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1. Head - Avocados 2. Nose - Blueberries 3. Mouth - Broccoli 4. Ears - Olive Oil, Coconut Oil 5. Larynx - Eggs 6. Shoulders - Leafy vegetables (Kale, Spinachs) 7. Collar - Wild Salmon 8. Fingers - Turmeric 9. Belly - Wallnut 10. Back End - Dark Chocolate The last example has completely destroyed my will to eat dark chocolate. Thanks, Jim.

Brain foods Top 10: Avocados Blueberries Broccoli Olive oil Eggs Green leafy vegetables Wild salmon Tumeric Walnuts Dark chocolate

1. Avacado 2. Blueberries 3. Broccoli 4. Olive oil 5. Eggs 6. Green leafy veggies 7. Wild salmon 8. Turmeric 9. Walnuts 10. Dark chocolate

it is good bro, but somethings else 1- gym 2- read everyday 3- thinking 4- imagination 5- get out of your comfort zone ❤️

Thanks, Jim. For me, I can memorize them better if I make food associations with the body parts & wearables/accessories 1. Hair - Dark Chocolate (the color of my hair is dark brown) 2, Brain- Walnut (imagining a big walnut inside my head; shape similar to brain) 3. Nostrils- Blueberries (2 stuck on both nostrils) 4. Bra - Leafy Vegetables (my swimsuit's prints are leafy vegetables like Kale and spinach) 5. Ears - Broccoli (green earrings with broccoli design) 6. Eyes - Eggs (imagining two eggs protruding from both eyes) 7. Lips- Wild Salmon (downsized; orange color lipstick with lips shaped like salmon) 8. Feet - Turmeric (most people joke about feet that have a shape like ginger/turmeric) 9. Belly- Avocado (shape like my waistline and hips) 10. Back - Olive Oil, Coconut Oil ( imagining an inverted triangle/trapezoid bottle shape) I will never forget these 10 brain food associations as long as I live.

Top 10 Brain foods 1. Avocado 2. Blueberry 3. Broccoli 4. Olive oil / coconut oil 5. Spinach 6. Boiled egg 7. Wild salmon 8 tumeric with black pepper 9. Walnuts 10. Dark chocolate

Avocodos,Blueberries,Broccoli,Olive oil,Eggs,Green Leafy Kale,Wild Salmon,Tumeric,Walnuts,Dark Chocolate.

Jim, your advice helps me a lot! Thank you so much! I wish you a lot of luck 🍀

This has been done with passion, Thank you so much

I love this technique....thanks for sharing ❤️

Awesome 💯. All filed in my brain thank you 💕

I love this shopping list Jim! You are great, I wont forget this.

Top- Avacado Nose- Blueberries Mouth- brocolli Ear- Olive oil Lynarx - eggs Shoulder- spinach, garbage Collar- Salmon Belly- Walnuts Seat- dark chocolate

This was great! Thank you!

Oh dear, this is so helpful, I love it❤. Thanks a lot. God bless you 😇

Love this! Thank you

Thanks a lot. not only did you teach me a wonderful new way to remember things, but also good food habits for life

Thank you so much for this information

Just came across Jim today. Loving this channel ❤

Got them all !! Thank you so very much, Jim, you’ve got a new subscriber !!!!

