10 Foods That Will Never Raise Your Blood Sugar

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Күн бұрын

If you want to balance your blood sugar then you should add these 10 foods into your diet! These foods are low on the glycemic index and will never raise your blood sugar. Balanced blood sugar is key for reversing insulin resistance, prediabetes and type 2 diabetes.
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Continuous glucose monitors
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⚠️ 7-Day Insulin Resistance Masterclass healthcoachkait.com/IRmasterc...
pubmed.ncbi.nlm.nih.gov/18397...
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pubmed.ncbi.nlm.nih.gov/17570...
pubmed.ncbi.nlm.nih.gov/11033...
pubmed.ncbi.nlm.nih.gov/10232...
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!
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Every Day Electrolyte Supplement (HCK15) ➡️ hckait.com/sodiielectrolytes hckait.com/sodiielectrolytes
Berberine (KAIT10) ➡️ hckait.com/getsobalanced
Inositol (KAIT10) ➡️ hckait.com/getsosynced
Collagen Powder (HEALTHCOACHKAIT20) hckait.com/collagen
Red Light Therapy (HCK15) ➡️ hckait.com/rlt
Sauna Blanket (HCK15) ➡️ hckait.com/sauna
Continuous Glucose Monitor (HCKAIT15) vively.com.au
0:00 Intro
0:37 Grass-fed butter
1:10 Avocados
1:35 Whole eggs
2:10 Wild salmon
2:32 Olives
3:05 Macadamia nuts
3:28 Pickles
4:12 Mushrooms
4:25 Cheese
4:55 Coconut oil
5:40 BONUS TIP
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

Пікірлер: 166

@HealthCoachKait 9 ай бұрын

What’s your favourite food that doesn’t spike your blood sugar?

@tonyb-50 9 ай бұрын

🥑

@cudgee7144 9 ай бұрын

Good to wake up on Saturday Morning to see you posting. Have not seen you posting for a while and was hoping everything was okay. 👍👍👍

@ronaldorodan6237 9 ай бұрын

I love ❤️ when you say Avocados ❤

@ronaldorodan6237 9 ай бұрын

What about Ribeye, spikes?

@wilE6764 9 ай бұрын

Vanilla Keto yogurt..with hemp hearts

@LillyAnnHouston 9 ай бұрын

Grass fed butter Avocados 🥑 Whole eggs 🥚 Wild Salmon Olives Macadamia nuts Pickles Mushroom Cheese Coconut oil You’re Welcome!

@lovechild6822 9 ай бұрын

Woohoo 🙌 You just listed all the things I love to eat Grass Fed Butter, avocado, whole egg, wild salmon, olives, (avoid snacking, olives are good for snacks though), macadamia nuts, pickles and pickle juice (great before a meal) mushrooms, cheese (good snack), coconut oil (it is 50 % MCT). About to order some berberine to take before meals. Thanks for the confirmation ❣️

@carlyt99 6 ай бұрын

Thanks for listing the ten foods. ❤️

@user-DL8000 7 ай бұрын

I'm on week 2. I'm getting more strength, and mental clarity. Love this thanks a million Kaite

@esther.f.g 9 ай бұрын

I am surprised about mushrooms, but that's a good thing, we can mix butter, ground beef and mushrooms for a low glycemic index and delicious meal

@enjoyslifeoutdoors5635 9 ай бұрын

Thanks for sharing

@peggykey5570 9 ай бұрын

great video Kate

@dusty_rhodes 9 ай бұрын

I love your tips. They’re really helpful

@thrillbilly6147 9 ай бұрын

Thanks Kait

@azdhan 9 ай бұрын

Very interesting. Thanks for sharing.

@cesarsantos5847 9 ай бұрын

Thank you my sister

@user-bx8so1zv2l 9 ай бұрын

I enjoy your videos and you got a great smile absolutely . Thank you for your coaching 🌷

@carlyt99 6 ай бұрын

Thanks Kait! Awesome confirmation that I’m healthing in right direction‼️

@akb811 9 ай бұрын

Incredibly informative. Your hair looks amazing by the way

@HealthCoachKait 9 ай бұрын

🩷🩷

@DougCarnivore 9 ай бұрын

Wonderful video…thank you

@HealthCoachKait 9 ай бұрын

🩷🩷

@maryjoobrienmoulding6298 9 ай бұрын

Interesting about coconut oil I had heard never to ingest it? Great video. Very helpful info.

