialize for hypertrophy and strength there. Want hypertrophy without going to the gym? Calisthenics might do if you're fine with comparatively slow physique process, a significantly lower ceiling on your potential, and chopstick legs. There's a reason weights work so much better, *progressive overload* is the key

@AChannel-pl7hu 10 ай бұрын

Yeah but if you do calisthenics you can save all the money you spend on the gym. I have nothing against gym I am doing calisthenics and gym I enjoy both but I'm just saying that some people don't have the money for it and calisthenics can improve their physical strength

@oddneighbour 10 ай бұрын

It also depends on what you want , if muscle volume is your goal , the gym is for you. But if your goal is muscle strength and flexibility like an athlete , calisthenics is for you.

@hussain_abbas7789 10 ай бұрын

Solution : weighted calesthenics. Better than weight lifting no doubt at all

@Wanna-be1 9 ай бұрын

Both have their place

@heavymetal1ization 10 ай бұрын

you will see the fastest and best results by combining the two

@jihadhossainn 11 ай бұрын

Great🎉

@Meditationadi 10 ай бұрын

Weight training and calisthenics will improve strength,agility, speed, power and flexibility so just do both for the best results

@Shoto_5473 10 ай бұрын

Bro literally replaced lats pulldown with pistol squat 💀

@Gl1tcH_4ng-iu1ps 9 ай бұрын

umm he said replace lat pulldowns with pullups and replace barbell squats with the pistol squat

@1latrommI 10 ай бұрын

Do both.

@ethanridge8751 10 ай бұрын

Progressively overloading

@lastnamefirst650 8 ай бұрын

Everything targets your back if you do it wrong enough 👍

@coolcomedies28 8 ай бұрын

😮😮😮😮😮😮❤

@Nofrontleverforme 10 ай бұрын

Btw I think sissy squats while holding onto something are better for growth

@oceanblade2497 9 ай бұрын

Me who doesn't have bar..

@AdityaGupta-vf2vn 11 ай бұрын

Hum to akhade Wale hn

@cybergamingarena8509 10 ай бұрын

Ooh bhai mujhe akhada wala training bahut achha lagta hai bhai, bohot hardcore hota hai suna hai?

@cybergamingarena8509 10 ай бұрын

Aur bhai asp kya kya exercise karte ho daily or kitne reps amd sets bhi batana bhai thoda plzz

@AdityaGupta-vf2vn 10 ай бұрын

@@cybergamingarena8509 bhai sapate, dand, baithak, running, rassi krne lago. Apne hisab se maaro jitne ho jaye

@DownToEarthYoutube 10 ай бұрын

Something wrong with the calisthenic community. You won't see a video by a gym goer to replace bodyweight exercises with gym. A healthy balance of both is good.