10 ingredients, 3 effortless vegan meals | VEGAN MEAL PREP (+PDF guide)

Рет қаралды 241,693

4 жыл бұрын

The easiest vegan meal prep! It requires just 10 ingredients and 1-2 hours of prep, and it will turn everyday, affordable ingredients into 3 effortless vegan meals that don’t skimp on flavor.
Free PDF with grocery list, meal prep steps + recipe: rpl.ck.page/48c2b97f34
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IN THIS VIDEO
GLASS FOOD STORAGE CONTAINERS: amzn.to/2J7mVqm
MESH PRODUCE BAGS: amzn.to/36BDxjy
MY KITCHEN ESSENTIALS
Frying Pan: amzn.to/37B98Tc
Food Processor: amzn.to/38L8Aub
Le Creuset Dutch Oven: amzn.to/3aRN3lm
Instant Pot 6 quart: amzn.to/3aQY1aQ
Japanese Knife: bit.ly/favorite-knife
Vitamix: amzn.to/36xtZFN
Large Cutting Board: amzn.to/2RYa0L8
Saucepan: amzn.to/36C6RGa
Immersion Blender: amzn.to/3aOnbHd
Meal Prep Containers: amzn.to/2Ua8YOK
All Other Kitchen Equipment: bit.ly/kitchen-equipment-shop
Film & Photography Equipment: bit.ly/photo-gear-shop
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
*ORDER ON AMAZON: amzn.to/2liT4lZ
*MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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Пікірлер: 348

@emiliedelasablonniere9740 4 жыл бұрын

I want more 10 ingredient/meals prep videos! 👍

@RainbowPlantLife 4 жыл бұрын

Yay! Definitely will try to do more in the future!

@face1647 4 жыл бұрын

@@RainbowPlantLife can you do some low carbs?

@ryanamari2233 4 жыл бұрын

RainbowPlantLife I definitely would make them

@sherriw5137 3 жыл бұрын

i agree! I'm a beginner and get overwhelmed.

@ashleyburks4639 2 жыл бұрын

You bet your gosh darn hide, little lady!

@katerynamoskaliuk4832 2 жыл бұрын

Girl. this is wild! I am so amazed to find a true vegan blogger who gives away priceless tips and guidelines for no price! You are truly a miracle, thank you so much for what you are doing! I feel like I've learnt to cook like a pro overnight, thanks to your detailed videos.

@NaomiIsSoAwesome98 4 жыл бұрын

I love the simplicity of this, sometimes I complicate myself with extravagant meals and put that pressure on myself but why? This is so easy and good, 2 hours on a sunday is PERfect

@RainbowPlantLife 4 жыл бұрын

Hi Naomi, so glad to hear that you found this video useful! And yes, meal prep can be simple and stress-free :)

@iso5423 3 жыл бұрын

I would definetly buy a meal prep book from you! The once I looked at really do not meet My needs like your recipes do! I just finished the mealprep in ONE hour with cleaning up! Amazing:D

@marissa_____ 2 жыл бұрын

Thanks that's helpful to know!!

@lionsheart26 4 жыл бұрын

Love this video. Please do more like this!

@RainbowPlantLife 4 жыл бұрын

Thanks for the feedback, happy you loved it!

@gabrielaone1619 4 жыл бұрын

Love it! Perfect for vegan people on a budget too...do more videos like this.

@RainbowPlantLife 4 жыл бұрын

Hi Gabriela! I’m glad you like it! I didn’t event intend it to be a budget meal prep but turns out healthy vegan staples are budget friendly :)

@i.e.presents638 4 жыл бұрын

You are amazing! It takes a certain kind of expert to do this. Anyone to throw together a great outfit from a store full of clothing, only a genius can create a vibrant capsule wardrobe! This is even better because we can do a new one every week! I’m thinking about how pantry and fridge staples could stretch it even further...A soup made from the sweet potatoes, a layered veggie “lasagne” using whatever that pasta was, kale/chickpea/sweet potato taco salad in a tortilla bowl, etc. You inspire us! Please, please do a series on this type of meal prep. Maybe pick a slightly higher number of ingredients, or don’t count a short list of staples, and feel free to go under the number.

@RainbowPlantLife 4 жыл бұрын

Aww thank you! That is such a nice comment! I love your idea as well - making your leftovers stretch further! So useful!

@moniqueuu8777 4 жыл бұрын

I love chick peas and cashews. I'm in Brazil and they're so expensive: 500g costs 6,99 - 11,90, in the natural food store they're 5,50 oer 100g. And cashews are the same, per gram. They're a treat for me. Every once in a while I buy R$10 (a measly handful) of garlic cashews. And the fruit is grown here. Go figure!

