Bro really said "I'm not gonna waste your time" and actually went straight into it... Mad respect.

I am 14 years old and started to be disciplined after seeing your, andrew tate's and some other self improvement youtubers now ı am in 7th month on gym ı read 8 or more books and doing 8 minutes minimum meditation, reading quran , praying 3 times at least. Love and thank you

I am 15 years old. Starting Reading,exercising(at home), praying 5 times and reading Quran every day.. Thx Hamza for your Effort. It really helps. Keep Going

Yes I did this in prison , I was forced to do this and now I have control of my mind , thoughts. I did 10 years. I’ve been out a year and I’m running 3 successful businesses and my KZfaq channel just went over 200k subscribers. Much respect Hamza.

hi hamza, im 14 years old, i was 98kg 9months ago, and exactly 9 months ago i found your channel, listening to your words and taking ur advice made me go from 98kg to 72kg im a alot healthier now, i eat healthy i train calisthenics everyday, not to mention i had brain surgery not too long ago, i didnt let it defeat me, i have recovered and im back on the track i lost some muscle now its payback time.

I just turned 13. I live in Sweden and have dragged myself to an outdoor gym before school in snowstorms and cold for a few months. I have become more relaxed, more structured and less impulsive. When I was 11, I was doing Russian twists and push-ups on the floor. Then I started watching "dollar shave club" videos but they didn't feel right, in September 2022 I found your channel. I was hooked right away. My looks, my grades, my intelligence and my demeanor have evolved, all thanks to you Hamza. For that I am eternally grateful. Thanks so much.

I am 14 years old. I’ve been in a super bad state of mind and ever since I started watching your videos and taking your advice, things in my life have gotten alot better. I’m starting to find who my real and fake friends are. And I’ve been able to cut all of the toxic people out of my life. During my depressive times I really found out who cared for me and who didn’t. Watching people like you and Andrew tate have really helped me get my mind on track. Because I’m a girl, people automatically tell me I should hate People like you guys because I’m a girl. But the loud minority doesn’t realize what your doing for the young generation of men and even girls like myself. So thank you, and keep doing what your doing! ❤️

Nobody else is literally fully into the video 3 seconds in. He is not here to waste your time. He is here to change your life. All love Hamza. Thank you brother ❤

The feeling of being worthless even while I'm the best student in the entire school was awful at first. Thank you for making me realise how to use it as an advantage and a new source of motivation.

I am 15 years old and started to improve myself after realizing that men where becoming weaker and how my friend started to change, now I've been going to the gym for about a year and have improved my mental and physical health a lot, thank you for all of the support that your videos have given me.

1. Find your purpose 2. Believe in yourself 3. Work Hard 4. Take responsibility 5. Show respect 6. Embrace challenges 7. Cultivate a positive mindset 8. Take care of your health 9. Learn continuously 10. Give back Have a nice day everyone !!

As a 27 year old man, I really get reminded of what a good role model my father is to me while watching these videos. With true sincerity, I am happy to see that you provide for the teens that have not been able to experience this fortune yet.

7:06 - "Think about Why you are doing ANYTHING at all" 9:57 - "What do you think?" 11:07 - "If you want to make sure you Don't become Rich, Take advice from Poor people" 22:55 - Work Hard 33:28 - Mr. Defeat v/s Mr. Triumph 38:14 - "The people in your life, there's no point in having them if you aren't going to be kind and respectful and loving towards them"

Not a teen anymore, but I stumbled upon a treasure which is your channel, thanks for teaching us, it's so great to see everyone's progress in the comments.

I‘ve listened to this video while hiking up a mountain, enjoying nature and the new summer climate. It‘s the first hot day of the year in southern Austria and yet I see nobody my age outside. Instead I get notifications on my phone, asking me to play video games. They know damn well I have deleted all of my video games a long time ago. Therefore I declined every single request and was called a „loser“ by all these „friends“ out of jealousy. That‘s how I know, self improvement has dug me out of the hole that the average modern man is in. I may be on sea level now, but there are still mountains towering above me in this vast world. I wish you the best of success, my brothers. 💪

Hamza i want to thank u for everything u have done to me. I have changed so much, i have stopped playing video games, stopped eating junk food. I started going to gym, getting better sleep, medidating and getting more money. Thanks mate for the help!

It’s so important to embrace the challenges on the journey. So many people give up at the hardest part unaware that if they just make it through, they win it all. KEEP GOING. Great content as always Hamza

Hamza, as a teen, I am incredibly grateful for this video. I follow advice from your other videos and I think this video is more tailored to me and will help me tremendously. Thank you 🙏

We all needed this new concept with longer unstimulative videos where you get straight into it. I appreciate your work a lot. Keep going exactly like this.

