10 Healthy Foods That Lower Your Cholesterol | How to lower bad cholesterol with diet

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10 Healthy Foods That Lower Your Cholesterol | How to lower bad cholesterol with diet

Рет қаралды 11,765

Күн бұрын

If you need and want to lower your LDL ("bad") cholesterol, add these 10 plant-based foods to your diet today. These same foods will also affect your overall health and may help you with your weight loss journey too. Eating healthy foods, specifically foods that will lower your cholesterol, have so many health benefits, and they taste AMAZING! Sadly, the Standard American Diet (affectionately known as the acronym as SAD) is full of foods that will RAISE your cholesterol. When you integrate foods from this list of healthy foods into your diet, you will feel SO much better!
#cholesterol #hearthealth #weightloss
And here are the 10 foods you should integrate into your diet if you're looking to lower your cholesterol (be sure to watch the video for serving sizes and recommendations).
1. Walnuts
2. Oats
3. Avocados
4. Beans
5. Legumes
6. Lentils & Barley
7. Dark Chocolate
8. Berries
9. Amla powder // amzn.to/356359c
10. Dark kale (or dino kale) and red cabbage
As promised, here is my FREE masterclass "The Surprising Shifts My Clients Use To Lose Unwanted Pounds Permanently, Feel 10 Years Younger, And Glow From The Inside Out" watch.sophieul...
If you want to purchase the AMAZING 360 Cookware pan that I show at the end of the video, make sure you use the coupon code SOPHIE20 to get 20% off anything in the store. www.360cookware.com/?srrf=OOUjU
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Pure One Omega-3 // bit.ly/37vSt6G
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Пікірлер: 46

@sallyoasispaintingsorigina3859 2 жыл бұрын

This is such good advice! Thank you Sophie…I’m here in Sussex, U.K. I’m 52 and have inherited high cholesterol but have asked my GP to give me time to really work on my diet to see if I can bring the numbers down without the need for statins. I have subscribed, so wish me luck! 🍀🌸

@emmyboucher7349 2 ай бұрын

Thank you so much from North Carolina, U.S.! All this great info is putting me on the nutritional path I need to be on.

@SophieUlianoGorgeouslyGreen 2 ай бұрын

So happy:-)

@luciannedemarco6296 4 ай бұрын

Would you include farro to the list of grains for heart health?

@AskBobnFran 3 жыл бұрын

Very good video! We are an active couple in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! For us, switching to a whole food plant-based diet was a key in us both overcoming life-threatening diseases 14 years ago. We are doing research for our new KZfaq channel and hope to inspire others. Learned a lot here. Thank you!

@gorgeouslygreen839 3 жыл бұрын

This is WONDERFUL!!!!!!! Thanks so much for sharing. And good for you :-)

@AskBobnFran 3 жыл бұрын

@@gorgeouslygreen839 Thank YOU! Stop by to see us.

@AskBobnFran 3 жыл бұрын

@@gorgeouslygreen839 Thank you so much. You are welcome to stop by anytime!

@joanneseaman3718 3 жыл бұрын

Awesome video!!! Just what I needed!!! Thank you for being so detailed and specific about each item and suggestions for the best way to include them, so very helpful!!! 🤩🤩🤩

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

You are so welcome!

@user-tj3vg2id7w 3 жыл бұрын

THANK YOU Very much for the video!👏👏👏👏👏

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

You are welcome!

@samanthar3964 3 жыл бұрын

Thank you for this video!!❤❤❤❤

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

You are so welcome!

@nannielson6072 3 жыл бұрын

Thank you!

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

You're welcome!

@jankalewandowska2289 17 күн бұрын

How do you eat Amla which tastes terrible

@rhondaw6503 3 жыл бұрын

My fave is 85% cocoa :). Amla is new to me. thank you for your video!

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

Yesss to the 85%!! So delicious!

@sheilamillar8348 2 жыл бұрын

Goodmorning Ms Green Just came across your video you mentioned avcado my dr say not to eat banna or avcado

@gingerd.6604 3 жыл бұрын

Great video. I’m trying to get my husband off his meds. This will help. Oh I have to say I love your dress, did you get it on line? I just lost 15 pounds and exciting to start thinking about shopping again 💐 Thank you for all your motivational videos and your hard work.