@avnitouch6832 3 жыл бұрын

Thank you! I've shared this with a number of friends who are looking to eat well and save time during lockdown.

@nmj2411 4 жыл бұрын

Everything looks wonderful and easy! Only 10 ingredients! That’s really nice and simple. Thank you!

@RainbowPlantLife 4 жыл бұрын

you’re very welcome! Super easy yet satisfying :)

@laradar3370 3 жыл бұрын

Love the idea of ingredients and meals for the week! Everything was delicious, thank you!

@Revolution-tl5wo 2 жыл бұрын

This is just what I needed. More meal prep and planning videos with the interchangeable ingredients would really help me get into a rhythm and not get stressed out and/or bored.

@Sarah-un3vk 4 жыл бұрын

Your videos are amazing, Nisha! They're always so high-quality and full of great recipes! Thank you!

@RainbowPlantLife 4 жыл бұрын

Hi Sarah! That’s so sweet of you to say. So happy you love my videos and find them useful :)

@ananya8071 4 жыл бұрын

They're filled with nutrients. Loved the video Nisha. Definitely gonna try them

@RainbowPlantLife 4 жыл бұрын

so nice to hear you loved the video :) thank you dear!

@carriejohnsen5924 3 жыл бұрын

This makes me sooooo happy! Thank you! More like this please

@Birandoo 5 ай бұрын

These videos are gold. Great content and production!

@bbrosser694 2 жыл бұрын

I've been following a Vegan foods diet for many years; so I'm happy that you're inspiring me to be more creative with planning and preparing my meals. Thank you very much!

@carolyn6538 4 жыл бұрын

I meal prepped this whole thing. My family absolutely loved everything. Even my picky 9yr old liked the cashew cream sauce. It was all so good!

@RainbowPlantLife 4 жыл бұрын

Hi Carolyn! That's amazing to hear :) So happy it was family-approved, even by your picky 9 year old. Thanks for letting me know!

@southernbelle6564 3 жыл бұрын

Thank you so much for the cooking lessons! Can't wait to try them. ❤️

@traciebarrass6612 3 жыл бұрын

Yes please more vegan meal prep, it’s looks delicious, thank you for sharing 💚😊🙏🏻

@raea5734 3 жыл бұрын

absolutely love these type of videos! please make more. recently, I've switched to a mostly raw, whole food diet and I love the recipes you make!

@powolniaczek1 3 жыл бұрын

I have gone vegan a few months ago and your recipes (and I have tried a few) are always so easy to follow and yummy. You have made my transition so much easier and FUN! Thank you!

@catejordan7244 3 жыл бұрын

Really great. Hope you do more of these.

@loerkue 4 жыл бұрын

YAY!!!!! Just bought meal prep containers a few weeks ago. Perfect time to give them a go! Thank you!!!

@CielMccartney 4 жыл бұрын

I love how down to earth those recipes are and I'm definitely trying these out this week!! Thank you Nisha!!♥️😊

@RainbowPlantLife 4 жыл бұрын

So nice to hear you love the recipes. Hope you'll enjoy them!

@stevesanchez6104 4 жыл бұрын

Love this video and making my way through your content. As a "new to plant-based lifestyle", these are a wealth of knowledge for me to use.

@GreenVibesWellness 4 жыл бұрын

THESE.ARE.PERFECT!!! Thank you! Sharing this!!

@kathleenbefittwell8179 3 жыл бұрын

Love this video! Simple, hearty, healthy meals 😋

@mattsrowe 3 жыл бұрын

I just had one of these wraps for lunch and am amazed by how tasty it was. Thank you!

@katserr3628 4 жыл бұрын

wow...you remind me of the woman on Pick Up Limes....

@lorigreen6255 4 жыл бұрын

This was a lifesaver this week. Please do some more meal prepping, it is so helpful.

@RainbowPlantLife 4 жыл бұрын

So nice to hear that. Thank you for the feedback!

@carlabeavers5837 4 жыл бұрын

Great video, makes transitioning possible! I'd love more of these.

@monsyd913 4 жыл бұрын

These all look delicious! Thank you!

@linmalecki1646 4 жыл бұрын

Love your meal prep videos...so inspiring! Please keep adding more.

@alifeintransition9782 Жыл бұрын

Love this video, you are sooo creative!

@withhelenblog 4 жыл бұрын

I’ve been trying to get better with meal prepping and this video came at the right time! I love how you can make amazing meals with just some simple ingredients and all so colorful too 🥰

@RainbowPlantLife 4 жыл бұрын

Oh yay! That makes me happy to hear! Thank you Helen!