These advices are really helpful. I literally remembered great times with my girl and was able to appreciate her and show kindness. I understood that every emotion is under my control. Thank you, Hamza. You changed my life forever.

I love how you start instantly into the topic. Great job bro, keep up the work!

Thank you for doing these long format videos, the value in them is immense.

exactly a video for me. hamza im 14 and since november my life changed, you are one of the reasons for that. you are like a REAL teacher to me. i also was able to bring my best friend on self improvement even tough he was sceptical at first.

I am 14 years old and I started this journey 4 months ago . One thing I learned from you is that a mad kind should always learn . Because of you , I started reading again . Right now I’m reading “Total Recall“ by Arnold Schwarzenegger . I’m about to finish this book ( this book is really good , so it’s really worth reading ) And I’m about to start reading “12 rules for life“ by Jordan Peterson . I also stated to watch education Podcasts on a daily basis . Thank you Hamza for everything , that I’ve learned from you 💪🏼

17 years old and wanting to change my life. I'm working on it.

Thank you hamza you have changed my life Around 3 months ago I was in the worst state of my life I was so unhappy and sorry for myself and since watching your videos I can say I am at the happiest point in my life and I can’t thank you enough your channel is the most useful tool social media has to offer🙏🙏🙏

hamza has helped me so much as a 15 year old boy now i understand how to control my mental health and stay calm. i go on daily walks and always suggest to everyone to watch him and take their mental health seriously. I've also started to read as well. Thank you Hamza

the first video i watched from hamza was the "full guide to being a teenager" video, roughly a year ago. i find it interesting that just over a year ago, i watched a very similar video from hamza and it changed my life. i was fully a jeffree, i was playing games constantly, consuming content, fapping, eating awfully, i was out of shape, the whole nine yards. looking back, i can see just how much i have really changed. life is a beautiful gift, and we are always trying to make ourselves better, but remember to look back and be grateful for your own progress boys.

Thank you Hamza for this video. I´ve just wrote a 2 pages long summary of the things you have taught me and us young man and I was deeply focused in this video for like 2 hours. I am ready to read this summary for the next few months daily and more important to take action. You´ve changed my life since summer 2022. I am grateful for that.

i hope you will never stop doing these videos, it helps us alot, i'm 17 and 1 year ago i was just so ashamed of myself, this is just the start

Hamza, honestly, I don't know how you manage to do this. Psychology and the human's brain in general is such an unexplored territory. I've been talking prescriptions lately because I was having some sort of seizures or panic attacks happen to me. I didn't take my meds this morning and I started having a mental breakdown. But for someone reason just listening to the video in the background made me feel so much better and made me think about my life. It's ridiculous how some mental problems can be fixed just by listening to someone. I grately thank you for returning my faith in the world 🙏

50:00 this whole section needs to be memorized, let your mind remember the positive memories 35:40 mindset practice, triumph vs defeat 40:00 i will cue my brain before a challenge to see how far i can push myself 41:06 testosterone makes effort feel good 1:05:00 invest aggressively in your education and knowledge, don’t be afraid to spend money on courses/mentorship

Hey hamza I usually don't write comments about my personal Life but I think this is important....I'm 16y and currently in 11th grade studying for NEET(science exam)...the study pressure has increased and I really don't have time for other activities. I've cut off bad habits like video games, social media, p* etc. I'm maintaining a balanced diet and working out regularly + meditating 2-3 times a week. All these self improvement techniques I've adopted from your advice bro, I can't thank you here but really if not others, you've changed my life.

Best video of yours I've seen yet. Bravo

Started my journey a year ago, after watching your videos. I’ve improved a few percent, but that few percent is a lot in my world. Still a long way to go, but starting was the best decision. Mission wise, I found ecom… and I’m committed. My whys are my parents & doing it for myself, and I remind myself often the importance of them, and why I need to keep going in hard times. Hard road, but that’s good. The reward at (whatever that is for you) will be greater, oppose to getting it instantly without graft. That’s what I tell myself anyway. Wish you the best boys

Hey Guru , I'm 17 years old and when I started watching your videos I used to wonder why is everyone thanking you in the comment section....but now i have realised that you are doing the noble work of our mental nourishment and everyone who listens to you must be grateful for it. You have helped me to gain mental stability in my life....and now I just want to say Thank you so much !!

If you are here your attention span is too low. Go back up

It seems to me, a FACT that most KZfaqrs, when they get big and gain a following, they almost 100% of the time get complacent. These KZfaq get worse along with their content. Hamza, is obviously the reverse of this, his content has gotten better year to year! We are blessed to have a masculine leader like Hamza.

Great quote brother" successful people are great thinkers and actors:which means they take action".