Here's a delicious and nutritious recipe that incorporates the ingredients you mentioned: Salmon Broccoli Stir-Fry with Turmeric Avocado Sauce and Blueberry Walnut Dark Chocolate Bark Ingredients: - 2 salmon fillets - 2 cups broccoli florets - 2 tablespoons olive oil - 1 teaspoon turmeric powder - 1 ripe avocado - 1/4 cup blueberries - 1/4 cup chopped walnuts - 1/4 cup dark chocolate chips Instructions: 1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with turmeric powder. Bake for 12-15 minutes, or until the salmon is cooked through. 3. While the salmon is baking, steam the broccoli florets until tender-crisp, about 5 minutes. Set aside. 4. In a blender or food processor, combine the ripe avocado, remaining tablespoon of olive oil, and a pinch of salt. Blend until smooth to make the turmeric avocado sauce. 5. Once the salmon is cooked, remove it from the oven and set aside to cool slightly. Then, flake it into bite-sized pieces. 6. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the steamed broccoli and sauté for 2-3 minutes. 7. Add the flaked salmon to the skillet with the broccoli, along with the turmeric avocado sauce. Stir to combine and heat through for another 2-3 minutes. 8. In a separate small bowl, combine the blueberries and chopped walnuts. 9. Melt the dark chocolate chips in a microwave-safe bowl or using a double boiler. Once melted, pour it over the blueberries and walnuts, spreading it out to form a thin layer. Place the bowl in the refrigerator for about 10-15 minutes, or until the chocolate hardens. 10. Once the chocolate bark has hardened, break it into smaller pieces. 11. Serve the salmon and broccoli stir-fry with a side of the turmeric avocado sauce. Garnish with the blueberry walnut dark chocolate bark pieces. Enjoy your delicious and nutritious meal!

Love this. Thanks, Jim❤❤

oh my ... I made it!! thank you for making things easy . I was struggling badly.

I’m thinking of a stir fry using olive oil, spinach, broccoli,egg, spiced with turmeric and pepper as a side with smoked salmon. Guacamole and carrots as an appetizer with chocolate covered blueberries and walnuts as a desert.

Greta lesson, thank you 🙏🏻🌷✨🙏🏻

Thank you Jim Kwik! 🇵🇭 ❤

I have been following most of your podcasts ever since I came across one nearly a week ago. It was a life-changing experience for me, and now I am always excited to listen to the next one. My name is Chet, and I am from the Philippines. ❤"

Thanks this was helpful

Just watched the video about Top 10 Brain Food it was really interesting linking the foods to part of the body. Good way to remember. Thank you

Love this!

Thank you for sharing 😊

Thank you ❣️

Dr Jimkwik. Thank you.

Thank you so much 💓

I eat these foods and have for years. Thank you! 🙏💜🦋

Ha awesome! 😂 I love it. Remembered all 10. Great list. Fun technique. Thank you. 🙏

Thanks so much.🙌😇

Thank you sir for giving us the foods for our brain.

Thank you

Hi dear teacher Jim This lesson is really interesting and important,i do appreciate your job,all the best. Take care and have a good time. Your Student from Algeria

Great job.

Visualisation and imagination go hand -in-hand as sound and hearing

Thank you Dr

I got 9/10. man, impressive. love you Jim. more power to you. 🙂

Thanks sir i will try it out

Thank u sooo much!!!!!

Thank you🎉

I got all 10 and now I am very hungry for all these foods. They turn out to already be some of my favourite foods. Thanks!!

Thank you 🙏

Thank shiring this video Sir ❤

Thank you great video, here new subscriber 😄

Wow this exercise is amazing. And it's kinda meditating

Very young, very knowledgeable ❤ thanks 🙏

Done! Thanks.

Thanks Jim. I am going to definitely try this. Always wanted to juggle plus I gain some brain power! 💪

Nice one thanks boss

Thanks a lot.

Thank you.

Excellent

I get 10 of 10 sir. Thanks for creating this video jim sir

Surprisingly, I got all of them. Yay! There is hope!! Haha! Thank you for this! It’s for me and my dad! Ready to get these brain powers!!

Also coconut oil. I put a healthy table spook of coconut oil into a cup of hot distilled water and it is dynamite. But the absolute number one thing for mental wellbeing is physical exercise, not long cardiovascular but HIIT training. Weight training is also very good.

Waw I scored 9 out of 10. I just forgot the salmon, which is my actually my fav one.😊 thankyou so much

Mnemonic for memorising the food for brain. That's the best way to make sure we eat all this.

Very useful

Interesting information

Avocado, blueberries, broccoli, olive oil or coconut oil, kale, carrot,tomato,walnut,turmeric,almond, dark chocolate

Omg, I love this technique thanks so much I also remember 10 brain foods forever 😊😂

Wow, what a good technique, I am improving my English, and learning with you at the same time 😁 thanks

Good and interesting

10/10 my challenge is coming up with my own list

Thanks

Avocado, blueberries, broccoli, olive oil, eggs, greenleaf vegetables, wild salmon, turmeric, walnuts, dark chocolate. This tip is so amazing, thanks for it.

