13 Red Flags You Have Insulin Resistance

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Insulin resistance is EXTREMLY common but goes largely undiagnosed because insulin is not routinely tested. You can have normal blood sugar and still be insulin resistant. Here are 13 red flags you have insulin resistance - how many do you have? 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:26 Why insulin resistance gets missed
2:39 Red flags of insulin resistance
10:10 What you can do
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #metabolicsyndrome #diabetes

Пікірлер: 395

@HealthCoachKait Жыл бұрын

How many of these 🚩 do you have?

@marklynch3149 Жыл бұрын

I used to have skin tags, but most of them are gone now, thanks to your advice 😁🙏.. I like your outfit, by the way 👍

@Billy33753 Жыл бұрын

None

@divoreddy9375 Жыл бұрын

0 thanks to listening to you advice 😊

@ruthiecarlson1917 Жыл бұрын

I have 10 of them and have been diagnosed with IR. It has been a struggle so far but I am working on reserving my diagnosis. Thank you for all your information, much appreciated.

@HealthCoachKait Жыл бұрын

@@ruthiecarlson1917 glad to hear you have started down the path to reversing it Ruthie! 🥰

@lauriesmith7485 Жыл бұрын

1. High blood pressure 2. High waist measurements 3. Skin tags 4. High Triglycerides 5. Low HDL 6. Irregular Mentral Cycle 7. Abdominal Fat 8. Swollen Ankles 9. Dark Skin Patches 10. Sugar Cravings 11. Frequent Urination 12. Acne 13. Access Hair Growth

@sophiapetros7602 Жыл бұрын

Excess Hair Growth

@Jane-1509 Жыл бұрын

@@sophiapetros7602 Thank you 😂

@texastaurus9271 Жыл бұрын

i need hair growth on my head. bald is beautiful but still...

@Jane-1509 Жыл бұрын

@@texastaurus9271 I have been using clove water and it’s helping some sparse spots grow in. I have really thick hair so it was pretty obvious that my hairline was uneven. It took about 2 months to see a difference and I’ve been using it for about a year now. Only downside is that my hair is fast growing genetically, and now it grows even faster so it’s hard for me to keep a style and I don’t bother dyeing it because I see roots in about 2 days.

@HealthCoachKait Жыл бұрын

@@texastaurus9271 excess hair growth is a side effect women experience because it increases testosterone, so won't help you hair growth unfortunately 😔

@chanelmindyabusiness4947 Жыл бұрын

I have about 10 of these red flags. This is the best wake-up call for me.

@danieleduchene-alessandrin6959 Жыл бұрын

Within 6 months of starting Keto, my numerous skin tags started to dry out and gradually fell out on their own. 3 years down the line and they haven't come back.

@HealthCoachKait Жыл бұрын

🙌🙌

@GlassGhost74 Жыл бұрын

Are you effing kidding me dude? That is amazing news. I've been in ketosis for a little over a month and I've lost 40 lb already in close to 6 weeks. I didn't know the skin tags are fall off on their own once you reverse your insulin resistance. It's a slow process but I'm getting there and you just gave me some serious good motivation my man! Thank you! Couple years ago I started getting them a lot around my neck. A lot of them are very small and he really can't see them but you can feel them and I hate it.. I never knew they could just fall off on their own..

@Gingerinthesouth 7 ай бұрын

Thanks for this info! I’m waiting on mine to fall off I’ll keep watching for tips !

@charlesgarvin7776 10 ай бұрын

I'm pre diabetic. I'm doing well on low carb diet and intermittent fasting.😅

@rayferdays7870 Жыл бұрын

Is she Deborah Morgan? Seriously identical if not.

@playlikeagirl7385 Жыл бұрын

SAME THOUGHT

@acp6350 Жыл бұрын

Omg…..in bed watching and just showed her to hubby saying look it’s Dexter’s sister! Then read this comment! 😊

@savannahrobertson6285 Жыл бұрын

Omg im glad i am not the only one!! I totally though she looks just like Deb!! Haha

@gunsharck Жыл бұрын

Get to the opticians mate you have blurred vision

@MINKLEPROGRESS Жыл бұрын

That’s why I clicked on it. Who is this biznatch

@bridgetdowning7819 Жыл бұрын

Within literally 3 weeks of starting keto again, my acne was GONE. My skin looks SO MUCH better!!

@Gingerinthesouth 7 ай бұрын

Coach Katie you are so thorough!