I'm a teenager and almost at the end of teenage. In the starting of this Era I met a lot of difficulties and lost hope even. But I really want to thank this guy, he is a blessing in disguise who made me find my real self and potential. May Allah bless you

It's very rare to find a video this REFRESHING and FULFILLING

Loving the new style of these videos hamza, instead of the dopamine filled start, thanks to this new style I'm able to focus better on the videos orignal content, you are definitely targetting a more mature audience with this. You've helped me alot, found you in 2022 and have grown with you and watched you grow, thank you for everything bro. God bless you.

Bro from the bottom of my heart thank you! you've been the role model for so many guys for so long and these last few video's are actually life changing... I really appreciate you Hamza!

Thank you, Hamza, for everything you have taught me and taught other people as well.

Loving your content you are Amazing

I have took the actionable steps mentions in some of recent videos, such as: Make a video is 24 hours. Find your purpose. I am finally getting out of this rut that I have been in for some months. Thank you hamza.

I havent finished this video since it was only uploaded 1 minute ago but i already know its going to change my life. keep up the good work hamza

Thank you Hamza

Thank you for helping me and some other 15 year Olds to become more concentrated on our success. I'm a 15 year old cricketer in Pakistan and have been going to the gym for the last 4 months along with matches and practice. I feel like I have a purpose now. Thanks again and if I'm successful I will dedicate it to you Inshallah. Safe hamza

Thank you for everything Hamza, keep it up brother

This type of content its much better and enjoyable in my opinion hamza, now i feel that i'm doing things good in my life and also you have solved some of my personal problems. I'm really gratefull for this, thanks you

I wish you spoke more about the older generation, 25 - 35 for example. Of course us older people wish we grew up with the lessons you're teaching. Please make a video for those who missed out on this content when we were younger

Been waiting for this specific one man, ik u have made one before but this nah this will have more impact I just know...HAMZA U R THE TRUE GOAT, LEADER AND SAMARITAN That truly helps us better ourselves ur words always circulate through our day reminding us of this beautiful journey.Thank u hamza👊 Do the hardwork especially when u dont feel like it😤😤😤😤

Something I genuinely struggle with is decisiveness. Could you make a video on being decisive?

Appreciate you sharing wisdom with the next generation Hamza. You inspired me. I’m 25 and learnt some life lessons myself that I have begun to share.

God bless this man. I love you bro 🤲🏼🖤❤️‍🔥

I don't know if youll see this but... You andrew tate and adrem have already changed my life in about 2 months! I give my best, i do what i say i will, i am learing to respect my people and i show love and respect to the things i truly love and respect! Thank you mate! Keep on changeing lives keep on sending the right message to young men! Lots of love from the UK

Thanks for all the great videos ❤

Thank you Hamza again for this Video. Also your Last Video helped me so much

Bro got to the point real quick

You know Hamza, you really are changing lives here. I’ve started to take up hobbies that I’d never consider doing in the past. Every day I get 1% better. You just gotta start off small to get where you are right now!!! 👍👍

Thank youuuuu!!! I feel like this video is so much better than the last teenager video.

i really like the new mindset of yours and the new content .. i literally try to fill my free time with your videos i say i want to shape my mind like yours .. thanks brother you helped me .. hope one day u will see what u did to me

Hamza got me at 38 feelin like i got me a new stepdad

Hi Hamza, I wanted to share some information about what you can try to improve your testosterone as you mentioned in about 45:00 you might already know this but ill give it a shot anyway (I haven't watched your testosterone improvement guide yet since its a topic I fairly invest myself into) - firstly testosterone is produced from cholesterol and saturated fats so you can try to up it from eggs/healthy foods (upping dietary cholesterol doesn't effect blood cholesterol) - deficiencies in zinc and magnesium have a great effect on testosterone (also vit D but I guess you don't need) - all "testosterone boosting supplements" are a waste of money - mainly caloric surplus with a lot of healthy fats (saturated and non-saturated) is where I personally find the biggest improvement (you have to have a normal/low fat% tho). from my anecdotal report while cutting test was 670 (I've still ate a lot of fats) and while bulking about 200 above maintenance test was 980

Thank you Hamza for inspiring me! You opened my that you dont need fancy editing to reach people, that you can be as real as you are. Just posted my first video and recorded a another one. Hope my journey to bringing value to people will be successful.

This man has changed my life. I am so grateful for all you have done Hamza.

