10 HABITS THAT WILL MAKE YOU LOSE WEIGHT & STAY DISCIPLINED | how to lose weight with real examples
Рет қаралды 127,481
Күн бұрынcalorie calculator: www.calculator.net/calorie-ca...
-
TIME STAMPS:
(0:48) -1.discipline yourself
(3:55) - 2. get into a calorie deficit
(4:40) - 3. eat fruits as a "back-up plan"
(5:39) - 4. schedule your eating window (optional)
(6:58) - 5. walk 8k-10k steps
(8:32) - 6. eat what you want in moderation
(9:32) - 7. prioritize high volume foods over low density foods
(10:50) - 8. prioritize more wholesome foods
(11:10) - 9. fast food swap alternative
(12:45) - 10. do not rely heavily on fitness tracker apps for calories
(14:08) - final thoughts
-
-"The Ultimate Weight Loss & Fitness Digital Planner" By Lady Picasso is available now!
ladypcasso.com/products/digta...
⟡ digital planners:
ladypcasso.com/products/digta...
⟡my art store:
ladypcasso.com
⟡ my cookbook:
ladypcasso.com
⟡ my amazon storefront:
www.amazon.com/shop/ladypcass...
socials:
⟡ instagram: ladypcasso
⟡ tiktok: tiktok.com/ladypcasso
⟡ pinterest: / ladypcasso
music:
disclaimer: i do not own any of the music in this video, all rights reserved to epidemic sounds
⟡ epidemic sound referral program: www.epidemicsound.com/referra...
current sub count: 85,646 🩷
tags: weight loss, how to lose weight, how to start your weight loss journey, how to lose weight for summer 2024, how to lose 20lbs, how to lose 40lbs, meal ideas for weight loss, what I eat in a day, 10k steps, that girl, how to motivate yourself, how to discipline yourself, tips for weight loss, how to start your fitness journey, low calorie meal ideas, high protein low calorie meals, high volume foods, tips for motivation
@Tech-nicallyBlack Ай бұрын
She’s right about the fruits especially the berries, apples and watermelons. It will reduce your cravings and not mess your calorie deficit up by that much.
@yoman5395 28 күн бұрын
They are mega expenisve right now tho. As a student it's almost impossible to have fresh fruit in your dorm🥲
@Tech-nicallyBlack 28 күн бұрын
@@yoman5395 I’m on a budget too and I only buy frozen blueberries and frozen mangoes, I may bulk buy grapes and freeze them as well. You can bulk buy bananas and freeze them too. Blueberries and mangoes taste so well when they thaw. I don’t really do strawberries, they nasty thawed. Oranges and apples at Walmart are cheap. All my veggies are frozen and put in the air fryer. I hope this helps. Do you have a student apartment or a dorm with a shared kitchen. I had both and can give advice.
@fatimavallecillo7856 24 күн бұрын
@@yoman5395buy frozen fruit !!!
@mariahanderson5803 20 күн бұрын
@@yoman5395try getting frozen fruit in bulk and make smoothies instead of buying them fresh. It’s much more reasonably priced that way
@Jasmine_da_frogy 15 күн бұрын
@@yoman5395you could get frozen fruit instead it’s muchhh cheaper than fresh fruit
@DiamondGunn_ Ай бұрын
The self-talk is such an essential tip ✨ My biggest battle was being kind to myself and trusting that what I was doing was actually going to work if only I stayed consistent
@halahlo8046 Ай бұрын
0:49 3:58 4:45 5:41 7:02 8:33 9:35 1:55 side note for me bc it’s helpful
@ROXELL Ай бұрын
Thank you!!!!
@Hrentazz 22 күн бұрын
I love u pls dont die
@Raghad-ek3eo 14 күн бұрын
Tyyyyy
@try2be.heavenleigh Ай бұрын
I’m not on a weight loss journey but I was recommended this video so I listened to a bit while I’m taking my braids down and y’all ! walking is crucial. I would always be 131lbs my whole life literally age 15 to now ( 26 ) but recently, I would average 11k steps everyday working in customer service/food industry. Tell me why I’m 126lbs now just from walking and I’ve been maintaining this weight for abt over half a year now. I don’t do no type of exercise or super healthy eating. I do everything the same and this is my weight. So def add walking if you’re trying to lose weight- or just go into the food service industry lol
@iex17 11 күн бұрын
How tall are you? are you around 5'3?