@erichanson5628 Жыл бұрын

Wonderful video on Insulin Resistance Kait!

@rando9820 Жыл бұрын

you are consistently so considerate and thoughtful and your content is truly selfless!! thank you :)))

@johngrimley3523 Жыл бұрын

Thanks to you Kait I am in good shape I've been watching your videos for over two years =)

@selmanadji5753 Жыл бұрын

The way you deliver infos is so efficient 😍

@commentscrusader3842 Жыл бұрын

At a time where appointments are hard to come by, these videos have bridged the gap. A lot of the information share is easily applicable to our diets to see significant changes.

@stananders474 Жыл бұрын

Really good podcast I like the way you chat fast. Also, you get to the point. Do more. Xxx

@Otromundista Жыл бұрын

I love your content, you're an authority in the subject. Keep it up!

@greensombrero3641 Жыл бұрын

great information - and I've cut sugar and refined carbs from my life - dropped a lot of weight and my blood pressure went from high to normal. love the channel, Kait.

@Pastelbunny2k 6 ай бұрын

Thank you for this video. it helped open my eyes to a lot of things. I thought I was going crazy. All the symptoms are there but my family made me feel as if I was being paranoid.

@ElfinMadness Жыл бұрын

Intermittent fasting and some long term fasting is about the only way to reverse IR, along with zero sugars, very low carbs, and lifting weights. I’ve eaten 95% meat for 16 months and only when I fast for up to 72 hours, can I get meaningful ketones. My weight went up almost ten pounds and came back down to where I started. Its work to reverse IR once it starts cause its a storage issue. Not saying it can’t be done but it can take a long time, even a few years.

@margaretbugeja3872 Ай бұрын

I’ve always wondered what causes skin tags. Mind blown…Thanks for your simple and informative explanation

@markpinther9296 Жыл бұрын

I have a lot of those on your list. Thanks for the heads up.

@sirdarklust Жыл бұрын

Hey! Hi! Good video that lays it all out well and simply. The problem is getting these dummies out there to listen. As I say to them, using the old saying, "The ball's in your court. Do what you want." Btw, my tummy ratio was ..48. Also, I never have sugar cravings, don't eat desert, have no dark patches or skin tags. Take it easy.

@NapTownKid410 9 ай бұрын

This just taught me soooooo much about what's probably going on inside my body.

@dlg5485 Жыл бұрын

You are very smart and you don't push established narratives about things, which I respect. I'm thrilled that my most recent lipid profile was excellent! I'm a pretty healthy guy...I exercise, eat fairly well, and I take a few high quality supplements including fish oil, ubiquinol and berberine (natural metformin substitute), but anyway my profile looks even better than I thought it would...TG 55 and HDL 83. All values but my TC are in the "desired" or "protective" range. My TC is at 240 but I'm not concerned. I just eat a lot of pasture raised eggs, which are one of the best foods you can eat!

@pear7777 Жыл бұрын

Thank you for this, looks like I'm still safe, but will keep my eye on it.

@carolsummers8734 Жыл бұрын

I have 5 on that list now. I have been doing low carb for a year and lost 55 pounds. Still have the pouchy belly and muffin top. I had skin tags removed several times, but no longer a problem, nor are swollen ankles and feet. I think I am on the right track with my health. I am 77.

@HealthCoachKait Жыл бұрын

Sounds like you are definitely on the right track with that progress! Keep it up Carol!

@tomb8430 Жыл бұрын

Love your no nonsense, straight delivery of this info. Totally awesome. Subscribed!

@HealthCoachKait Жыл бұрын

🥰🥰

@asliMrHunt Жыл бұрын

I have been insulin resistant for so long never saw it coming I got skin tags, darkened skin around neckline, and high waist ratio but recently started Keto still not with 0 carb meal but even with few carbs losing weight quite faster and healthier

@melissajohnson5463 Жыл бұрын

I literally was about to ask the same question when I saw yours. Omg- she’s a doppelgänger for Deb!!!

@disizanewme Жыл бұрын

Thank you for all you do! 💓💓💓

@katward7135 Жыл бұрын

I have insulin resistant pcos. Ive been on metformin now for 2 months and havent noticed a change. Actually now im noticing that my fasting blood sugars are starting to rise. Im thinking about recording them and making a doctors appointment to talk about pre-diabetes.