@chilong6143 9 ай бұрын

Thanks for your great video. Just curious that powderef MCT oil is just as great as the liquid form? Thank you Kate

@christinadonat9110 9 ай бұрын

I have learned so much from your videos!! Keep up the great work. I know you recommended pickles prior to eating a high carb meal. Since olives are brined in vinegar, do you think it would have a similar effect?

@systems_logic 4 ай бұрын

Great info - I was having my berberine in herbal tincture in the evenings, but perhaps I'll try having it before meals now.

@xrotor7813 9 ай бұрын

How do you feel about walnuts? I have to admit to enjoy them with a bit of Havarti.

@HealthCoachKait 9 ай бұрын

They are a good nut option!

@danieldeleon5204 6 ай бұрын

Thank you for your health tips. Take care. God bless.

@stormygirl1704 9 ай бұрын

Hi! I eat all of these foods to help manage my type 2. No meds. I wait at least 4 hours in between meals. No snacking helps!

@donnell688 9 ай бұрын

You emit such radiance and joy it so encouraging to follow your advice. Thank you.

@HealthCoachKait 9 ай бұрын

🩷🩷

@susannay.3437 9 ай бұрын

Love your videos and the science you present along with the practical information! Since I'm prone to kidney stones, the challenge is to know which wonderful foods I either need to limit or avoid altogether. 😅

@sandracrouch3181 9 ай бұрын

Thanks for sharing your knowledge!! Always enjoy watching you!!

@HealthCoachKait 9 ай бұрын

🩷🩷

@jimmymalone3494 9 ай бұрын

Hi Kait!! I eat all 10 of the foods.I enjoyed your video.

@Mrjp33 9 ай бұрын

Hi Kait, Great video, you have inspired me to go back to school . I was just wondering do you outsource your thumbnails and videos for edit. I know plenty of info on web but some much I could use a kind word .

@megabaneen8057 9 ай бұрын

Excellent info Kait especially at (6:20) I now take a berberine supplement and cinnamon Chromium fenugreek supplement before meals

@johngrimley3523 9 ай бұрын

Hi Kait good news I started harvesting vegetables out of the garden. So far tomatoes peppers and radishes. Tomorrow I'm going to try fermenting radishes I'll let you know how they turn out=)

@jaredpatterson1701 9 ай бұрын

Thanks!

@HealthCoachKait 9 ай бұрын

Thank you!!!

@HealthCoachKait 9 ай бұрын

🩷🩷🩷

@cccalifornia7206 9 ай бұрын

I prefer "APPLE CIDER VINEGAR" in water 20 mins before a meal, in the morning before COFFEE, and before bedtime!! Sets my body up for better Autophagy!!!💖💖💖😉👍

@wingmanhoy3999 9 ай бұрын

Awesome great video, I eat all these all the time, and always feeling great, really love my keto coffee, with Creatine, Cocoa powder, collagen peptides, MCT Oil. thankyou for what you do, all the very best.

@marklynch3149 9 ай бұрын

Hi Kait, thanks for the video.. I was wondering if Hazel nuts are good for weight loss? They grow wild in the UK 🇬🇧

@deancrawford7776 9 ай бұрын

Hey HCK, I’ve been soaking up all this great info and completely changing my way of eating, first time ever this week perfect blood glucose tests Dr very surprised😁 but Ldls a bit high 😉 anyways I’m loving coconut yohgurt with no added sugar, great with berries!

@johnpaulcastillo8403 3 ай бұрын

Question; what about cacao pod with seeds inside? Are they good and can we make dark chocolate from it as part of our diet.

@lalaland8525 9 ай бұрын

Hi kait u look lovely ❤great video i have a doubt i cook in cocunut oil alot is that a good idea can i use coconut oil for currys and deep frying I heard if one cooks cocunut oil on high heat it becomes saturated far kindly advise kate thanks

@B2McoNZ 9 ай бұрын

Tamarillos are packed with vitamin A, C, & E, which is great for healthy, glowing skin, boosting your immunity and maintaining healthy eyesight. Interestingly, they also contain chlorogenic acid, which can help reduce blood sugar levels. I eat half a tamarillo which I fry in the same pan as an egg. They do take longer to cook. The taste is bittersweet and they are delicious with bacon. ham or red meat. Simon from New Zealand.

