10 Best Rotator Cuff Exercises for Strengthening

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10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo

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AskDoctorJo

Күн бұрын

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@AskDoctorJo 5 жыл бұрын

Purchase a printable worksheet featuring the rotator cuff exercises in this video here: www.askdoctorjo.com/purchase-rotator-cuff-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@williamshepherd6664 4 жыл бұрын

I'm already feeling better 😊

@shilpa4917 4 жыл бұрын

Pls mention the weight of the small bar and how many days nd how many times for exercise

@blankajindrich6849 4 жыл бұрын

SHILPA I think the number of repetition and weight can be personal. If you don’t have pain, use heavier weight, but not too heavy to perform the exercise correctly. Rotator muscles are small muscles and the weight should not be over heavy. For biceps, the weight can be heavier. I like the clear and simple instructions in her video.

@matthewnyegard8414 4 жыл бұрын

This video sounds promising though. I don't have any type of pain the only thing I know is I have really good internal rotation, thinking it could be basically taking up all the flexibility on that from my external rotator?

@pratapreddy8027 4 жыл бұрын

Surgery done to my right shoulder because of accident . I get pain sometimes when lifting something. Could you suggest these exercises for this problem.. please madam reply..

@uncleNick18 3 жыл бұрын

I spent the last five days in near constant agony, by exercise 5 I was feeling so much relief. Doing good things here.

@UndergroundCreepers 3 жыл бұрын

Seriously that one is did wonders to my shoulder

@terrorist396 3 жыл бұрын

I had some shoulder pain recently and that 5th exercise surprised me

@carlaharmon4552 2 жыл бұрын

These exercises really helped. Wow! Thank you!

@stricknit 3 ай бұрын

Holy hell i have been dealing with this for over a year and that exercise reduced a looooot of pain, if that thing relief by one single session i cant wait to make it a routine and see what changed at the end of next month

@abckidztv222 2 ай бұрын

I have shoulder pain and doctor suggested me to visit the physiotherapist. Those exercises really helped me to relieve the pain.

@davepritchard9119 4 жыл бұрын

I have used DoctorJo's remedial exercise videos over the last few years for two different gym injuries. They are excellent. I have actually found them better than the NHS ones.

@darronmccauley5643 Жыл бұрын

Hey Doctor Jo, no shot you see this but I suffered a pretty serious rotator cuff injury about 3 months ago, and low key was depressed for a little bit because of the way it looked after it healed, doing these excercises not only brought the strength to my shoulder back, but brought the fullness back as well, thank you so much you are a life saver

@AskDoctorJo Жыл бұрын

You're welcome. I'm glad they helped.

@KeshavKrishna-qq9bi Жыл бұрын

Can you tell how you got this

@NatalieLawrence 6 жыл бұрын

I've been doing your rotator cuff stretches and exercises for a month and these have really helped. I've gone from feeling constant discomfort in my right shoulder to not feeling any pain at all for most of the day. Thanks so much for your videos, it's made such a difference and I feel a lot better!

@AskDoctorJo 6 жыл бұрын

You're welcome! I'm glad they have helped.

@margaretadams2631 2 жыл бұрын

Dr Jo, I really need to thank you for this video. I have been having some pretty bad pain from an many years old repair site. I figured it was arthritis that I was going to have to live with. After doing these exercises for the first time today the pain in my shoulder has dramatically decreased already. Thank you so much! 🙂

@AskDoctorJo 2 жыл бұрын

You're welcome!

@miguelrosales6667 2 жыл бұрын

@@AskDoctorJo do rotator cuff heal back or is it a matter of always doing these exercises?

@user-nf8jj7pz6c 4 жыл бұрын

Thank you, thank you, thank you. This makes so much sense. I've been struggling well over 18 months off and on with this🙏

@AskDoctorJo 4 жыл бұрын

You're welcome.

@DrNadaKhairy-qu1wf 2 ай бұрын

It's my first time to see shoulder exercises from laying prone and side lying.. This is inspirational.. Thank you

@AskDoctorJo 2 ай бұрын

You're welcome.