I eat all this stuff already, except turmeric and dark chocolate as they both contain lead. Need to find brands of turmeric and dark chocolate with it. Great video, love your information and delivery!

Thank you so much that was silly, but a very good way to teach us to remember 😂❤

Very good idea

I love your estragedy for remembering the foods. Absuatly, I just started eating just these foods for brain power,as well as proteins and fiber, etc for overall health. Iam a psychologist and all my life I been very good in telling others,but never add to myself what I preach... I am going to fallow your videos. Thank you.💪🙂🫂🌅

Thanks.

Thanks ❤❤❤❤😮😮😮

Please create a save section so I can save this to my HOMESCHOOLING FOLDER. I am a subscriber.

The way that you demonstrate is not silly at all and, I consider myself quite intelligence.🤗👏

Avocado,blue berries ,broccoli,olive oil, Eggs,green leafy vegetal,s,salmon,tumeric, walnuts,dark chocolate

one is top as an avocado two is nose as blueberries three is mouth as brocolly four is ear as olive oil or coconut oil five is larynx as eggs six is shoulders as spinach seven is collar bone as wild salmon eight is finger as tumeric nine is belly as walnuts ten is buttocks as dark cocoa

شكرا متابعتك من ليبيا

Avocados, blueberry, broccoli,olive oil,eggs,green veg's, selmon,tumeric, warm nuts,dark chocolate

1. Avacado 2. Blueberries 3. Broccoli 4. Olive oil 5. Eggs 6. Dark leafy greens 7. Turmeric 8. Wild salmon 9. Walnuts 10. Dark chocolate Wow this is an awesome way to remember stuff!! Thank you for sharing!!

5 pastured raised eggs(deep orange yolk) cooked over easy per meal . Easily the best food for your brain , and almost everything in your body . The only thing it doesn't cover is vitamin C which you can eadily get from a apple or orange a day , or 2 cups of blue berries , a bowl of fruit with a variety of fruit is best . Eggs is the superfood of superfood , only wild caught salmon or grass fed beef can get second place , pastured raised eggs are on a league of their own .

1. Avocado 2. Bluberrys 3. Broccoli 4. Olive oil 5. eggs 6. spinach 7. wild salmon 8. turmeric 9. Almond/tomato/carrot 10. dark chocolate

Long video but Good!!!!

That's awesome

I really lv it

My God! I just watched your video in full and actually all these foods are the first things that I wrote down in my list of foods to buy in my new diet 😃 Last night I had brown toast with avocado,egg and salmon with sea salt and pepper ( avocado is going to be 1 a day) . For dessert I had natural yoghurt with nuts, berries and honey. I am glad that I have started this well. I heard too that black pepper helps to the body to absorb vitamine D intaking...Iam a Mediterranean so olive oil has always been there 😊

1. Avocados 2. Blueberries 3. Broccoli 4. Olive oil 5. Eggs 6. Kale and spinach 7. Wild salmon 8. Turmeric (warm up almond milk pepper (helps absorb it) and honey for sweet taste 9. Walnuts 10. Dark chocolate

Namaste Respected Sir, beautiful and awesome way to remember not only the brain foods but also others list of things ,very helpful. I got all ten correct ...Thanks a million Respected Sir 😊😊😊🌈🌈✨️✨️🙏🙏🇮🇳🇮🇳🇮🇳

Awesome for 🧠

My diet so bad that it’s difficult for me to concentrate and sleep well. This was helpful, thx king

Excellent - I'm a neuroscientist and I approve of this message !!!! Well done !

good video info useful.,i have no thyroid due to thyroid cancer,i cannot eat iodine fish eggs diary, seavegetables.alges but eat chia flaxseed flaxseed for omega 3 .is this enough for the brain? what to eat if one is vegan for brain health?

I forgot the turmeric (maybe cause I think of it as a seasoning vs food, haha) I also like what you said, “we don’t remember the ordinary, we remember the extraordinary.”