@cccalifornia7206 Жыл бұрын

As always, Kait.... you are excellent in your presentations!!!💖👍😉

@HealthCoachKait Жыл бұрын

🩷🩷

@jackiedelia6805 Жыл бұрын

OK I literally feel line this was meant for me. I'm going to start back up on my keto journey tomorrow. Can't wait to keep watching your helpful videos!

@HealthCoachKait Жыл бұрын

You’ve got this Jackie!

@LAMethWitch Жыл бұрын

Been following u for sooo long.. u got 300k plus now 😮❤

@Mansmatters 4 ай бұрын

Very informative video

@sues232 Жыл бұрын

So thankful for your videos - I saw my first video over 2 yrs ago and was shocked to find out I had many of your warning signs😳 I started IF and have done it for 2 yrs now. THANK YOU SO MUCH!

@HealthCoachKait Жыл бұрын

👏👏

@Jazor50 Жыл бұрын

Very helpful thank you for the video

@brookeceron8091 Жыл бұрын

Berberine is natures metformin. I highly recommend looking into if you struggle with insulin resistance. It REALLY controls my appetite also.

@krundd Жыл бұрын

My doctor suspects I have insulin resistance and I just started keto and I haven’t felt this good in so long! You should do a video where you show what you eat in a day! :)

@HealthCoachKait Жыл бұрын

I’ve done a bunch in the past 🙂 I’ll get around to making an updated one soon!

@AMcDub0708 Жыл бұрын

What resource did you use to start day 1 with keto? I don’t know where to start.

@HealthCoachKait Жыл бұрын

I have a 7-day keto crash course that simplifies everything! hckait.com/ketostart 🩷

@songsofsusannah Жыл бұрын

I reversed my insulin resistance in 2009 through diet. I probably had PCOS since menarche, which was in 1993 for me. By 1995, I had skin tags and negris acanthosis, other symptoms came later. I was a skinny teenager and ate what was considered a healthy diet, and I was never a big eater, but I suddenly gained 43 lbs at age 18, and only a ketogenic diet would help. I lost 30 lbs in the first 13 days! But per 90s dieting, I returned to my regular diet...gained back 83 lbs...went back on a ketogenic diet and lost 59 lbs and was at my ideal weight! (I had a growth spurt when I was 20, so my ideal weight had gone up.) In 2008, my endocrinologist told me that, when I came back next year for my annual appointment, I would have either diabetes or hypothyroid, or both. So I changed my diet, this time not just temporarily. And I lost 42 lbs in 4 months! I never had a bad diet, but I apparently have hyperinsulinism, and have probably since menarche. It took 5 years before I gained weight but signs of insulin resistance were accumulating ever since then. Now, since I had COVID, the ketogenic diet no longer works. I have skin tags and even though I am on a strict clean keto diet, I still gain weight unless I give up cheese and cream, and I become faint without them, because I cannot eat mammalian meat due to probably Alpha Gal Syndrome, so I cannot get enough fat and calories to avoid fainting umless I eat 1-2 oz cheese or cream daily. I and up with high ketones in urinalysis but no breath ketones. Any ideas? Heard about anything like this before? The only way I have avoided rapid weight gain is to take biotin and alpha lipoic acid. Without that, I gain 2 lbs every month! On keto! Makes no sense to me. Any insight as to what might hypothetically be going on, which I could suggest to my doctor to help me figure out what changed, would be much appreciated!

@charlesbuhr9567 Жыл бұрын

Great advice. Pamela

@godislove1602 Жыл бұрын

Thank you for sharing this has helped me take control of my health. I’ve been on this keto train for 2 weeks now. Two big things for me I’ve noticed is no more bloating or fatigue.

@HealthCoachKait Жыл бұрын

🙌🙌

@JanineCeleste Жыл бұрын

Yes. A few years ago before I started Keto, I was getting several skin tags on my neck. I had them burned off, and soon after started keto. They never grew back. :)

@HealthCoachKait Жыл бұрын

🙌🙌

@NatalieBoat111 Жыл бұрын

Question! How hard core keto did you have to go to start seeing progress?

@HealthCoachKait Жыл бұрын

Not hard at all. You don’t even HAVE to go keto. Just be smart about carbs.

@olhemi1 Жыл бұрын

Awesome Video 🙂👍☕

@Alice080165 4 ай бұрын

Just got some blood work done today and I believe I have some of these symptoms, I had high blood pressure and my cholesterol and I just joined a gym in hopes to lose weight!