@helendenis1115 3 жыл бұрын

My shoulders were causing me a lot of grief after I lifted something that was way too heavy. After 3 weeks of discomfort/pain, I came across these exercises and feel so much better even after only a couple of days of doing these. I will definitely keep doing these exercises to keep my shoulders and rotator cuffs pain free.

@AskDoctorJo 3 жыл бұрын

Glad they are helping.

@Edward-yf3hp 3 жыл бұрын

Luv your vids DR Jo bc you don't waste any time and go directly into the stretches and exercises, without us having to scroll thru, thank you so much :))

@LungtheYounger 5 жыл бұрын

Great advice Doc. I'm a swimmer and after some shoulder pain I got into the habit of doing the internal and external rotations underwater. I can't recommend it enough. The resistance of the water compliments the excercise and you can do both the internal and external rotations at the same time in one smooth movement.

@AskDoctorJo 5 жыл бұрын

Thanks! Definitely. I love aquatic therapy. Exercising in the water makes such a difference :-)

@retrospectgaming8754 3 жыл бұрын

excellant video. having alot of front delt pain and thought it might be due to some rotator issues. laying on the arm doing an internal rotation made it feel so much better.

@HotrodsMotorcycling 6 жыл бұрын

Love your videos Dr. Jo, I'm a year out from full tear surgery, your videos have helped me with continuing my strengthening of my shoulder.

@AskDoctorJo 6 жыл бұрын

Thanks! I'm glad they have helped.

@ashrayiinavarathnaram4099 4 жыл бұрын

Oh thank you so so so much. I am having a torrid time with a rotator cuff injury and muscle tear. The exercises prescribed to me has made my pain unbearable and life has come to a standstill for me. Today when I looked at your video I felt so relived looking at the smooth and scientific excercises demonstrated by you. I will certainly try this out to ease my pain and for my ROM, which is completely restricted. Also my hugs and love ❤ to your dearest doggie baby!

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks! 🐾

@divyampandoh6733 4 жыл бұрын

I just love the disclaimer alert! 😂😂

@teitei9536 3 жыл бұрын

Right 🥰😂

@denisejefferson3969 Жыл бұрын

I damaged both rotator cuffs at the same time and its taken me a good 2 years to heal. These exercises helped tremendously, Intially I did the isometric & pendulums exercises only. I progressed to the others after further healing. They have really helped & today I will continue to do some for strengthening. Thanks so much Dr, you have helped where my medical treatment lacked.

@AskDoctorJo Жыл бұрын

You're welcome. I'm glad they helped.

@edinkale619 2 жыл бұрын

Your videos have been a life saver. This is such a humane and generous thing that you are doing by posting these very helpful videos. Thank you for caring and helping.

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks.

@pedrojosesolemarin8419 4 жыл бұрын

Hey doc! Just wanted to thank you because your exercises have helped me a lot with my injury! My doctor recommended this video and I’ve been doing them practically everyday since then. Thank you!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@doublebassrox 3 жыл бұрын

Thank you for this, I’ve been paranoid about my rotator after a minor strain during bench press, and I felt a little pain again practicing for a gymnastic planche which is all your weight on the upper/mid part of your body, and this video is like gold for me !

@AskDoctorJo 3 жыл бұрын

You're welcome!

@user-lv1hc5xv5y 3 жыл бұрын

Doc, im a dude in korea. i had years long of pain in my shoulder after inguring it during climbing, i have been through shots, massages, numeral type of rehab exercises for years... exercise num.1 was the solution for my years of pain. I offer you my graditude.

@AskDoctorJo 3 жыл бұрын

Glad it helped.

@KAP32DW 2 жыл бұрын

Ok to anyone reading the comments. These exercises work so do them. I promise you will not be disappointed. I am 57 and do Jiujitsu and my shoulders were in constant pain. Did these and in one night 95% of pain was gone. Yeah no BS I had the bands and used a light weight instead of the soup can. Thank you for doing this video it was pure gold.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@elenichouvarda8229 5 жыл бұрын

You are the sun for many people. Thank you!