@Philipk65 9 ай бұрын

Great list of foods Kait. a couple I didn't know was olives and pickles. Obviously there are plenty more foods that won't raise your blood sugar

@Suzi_P 9 ай бұрын

I take ACV before meal, should I take Berberine after meal? Im not diabetic, but reversed pre diabetic. Thank you

@PeaceMakers7 8 ай бұрын

What do you think about Black Cumin Seed Oil?

@olhemi1 9 ай бұрын

🙂☕👍 great information thank you

@HealthCoachKait 9 ай бұрын

🩷🩷

@olhemi1 9 ай бұрын

@@HealthCoachKait 🥰☕👍

@jaredpatterson1701 9 ай бұрын

Do you have a video where you specifically talk about the main things we can ask the doctor to check for that are overlooked when it comes to insulin resistance and cholesterol? I sent my mom 3 of your videos b/c now the docs want to put her on cholesterol medication. And i have another friend who was told eat fruits and vegetables..and i know she loves sweets and eats them regularly but the glucose test was "normal" -.- Thank you Kait 😎✌️ You have impacted many of us for the better c:

@HealthCoachKait 9 ай бұрын

Hey Jared! Not one specific video (I can make one) but here are a few that talk about relevant cholesterol and insulin tests kzfaq.info/get/bejne/gNF9h9ln1bm1gok.html kzfaq.info/get/bejne/mpulg9ljvb6Rc3k.html

@HealthCoachKait 9 ай бұрын

Actually I do have a video from a few years ago! kzfaq.info/get/bejne/gq9kZppmy8yskYU.html

@jaredpatterson1701 9 ай бұрын

@@HealthCoachKait ✌️ many thanks 😊 🙏

@janicemccormick2250 9 ай бұрын

Kait what is your opinion on GOLI ACV gummies?

@HealthCoachKait 9 ай бұрын

Avoid. Loaded with sugar which defeats the point.

@Fun-pf9lw 9 ай бұрын

I just had a meal with red wine vinegar, avocado, sardines eggs and macadamias with some edamame pasta. Win win for me!! Thanks for another helpful video!

@marinafoglietti9351 9 ай бұрын

I agree 💯 except for wild salmon, it is too much expensive in Italy, 50 euros for one kg. and it is very difficult to find it.

@donnysingh6389 9 ай бұрын

How does avocado oil compare to coconut oil for cooking ?

@HealthCoachKait 9 ай бұрын

Only use avo oil raw or at low temps. It oxidises if heated too much causing inflammation. (Smoke point is not the same as the point the oil oxidises)

@donnysingh6389 9 ай бұрын

@@HealthCoachKait thank you very much

@battbro 9 ай бұрын

Question: When fasting for 18+ hours, my first meal (Ex. Bajah Omelet) makes me really sleepy. Not a ton of carbs (bacon, cheese, tomatoes, peppers, avocado and sour cream). Any ideas why?

@nancy9468 9 ай бұрын

So if grass fed butter is ok for pre diabetics what if I have high cholesterol too. Isn't butter high cholesterol?

@gethompson8319 9 ай бұрын

Allergic to avocados. Any suggestions for substitutions?

@mrlafayette1964 7 ай бұрын

On salmon. If it's orange colored it's not wild caught but farm raised. They feed it something to give it that color.

@MrLuba6a 9 ай бұрын

how about metformin instead of berberine? And I always knew I had to take metformin with food intake? how come on an empty stomach?

@hcure4003 9 ай бұрын

Does inflammation raise blood sugar? I'm sensitive to most foods due to candida & it seems like any plant foods cause me problems but I don't know if it's blood sugar, but it makes me feel like crazy and on edge like the fungi are taking over!!!! 👁👁

@claudiafernandez8998 9 ай бұрын

I eat almonds, walnuts, and pecans (about 1 ounce) and it does not spike my glucose.

@HealthCoachKait 9 ай бұрын

👍👍

@larrydvorshockii5935 7 ай бұрын

thanx Kait! I may have watched this already, but that's ok, repetition is good. I'm old now and you know what they say - "You lose two things when you age......your memory and.......uh.......I forget the other!!!" 😁Seriously tho, rote learning is the key, we should watch your videos again & again & again!!!!!