@stowie7733 Жыл бұрын

I have 8 of these flags 😳😳😳 so I have joined the masterclass! Time to get serious and take action!!

@HealthCoachKait Жыл бұрын

Make sure to join the FB group if you haven’t already 🥰

@dparis1768 Жыл бұрын

Yes, I've been insulin resistance for a very long time. Just didnt understand why. Thanks Kait for the spot on video. Darkening of skin down their, skin tags, yellowing skin under the armpits, athlete's feet itching and redness, stomach fat, high blood pressure, swollen ankles. I counted about 7. I've changed my diet a few years ago, now I'm just dealing with stomach fat and somewhat high blood pressure. My main issue is keeping up with walking and exercise. Which is why I'm still dealing with some fat and blood pressure being not great. First step is the diet and then the walking or exercising. That's all it takes to heal and be normal again.

@HealthCoachKait Жыл бұрын

💪💪

@kilipaki87oritahiti Жыл бұрын

there*

@angiebrown6252 Жыл бұрын

Someone commented before that walking 1 hour daily helped insulin resistance. I'm going to try that and see if that helps.

@gaiagoddess8009 Жыл бұрын

Doctors just wait until your A1C becomes prediabetic. They never say a word about insulin resistance and how it can take up to 8 years (of damage!) to present on A1C.

@Sammy12346 10 ай бұрын

Did the darkened skin down there and yellowing armpits go away? Dealing with this right now

@RafaelaMoning Жыл бұрын

Hi Kait, thanks again for all your advice! ❤ I finally had a breakthrough with my healing journey 😄 I was doing keto/low carb to solve health problems and it was going great, until I developed a crazy rash on my neck that kept coming back. Now I take two glasses of water with acv per day and the rash is finally gone 😄 Looks like my stomach acid was too low, not allowing me to absorb the nutrients that I needed. Before low carb and fasting I had: high blood pressure, high waist ratio, skin tags, heavy and long periods, abdominal fat, sugar cravings, acne, excess hair growth. Now my waist is very slim, I have hardly no abdominal fat and no sugar cravings and significantly reduced acne and facial hair. My main problem is estrogen dominance though. Which is why I have a big fibroid. But everything aside, I have noticed major improvement with my health 😊

@olivierchamuel7592 Жыл бұрын

What is ACV? Have you considered to use Bio identical progesteron or DIM for your estrogen dominance ?

@RafaelaMoning Жыл бұрын

@@olivierchamuel7592 ACV = apple cider vinegar. I prefer not to do hormone therapy because I don't want to make my glands lazy. I'm currently focusing on supporting my body to produce the right hormones and in the right quantities. I'm also awaiting a surgery for a uterine fibroid. I think that's one thing that is causing problems with my metabolism and hormones as well.

@mariagarcia1902 Жыл бұрын

@@olivierchamuel7592. Apple cider vinegar

@olivierchamuel7592 Жыл бұрын

@@mariagarcia1902 thank you so much.

@ifeifesi Жыл бұрын

I had fibroids too and on keto they shrank and then grew back. I had a procedure called a uterine embolization. It worked brilliantly. I'm now off keto but on a low carb diet

@braxtonchurch4231 Жыл бұрын

Omg I kept hearing insulin resistant but nobody ever explained it. Now I know I have most of these symptoms and I didn’t even know. I feel that a patient if given the correct information can work on these things themselves without medication. Thank you so much. I have been trying to do low carb for a couple of months but not very strictly and I feel a lot better.

@MsLouisVee 4 ай бұрын

Dr. Jason Fung really explains it.

@rainicascadia5514 Жыл бұрын

Excellent video! 💗

@HealthCoachKait Жыл бұрын

🫶🫶

@Wandertheworldwithme Жыл бұрын

I had 3 of these symptoms and got gestational diabetes during my pregnancy. I’m fit and work out but I didn’t realize that my longtime daily smoothie had 100 carbs in it alone from all the tropical fruits banana 😮 which was causing insulin resistance. Now I skip the smoothie and do savory breakfasts and my gestational diabetes reversed, I got off insulin. I also achieved this by ACV twice per day for 6 weeks until I was able to get off insulin, and eat in following order: veggies, protein/fat then carbs/some sweets at the end. Postpartum I will continue this lifestyle. It took getting used to buy now my cravings are gone and I feel high energy throughout the day ❤🎉

@rubyoro0 Жыл бұрын

Watch out. Statistically you will develop diabetes in 8-10 years. Try to beat it.

