10 Easy Keto Skillet Meals [Simple Dinner Meal Prep Ideas]

Рет қаралды 61,761

Күн бұрын

Skillet meals are fantastic - they have minimal clean up, quick cook times, and they're just easy to make. When you don't have much time or want to meal prep food without turning your kitchen into a mess, these skillet meals will come in handy.
Here you'll find a variety of different meals, from chicken to pork to steak, and using different vegetables from zucchini to green beans to spinach. With skillet meals you're in control - you can swap out the meats, vegetables, or spices depending on your own tastes. Never be afraid to experiment and try something new, or to put your own spin on a recipe. It might become your new favorite!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:24 Jalapeno Chicken Skillet
www.ruled.me/jalapeno-chicken...
03:00 Pork Chops with Green Beans and Gravy
www.ruled.me/one-pan-pork-cho...
05:10 Pizza Zoodle Skillet Meal
www.ruled.me/keto-one-pan-piz...
07:33 Tuscan Butter Shrimp
www.ruled.me/keto-tuscan-butt...
09:46 Chicken Burrito Bowl
www.ruled.me/keto-chicken-bur...
12:03 Quick Spinach Shakshuka
www.ruled.me/keto-spinach-sha...
14:23 Steak & Zucchini Skillet
www.ruled.me/keto-steak-zucch...
16:31 Brussels Sprouts & Pork Skillet
www.ruled.me/keto-brussels-sp...
18:39 Cheesy Beef and Spinach Skillet
www.ruled.me/keto-cheesy-beef...
20:52 Sausage & Broccoli Skillet
www.ruled.me/keto-sausages-ga...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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Пікірлер: 19

@dianaewert8150 2 жыл бұрын

These look so yummy and easy! Thanks for all your recipes!

@angierobinson5570 2 жыл бұрын

Mmmmm they are looks absolutely delicious I will be trying them 😍❤️

@bottanoog9545 2 жыл бұрын

you are incredible!!!!! So grateful, THANKYOU!!

@RuledMe 2 жыл бұрын

Thank you so much - I hope you get a chance to try some of these out!

@Lucinda_Jackson 2 жыл бұрын

Love skillet meals and some of these are my favorites, either as written or tweaked to my needs/tastes. Ruled Me is the best!

@RuledMe 2 жыл бұрын

I really appreciate that - glad to hear you've made some of them and liked them or have been able to adjust them to fit your own tastes!

@stefanskaltigins8746 2 жыл бұрын

Your recipies look amazing. Will def have to try some of them👍

@RuledMe 2 жыл бұрын

Thank you! If you get a chance to try some of them, let me know what you think 😊

@Sohave 2 жыл бұрын

Just tried Jalapeno Chiucken Skillet, It was amazing!

@RuledMe 2 жыл бұрын

I'm so glad to hear it - thank you for your feedback 😁

@stuartpierce121 2 жыл бұрын

Did you use xatham gum to thicken gravy? Thanks Jennifer 🤩

@kat7777 2 жыл бұрын

You can use arrowroot aswell.. It does have some carb content but it is not in the scale of cornflour and because the portion sizes are for more than one serving then the arrowroot thickening is negligible

@stuartpierce121 2 жыл бұрын

@@kat7777 thanks Jennifer 🤩

@RuledMe 2 жыл бұрын

With that gravy I didn't use any xanthan gum. Usually with heavy-cream based gravies you can reduce it and get a nice thick sauce without thickeners. Arrowroot powder is quite high in carbs so I'd personally avoid using that in a keto recipe.

@kat7777 2 жыл бұрын

@@RuledMe Yes, it's got a good carb content, the arrowroot but when used in recipes where there are many portions then it's insignificant and produces better results in texture than xanthan gum for most savoury low carb dishes