8 Hacks To Reduce Belly Fat | Women Over 50 In 2024

Рет қаралды 25,906

Күн бұрын

Today, I'm sharing 8 effective hacks to reduce and eliminate belly fat, especially if you're a woman over 50 in 2024. As a New York Times bestselling author, board-certified nutritionist, and transformational mindset coach, I've dedicated years to helping women live their best, healthiest lives.
Having experienced perimenopause and full menopause myself, I understand the challenges women face as they age. But at almost 60, I feel better than ever, with more energy and improved health markers.
In this video, I'll debunk common misconceptions and share science-backed strategies, such as optimizing protein intake, prioritizing anti-inflammatory foods, and embracing complex carbs for fiber. I'll also discuss the importance of sleep, stress management, and resistance training for maintaining muscle mass and overall health.
Watch till the end for valuable insights, and don't forget to check out the link in the description for more in-depth information. If you find this video helpful, please subscribe and leave a comment below. Let's age gracefully and healthily together! #HealthOver50 #BellyFatHacks #HealthyAging
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Here are the links I discussed in the video:
High dietary protein intake is associated with an increased body weight and total death risk | www.sciencedirect.com/science...
High protein diet may be linked to cancer, diabetes and overall mortality | www.cell.com/cell-metabolism/...
Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population | pubmed.ncbi.nlm.nih.gov/24606...
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Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Пікірлер: 68

@laureneharrison8897 4 ай бұрын

Such great, practical advice 😊 Thank you for sharing the science based information that will always work best. Love your channel

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Thank you for your kind comment.

@georgiafrancis9059 2 ай бұрын

This is great if you're 20.....maybe even if you're 50......but older, we may be smarter and stronger mentally and physically, but we are aging with every passing day...... my grandmother lived to 105 and that, or better, is MY personal goal. She ate well, never missed a meal, and, I believe her secret, always had a postivie mindset. When she passed, she didn't look a day over 75, never had to use a walker, and outlived 5 doctors.......every prescription they gave her, she tossed in the trash.

@Pi2.718 Ай бұрын

❤❤❤

@cillalovesadam 3 ай бұрын

Thank you for promoting a plant-based diet. It is disheartening to see some of these so-called nutritional experts advise eating animal flesh or dairy. I am 62, have been vegan for more than 30 years. I do not take any medications. I am not overweight. I really enjoy your channel

@willow9790 2 ай бұрын

My friend who was vegan for just over 5 years has started to eat eggs and fish after collapsing. Consultant told her her vegan diet was killing her. She has more energy now and has no more skin issues .

@willow9790 2 ай бұрын

You should be taking vitamin B12

@annmariespaulding6926 Күн бұрын

Thank you so much for all the information you are sharing -as a 60 year old (Feb 2024) woman who never wants to “feel” old I couldn’t agree more with what you are saying! Plant based, moderate exercise daily, plenty of water, rest and mindful training are key-and dates slit and filled with a walnut are my go to treat! ❤

@mazsroy9 2 ай бұрын

Correct amount of protein necessary. Use anti inflammatory protein sources. Plant based is best. Fiber is a nutrient found in complex carbs. Whole intact foods release short chain fatty acids to help repair the gut lining, regulate appetite, etc. No added or refined sugar. The natural sugars in fruit is fine. Dates are allowed. Sleep is very important so avoid sleep debt. Leptin disturbed and body craves high processed food. Watch circadian rhythms. Start early in the day to set healthy circadian rhythm. Fasting doesn’t have to be extreme. 12 to 16 hour fast with breaking it earlier in the day. One weekly 24 hour fast is helpful. Resistance training is age proofing for your whole person! Be a super ager! Maintain strong and powerful muscles to avoid lose of muscle mass and bone density. Multi modal training using various exercises. Approach safely. Stress management. Learn how to manage bad stress. Body pumping out adrenaline and cortisol creating visceral or belly fat is a result of stress. Shift your emotional state to get out of overwhelm into calm and resourcefulness. Finally, mind set shift. Focus on the woman you want to be…a super ager. Focus on who you want to be in 20 years! Start to create a connection with that person! Focus on age proofing myself not just losing weight because I will be full of gratitude, energy, love. Etc. Supplements like ozempic will rob your body of its health and regulation. Berberin studies show there really isn’t the evidence for efficacy.