@AskDoctorJo 5 жыл бұрын

Thank you, and you're welcome!

@ttchmp 4 жыл бұрын

I started doing most of these after 1 month of disc golf. I have been doing all exercises almost everyday just lightly. Its been about 2 weeks and I am starting to notice a difference now. I can push the throws a little more and I can physically feel more muscles being used and no soreness. I can just say anything be patient and stick with these exercises, In time they are working.

@gerardocanevazarate9286 11 ай бұрын

Hey doctor Jo, these are the only excercises that have helped me after my shoulder Injury. Thank you

@AskDoctorJo 11 ай бұрын

You're welcome. I'm glad they have helped.

@ron9748 2 жыл бұрын

Thanks Doc. My right shoulder is jacked from overuse/falling due to my left side being weak from M.S. Everyone wants to either cut or inject. I'm choosing to rehab myself. These are a great help!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@claudiumich284 5 жыл бұрын

Thank you for all your videos Dr. Jo! I am a PT transitioning back to outpatient after many years spent in a totally different setting and your videos have been great as a refresher course.

@AskDoctorJo 5 жыл бұрын

You're welcome! I'm glad they have helped.

@joeaguirre3069 Жыл бұрын

Thanks so much for the exercises. They feel great. Question: what would be a good routine for these exercises? In other words, should I do them all daily? and also how many sets or reps of each? Thanks in advance.

@AskDoctorJo Жыл бұрын

You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzfaq.info/get/bejne/i9Vidd1oq5mXaX0.html Generally, therapeutic exercises can be done every day.

@jbrown2908 Жыл бұрын

Hi Dr. Jo - I have been doing your full-body stretching routine for over two years now, and I enjoy it so much! Thank you for doing this valuable work, I really appreciate it.

@AskDoctorJo Жыл бұрын

You're welcome, and thanks!

@xtraterastrielrede5513 3 жыл бұрын

~ Took 13 months to reset shoulder socket. The two area's of exercise that I'm working are, hold your hand in front of your face, knuckles aligned with the far ear and raise the elbow higher than the top of your head, &#2 is extending your arm behind you ( all directions ) and flex out as stretching while curling. These two motions are where the weakness resides at.

@livingmybestlife1208 3 жыл бұрын

Hey Doc Jo, im so glad i found your videos im going to start implementing your exercises, looking forward to doing these😁 keep up the great work 💪 i will update once a week! thanks again😁

@AskDoctorJo 3 жыл бұрын

You're welcome!

@teacherryanspokenlanguageo9691 4 жыл бұрын

Hello 😗 How often should we do these and what is the recommended reps for each exercise?

@michaelpiotto4988 4 жыл бұрын

Yes

@heythisisreal 4 жыл бұрын

Well reps are always different for everyone. However, I'd say at least do these twice a week. If you want to know the amount of reps and sets YOU can do, I recommend doing as many reps as you can the first day without stopping, then rest for a bit until you feel ready, and then do another set of reps to failure (which basically means do the same thing again). Just keep repeating this until the reps of your current set are about 10% less than the amount of reps you did when you started. For example, if I did 10 reps the first set, rested, and then did 10 the second set again, rested, then did 9 reps again, rested, and finally did 8 reps during my fourth set, with no way of being able to do more without stopping and resting again, then I should've only done 3 sets, and therefore MY range should be around 3 sets to failure (9-10 reps each). Get it? 😅

@annballard688 Ай бұрын

I appreciate your getting right to the exercises without a lot of unnecessary talk!

@Cesarthinksclear 22 күн бұрын

Getting back into bodybuilding after a year or so of inactivity. This channel is amazing for Prehab advice and techniques. Thank you Doctor Jo!

@AskDoctorJo 22 күн бұрын

You're welcome!

@Grace17893 4 жыл бұрын

love this girl; your rock DR Joe; God bless

@AskDoctorJo 4 жыл бұрын

Thanks!