@LiveDangerously77 4 жыл бұрын

OH MY GOSH, i gotta try this. thank you so much for your bright ideas!! Keep em coming. I love this concept, 10 simple ingredients in 3 different ways

@shelbydelery813 3 жыл бұрын

That wrap was my absolute ideal type of meal oh MY 😋

@Eye58Farms 4 жыл бұрын

Thanks Nisha! Meal prep is the last great mountain for me to climb on the WFPB journey. Your book just arrived and I’m carrying it from room to room like a child with a teddy bear! Your help is a lifesaver, best regards to you and yours.

@shondaet 3 жыл бұрын

I did the prep and made all 3 meals. Yum, yum, yum!! Thanks, Nisha!!

@emilyradusovsky8478 3 жыл бұрын

just as I was loosing creativity and was becoming tired of all the ingredients I buy and use every week, I find your channel!! Thank you, I don't use most of these ingredients so I am excited to have something so easy yet different

@cltinturkey Жыл бұрын

I'd love to see more videos like this. Taking a few ingredients and making a variety of dishes is so appealing. Thank you for these yummy looking options! Maybe a seasonal series (summer foods, fall root crop abundance) or monthly meal prep videos. They're SO helpful for busy people and reluctant cooks like me!

@TrainingWithTheKoenigs 4 жыл бұрын

I looooove this type of meal prep videos. Thank you for gracing my morning with such amazing recipes and your calming voice ❤️

@RainbowPlantLife 4 жыл бұрын

So happy you love it and thank you for your sweet comment. That made me smile :)

@jnicole9646 3 жыл бұрын

Absolutely so easy and best ever... so glad I found your channel....look forward to more like this...

@EstellaBustos 4 жыл бұрын

Great recipes and your presentations are to the point! Thank you

@2009smileybug 4 жыл бұрын

Yes more meal prep videos! ❤️

@elianasuarez3755 3 жыл бұрын

Great flavored recipes with simply ingredients. Can’t believe with only 8 ingredients can prepare such a variety in texture dishes.

@theandreapender 4 жыл бұрын

Love it! So creative!

@jillschwartz2442 4 жыл бұрын

I LOVE your recipes! 💚🌱

@rachrae-rose6630 4 жыл бұрын

what a great idea! these look delicious

@kathleenswenning9915 3 жыл бұрын

Fantastic!!!!!!! Thank you so much!!!!!!

@SpringFlowers537 4 жыл бұрын

This is great. More of these please:)

@RainbowPlantLife 4 жыл бұрын

Hi Amber! I’m hair to hear you enjoyed the video!

@julierowe102 2 жыл бұрын

Looks delicious! I'm definitely going to make these! Thank you!

@shescraftea9107 Жыл бұрын

Love this! Other than the fresh basil and tortillas, these are all ingredients I almost always have at home including now. I may do this plan for next week's lunches. Sprouts has a good WW lavash I like for wraps. I need to watch this again. I've been getting better at meal prep. This is my style. I would eat all of that.

@isoldebui4039 3 жыл бұрын

Nisha thank you!!!!! I’ve so far made your hummus and I’m so excited to try your cashew condiments!!!! Wowwwww! Fun food fun food!!!! I think I’ll use nettle for the pesto as I have lots in my garden! I adore your videos! Love from Ireland!

@amajen5296 4 жыл бұрын

Very healthy! Thank you

@margiestangeland1417 3 жыл бұрын

This is great meal planning and prep for a weeks worth of meals. Thank you

@lizcoyle4168 4 жыл бұрын

There is so much good info in your videos! You really are a gem and I love watching your videos.

@RainbowPlantLife 4 жыл бұрын

aww Liz! That is soo very kind of you to say!

@galemaurer2820 4 жыл бұрын

This is great! Please make more videos like this.

@jg2923 4 жыл бұрын

This was amazingly helpful for planning for the week! Thank you so much! I would love to see other videos like this one.

@RainbowPlantLife 4 жыл бұрын

You're very welcome and so happy to hear it was helpful. Thanks for the feedback too!

@ivybelle3337 4 жыл бұрын

Thank you, thank you, thank you for this! I am making this meal prep tomorrow and cannot wait! Looks absolutely delicious!!

@RainbowPlantLife 4 жыл бұрын

sorry I am late to see this, but I hope you enjoyed it all :)

@lenoramasters8803 4 жыл бұрын

Love your meal prep ideas so much THANK YOU. 💗

@RainbowPlantLife 4 жыл бұрын

You’re so welcome, Lenora!

@1annemwalters 3 жыл бұрын

Loved this! Thanks~~

@angieniko8844 2 жыл бұрын

Really delicious!!! I can’t wait to try them. I would love to see more 10 ingredient meals. Thank you for sharing.

@victoriaprevitt7058 4 жыл бұрын

This is such a wonderfully useful video! I am definitely going to be making these meals during my next meal prep.

@mayashemesh6382 3 жыл бұрын

More like this please! 🙏🏻

@mindtheleaves9914 3 жыл бұрын

Thanks for these great ideas!

