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DRINK MILK EVERY DAY and SEE WHAT HAPPENS TO YOUR BODY
DANGERS and BENEFITS of DAIRY PRODUCERS
I know that milk is one of the most controversial foods of all in recent years, it can even beat eggs.
But can you enjoy your latte in a carefree way? Or would I have to stick with black coffee?
And is carton milk really poisonous?
What benefits can milk bring to your health and the possible harms? I will answer all this and much more, always with scientific evidence and in simple words.
And I invite you to leave a comment to open a debate!
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0:00- DRINK MILK EVERY DAY and SEE WHAT HAPPENS TO YOUR BODY
DANGERS and BENEFITS of DAIRY PRODUCERS
1:18- DRINK MILK EVERY DAY and SEE WHAT HAPPENS TO YOUR BODY
DANGERS and BENEFITS of DAIRY PRODUCERS
1:22-Why was milk seen as a superfood and today it is harmful?
1:47- Why is breast milk important?
2:58- Is dairy for everyone?
3:09- What is a milk protein allergy?
3:32- What is lactose intolerance?
4:07- WHAT ARE THE SYMPTOMS OF LACTOSE INTOLERANCE?
5:46- IS MILK REALLY NECESSARY TODAY?
6:13- WHICH FOODS HAVE MORE CALCIUM THAN A CUP OF MILK?
7:26- Does milk cause cancer?
8:23- Is milk bad for your heart?
9:02- Does dairy increase or decrease the risk of stroke?
9:12- DOES DRINKING MILK INCREASE THE RISK OF KIDNEY STONES?
9:19- DO BONES GET WEAKER IF YOU DRINK MILK?
10:03- MILK CAUSES ALLERGIES?
10:51- Is milk inflammatory?
11:11- Does milk cause acne?
11:43- What are the other benefits of milk?
12:26- Is carton milk bad?
14:35- Verdict: should you include milk and dairy products in your diet?
Links to articles cited about milk
milk and breast cancer- www.ncbi.nlm.nih.gov/pmc/arti...
milk and prostate cancer- www.ncbi.nlm.nih.gov/pmc/arti...
milk and bowel cancer: www.frontiersin.org/journals/...
milk and cardiovascular diseases: www.nature.com/articles/s4159...
Hormones in milk www.ncbi.nlm.nih.gov/pmc/arti... .
Milk and inflammation pubmed.ncbi.nlm.nih.gov/31089...
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Individuals who first looked for symptoms of lactose intolerance also looked for symptoms of milk protein allergy.
#milk
#dairy
#perigosdoleite
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