@bondoneill9606 4 ай бұрын

A sixty year old woman with a tiny figure and not a wrinkle in sight. Must be a miracle diet. Will have to give it a go

@SophieUlianoGorgeouslyGreen 4 ай бұрын

You know, I am petite, but I have worked every single day for the past 20 years to keep myself in the best possible shape. It doesn't just happen. As I get older (as is the case for everyone), it gets harder, so I have had to up my game through nutrition, meditation, and diet (and other lifestyle changes). I invite you to join my Facebook group (Gorgeous For Good), where you will witness many other women doing the same. It's not a miracle diet. It's not a miracle workout. It's not a miracle lifestyle. It's hard work and discipline.

@pagocs 4 ай бұрын

I did Sophie’s program! She’s the real deal. 🎉 Changed my life! Changed my body and even more importantly changed my mindset!

@SophieUlianoGorgeouslyGreen 4 ай бұрын

@@pagocs Thank you so much!

@emilythesongbird2306 2 ай бұрын

You're beautiful and model so well the transformation that so many menopausal mermaids are seeking! I was recommended by my doctors to eat meat for protein. After listening to you, I'm going to focus on the right amount of plant-based protein and complex carbs. Thank you!

@fruitplantfairynpups 4 ай бұрын

Sophie!!! 💕You are a gift from God! Thank you for your teachings! I have followed all of these hacks for the last 12 years!! It’s my only way of life! And I’m here to say, I feel incredible & trust my body to heal & thrive from whatever comes my way bc I take amazing care of it!! ❤Hoping your msg helps women take better care of themselves! We only get one body! So take care of it please! Love & hugs ☀️🌈💃🌞💕🌸🌱🤗🧚‍♀️💗🙏💫

@SophieUlianoGorgeouslyGreen 4 ай бұрын

What a beautiful and kind message. well done, and I can't get enough of all your emojis!!!!

@natasha_rihs Ай бұрын

Great video!

@lizcook1062 16 күн бұрын

I’ve just finished reading your book Gorgeously Green and wanted to thank you for your generosity in providing us with your KZfaq content. Here in the UK we have very little preventative help it’s all fire fighting symptoms! I feel better just watching you and now I’m going to put these hacks into my daily routine.

@IntuitiveCoachTheresa 3 ай бұрын

You look great Sophie. Thanks for your committed plant based inspirational example. 💚💙💜

@vasco4002 3 ай бұрын

thanks for the great video! What do you think about xylitol for sweetener (moderate use, in coffee)

@MP-317 2 ай бұрын

I’m so thrilled to have your channel Sophie - can you provide techniques to reduce bloat - I follow a healthy diet but always feel bloated after.

@judithvanbrunschot326 4 ай бұрын

THANKS !!!!

@wildtemple3229 3 ай бұрын

Hi Sophie really loving the information here, do you advise to drink coffee?

@michellerussell2349 Ай бұрын

This is literally the best video I've ever seen.! You are so beautiful, and thank you. ❤

@lindalamacchia332 4 ай бұрын

Wow!! this was such amazing information!! I sat with my note pad and pen while I watched. I will definitely go down the check list daily to make sure I'm hitting all of these hacks! Thank you🧡

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Glad it was helpful!

@laureendonato5838 4 ай бұрын

Great info and reminders! Thanks Sophie for keeping it real!!

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Laureen - it's not rocket science, however, the application piece is almost always the challenge!

@irenabushong6494 2 ай бұрын

This is for me , looking forward to see results !

@jenniferbaxter452 4 ай бұрын

❤thanks for the new video Sophie!

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Thank you for watching!!

