10 FOODS THAT HELP FIGHT ANXIETY, REDUCE DEPRESSION and CALM STRESS (+5 WORST)
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0:00- 10 FOODS THAT HELP FIGHT ANXIETY, REDUCE DEPRESSION and CALM STRESS (+5 WORST)
1:03- 10 FOODS THAT HELP FIGHT ANXIETY, REDUCE DEPRESSION and CALM STRESS (+5 WORST)
1:08- WHAT IS ANXIETY?
1:24- What other illnesses are associated with anxiety?
1:41- How do foods affect the mind?
2:42- What are the brain’s own nutritional needs?
3:36- What is the link between intestine and brain? How does the microbiota affect your mood?
3:56- 3 important things to have less anxiety
4:04- HOW DOES INFLAMMATION HARM YOUR MOOD?
5:15- What are the 10 foods that fight anxiety?
5:21- 10th food to reduce anxiety and depression
6:21- 9th food that can reduce your anxiety and calm your mind
6:51- 8th food to reduce anxiety and depression
8:07- 7th food that can reduce your anxiety and calm your mind
8:36- 6th food to reduce anxiety and depression
9:19- 5th food that can reduce your anxiety and calm your mind
9:53- 4th food to reduce anxiety and depression
10:22- 3rd food that can reduce your anxiety and calm your mind
10:46- 2nd food to reduce anxiety and depression
11:21- 1st food that can reduce your anxiety and calm your mind
12:04- What’s bad for your anxiety?
12:12- 1st food that worsens anxiety
12:43- 2nd thing that is bad for anxiety and depression
13:09- 3rd villain for your anxiety and depression
13:30- 4th thing that is bad for anxiety and depression
13:52- 5th food that worsens anxiety
14:31- Tip: how to avoid eating junk food when stressed or anxious?
What we eat and drink has the power to lower stress and can also increase anxiety and depression. Much recent research from neurology and psychiatry shows that diet can have a huge impact on our mental health.
There is a strong connection between the intestine and the brain, both through our microbiome (the bacteria, fungi and viruses that live inside us) and also what they produce, which can reach the vagus nerve. It is the gut-brain axis that can make us more or less anxious and stressed.
In this video I will talk about the 10 BEST FOODS FOR ANXIETY and 5 FORBIDDEN FOODS for STRESSED and Anxious people (10 TOP ones calm the mind)
Which ones reduce your anxiety and can make you more relaxed and make you sleep better (which you should introduce into your daily life) and which ones will inflame you and harm you. Do you know which are the 10 best foods and the 5 worst for anxiety? So watch the video because you will learn everything about them.
Individuals who searched for first symptoms of an anxiety attack also searched for symptoms of depression
#10foodsforanxiety
#anxiety
#depression
#stress
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