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1. Bacon 2. Pork Loin 3. Whey Protein Concentrate 4. Ham, slow cured 5. Rib eye, medium temp roasted 6. Whey protein isolate. Bonus: take omega 3 with it 7. Egg 8. Ground Beef 9.Chicken breast 10. Chicken thigh

Someone gotta make a video about food combinations. There has to be some cool foods that when eaten together accentuate the positive benefits or create really neat compounds that are best for the body

I love eggs and bacon. I didn’t need a reason to eat more, but it’s good to know this info. Thanks!

Great topic! I’ve been waiting for this!

Great videos!.. however!!… I would love you to do some grocery store videos again.. recommendations of essential items etc. These nutrients info videos are great, but some “real world” buying info updated would be so helpful!! Thanks so much. Really appreciate this channel.

Keep up the awesome content

Hi Thomas! I love your content ❤❤❤ 😊which is why I am wondering if you could make a video about the benefits of fermented beet juice aka beet kvass (aka zakwas buraczany)? All the best!😊

Great info!

❤ this video. I found it really informative. I mean, after all, who knew that there were two different ways of measuring protein digestibility/availability and who knew that a hard boiled egg has less absorbability than an egg cooked in some other way? Once again, thank you for sharing this information with us!

Salmon & Shrimp and Venison???????????????? Thomas, you the man. I love your enthusiasm makes me watch you. I know how much you love this stuff because I’m the same way. What do you think of the above mentioned foods???

Bacon is #1, Bacon is #2, Bacon is #3, Bacon is #4, Bacon is #5 . . . I had the volume muted so I can't be sure, but I read his lips and it was bacon all the way!

Make a carnivore meat loaf with eggs, ground beef, and pork rinds.

Love your videos thomas

Hey Thomas , really enjoy your content . Can you please make a video speaking about your favourite books ?

Thanks!

Thanks Thomas! awesome video man. I love Whey protein and chicken. Please can you do more grocery store video, recommendations and daily essentials.

Great info

Good vid yo

Hello dear Thomas, your videos are just... Fantastic! I have a question about whey, combined with a good workout of course: I've heard that whey is not recommended when following a ketogenic diet, because it raises insulin very quickly? What do you think? Thanks man

Twenty years ago, 90% of pork had Trichinosis parasites. Since then, Trichinosis was eliminated and pigs are raised in less crowded conditions.

Would you be up for doing a top 10 for different dietary eaters? (Pescatarian, Vegetarian, Vegan)

Thomas, do you have any information on where venison would rank? I'm also curious where salmon, or tuna would rank. Thanks for the informative videos

im celiac, and while maybe accidentally having a tiny bit of wheat will just lead to me feeling nauseous and inflamed, if i have the same small amount with dairy it becomes an absolute disaster as though i ate a whole bagel or something where things want to escape through any available hole. im fine with dairy though so it seems that the combo of wheat and dairy does something in the gut.

Muenster cheese has a lot of Vitamin K2, also natto to help keep calcium in your bones and out of your arteries and joints. Sardines have omega 3 and trace minerals that farmers have emptied from their soil. Himalayan pink salt has trace minerals and no microplastics like regular sea salt. Oysters and sea kelp have iodine for thyroid health. Cabbage or sauerkraut is good for you.

Break on through Thomas. That's terrific knowledge. You say steak eggs rules though I already knew that from earlier research. Boiled eggs lessens protein. Oh. Thank you Thomas.

Thanks for another great video. Have you looked at spacemilk which is a cell-based protein? It has a very complete amino acid profile, is sweet with just monk fruit extract, and tastes pretty good even with water. I'm on my second order

The special message to Paul Saladino is quite funny :)

What about hempseed (edestin) and firm sheep or goat cheese (A2-casein)?

Ribeyes in an airfrier.... Perfection.

Hey Thomas, what about heavy cream powder?

I saw a study a few months ago that shows olive leaf extract improves protien absorption by a good amount. I can't find that study now though.

Does cooking pork in a slow cooker improve the protein score ?

So I'm curious about the quantity of these?? are they compared ounce for ounce?