@leahvincerouse 4 ай бұрын

What a perfect way to start my Friday! A video from Sophie! Thanks Sophie for the great video. Love you! Happy Women’s Day .! 🤗❤

@SophieUlianoGorgeouslyGreen 4 ай бұрын

You are so welcome Leah:-)

@Amanda-yd2ey 4 ай бұрын

Sophie… you are an inspiration. I’ve followed for several years. I loved your videos on better cosmetics, eating whole plant foods etc. Have you made a video on mainstream beauty standards that you add to your life along with the consistency and discipline. I’m getting at choices like hair bleach/Botox/ microblading…..

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Coming up. My skin care routine is super simple. And my hair is going gray - lucky because it kind of looks like blonde highlights!

@floridanativelh568 22 күн бұрын

Hi, I just found you! I'm commenting while watching this- your hair!!!!! Could you please do a video on what you use and do to it? It is gorgeous!!! :)

@sharonjohnsontheodore2421 4 ай бұрын

Thanks, Coach Sophie. Great information as always!

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Glad it was helpful!

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Love you Ms Sharon!!!

@jiskamemelink 4 ай бұрын

Great hacks! Going to start incorporating these into my life. Thanks for sharing!

@SophieUlianoGorgeouslyGreen 4 ай бұрын

Thank you - just start doing what you can - each hack can make a difference.

@brigittebrie2126 4 ай бұрын

What helped a lot for me is cutting alcohol as much as possible ( only on special event now ) . Thanks for all these precious infos as usual from montreal canada xx

@SophieUlianoGorgeouslyGreen 4 ай бұрын

You are so right - I actually should have mentioned this because it's a big piece of the puzzle. Hmmmm - I feel another video coming on!!!

@cb320 2 ай бұрын

Súper ❤

@susiegutierrez7505 2 ай бұрын

Please give examples type of protens

@wendycannon-hz1zn 3 ай бұрын

lots of great information, just wondering your neck and face look flawless. did you get botox or any other facial work done

@TruthOnTube 2 ай бұрын

Chicken, Tuna, Sea Bass, if organic, is very healthy with side vegetables I think we should always have choice as some people are very healthy with the above diet and do not want to become vegetarian

@strengthcomfortmedia6104 Ай бұрын

Thank you for sharing this updated information. Would like some links to studies.

@SophieUlianoGorgeouslyGreen Ай бұрын

Specifically which studies are you interested in?

@myfivestarrealty 27 күн бұрын

Researchers reviewed results from an online survey asking 8,200 older men and women in North America and Europe how menopause impacted their sex lives and relationships and found similar complaints in different countries. But the magnitude of suffering for typical symptoms such as vaginal dryness, hot flashes and weight gain varied by nationality.

@jessicacurran1708 3 ай бұрын

I’m peri menopause and the weight gain, acne night sweats hot flashes fatigue is ridiculous 😢 I exercise daily and eat mostly plant based . I’m at a loss

@dianetrue2396 2 ай бұрын

That didn't work for me. I'm 64 eating much more protein via animal sources. Best results ever. Wish I'd known before. Tried the more plants, low fat. Didn't work for me. Won't subscribe to this. My experience has been completely different.

@MP-317 3 ай бұрын

Always heard whey protein was the best for women - such conflicting information!

@location990 4 ай бұрын

Hello do you have online program

@SophieUlianoGorgeouslyGreen 4 ай бұрын

I do! You can learn more about it here! sophieuliano.com/igniteyourliferegistration/

@annedm684 Ай бұрын

No 9. HRT

@TheTaylan1993 2 ай бұрын

Best is animal protein from a recovered anorexia of 30 years

@deeannaburns912 2 ай бұрын

Absolutely!

@cc92873 2 ай бұрын

Oh gosh! I’m so depressed to hear 6 months. That’s too long. I know we live in an instant gratification society but I need a thin belly by the next month in a half. I’m not that big but just a slight roll of about 6 inches right above my pelvic area that won’t go away. I’ve cut calories to under 500 a day and I have certainly lost weight but that little roll looks worse than ever now. It’s weird. Please! I just want it gone now. I guess I’m gonna have to look into liposuction. 😂

@mazsroy9 2 ай бұрын

Check out your hormone levels. Post menopausal issue…mid weight and unbalanced hormones.

@1ACL 2 ай бұрын

You're not eating enough calories, so your body is hanging onto that fat as a survival mechanism.