@livingmybestlife1208 3 жыл бұрын

Hi im updating, the exercises are helping so much! im so glad thank you😁

@AskDoctorJo 3 жыл бұрын

You're welcome. Glad they are helping.

@tishtish794 Жыл бұрын

I am so glad and blesses that I found you!!! I had a recent injury on my right side/shoulder from a hard fall and I have been experincing pain for weeks...and some of the videos I have watched from you it have help out a whole lot! God Bless You!!! Thank You for your videos

@AskDoctorJo Жыл бұрын

You're welcome! I'm glad they are helping.

@trevorelgram2108 Жыл бұрын

One of the best repair videos for rotator cuff repairs that I've seen thanks for your easy to do video that explains exactly what you should do.

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome.

@nate68148 5 жыл бұрын

Thanks Dr Katee Sackhoff!

@AskDoctorJo 5 жыл бұрын

LOL, thanks! I haven't had that reference yet :-)

@nadiahope1175 5 жыл бұрын

Thank you! I found your video very helpful....im so glad for peop!e like you who are willing to share their knowledge to help others ....Blessings to you, dr Jo😊

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks!

@chasmontecarlo7271 3 жыл бұрын

DR .thank you for your information i did not want to go back to therapy again for my shoulder I tore it years ago I knew exercises that would help me but I like these better. Thank you DR.Joe 🙏

@AskDoctorJo 3 жыл бұрын

You're welcome.

@DungeonMetal 4 жыл бұрын

I cannot say thank you enough for this video. It isn't the only video that has been massively beneficial, but I have had problems with my rotator cuffs for over a decade.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@kwhite2399 3 жыл бұрын

Ji Doctor Jo, I have a constant clicking in my right shoulder when I perform most basic movements with the shoulder. Will these exercises help with that or is that a totally different problem to the rotator cuff ?

@sreerajb6444 3 жыл бұрын

I have that too bro.. how is your arm now ?

@kierstenh.5320 3 жыл бұрын

I have that too in my right shoulder. Recently been diagnosed with a minuscule tear in my rotator cuff through an MRI, and even just lifting my hand above my head makes it click and pop

@sreerajb6444 3 жыл бұрын

@@kierstenh.5320 Did you took any further treatment?

@kierstenh.5320 3 жыл бұрын

@@sreerajb6444 I’ve attended about 12 weeks of physical therapy and didn’t have much luck. My shoulder became stronger, but therapists were overworking me and it left me in agony. I’m going to try these exercises in the video and I’ll post a follow up! I’ve had this issue for 4 years now, luckily I was told the damage to the tendon is reversible. These exercises are light enough for me to do without discomfort so we’ll see how it goes!

@sreerajb6444 3 жыл бұрын

@@kierstenh.5320 I'm also having these issues for almost 5 years after a volleyball injury. I'm now practicing resistance training with only bands and tubes . It's making shoulder strong but can't do quick cardio like jumping jacks. It'll result in shoulder pain and light subluxation of the bicepital head. Good thing is resistance training helps. Don't over do .. if you even have confidence to push the limit. Keep posting results it helps.

@Happy-Trails-To-You 4 жыл бұрын

How many repetitions and times/session should you do each exercise, and how many times a week?

@olewornhat 3 жыл бұрын

I was wondering about that too. My daughter said her therapist had her doing 10 pendulum movements in both directions. I need to get the times per day/week from her. Several therapists on KZfaq tout this exercise but I haven't found one that gives that info. Edit: I found this... www.askdoctorjo.com/content/repetitious-repetitions-0

@Maddie9185 3 жыл бұрын

Usually you should hold for about 5 seconds and do about 10 repetitions for each exercise. Some of the exercises are harder then others so use judgement and increase if needed for each exercise.