Only bodybuilder that knows what he is talking about when it comes to food.

Hi Tomas, Ayurveda has a lot to say about digestion and which foods can be mixed and which do not 👍

It’s a shame how pork is so overlooked in the fitness industry. A tenderloin has the same calories as chicken breasts but has better micronutrients. Tastes better too.

Hasnt more recent research shown that even more incomplete amino acid profiles are themselves not as large of a factor for protein synthesis as previously thought, since aside from getting those aminos elsewhere in your day to day diet (which you acknowledge in the video), your body has now been found to store aminos?

I wonder if cooking sous vide would affect the scores.

Thanks for the omega 3 + whey isolate tip. :)

is ground bison similar to ground beef in terms of a good quality protein source?

What about turkey breast?

0946 The whole milk mentioned here probably comes from grainfed cows, was pasteurized, and then homogenized. The question is if they could get it grassfed, not ultrapasteurized, and not homogenized (or even 1 or 2 out of those three), would the results be different? Understand, in terms of pasteurization, there's regular pasteurization, ultra pasteurized, then vat pasteurized. I wonder if we went with vat pasteurized, would the result be different as well?

I have seen a study that shows that the best absorbed source of protein for human is a mothers milk. I understand that it’s not something that grown people would consume, yet I would love to hear your comments about that. Also some people use insect protein like fried crickets in their diet. (Also weird and interesting to hear about)

I would love if you could make a video for veegetarians ! I eat eggs and goat cheese but I have a hard time with protein

I don’t have access to organic food. Should I be worried about antibiotics in animal products?

What makes bacon #1 if what you say about fat in chicken thighs hindering absorption vs chicken breasts? What makes whole milk powder an absurd impossibility whereas whey protein concentrate is not?

I wonder what homemade milk kefir has a score of.

You should checkout Lupine four. Extremely high in protein and probably healthier than soy. Also high in arginine and a few other things that add some extra benefits. Can make really good plant based zero carb high protein bread with it

Thomas, I'm pretty sure, based on my 50+ years of living, that Haagen Daz Coffee ice cream is the best protein source there is. ;). Seriously, though, I just found your channel a few months ago and have learned a lot-- thanks for all you do!

What do you think about Lamb as a protein source. It's quite simmilar to beef in terms of nutrients but has twice the ammount of L-Carnitin. And more zinc.

So where does salmon rank in the proteins scale?

I usually find the information you present in your videos reliable. However, I did notice a small inconsistency in this one. Despite the indicator you used, it seems like you didn't mention fish, especially tuna, which struck me as a bit puzzling.

Yes what bout salmon tuna?

Thoughts on canned fish such as canned sardines?

Hemp protein has the full amino and is the best protein for vegans.

so what your saying is the best breakfest you can have is basically eggs ham and a protein bar lol or just pasture raised eggs (of course) and a protein bar lol

Thomas DeLauer is benifitting financially by having us watch his videos. Good for him but what are WE gaining from his random health hacks? So many new rules, new studies and revisions. A lot of people come to this channel because they need to lose weight. The way to do that is not through a new health hack every day. We need to focus on a basic and disciplined plan every day. Our strategy needs to be as focused strong as Thomas’ financial strategy.

I would like to eat eggs but if I eat more than 2 I get diarrhea and if I eat for consecutive days my body starts to inflame, my asthma comes back and my hair starts falling out, my scalp gets sore.

What about ground turkey?

Hemp seed nutritional value has the perfect balance of proteins, omega fatty aids, and fiber with vitamins as well. Why don't I hear about it? The laws have changed, and it can be an American crop again.

Just saw a video that' said raw eggs are only 60% absorbed And whey is barely absorbed I think it was that page called "what I learned "

So animal foods are the best and digest completely on their own, no surprise there. Two things could be going on when you add veg protein there are carbs involved and you will involve the Randal cycle. Protean requires Bile to fully digest therefore fattier meat will probably require more bile to be produced making it score higher. Mixing protean, fat and carbs together may have some effect on digestion or even bile production? Meat is fully digested in the small intestine so fibre would likely hamper this by pushing it through to quickly. Those would be my thoughts.