@rebecca1331 Ай бұрын
Been following you since your first weight loss journey. I lost 50 pounds the first rome I found you. In the last year I gained 75 due to stress in college. I’m excited to reintroduce myself to your content and work on getting myself back to where I was (: you motivate me always
@LADYPICASSO Ай бұрын
ahhhhh thank you so much for being here since beginning, that means everything!! 🥹🫶🏼so happy to motivate you and hope to continue to ☺️
@anonymouspersonq 13 күн бұрын
Yasss girl remember you’ve done it once, you can do it again💓🎉
@rebecca1331 7 күн бұрын
@@anonymouspersonq thank you🥹💓i am 10 pounds down so far!!!
@issaghei3921 Ай бұрын
I've been doing treadmill and calorie deficit, for more than 2 weeks i went from 85kg to 82kg. I have hypothyroidism and i've been a fat girlie my whole life, currently, i'm not eating sweets bc i have a high risk to acquire diabetes and i think it helped a lot as well. I did a lot of workouts before but it didn't do much to me because i pushed myself beyond what my body can do at that time, so i started exercising on my own pace and could finally see results. the key is self pep talk! seriously 😭 i'm glad you started of your video with that topic because i was about to skip treadmill today earlier lol
@galznet Ай бұрын
thank you so much girl! i reaaally needed this as i recently just gained back the weight i lost and feel so bad about myself seeing my body changed to how it was before, gonna come back here once i reach my goal tysm :)
@LADYPICASSO Ай бұрын
you got this !!!! 🩷
@eshazeshan9354 3 күн бұрын
Me too! I gained back over 6 pounds and I’m like ok let me not get mad at myself let’s just try to work on this before it gets out of control
@galznet 3 күн бұрын
@@eshazeshan9354 yeah man it's not an easy job but we got this !! i'm closer to my goal now then when i was when i commented this, 1.45kg to go !!
@galznet 3 күн бұрын
@@LADYPICASSO thank you girl !!
@tenzingdekyi9421 Ай бұрын
Thank you for your tips !! It was much needed for me as a teenage girl who wants to lose weight have a nice body , I started my weight loss journey multiple times but always ended up being a failure but this time I really thought this is do or die situation so yeah I am trying my best but here the main problem with me is my eating habits like I always ended up eating too much and I regret but now I am gonna try self talk and motivate myself !! This time I am not gonna give up ... lessssss goooo!!
@camillialowe322 Ай бұрын
This was right on time!! ❤ thank you 😊
@chug7003 Ай бұрын
I needed this!!!!!
@irresistabelle Ай бұрын
I have PCOS that makes it so hard so starting w tips like this is NEEDED! Much love from NYC 👏🏼💞
@LADYPICASSO Ай бұрын
ahhh i'm so happy my vid could find you 🥹🥹ty girl, sending you love! 😘
@edithporter2073 Ай бұрын
Love it!! So much useful information and great tips and encouraging!! Love your edits too!💕💕💕
@LADYPICASSO Ай бұрын
🥹🩷🩷🩷🩷🩷
@toptierbeauty Ай бұрын
I was so happy to see you uploaded a video! 10:40-11:11 was so helpful with the images you input. Congratulations on your planners ❤💕 would love to see a video on high volume low calorie eating and meals!
@LADYPICASSO Ай бұрын
ahhh thank you so much !!!🩷☺
@toptierbeauty Ай бұрын
@@LADYPICASSO of course! you’re welcome 🥰
@vee3476 Ай бұрын
This is a great video! So much valuable information and relatable. We all at times feel defeated when the scale isn’t moving but that doesn’t define the progress we are making. Thank you
@LADYPICASSO Ай бұрын
thank you sm!!