@michaelreis2814 3 жыл бұрын

You can do these everyday . They’re such small muscles they can recover very quickly

@ahginga Жыл бұрын

All im gonna be doing is isometrics in my work chair all day now lol

@davidcosello6663 4 жыл бұрын

Dr Jo thank you for this video, my left shoulder slap is fully torn and my shoulder dislocates and my right shoulder hospital said I need bone shave and labrum repair as it affects back of my shoulder and is painful, now after following these 10 exercises for 2 days my left shoulder feels less pain and more range of movement is a lot better and my right shoulder I can’t feel the tear anymore, I’m so happy 😊my left shoulder I’ve had 5 operations had bad shoulder over 20years with the slap and hopefully now I can keep it stable and stop it dislocating and in a couple weeks move on to your labrum video, just trying to strengthen up my rotator cuff first, keep up the great videos many thanks 😊

@AskDoctorJo 4 жыл бұрын

You're welcome. I'm glad they are helping.

@Hilmi12 3 жыл бұрын

Thank you, just tried to simulate the movements while sitting in bed and watching the video and I already feel better.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@64Ganesh706377 4 жыл бұрын

Hi Doctor, I feel pain when we I do 3rd no. excise . Will the pain reduce when we do regularly this excise.

@ster2600 3 жыл бұрын

Possibly, depending on how bad your injury is. Don't take any risks, you could injure yourself further

@AshtonFitness 6 жыл бұрын

Really helpful stuff, thank you!

@AskDoctorJo 6 жыл бұрын

Thanks, and you're welcome!

@chatbleu6909 Жыл бұрын

I have finally found some relief ! I was/am in bad shape ... great advice and no stress on the body. Exactly what I needed and your method is clear and comfortable to use. I'll keep you posted as I continue. Thank you soo much !

@AskDoctorJo Жыл бұрын

You're welcome!

@gkro7137 4 жыл бұрын

Thank you, kind madam, for helping me with my right rear shoulder pain. I did the isometric internal isolation exercises just once I now I am free to do my push ups again. God bless you.

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks. I'm glad they helped.

@KurtHokage 4 жыл бұрын

Sounds like the same spot I have pain. My PT did a test and said it's just weakness not holding the humerous in place so just to strengthen it up with exercises like this

@htlewis07 3 жыл бұрын

How many days a week should I be doing these exercises?

@josephrz6230 3 жыл бұрын

I'd say 3 or 4 days per week.

@Allknowingkeith 3 жыл бұрын

That first exercise was so helpful!!!

@tatafomina5974 4 жыл бұрын

You are the best, I’ve been surfing the net in search of all types of rehab after ostheosynthesis, yours are the most informative, comprehensive and fruitful. I can’t thank you enough. You and your pets are awesome. God bless you💜

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome! The pups say, woof (hi)!!

@AG-yv7nd 5 жыл бұрын

You are literallly the best. Helped me get through a couple of injuries now. Thankssssss

@AskDoctorJo 5 жыл бұрын

Thanks, and you’re welcome!

@thetravelgoods2760 3 жыл бұрын

So I was at the park playing hide and seek with my grandson when I hid on the long straight sliding board...I laid on my stomach with my arms stretched up as flat as I could and OMG it was the best stretch ever!

@tseringdolker866 4 жыл бұрын

Your exercise is very helpful for shoulder thanks 💕🙏🙏

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome.

@lindawinn2568 3 жыл бұрын

Wow. What a well explained, comprehensive set of gentle exercises. Just watching this video I feel confident that these are going to help me and also be so gentle that I’m not going to do myself any harm. Thank you. One of the best videos on this subject that I’ve found.

@AskDoctorJo 3 жыл бұрын

You're welcome, and thanks. Good luck!

@jennybarcrg 4 жыл бұрын

Thank you for sharing all these wonderful exercises...I have been dealing with shoulder problems and golfers and tennis elbow all at the same time. Day 2 of your exercise routine and can finally lift my arm above my head.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@zdtu8 5 жыл бұрын

Would you say the grip on those bicep curls was.. 'soupinated'?

@AskDoctorJo 5 жыл бұрын

LOL! Definitely :-)

@bethwetherbee8477 5 жыл бұрын

These are great but I need to know how many of each/how long to do each one. Thanks!