@juliekonigskind6434 2 жыл бұрын

I just discovered your channel and am so excited to get into it more. I have been trying to set up a meal plan for my family and somehow was never able to follow through with it. Your quick and easy recipes are really inviting to give it another go! Thank you so much and I am very excited for your book! Blessings

@robinluger2884 4 жыл бұрын

Great ideas. Thanks for you work.

@padmacurren5947 3 жыл бұрын

Tried this and it was so good!! I especially loved the sweet potato meal, which was unexpected because I'm not usually a fan of sweet potatoes. Prepping everything in advance made the actual dinner night so quick and easy.

@giselletomimbang5006 3 жыл бұрын

Love this video!! Appreciate if you could make more of these kinds of videos ❤️

@pasunny 4 жыл бұрын

I would love to see more videos on this topic.

@RainbowPlantLife 4 жыл бұрын

Definitely more of this coming in 2020!

@nadiachareuf6318 4 жыл бұрын

Amazing video, so simple yet SO helpful. All these ingredients are easily accessible. Thank you so much for this! ❤

@RainbowPlantLife 4 жыл бұрын

Yes! I wanted to make this easy and accessible, so I am glad you agree :) Happy meal prepping, Nadia!

@atulpatel2850 4 жыл бұрын

You inspired me. Planning is half the battle...I will try this for my next week’s meals.

@doloresibarra8515 3 жыл бұрын

Love the video very helpful

@jeaniekurtis1995 4 жыл бұрын

Seriously love your videos! Amazing ideas and info!

@RainbowPlantLife 4 жыл бұрын

So kind of you to say. Thank you Jeanie!

@mtnblubird4304 4 жыл бұрын

I love your videos!!!

@guilene6 4 жыл бұрын

Merci 🙏🏻 I will try it for sure!

@RainbowPlantLife 4 жыл бұрын

Yay! Glad to hear that :) have a wonderful rest of your Sunday!

@ranjitharamesh945 3 жыл бұрын

So helpful... Thank you ❤️❤️

@vinnettepope8255 4 жыл бұрын

Thank you for sharing these delicious 😋😋😋😋💎💎💎recipes

@RachelLaughlin 4 жыл бұрын

I just made this and it's all so amazing!

@RainbowPlantLife 4 жыл бұрын

Sorry late to see this but I’m so happy you loved it all!

@jeffmc1161 4 жыл бұрын

Love these videos and your cookbook. I ordered a second book because I loaned my to a friend and they begged me to keep it. Still the best instant pot vegan cookbook I’ve seen. Keep it up.

@RainbowPlantLife 4 жыл бұрын

hey Jeff! Thats so nice to hear and what a great friend you are :) so happy you enjoy my videos and my cookbook! Thank you for letting me know.

@TheFrandall 4 жыл бұрын

Great vid! Great options! Definitely want more like this!

@RainbowPlantLife 4 жыл бұрын

Thank you for the feedback, Fran - glad you enjoyed it!

@theveganhippie2730 4 жыл бұрын

Everything looks so good. Think I'm going to have to try all of these. I meal prep for work but not like this. I usually make a big batch of one thing but I like this idea of having different things with the same ingredients.

@RainbowPlantLife 4 жыл бұрын

I used to meal prep that way too, but I found that after the second day, I was tired of eating the exact same meal, so now I meal prep staples so I can mix and match different meals throughout the week :)

@katefrye7840 2 жыл бұрын

can you please do more videos like this one? it made for a great meal prep all week!!!

@janinemerchant6062 Жыл бұрын

More meal prep with 10 ingredients like this please😊

@feleciaredd5625 3 жыл бұрын

This was a great video....it was short sweet and to the point, and I appreciate all those qualities. The recipes are great and meal prep is what I really need. I will have to change the kale to spinach, it's a little to rough for my fi right now, but I really appreciate the base ingredients you share here. Thank you so much for sharing.

@eatingtherainbow 4 жыл бұрын

Yess!! I am loving this video! I find meal prepping to be a life saver! Thank you for sharing these meals. xo

@RainbowPlantLife 4 жыл бұрын

Definitely a lifesaver, I would just order pizza and eat pb&j all day every day if I didn’t meal prep 😆 glad you enjoyed the video!

@Lavonneification 4 жыл бұрын

Love these ideas

@natalielongmire2846 4 жыл бұрын

Loved this one!! Would love to see more just like it!!

@RainbowPlantLife 4 жыл бұрын

Thank you Natalie! Appreciate the feedback :)

@shondaet 3 жыл бұрын

Wow, these meals look amazing!! I'm not vegan, but I'm looking into it. I love all the ingredients you are using here. I plan to try this soon. Thanks, Nisha!!