I eat venison…ground especially. Its supposed to have more protein then beef…but I dont know the absorption ratio.

Pork loin is serious eats, you can tell its nearly all protein when you eat it. I have it every once in awhile. Ground beef and eggs all day every day. I've tried the raw ground beef and its not my thing.

I would love to know how hemp seeds and hemp protein power ranks.

Egg can be eaten with white hard and yellow raw. Best of both worlds. The fats in yellow part are heat sensitive.

Does the carnivore diet promote the Carnivores to intermittent fast like Dr Berg says? I followed him to a Tee but

Bacon makes the world livable.

Where is greek yogurt ?

How do you feel about gluten free and dairy free vegan Pea proteins? My wife is both gluten-free and dairy free. How’s the availability of protein in that?

Please make video about lamb,goat in Delhi India it's illegal to eat and buy beef, can I get same nutrients in lamb goat liver as in beef liver

Its hard to find whole milk powder in this country

Hey Thomas, always liked your videos but I gotta say I really love that you don’t take any bS in the comments 😂

I would avoid Pork....it may be on the list but there is many reasons to avoid pork

Pasture raised, grass fed and finished, organic, non GMO and supplementation gets expensive...

The problem with bacon is, per doing research. The most you'd want to have daily is 1. Bc bacon can lead to blood clots.

I would've thought you go for pea protein right after exercise in the morning as a first meal.

Not a single fish on this list? Confused😮

"Soy protein meals stimulate less gastric acid secretion and gastrin release than beef meals" Abstract "Soy protein is a widely used, inexpensive, and nutritious source of dietary protein. In contrast to beef protein, the effects of soy protein on gastric acid secretion and serum gastrin concentration have not been evaluated. We compared the effects of meals containing the same amounts of either isolated soy or beef protein on acid secretion and serum gastrin concentration in normal humans. Acid secretion measured by in vivo intragastric titration was 30%-40% less with soy than beef protein (p less than 0.05), whether isolated soy protein alone was compared with a mixed beef meal containing carbohydrate and fat or whether soy or beef meals containing similar amounts of fat were compared. Average gastrin rises were 65%-75% less with soy than with beef (p less than 0.01). The explanation for less gastrin release with soy than with beef is unclear, but lower serum gastrin concentrations with soy probably accounted for reduced acid secretion. These results indicate that the source of dietary protein in a meal may be an important determinant of gastric acid secretion and gastrointestinal hormone release." Gastroenterology, 1988, K E McArthur

Shrimp is #1 and then eggs

No matter how good pork is, it's not good for me. It doesn't digest well, at all. That's why I use turkey bacon, but being a Carnivore, I'll stick with my eggs and beef, as well as bison, deer, and seafood. I'd be interested in knowing where bison, deer, elk, rabbit, and the various seafoods stand in quality and absorbability? Good ole eggs! I love them no matter how they are cooked.😋

The absolute best utilization by the body would be pure amino acids

Wait. How are seafoods not on this list? Doesn't seem possible!

surprised about the bacon & pork rating so high

What about plain high quality Greek yogurt or cottage cheese? I eat those daily and would love to know....

Isnt whey concentrate the cheap one that nobody wants?

How come fish is not high on the list? What is the mechanism that inhibits fish protein from being absorbed?

mmm pork. Pigs are really similar to people don't know if that is the reason

I was surprised not to see salmon fish

Pork fat contains a lot of Mono Unsaturated Fat.

Raw eggs are hard to beat

Should have differentiated between egg yolks and egg whites.

The research at the core of this video sounds very expensive. Who actually sponsored it?

You don't know people that roast ribeye? What about prime rib?

No, I am not worried about my digestion.

Potato Isolate Protein is missing with score 99.

Why don’t you ever disclose the downsides of these protein sources? Especially red meat, Erich is definitively linked to increased cardiovascular disease risk.

Man no sea food on those list 😢

I'm still not eating pork. I'm sure I'll be just fine 😂