@AskDoctorJo 5 жыл бұрын

Thanks. It really depends on what your specific injury is and how long you've had it. In general, you can start with 1-2 sets of 10, 1-2 times a day, and then if you don't have any increased pain, you can slowly build up the reps.

@luisaguilar8547 Жыл бұрын

Dislocated my shoulder the other day I've been trying to strengthen my shoulder and feel better again and a few of these worked instantly to help relieve the tension and my shoulder blading isn't "winging" anymore thank you

@AskDoctorJo Жыл бұрын

You're welcome. I'm glad it helped.

@markkelly4983 9 ай бұрын

Thank you, these exercises have started to help with the R Cuff pain i have.🙏

@AskDoctorJo 9 ай бұрын

You're welcome. I'm glad they are helping.

@natehartwell9903 4 жыл бұрын

Glad I found this!

@anthonyalcoser5454 4 жыл бұрын

What are your recommended reps and sets?

@mitalipandey7870 2 жыл бұрын

Thanks doc ...physiotherapy requires lots of patience....m gonna do it ...n consistency too...u are a savior in difficult times...shall let you know when I recover...thanks again

@AskDoctorJo 2 жыл бұрын

You're welcome.

@Joygre1 9 ай бұрын

Hi Doctor Jo! Just found you and subscribed. Both of my shoulders have been having issues for years. If it’s not the right, it’s the left. The right shoulder has partial mobility and I believe these exercises will help me regain complete mobility. Thank you!

@AskDoctorJo 9 ай бұрын

You're welcome, and thanks for subscribing! I hope they help.

@louisphily1 4 жыл бұрын

Great video! I have a question, what muscle does the "bear hug" exercise strengthen?

@AskDoctorJo 4 жыл бұрын

Thanks. Anterior delts, infraspinatus, and subscap are the main ones.

@bolaber 4 жыл бұрын

Your heart muscle 😂

@adolfocasanova9009 4 жыл бұрын

How often do I have to do this routine to improve my shoulder ? Every day ?

@josephrz6230 3 жыл бұрын

I'd say 3 to 5 times week.

@rokbratina 2 жыл бұрын

Thank you, Doctor Jo. Really inspiring video. I dislocated my shoulder two times. The first time it was last year in October when I fell on the ground during my morning run. The second time happened in August while lying on a couch and watching the Olympics. Hope this routine will strengthen my shoulders properly so that I will not have to go on surgery.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@pdxtom Жыл бұрын

I want to thank you for this helpful video! I have an injury that is permanent without surgery; I began doing the pendulum swing that you showed with a couple of variations; I do 4 sets of 30 with a 20 lb dumbell and with each set I vary either the direction of the swing or the positioning of my hand. If I do them every day I am almost completely pain free and nearly have my full range of motion back. Thank you!!!

@AskDoctorJo Жыл бұрын

You're welcome!

@BenNoke 4 жыл бұрын

Thanks for this video, these exercises look great. I have mild pain in the right shoulder from doing press ups and overhead exercises like shoulder press. Is it possible to continue to do these exercises (with reduced weight) if I start to do these rotator cuff exercises daily? Or should I do these rotator cuff exercises daily and rest from the other workouts?

@suryaanshkulshreshtha6883 3 жыл бұрын

Hey even I'm suffering with the same kind of pain any advice with what I should do?

@freedomfyter 4 жыл бұрын

OMG!! Muah muah!! My shoulders feel brand new Dr. Jo!!!

@jethrotull1962 5 жыл бұрын

Dr. Jo, thank you very much for this video, I have been doing the exercises for four days now and I'm geting a good feeling. Hope to overcome pain in shoulder. Love the way you present the video in a clear and friendly manner, and of course Kali who seems very interested.

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks! I'm glad they seem to be helping.

@Sangdeep12 3 жыл бұрын

Pure Gold... Thanks a million... Indebted to you💐🤝

@AskDoctorJo 3 жыл бұрын

You're welcome.

@nikgml 6 жыл бұрын

Thanks doc, great exercises. Btw, love the socks

@AskDoctorJo 6 жыл бұрын

You're welcome, and thanks!

