❤❤❤

I love your channel and get something worthwhile out of each video, including this one. Btw the exercise about holding onto back of chair and dropping to your knees repeatedly, was great and caused me good discomfort for days!! :)

Wow i had to comment this is powerful and true !!Thank you

so nice my only issue is the wine I know is harmful for my health I am healthy do exercises everyday 51 but it is something I do not know that makes me feel so bad

You have money my dear, everything on this video show it. I am 66 and have to make do with my little bit of money, and guess what, i look younger than you, i am jogging 10 kilo every second day, walking with weights, eat healthy, think healthy, do my own home work, and love God, my voice is not raspy like yours, it is female soft, never smoke in my life. 😂

Hi from Ireland. Thank you for all the valuable information. Christine looks amazing for her age, as you all do.

Yes I am going to commit.

Literally pressing the reset button

Awe you are so great I watch all your videos so sorry I’m not in a position financially to be a newbie but I will continue to try on my own with all the information that you have given on the videos thanks for all the information ❤

My why is not get cancer again. I have been cancer free now for 15 yrs and want to stay that way 😊❤

I use a 12-pound weight vest as a 62-year old woman

Thank you so much for all the information you are sharing -as a 60 year old (Feb 2024) woman who never wants to “feel” old I couldn’t agree more with what you are saying! Plant based, moderate exercise daily, plenty of water, rest and mindful training are key-and dates slit and filled with a walnut are my go to treat! ❤

At 50 , i learnt every relationship comes with an expiry date! Sum die natural death , sum times life happens

Thank you!!! 😊

Wow, I’m new here. Thank goodness ❤

A quote I heard recently- if a thing is worth doing it's worth half doing!

What makes your heart sing? Such a beautiful question to ask ourselves 💜

Is soy okay if you have hypothyroidism?

Hi I am a new subscriber. I love salad and I am wondering what dressing to use. I heard Dr Gregor say olive oil has too many calories. I usually use olive oil and balsamic vinegar and now I am totally confused. Please help.

Thank you as always for such healthy positivity! 💘 Sophie what’s an easy way to prepare tofu? I use a tiny amount of coconut aminos + some spices in a pan. What’s your favorite way? 🙏🏼

What a precious video!! Thank you! Tropical greetings from Brazil ❤

I can’t find day 3 replay

Well, Sophie I think I remember you from the show Home & Family? I'm not sure that's correct, but I so enjoyed that show and you were a part of it. Loved your advice and having mentors throughout our life is so wonderful. I'm afraid I haven't had many and I've had to learn the hard way and sometimes not learn at all...but doing dishes for God, that's wonderful advice!! I would love to hear more of your great advice. Blessings to you!

What time are the “lives” commencing?

Fabulous information. Thank you.

Hi from South Australia- not watching live because of the timev difference, but still committed!! Thankyou for being just what I need to see at the moment🤩

I am committed! Thankyou for all your inspiration and free content. It's such an amazing channel🙏💗

If you have a video of how you do your hair, I’d love that. Happy birthday 🎈

Just saw this - and would love to see it - how can I do that - thanks

HELLO! I love your presentation and appreciate your brilliant advice and your very attractive self. Thank you very much and all the best for you. Cristel x

Hello from Norway😊watching in replay, saw your video yesterday on YT.

you are awesome. God bless you. and happy (belated) birthday! thank you for what you shared

Jesus

HAPPY BIRTHDAY TO YOU!! I am now a new subscriber of your channel. Thank you for sharing your wisdom.

I too want to write my book. I find I am reluctant due to being scared and 67. How silly right? I have to change my mindset. I have learned that people do take energy from others especially when the person is happy positive like me. I feel that often women especially use age as a deterrent. I find North Americans - Canadians do that all the time. My European background tells me to celebrate my age. I believe that my age should not keep me from writing my book. Thank you so much. I really needed to see this video. Guida Feliz - Canada

Thank you GORGEOUS Sophie for pouring so much of your wisdom !!! It is such a joy to learn from you!!! Love how positive you are, love your energy and spirit!!! May God bless you even more to make a difference in this world!!! Your information is VALUABLE 💎🌟

Where do you stand on HRT? It matters to me personally & affects my participation and following for sure.

Hi, where could I watch the workshop live.? Thank you so much for this workshop. I have learned so much from you.

Thank you. I'm looking forward to Day 3.

Can see everything your putting up 😊

Hello from Australia 😊😊😊

I am committed❤️

Hi, where can I find the link to watch the master class?

Happy 🎉Birthday, Sophie !!!!! Thank you so much for this …..truly the blessing I needed today ! This year I will turn 60 as well 🙌🥳💥💃, thank You Lord!…..and the most important lesson I have learned these last handful of years is to find something to be grateful for everyday …..in every situation there is a silver lining and when I look for it, I find my Heavenly Father right there, urging me to keep on….to keep loving and growing and striving and enjoying life in its simplest forms as I prepare for the next chapter …..Blessings to you and I am now a new subscriber !!! Thanks again🥳🥳🥳🥳🥳🥳

Girrrl❤🎉

I still worry about HRT. I had 4 friends at work all taking HRT and all 4 ended up with Breast cancer. They were using the FDA approved, Bioidentical patch & oral micronized progesterone. Its so scary, you worry about what will happen if you don't take it, yet worry about cancer if you do. :(

💭💭 what was the cardiologist 🥼 YOU mentioned last name I think 💭 was aggerwall which I’m sure I’m spelling it incorrectly 🤍

I am committed ❤

I got a belt to mark the difference.

9:35 complex carbs list. Thank you for recommending how to live to be 100. If the title is not misleading, it is the complete series, a total of 6 hours watching on KZfaq right now. Change of mindset. I hope I can just project myself in the future like you said at the beginning of your video because that would actually change my life.