@AntiVegan Жыл бұрын

Very helpful as always! I love your blazer, so cute❤

@HealthCoachKait Жыл бұрын

🧡🧡

@Richmond502 24 күн бұрын

I have a lot of sugar spots on my face. I received a Aesthetic laser treatment but sugar brown spots could not disappeared. I realized that I have insulin resistance for a long time.

@tastierwindow3013 Жыл бұрын

Dang the skin tags were a harsh reality check i have 4, 2 developed over the last 3 years. Weight gain, slight acne; thought it was just getting older or from drinking. All those sugars from it tho.. probably playing a part in making me more insulin resistant, feels like i should get a blood test & get more info on myself; "good blood" pressure from short doctor visits doesn't seem like enough of a honest look.

@ThePinezblog Жыл бұрын

2:35 is when she gets to the point

@HealthCoachKait Жыл бұрын

There’s already time stamps on the progress bar 😉

@bossdog1480 Жыл бұрын

I was probably a diabetic 15-20 years before I was officially diagnosed as type 2 diabetic. If you complain to your Doctor about sore feet for years and he/she takes no notice of it, get another Doctor. 😥

@gaiagoddess8009 Жыл бұрын

😢 They say nothing until your A1C is prediabetic or worse! They should be checking fasting insulin with fasting glucose!

@PlusSizePrincess Жыл бұрын

Last August 2022 I was diagnosed withmetabolic syndrome..I am obese with 35 age..went research and stumble your channel Coach.. since I dont like to drink my 5 meds...now practicing FASTing and change of food choices ..sleep well and avoid stress loose 12kg...working on 20hours IF

@HealthCoachKait Жыл бұрын

🫶🫶

@janestephens9936 Жыл бұрын

Ive recently bern been diagnosed with type 2 diabetes. I wished that i had known about these symptoms before being diagnosed.

@shaygold943 Жыл бұрын

Thank you so much 🙏

@preacher031163 Ай бұрын

Still have it after dropping over 100 lbs...but the good news is now around 72 hours of fasting drops it to 75...but on non fast days im bout 120 on avg in am...

@tommi7523 Жыл бұрын

Great info, thank you

@HealthCoachKait Жыл бұрын

🫶🫶

@bford3977 Жыл бұрын

I have 8 out of the 13 only because I no longer have a period and I haven't had my cholesterol checked recently. 2 questions: I've been chasing my tail for 9 years. What type of doctor do I need to go to? Are GI issues/horrible food insensitivities also a symptom? Specifically leaky gut and IBS. Thanks!

@robertovargas9124 11 ай бұрын

Hi Kait. Does oat bran increase insulin resistance? Thank you

@Giovanni-ld8uq Жыл бұрын

I have a lot of knowledge of the ketogenic diet but I still am addicted to these videos 😂

@HealthCoachKait Жыл бұрын

🤭🤭

@kday9438 Жыл бұрын

Ms. Kait broke this subject down !!!!! ( INSULIN RESISTANCE ) !!!! Also, if over weight or obese most likely it’s INSULIN RESISTANCE…

@thehungergames8918 Жыл бұрын

Kait you are awesome 💞❤️

@funnysoup9708 8 ай бұрын

Red flag me for up urinating at night,kinda swollen ankles. My feet tingle and toes are numb.i went from 260 to 185 lbs.i do push-ups sit-ups. I just learned about this problem from you. My doc. Has sent me nerve drs.and feet drs.but i think you have got it right.im 56 thx.

@Sasha_Says 8 ай бұрын

My period stopped at 38 suddenly. My male doc said"wow lucky u!" And that was it. I'm 48 now, gained 100 lbs, high blood pressure, metabolic syndrome, PCOS( which I knew I had back in my early 30s), and now watching ur vid thinking...damn, where was this info years ago. 😢 I'm about to start keto and get on it...either that or get sicker. Thanku for ur vids.

@ninaa9760 Жыл бұрын

Thank You! 💖💝💖

@pamelabryant689 Жыл бұрын

My A1C is 6.5. I’ve been having more protein I. The morning and I’m feeling much better. I have the following 1. Belly fat 2. High blood pressure I’ve also increased walking. I used to eat oatmeal in the morning and felt terrible afterwards. But with the switch to protein for breakfast I feel quite different.

@HealthCoachKait Жыл бұрын

🙌🙌

@tarabloomquist997 10 ай бұрын

Can you show an example to see how to do sensitive insulin ratio?