@quietquintessa5270 Ай бұрын
Thank you so much for this video!I really needed it! I committed to my journey of self improvement and discipline, and this really helps!
@LADYPICASSO Ай бұрын
ofc, wishing best of luck you got this !!💕💫🤗
@happyzz2357 22 күн бұрын
Thank u, that's really helpful
@sa1he1a2 28 күн бұрын
And remember to anyone who reads this comment, if you don’t go at your own pace and if you try to push your limits too early, you are putting yourself up for failure. Weight loss is not hard, you got this. ❤
@monique1389 Ай бұрын
I just subscribed! Thank you boo for this video ❤
@LADYPICASSO Ай бұрын
yaaaaay thank you🤗❤️
@02D0MI 16 күн бұрын
This is so helpful
@sunnyfresita8830 Ай бұрын
This is sooo so true 😅 love this video ❤
@LADYPICASSO Ай бұрын
thank you!!
@ileshareid2071 20 күн бұрын
Great Video! Thank you ❤
@LADYPICASSO 20 күн бұрын
thank you for watching ☺
@jay17hehe Ай бұрын
Yes this was such a good reminder I’m at the stage where the scale isn’t changing and I wanna give up😭 Thankyou! Lots of great and important info❤️ Omg I was doing that with the calories the calories I thought I lost I would eat that much. Omg it makes since now. Yes, stick with it one day at a time.❤
@LADYPICASSO Ай бұрын
yaaaay! glad it could be a good reminder, sending you best of luck 🤗
@Kpopequalspeace 12 күн бұрын
Yesss I needed this because I’m just like this.I keep going in a circle all over again 🤦🏾♀️
@FitnessbyJenaye Ай бұрын
TYSM❤ SO Valuable✨✨✨
@LADYPICASSO Ай бұрын
thank you for watching !!🥰
@Charenia1 28 күн бұрын
thank you so much for this! i’m trying to lose 100lbs i’m currently 330lbs
@newleesonlife Ай бұрын
Finally someone saying something valid. I’ve watched people say starve yourself and drink random concoctions
@user-wt9xm6xz6l 20 күн бұрын
Have y’all seen the price of groceries, this economy and inflation will have you in an involuntary diet
@ItsVictoriaGarza 17 күн бұрын
😂😂😂 facts
@formofeve Ай бұрын
I feel like I’m starting of stratch again but I eat semi highly I definitely want to improve my gut health but lean out while maintaining my legs
@Duxbury_Skin Ай бұрын
Thank you for sharing! What are some good apps for tracking calories?
@LADYPICASSO Ай бұрын
MyFitnessPal is really good!
@Malekfahad420 Ай бұрын
Hey Lady Picasso, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
@vikery555 3 күн бұрын
Pro tip, don’t look at the scale, take daily photos. That will allow you to see true progress. The scale is misleading if you are training and putting on muscle. It can be very discouraging
@shadykatt8424 Ай бұрын
Your "Before" pic is my "After" goal 😂
@morganbiscaglio4377 24 күн бұрын
What has helped me lose 12bs since December is to eat smaller portions. I eat until I don’t feel hungry anymore. It feels great, no tummy pain or bloating and I’m losing weight :)
@Royyamada Ай бұрын
I know that vicious cycle all too well 🙂↕️ lol
@irissa01 29 күн бұрын
You are beautiful and the video Is so useful by the way🥰
@LADYPICASSO 29 күн бұрын
ahhh thank you !!💕☺️happy it could be helpful
@Ahkto8 Ай бұрын
Yes at a plateau, I changed up the workout. I made it a journey about lifestyle changes compared to looking sexy. Intermittent fasting, and from there you find yourself eating once a day. I really don’t eat more than 1000 a day
@sophiatv8031 27 күн бұрын
Isn’t it unhealthy to eat less than 1200 to 1500 calories a day?