@erichanson5628 9 ай бұрын

Hello Kait!!!!🎉

@HealthCoachKait 9 ай бұрын

Hey Eric! Happy Friday! 🤠

@stevendunn264 9 ай бұрын

Thank you. Cute nails.

@sixshootertexan 9 ай бұрын

Great video. I just started following your advise a month ago. I've already lost 17 pounds. My beer gut is shrinking. Thanks

@HealthCoachKait 9 ай бұрын

👏👏

@Arme346 9 ай бұрын

What did you do

@jrod1382 9 ай бұрын

Wow ❤😮❤ you look stunning..I didn't recognize you on the pop up video.Thought it was recommendations videoes.But yeah wow beautiful ❤

@chrishoffman2489 9 ай бұрын

I'm not as concerned about blood sugar as I am about insulin levels. I've never checked my blood sugar because I've never been diabetic, but am aware that I need to keep my insulin levels down. Does insulin level automatically follow blood sugar in a 1:1 correlation?

@HealthCoachKait 9 ай бұрын

No, but if blood sugar is high insulin will be high. Blood sugar can be “normal” but insulin can be elevated, but it all starts with frequent spikes.

@billymaepa4576 9 ай бұрын

Hi what about beans and sorghum I'm in Africa? Does this thing called resistant starch even a thing?

@raquelrivas8175 9 ай бұрын

Question- does using coconut oil with my coffee allows for weight loss ?

@HealthCoachKait 9 ай бұрын

Yes

@boards.sailfish 9 ай бұрын

is kefir cheeseand milk on the list

@atruefreethinker1944 9 ай бұрын

ALSO... avocados have lots of potassium and magnesium. which helped to prevent my calf cramps.

@km-bo3zx 9 ай бұрын

Actually, you would need to eat 10 avocados a day to get the 3,500 mg of potassium you need and 8 to 9, to get your recommended amount of magnesium.

@gethompson8319 9 ай бұрын

Allergic to avocados. Any suggestions for substitutions?

@km-bo3zx 9 ай бұрын

@@gethompson8319 For the health benefits: Leafy green vegetables Egg yolks Pistachios For Texture: Pumpkin Butternut squash Nut butter Greek Yogurt Banana Silken tofu Soaked pistachios or cashews Pinto beans Edamame dip Hearts of palm Blanched asparagus spears For Healthy Fat: Extra Virgin Olive Oil

@phyllislawson7370 9 ай бұрын

does all them foods you mention are high in fat which type 2 have to watch. to keep the weight down.

@HealthCoachKait 9 ай бұрын

Fat is GOOD for reversing type 2 diabetes. You need to be consuming adequate fat. I have helped 100s of clients reverse type 2 and get off or reduce medication focusing their diet around foods like these 🩷

@sirdarklust 9 ай бұрын

Hey! Hi! I don't snack much, but when I do, kalamata and green olives wuth the garlic sliver in them are my main "go-to" snacks, Sometimes a few forks of kimchi, a kosher dill pickle or a few tablespoons of organic plain Greek whole milk yogurt are other snacks. Anyway, I always eat the whole egg (omelette or scrambled). Finally, I've been getting into pickling my own red onions and jalapeno and serrano peppers recently. Any opinion on this? Take it easy.

@deeflofont7689 9 ай бұрын

Is coconut milk acceptable for keto diet?

@HealthCoachKait 9 ай бұрын

Yes unsweetened

@deborahguerino9305 9 ай бұрын

Hi!

@HealthCoachKait 9 ай бұрын

Hey!!!

@User-srr4wv2 9 ай бұрын

Can the olives be black olives?

@HealthCoachKait 9 ай бұрын

Yes

@peterhess6039 9 ай бұрын

What about steak or bacon? Good or bad?

@jimbeaver27 9 ай бұрын

those are all foods I eat all the time

@KenRolling 9 ай бұрын

My Kids Grow Up on Salad, Eggs with Veggies and Wild Salmon

@sidallen685 9 ай бұрын

Steak & eggs! 🤎

@KenRolling 9 ай бұрын

When You Go To Alaska Go Fishing in for Wild Salmon If You Need a Guide Hit Me Up I Know of a Great River

@nancy9468 9 ай бұрын

When i googled Berberine it said it can cause gastro problems which I already have. That's a no go😣

@nmp9880 9 ай бұрын

What about extra virgin olive oil? I thought this was good for diabetics?