@taoster3638 2 ай бұрын

I am post menapausal and keep waking up at 3 or 4 a.m. and cant get back to sleep. My diet is good. Low carb good fat and protein. My ratio of triglycerides and hdl are excellent with good blood pressure. I started drinking acv with meals and before bed and it seems to help somewhat but Im still waking up too early. Could my waking up early be a symptom of another problem? i.e. cortisol or some other hormonal problem? I have hypo thyroidism and take Armour for that and my numbers are good. Do you have any idea what this could be. I just want to get a good night sleep and wake up feeling like I got a good night sleep. Thank you so much for the great content!

@etvpx 11 ай бұрын

What do you think about using a carb blocker, ie., Kidney bean extract??

@dioncarter8513 Жыл бұрын

I had no clue what skin tags represented..but now I know..and I have 2 skin tags.

@YuMarkovska Жыл бұрын

Insulin resistance here - I have 11/12 symptoms, you nailed them. The only thing I don’t have is often urinating. I’m on Metformin hydrochloride for over 2 years now. Although I have had improvement, for 3 months now I’m on prescribed Ozampic. I wanted to add - having insulin resistance even after adopting the healthiest eating habits, it is extremely hard to lose weight.

@TheUltradad Жыл бұрын

Losing weight is easy when your on a low carb hight protein/fat diet. Eat less than 50 grams of carbs a day or less and you will lose weight. Get down to 20 carbs a day and wave goodbye to all that excess fat. Just watch anything by Dr Ben Bikeman. My A1c went from 90 down to 30 (uk A1c) without medication and lost over 6st

@NatalieBoat111 Жыл бұрын

how did you respond to Ozampic? any side effects?

@thehungergames8918 Жыл бұрын

I just started my carnivore diet today 💪💪😃🙏👊🤝

@blkacdevl2517 Жыл бұрын

I'm screwed. I get sugar cravings before a meal, during a meal and after. Then i usually wash the sugar down with 20oz of high fructose corn syrup.

@hazydavo Жыл бұрын

Excellent 👌👌👌

@leslovesliberty1776 25 күн бұрын

Metformin gave me such severe stomach aches I could not sleep at night, it was horrible. 😪

@Ellen_mcg 3 ай бұрын

what is considered "high" blood pressure? over 120/80? or over 140/90?

@heavychevy4616 Жыл бұрын

thank u

@RailinX Жыл бұрын

So I obviously have insulin resistance - I have most of the symptoms - yet never once has any of my doctors mentioned this. Crazy how youtubers are doing better healthcare than actual healthcare specialists in the US :(

@Decrepit_Productions Жыл бұрын

As a 72 years old male, my waist/height calculates to 0.48, so no issue there. + Triglycerides/HDL is 1.1 mg/dl. ++ I don't have skin tags or swollen ankles, dark skin patches or acne. + + + + If anything, my BP is a bit on the low side (90/xx to 110/xx), though this causes no noticeable issue. + Though a performing musician long, long ago, I was a euphonium player, not a menstrual. + Having weaned myself off most (but not quite all) sweat/junk foods, except some fruits, I don't get sugar cravings between meals. In fact, I don't get hungry at all between meals, including those days I skip deliberately skip lunch. + As to abnormal hair growth, I'd be happy if I could get it to regrow where it's supposed to. + Sadly, I do have fat in my abdominal area; not a lot, but it's there. -- I urinate more frequently than normal during the waking day. Lying abed at night, for several years I was getting up to urinate far too frequently. Following recent diet changes, I now urinate only once during the night. It's possible (but not certain) that I might get by without urinating at all, except that I need to replenish CPAP humidifier water at least once per night. Soon as I stand up to do so, BAM!, I have to relieve myself, pronto. -- Sodium levels are abnormally low. Not (yet) low enough to require medical treatment, but low enough to require frequent monitoring. -- There you have it, only three negatives, one of which (abdominal fat) I consider almost insignificant.