@anonymouspersonq 13 күн бұрын
@@sophiatv8031yes it’s very unhealthy and you don’t have a lot of energy, which makes you miserable and moody (i’ve tried so ik) try do eat 1500 and do 10k steps💓 not below 1400
@halahlo8046 Ай бұрын
0:49 3:58 4:45 5:41 7:02 8:33 9:35 10:52 11:13 12:48
@shelly1054 9 күн бұрын
if you cant rely on the watches or apps, how do u know how much u burned?
@stxrgyal444_ Ай бұрын
omg girlie you are giving alexa demie vibes 🤩🤩🤩
@LADYPICASSO Ай бұрын
omg girl stop 😭🫶🏼🫶🏼🫶🏼
@Gothickitty Ай бұрын
❤❤❤❤
@faeray1016 11 күн бұрын
Here because im back at square one, but I'm ready to get back.
@LADYPICASSO 11 күн бұрын
you got this !!!
@faeray1016 11 күн бұрын
@@LADYPICASSO thank you so much for the support! 🙏🏾
@xoxglorz. 22 күн бұрын
i already walk 8-10k steps bc of school, should i go on walks after school bc my body sees 10k steps as normal now
@LADYPICASSO 22 күн бұрын
it really depends how much extra walking you plan to do + calories/food you choose consume in a day!!! if your already in a calorie deficit/eat significantly less food i would just be careful to not over do it with walking then, cause you will be starving your body which could lead to crash dieting
@ryleighrobinson8574 Ай бұрын
how long did it take you to lose the 43lbs?
@LADYPICASSO Ай бұрын
6 months !
@rodaisa7274 Ай бұрын
What was your goal weight I’m 5foot6 aswell and my goal weight is 56kg
@LADYPICASSO Ай бұрын
130lbs !!
@rodaisa7274 Ай бұрын
@@LADYPICASSO also how did you maintain muscle whilst losing fat? because I don’t want to just lose weight and be super slim and lose parts of my body I do like
@kam4a Ай бұрын
@@rodaisa7274 do weight training 2/3 times a week, eat high protein, have some carbs before training so u have energy even if in deficit
@anonymouspersonq 13 күн бұрын
I’m 5’6 too and my goal is 55 but idk I’ll see cuz I also want muscles and they also weigh a lot
@vixytina 23 күн бұрын
when you say 1500 defecit do you mean you ate 1500 or did you take off 1500
@LADYPICASSO 23 күн бұрын
ate 1500 only!
@Uneversawm333 11 сағат бұрын
Eating bananas so I won't binge is fantastic❤
@shadoweditsbychris 15 күн бұрын
Does this work for men
@aericiel 14 күн бұрын
Yes
@MDBayezidHossen-ce4cd 23 күн бұрын
Hi mam, I saw your video. Your video content quality is very good and attractive. But i notice that your subscriber and watch time is very low. I find some problem of your video. I believe if you solve this problem ,Your subscriber and watch time increasing day by day. If you want to Growing your channel then I will help you
@RaniaLights 10 сағат бұрын
I am documenting this to hold my self accountable! I am 173 lbs rn and I will be back in 3 weeks to update this comment. Let’s start together 🤍
@andreaponce9116 Ай бұрын
I want to start my weight loss journey and this video helped so much thank you 🫶🏼
@LADYPICASSO Ай бұрын
ahh so happy it could!! ☺️you got this, wishing you best luck 💪🏼💫
@realpristine 16 күн бұрын
“ just push yourself one more day” I’m definitely gonna start using this!! Focusing on one day at a time is better than overwhelming myself with 30 days 🫣😭 Thanks girlie 🫂🩵
@LADYPICASSO 10 күн бұрын
yesss you got this !! ☺🩷🩷
@rolandixlv 11 күн бұрын
Thank you sm!! I really had a problem losing weight and seriously this video has helped me a lot :)
@LADYPICASSO 10 күн бұрын
yayyy happy this can help you got this ✨💫🩷☺!
Dadacafe다다카페
Рет қаралды 2,9 МЛН
Jessica Viana
Рет қаралды 2,6 МЛН
Liezl Jayne Strydom
Рет қаралды 804 М.
i_roblox_queen
Рет қаралды 2,5 МЛН