@lindapinks7895 9 ай бұрын

Avocado 🥑

@shinestar8981 9 ай бұрын

I m very craving sugar what can i do😢

@HealthCoachKait 9 ай бұрын

Eat more during your meals and make sure you are getting at least 30g of protein each meal 🩷

@ketokarbs3671 9 ай бұрын

shinestar8981 I take a Tbls spoon or 2 of liquid allulose And Allulose has been found to lower blood sugar So it's a win win I take it straight but you could put it in a cup of tea Herbal tea is delish and comes in many flavors, peach cherry, peppermint etc P.s It really helps the cravings

@tonystreehouse7269 9 ай бұрын

I buy the Mount Olive one gallon jug of pickles more so for the juice but I do eat the pickles

@wilE6764 9 ай бұрын

I'm confused as to how are A1c s checked?

@HealthCoachKait 9 ай бұрын

Blood test with your doctor

@wilE6764 9 ай бұрын

@@HealthCoachKait oh ok thanks!

@HealthCoachKait 9 ай бұрын

You can test your fasting blood sugar at home with a glucose monitor though 🙂

@cudgee7144 9 ай бұрын

@@HealthCoachKait I find that to be more accurate. You can test at anytime of the day, at random, after certain foods to see your bodies reaction, first thing in the morning whenever your like. Just as long as you keep records of the time of day, what you had eaten and so on, you will see a pattern and can adjust your food and diet and exercise to suit you. It gives a much better reading than just an average over the last 3 Months.

@wilE6764 9 ай бұрын

@HealthCoachKait ok..is this really important my doctor doesn't say much about my type 2

@JoeOh100 9 ай бұрын

Blonde middle part s a nice touch, honest

@jenniferyambor1760 8 ай бұрын

Do you think it can be reversed while pregnant?

@houserdiane 9 ай бұрын

Wild caught salmon. Make no bones about it.

@deeflofont7689 9 ай бұрын

How many avocados allowed per day? I eat at least 2 per day to fill up my satiety.

@HealthCoachKait 9 ай бұрын

No limit but just make sure you are getting enough protein

@tonyb-50 9 ай бұрын

TGIF HCK 😁

@HealthCoachKait 9 ай бұрын

Saturday here 🤠

@tonyb-50 9 ай бұрын

@@HealthCoachKait TGIWeekend 😂

@HealthCoachKait 9 ай бұрын

🕺🕺

@amalabdallah7843 9 ай бұрын

❤❤❤🙌

@jasonmcquown1342 9 ай бұрын

😊❤

@jameshunt7884 9 ай бұрын

Dose it mean when u reverse type2 u are diabete for rest of your life tho

@HealthCoachKait 9 ай бұрын

@jameshunt7884 9 ай бұрын

@@HealthCoachKait thanks for your answer Kate there so many mis leading things people put out there

@jameshunt7884 9 ай бұрын

Would u like to here and use my story on how I got my hb1ca from 14.5 to 5 I would like to help others buy using people experience to incarge others don't give up and u can do it

@jayadama1301 7 ай бұрын

What foods will raise on your blood sugar?

@winkfinkerstien1957 9 ай бұрын

😎👍🏻

@user-DL8000 6 ай бұрын

Just add some alkaline veg n fruit to carnivore diet ❤❤😂

@georgiosdretakis8617 9 ай бұрын

Hi ! The oils and butters , the mushrooms,and not much of olives and pickls ard OK But the nuts and avocado are OUT ,they will kik you out of REAL KETOSIS , unless you eat 1-2-3 small nuts or 1 bite of avocado (if you can ) but if you are going to eat so little,their nutrients will practicly be zero,in which case,why to "feed" the need of their taste ??? Unless of coars if you are s super muscular person and can disappear some more blood glucose . Cheers !

@IonTrone 9 ай бұрын

YES! 🥚#EatTheWholeEGG 🥚

@mranderson5668 9 ай бұрын

What can drop Blood sugar? I saw a video where 2 shots of whiskey dropped Blood Sugar!

@HealthCoachKait 9 ай бұрын

Yes, but not in a good way. Alcohol is a toxin and when it’s in your system your bodies main goal is to get it out as fast as possible. So fat and carb metabolism get out on hold and the liver won’t release any glucose. Anything you eat while alcohol is in your system gets stored as fat.