@irszgatti Жыл бұрын

athletes who run typically use common electrolyte tablets to keep from cramping, retain more water, and deliver what the cells of the body need to keep functioning. that one little salt tablet could serve to both increase sodium levels AND reduce the need to urinate at night

@lancemiller1725 Жыл бұрын

Damn i have 8 of these 😮 And i hit the gym do 60min cardio a day on treadmill I used to be able shed weight easy... I did some somatropin growth hormone.and testosterone injections and since then i ha e bad a helluva tim shaking weight unlike before.... Blood pressure went up .. Doc said i was borderline diabetic So u cut all carbs like starchy carbs ... Cut sodas No sugar in coffee No fast food Hoping to reverse this trend

@HealthCoachKait Жыл бұрын

Cardio can contribute to insulin resistance if it is chronic: kzfaq.info/get/bejne/qciSdZV2qryteJs.html which it sounds like it might be if you’re doing it daily ☹️

@nicky9173 7 ай бұрын

Can frequent urination be reserved or is the bladder nerves permanently damaged ? 😢

@kkevinj1 11 ай бұрын

Hi Kate, what would happen if a metabolically healthy person ate alot of carbs with alot of fat for say 2 weeks, would the randle cycle mimic IR, not a A1C, just a glucose test after eating, I been wondering this

@EddieJazzFan Жыл бұрын

I have high HDL and High Triglycerides (normal LDL) .. A1c is 5.4 Should I be worried?

@SusanaXpeace2u Жыл бұрын

Hmm, only 1 a total inability to lose weight despite restricting what I eat. My BMI is 28 and I have been on a low carb diet since 1.1.23 making healthy choices and restricting calories to 1400 per day (I'm 52 and only 155cm) but apart from the initial first 2 kilos, I've stalled for 7 weeks now. I did a monk's fast a few days ago and it wasn't too bad. The next day there was a (temporary) weight loss but the day after, the weight was back on. Argh!

@louiseemssy 7 ай бұрын

I think I have insulin resistance got some of these symptoms been trying to figure out what it is can it also cause nerve damage? Like tingling and burning sensations in my legs and body how long does it take to cure?

@rudy1574 7 ай бұрын

Can you about what to eat ?

@HealthCoachKait 7 ай бұрын

I have several videos on this 😁 kzfaq.info/get/bejne/h85gpath2Mu1fqM.html

@irszgatti Жыл бұрын

very nice

@user-ce2rg7kp6g Жыл бұрын

Good morning dear ! Yes , I have abdominal fat , sugar cravings and a lot of skin tags !!!! I know about the diet your are telling us for so long but , I also have gullstones !! Don't know I it is right to eat a lot of fats !

@Rerp2000 Жыл бұрын

just do low carb, less than

@stephiebunnie Жыл бұрын

I started on VLCD and intermited fasting for 6 months and now my cardiologist took me off my blood sugar medication altho im still taking blood pressure n heart medications

@kimmiewaldo3665 Жыл бұрын

Sugar cravings is my number one problem - I am not diagnosed with DM2 but I feel signs and symptoms of hypoglycemia and I tend to crave for sugar. How to fix

@HealthCoachKait Жыл бұрын

Here are some tips for reversing 🧡 kzfaq.info/get/bejne/fq99aq-a1Zapk6c.html

@asmabintismail6058 Жыл бұрын

What to do for insulin resistance in type 1 diabetic

@jeanellh1635 Жыл бұрын

AMAZING VIDEO

@HealthCoachKait Жыл бұрын

🧡🧡

@AbbieLewisCorrea Жыл бұрын

High blood pressure High waist measurements High Triglycerides Low HDL Abdominal Fat Sugar Cravings But I am diagnosed. I'm finding it so hard to turn around. :(

@mariahcampbell8142 Ай бұрын

I'm deffinitly #7 .. I have difficulty losing weight and my fat seems to sit majority of it on my mid section and hip/ love handle region , I also have really big thighs 😅

@smashy_smasherton Жыл бұрын

I’ve been eating strict carnivore for a few months and I feel great. Why was this never suggested for me after many diabetes tests and many physical indications of insulin resistance?

@KCCAT5 Жыл бұрын

Because there's no money to be made in Wellness. They want to keep you sick so they can keep feeding your drugs

@lisaa8795 Жыл бұрын

1. They still feed us with white carbs and sweet yogurt in hospitals. 2. They tell us to eat more white carbs for many health conditions. 3. They still think that any fats even healthy fats causes fat. Or they put us on Statins to reduce the overall higher cholesterol levels that come from eating more meat. I am struggling with that last issue right now - a cardiologist from the old school wants to put me on a statin to reduce my cholesterol after he said - oh your blood sugar is reduced, probably from medication, right? No from diet improvements I responded - then later he told me I can't reduce the LDL from diet only about 14 points - the change in my diet is how it got to the high level in the first place!!!