10 Health Benefits of Kangkong

10 Health Benefits of Kangkong - Dr. Gary Sy

Рет қаралды 136,347

2 жыл бұрын

Ipomoea aquatica, most widely known as kangkong (also spelled kangkung) or water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. Kangkong consists of amazing nutrients that are of a good amount of Water, Energy, Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin,Niacin,Vitamin B-6,Folate, Vitamin B-12, Vitamin A, Vitamin A, and Vitamin D. In this vlog let's know all the benefits of Kangkong.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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Пікірлер: 696

@GabaysaKalusuganDrGarySy 2 жыл бұрын

Good evening GsKers! ❤️ Relax & enjoy the lecture tonight. Please invite friends to join us. Text o PM niyo na! 😘 Thanks! By the way, walang nakahula na kangkong ang topic tonight. Watch to see the connection ng flying saucer at paper bag. Sayang at iphone-15 pa naman ang premyo. 🤣 hehehe Have a pleasant evening. ❤️👍

@joedonaldtibunsay1703

Curry kangkong ingredients,garlic,onion,tomatoes,cloves,cardamom,cinnamon,fennel seed ,corriander,turmeric bay leaves black pepper,pure curry powder,salt to taste

@GabaysaKalusuganDrGarySy 2 жыл бұрын

❤️ GsKers please invite friends to join us tonight. Very interesting and entertaining topic about Kangkong. 😊 Stay safe everyone. Enjoy the weekend. God bless. 🙏

@fulyprimo5684 2 жыл бұрын

Thank you so much dear Dr Gabby Sy... now I will add Kangkong to my daily needs. God bless you po... I am 72 grandma, Carmona Cavite 🙏🙏🙏

@ederpobar9085 2 жыл бұрын

Hay salamat nkapanood n nmn ng vlogs ni Doc. Been busy lately. The apos school activities and graduation took a lot of my time. Very thankful for this vlog Doc Gary. I love kangkong lots of benefits for us.❤️❤️❤️

@nestorelano6012 Жыл бұрын

I ❤️❤️❤️ GsK..

@yolandalapuos2253 2 жыл бұрын

Thank you Doc Gary for the healthy tips 💪

@nhelmiole7065

I love ❤️ GsK.

@gloriacatalasan2591 Жыл бұрын

Thanks for sharing pk

@IsabelYap-ik8hh 9 сағат бұрын

Love this one

@amoramieantonio6875 Жыл бұрын

I❤ gsk 👍 godbless 💖💖💖

@roseayie2810 2 жыл бұрын

Kangkong masarap sa sinigang, ska sauted kangkong with mainit init na rice yummy, dami pala niya health benefits, thanks doc gary sa info

@ednanarra462 2 жыл бұрын

Thank you doc sa lecture nyo Po...God bless Po....Ginataang kangkong na may lapu lapu..or tilapia or bangus...ingredients Po kamatis..sibuyas..bawang..paminta..siling pangsigang..konting luya...isda...kangkong at gata Ng niyog...

@albertignacio2705 2 жыл бұрын

Ito po ang pagluto ko po ng kangkong. Clean thoroughly ang kangkong, Ilaga po ang kangkong. then prepare po iyong sangkap ng sawsawan - dikdikan ng bawang at konting asin sa suka(vinegar). Hope this helps po. Thank you so much po Doc Gary. Be safe and healthy. Learned a lot from your health videos. Again, maraming salamat po.

@remediosmanrique9291 2 жыл бұрын

A BIG YES ,DR.GARY SY, lagi akong ñakka subaybay sa iyo,GABAY SA KALUSUGAN,ang 10 mga benifets ng kangkong. totoo,lalo't hindi ka maka dumi..masarap khit anong luto. simpleng ulam.

@nidaavila26 2 жыл бұрын

Ang gawa Kong luto sa kangkong steam lang pinala labas ko lang Yun tubig nya at nila lagyan ko ng garlic powder ganyan lang tenkyou po doc Gary Sy 🥰

@cajilignora1160 2 жыл бұрын

Hello doc.Gary..Salamat sa gabay mo ..paralang ako ngpadoctor...at sinunod ko payo ok na ako ...

@franciscahernandez9951 2 жыл бұрын

THANK YOU PO DR. GARY SY. EVERYDAY NA PO AKO KAKAIN NG KANGKONG. STEAMED KO PO ANG KANGKONG. GOD BLESS YOU DR. GARY SY AND YOUR FAMILY ALWAYS AND FOREVER.

@sisarodgers6776 2 жыл бұрын

Ang pag luto ko sa kangkong or water spinach e steam ko lang Doc Gary . Dito Ako sa Las Vegas buti nalang May kangkong dito favorite ko ito ng kangkong . Marami pala benifits ang kangkong .