@mandoughbeats 3 жыл бұрын

Recently dislocated my shoulder and I can’t do the Is, and Ys . Hurts a lot and can hear crackling .

@alphaaesthetics7698 3 жыл бұрын

I've gone through something very similar. I have unexplained clicking in my shoulder that can sometimes be very painful. Have you figured anything out that helped you recover?

@pumphreylaura Жыл бұрын

I love your videos Dr. Jo!! Thank you for uploading such helpful pain reducing tips and tricks to the World Wide Web. Also your shirt with the green spiral like galaxies on it is amazing.

@AskDoctorJo Жыл бұрын

Thanks! 😎

@firstkings99 2 жыл бұрын

I have being doing these exercises for just two days - fell much better! MUCH more able to move my shoulder. Still not 'back to normal' but I am so glad I tried these. Thank you

@AskDoctorJo 2 жыл бұрын

You're welcome.

@mohit7sapra 4 жыл бұрын

With these exercises can I continue with my gym training or should I give a break until my rotator cuff get fixed...??? Kindly reply

@mohit7sapra 3 жыл бұрын

Still waiting 4 reply...😕

@Stuttgartplaya 3 жыл бұрын

Depends on what your gym training is. If you get pain during or after your regular training then you should stop and not push it.

@triptiyadav1084 3 жыл бұрын

Even my physiotherapist asked me to stop gymming for a month

@ddn_2017 6 жыл бұрын

Dr.Jo can you please make a video about tendentious !!? I couldn't work out for 3 yrs bc of it. And I can hardly find a good exercise for it.

@AskDoctorJo 6 жыл бұрын

Do you mean tendonitis or tendinosis? Not sure what you are asking?

@khurshidahmed9751 6 жыл бұрын

AskDoctorJo I have pain shoulder back side

@MahirTKhan 5 жыл бұрын

@@AskDoctorJo tendinosis in my case. Thank you.

@AskDoctorJo 5 жыл бұрын

These might also help: kzfaq.info/get/bejne/r5tzjauWtquoook.html

@lukeholmes8785 10 ай бұрын

You absolutely deserve every single subscriber you have. Absolute lifesaver.

@AskDoctorJo 10 ай бұрын

Thanks!

@mzmaryd6452 6 жыл бұрын

My shoulder was throbbing worse than a toothache. It just hurt so bad. Just doing these exercise for the 1st time my shoulder feels so much better. The weight swinging gave me so much relief. My shoulder was aching from top to elbow. I had a trouble picking up the telephone at work or dialing. I haven’t gone to the doctor about it. I think it happen from me sleeping on my shoulder/side for years and I’m paying for it now. I will continue exercise along with Advil for inflammation. I hope I don’t have to go to doctor as this was my last straw and best straw. I can’t thank you enough. ❤️😘

@AskDoctorJo 6 жыл бұрын

You're welcome. I'm glad you got some relief.

@BlazeNarutoShippuden 4 жыл бұрын

I have a question, sometimes when I'm sleeping at and wake up or rotating on my pillow using my arms to reposition. I feel an insane pain in one of my shoulders. It happens to them both but only one of them will get this pain. Just depends. It feels like I dislocated one of my shoulders and I would need to pop/crack my arm/shoulder in order for the pain to stop and go away. I have to do this on my back as it makes it easier. It hurts like hell and the pain is in my shoulder joint area I guess. There will be minor pain there afterwards and eventually heals on it own. It happens 1-2 times a month at best. I used to thought it was only my right shoulder, but now my left shoulder gets this same issue too. There are also times when I reach for something and this pain triggers. Is what I'm feeling my Rotator Cuff having issues or something?

@AskDoctorJo 6 жыл бұрын

Looking for Rotator Cuff Stretches? Check these out: kzfaq.info/get/bejne/nsplh7xqyJfIfHk.html

@liibanhassan9339 6 жыл бұрын

AskDoctorJo how can i contact u i need your phone of whatsapp please

@MsRenee7777 6 жыл бұрын

Watched and do them daily!! Thanks to you my rotator cuff surgery recovery is going well!! Enjoy your videos and of course your pup friends in your videos...I also have two babies!!