@gorgeouslygreen839 3 жыл бұрын

Well done for the weight loss! The dress is from Love Shack Fancy (very expensive) - it was a lovely gift from someone:-)

@gingerd.6604 3 жыл бұрын

@@gorgeouslygreen839 Your worth’s it💐. I live in Corona I should go to the shop it’s lovely from the looks of the web page.

@galinatushka1356 3 жыл бұрын

Check Dr. Barry KZfaq videos for cholesterol

@1ACL 3 ай бұрын

There are 2 kinds of barley. One grows with a big hull, and needs to be processed for human consumption-- ie: "hulled" and "pearled". So, it is not a whole food. This is the most common, because it is grown for animal feed and beer production. The other type of barley grows without a hull, and only has a husk to be removed. It has been cultivated as a human food for 10,000 years in Asia. It is called "hulless " barley. It is a whole food. Nothing removed. The nomenclature is confusing and unfortunate. "Hulless" is very different than "hulled". Fortunately, hulless can be found more frequently now. So do look for that!

@breegemcloughlin8357 3 жыл бұрын

Thanks just what I need

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

I'm so glad!!

@mariefoster6757 Жыл бұрын

Thank u

@jankalewandowska2289 4 ай бұрын

Sophie for potatoes / do you use more water?

@kathyjohnston3971 2 ай бұрын

Where do you buy the kale stripper and the tongs

@SophieUlianoGorgeouslyGreen 2 ай бұрын

Amazon!

@Pattymelt415 3 жыл бұрын

I’m wondering what people with candida should do because carbs are not supposed to be good for candida 😕 thank you so much.

@gorgeouslygreen839 3 жыл бұрын

If you eat healthy good carbs you should be okay. I know there are so many different schools of thought when it comes to candida. The main thing is to avoid all sugar and all processed foods. That's the starting place. I've seen amazing results with clients who have gone on a VERY clean whole food plant based diet, too.

@vineetasharma868 3 жыл бұрын

Very informative! Amla, however has side effects and one of which is bleeding, am I correct? Thank you, Sophie!

@gorgeouslygreen839 3 жыл бұрын

Have not heard of this side effect...have been using it for years, as have many of my clients. Have never heard of this kind of issue. I think that 1/2 tsp per day is very very safe. If you have underlying conditions that might promote bleeding of some kind, that should be taken to a doctor. As a non-medical nutritionist, I cannot comment further on the issue of bleeding.

@vineetasharma868 3 жыл бұрын

@@gorgeouslygreen839 Thanks Sophie! Appreciate your response! I don't have underlying conditions. Just curious as I researched about this!

@heidihasenberg577 3 жыл бұрын

I tried to buy the pan that said 69$. The code is not working. Is there a new one?

@nicolek2034 3 жыл бұрын

Thank you for the video. I checked out the brand you suggested for our non fish ω3 intake via supplement. In your opinion, is it dangerous to take a supplement that contains careageenan? In Greece, I can only get Deva algae with carrageenan. Could you please make a video on the Importance of ω3 and the suggested intake other than the one about flaxseed? Thanks

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

Nicole, there's another brand that I love, here's a link: bit.ly/37vSt6G

@sallyoasispaintingsorigina3859 2 жыл бұрын

Hi Sophie, I’m in the U.K. so our cholesterol readings are different….could you recommend U.K. levels please… is it total cholesterol under 5? Best regards, Sally 🎨🌟🌸🙏

@SophieUlianoGorgeouslyGreen 2 жыл бұрын

LDL should be 3 or below

@susanboudreau4483 3 жыл бұрын

Loved the video! I can’t find the link that had information and coupon for the Pan?

@gorgeouslygreen839 3 жыл бұрын

Susan, scroll down the description in the video and it's right there. A really great deal, too!

@susanboudreau4483 3 жыл бұрын

Thank you!

@ninasnutritionandwellnessvideo 3 жыл бұрын

I bought Amla powder and I gave it away because it's so bitter, and has such an strong awful taste, I couldn't stomach it. It ruined my smoothie, no matter how small of an amount I tried.

@sallyoasispaintingsorigina3859 2 жыл бұрын