@deanknepp9952 5 жыл бұрын

Awesome thanks doc

@rishidhokia 5 жыл бұрын

I've hurt my right shoulder doing bench press - it doesn't seem that bad but it still hurts from yesterday's workout. What should I do ?

@terrycloud6437 Жыл бұрын

Im 28. My shoulder started hurting 2 or 3 months ago. Idk why i waited so long to youtube something to help. I wanted to say thank you so much for uploading this. The internal and external isometrics is exactly what i needed 🙏

@AskDoctorJo Жыл бұрын

You're welcome.

@michaelmccormick3830 6 жыл бұрын

Thank you, Dr. Jo. I had Two tendons tear. Supraspinatus and infraspinatus. I had surgery and therapy until Aetna refused to pay for more treatments. I loved my therapist, but the company charged $150 per hour without insurance, so I had to stop. That's where you stepped in. I follow your exercises. Thank you so very much

@AskDoctorJo 6 жыл бұрын

You're welcome. Good luck with the rest of your recovery!

@tomthumb9839 6 жыл бұрын

Thanks for the great info. Hallie (dog) says hi to Callie! 🐅

@AskDoctorJo 6 жыл бұрын

You're welcome! Hi back :-)

@AskDoctorJo 6 жыл бұрын

By the way, thanks for calling out that guy in the other comment. Sadly, that was pretty tame in comparison to what some people say. I usually delete them pretty quickly, but sometimes they get through.

@michaelv.8812 5 жыл бұрын

Just wanted to thank you for the video. Two mths ago my doctor said lets do surgery now after looking at my MRI. I had had previous RC surgery 10 ys ago, with great results, until now. I had full range of motion and not a lot of pain, so I said NOPE, and went home and found your video on u tube. After 1 week I noticed a lot of improvement, and after 2 mths it feels much better, probably 90%. My doc said there was a 50% chance of either better or worse after surgery on a re-do, and I just am so happy I saw your video, because those odds are terrible I think, with my range of motion and pain level that I had.

@AskDoctorJo 5 жыл бұрын

You're welcome. I'm glad it has helped!

@Justaguy10110 4 жыл бұрын

I have been dealing with my rotator cuff ever since I messed it up bench pressing and it healed but always had a pop sound and less strength then what I had before so me being dumb decided to hit the gym hard again and in the same boat. But can say I woke up in a lot of pain and did everything you just did and I can actually kinda lift my hand over my head from the first session thank you DR JO

@AskDoctorJo 4 жыл бұрын

You're welcome.

@edithquesenberry4356 6 жыл бұрын

Can't been over lower back pain I'm just falling apart happens when you get older lack of keeping up with my body paying for it now

@AskDoctorJo 6 жыл бұрын

Sorry to hear. Good luck.

@davepritchard9119 3 жыл бұрын

I am currently recovering from a rotator cuff gym injury. I found these exercises excellent and better than those on the NHS website. Great tutorial I would recommend these exercises and this video for those with these injuries.

@AskDoctorJo 3 жыл бұрын

Thanks.

@doctorshutup9817 3 жыл бұрын

I've used your videos to help rehab my shoulder as well as my elbow (ulnar nerve) and I can't thank you enough for creating these awesome videos! It's helped me get back to my gym routine pain-free so much faster. You rock!

@AskDoctorJo 3 жыл бұрын

You're welcome, and thanks!

@garygideon2627 2 жыл бұрын

Thank you so much for these simple but yet effective exercises…I started doing them yesterday and I can already feel the improvement

@AskDoctorJo 2 жыл бұрын

You're welcome.

@JoeB1207 Жыл бұрын

As far as they went the exercises given by PT were fine. However, every single exercise in your video helped on day one. Can’t wait for day two! These exercises were missing from my program. Thanks muchly.

@AskDoctorJo Жыл бұрын

You're welcome.