I am now 1 year and 3months in listening to (Andrew Tate and Tristan, hamza, adrem, Jake waller, Iman gadzi) and I can say that life has now changed. I am no longer a skinny skeleton ,shy, insecure, unfocused boy and I have now seen that I am no longer confused about what I am supposed to do.[thank you all you changed my life for the better]

I did the 6 hour challenge, completed it. Heres my experience: I wanted it to be as close as a jail experience as possible, so I limited myself to a 4:12 feet space in my bedroom, everytime I crossed it I had to do pushups Limited myself to a single meal, 1 meat and a fruit. 32 ounces of water, could only drink half of these 32 ounces per half (16 in 3 hours) 4 ounces of coffee for the whole experience, O had to take small sips to keep myself awake at moments, I was very tired all the time so coffee was a game changer. Anyways, the first 4 hours were fun, I was doing pushups, squats, crunches, curls with a backpack and jumping an invisible rope, most of the time I was just sitting down staring at the wall (im sick of it no joke) Only times I left was when I had to go to the bathroom (3 times) After I did these exercises (100 pushups, crunches & squats, 50 curls each hand with 20% my bodyweight and 50 pull ups in the upper closet where we store the clothes) I had nothing else to do. Thats when it gets interesting It became not boring but painful, I was tired if staring at the same things without trying to think, I lost perception of time and started to feel anger, so I did shadow boxing and started hitting the wall. I started talking to myself about random stuff and inflating my ego But overall my mind was clear. The good part about this was the experience About 1 hour into the challenge I started hearing noises ive never heard before, I realize how our brains blind us to some stuff and we never realize about them 3 hours in the challenge I started hearing like my own brainwaves, I dont know how to explain this feeling but it felt like a lot of electricity and beeps on the back of my head. I will never feel something like what I felt at the moment Since my food was very limited I split it into half, I ate 1 half of the meat at around 2h into the challenge and ate the other one 4h into the challenge The other half of the meat was like nothing ive ever ate, even tho it was hard and cold, it was the best meat I ate ever, got goosebumps while I was eating it and I was very grateful for it 4 hours in, after eating the other part of the meat and having a dopamine spike, I started to feel bad and wanted to quit, 5 minutes after I was fine but still wanted to quit 5 hours in I didnt even knew what time it was and I was just laying in the floor laughing and crying for how amazing the journey was to that point The last 40 minutes were ABSOLUTE PAIN, I didnt knew how long was left, I was hungry, very tired and desperate to see new things that wasnt the same room I thought I had gone crazy because I was seeing stuff and hallucinations, just stuff moving while I was talking to myself After I heard the alarm ring on the other room, my heart started beating, I got out of the room and I was blinded by like stars in my eyes. The first thing I did was go outside. Even tho nothing changed it really felt different, this changed my whole mindset, I was looking around being so grateful for everything and happy that I was out

Exactly what we needed, thanks Hamza.

You are so true about describing the happiest people. My moms side of the family is religious, lives in the countryside, has a large family of 8 children and their dad can all provide for his family because he is a doctor. They are such a joy to be around and love to visit them when I can.

I am 12 years old, my mission is finding a world problem, find a solution, and fix it. right now, I'm in 2 projects at school (the first one is about the invatamant/ nature and my team in the project got into the cities newspaper face-purple-smiling-fangs the second one is about a soldier, I still work on this one) thank you hamza! You are a big part of journey.

Facts!! Positive thinking is essential! "Death and life are in the power of the tongue, and they that love it shall eat the fruit thereof" -Proverbs 18:21 You can speak/think blessings and curses. Think positively and walk in love. (=blessings)

Love the fact that you are not wasting our time brother. At least for me it is very valuable and the hours to practice my craft are limited

Thanks you for you video bro ! 😊

You are a life saver Hamza. I couldn’t sleep for so long and then I listened to this vid and fell asleep instantly.

Hey Hamza, You and Andrew Tate have really helped me get my life on track. I play video games far less, I exercise almost every day and I now box. However, I feel very unhappy and bored during school holidays because I am 14 and my parents wont let me see my friends. Do you have any advice?

Thank you, Hamza ❤

Great video G.

Alhamdulillah Amen

As a 14 year old wanting to change his life, I was wandering around for some help and advice and your new video just popped up Thank you Hamza for saving me at the right time❤

Never comment on these but I just had to say this is your best video in a long time, provided some knowledge that i had never heard from you like the tips on positive thinking and recalling positive memories. Please don’t repeat yourself too much like you are doing lately.

You are literally the best person ever whatever I need you’re here and I can’t thank you enough.

I am 16 now, and I discovered self improvement when I was 13. It's always an on and off process for me where I do productive things for maybe a month or two and feel really good about then suddenly everything collapses. I rarely ever comment on any videos but I really like Hamza and this community so I am asking, what are your tips to ensure consistency?

Thank you, Hamza

long term videos are the best Hamza.

I remember not too long ago hamza was pretty much quitting KZfaq and his purpose was fighting, I’m so glad your back.

loved the video

Hamza, thank you.

Thank you for the last video Hamza

Great vid as always I've bin focused on self improvement the last few months but I've hit a wall it seems with my progress so I think I need to dispear for a while wish me luck on monk mode ✊️

Thank you Hamza. Your content changed my life! Now I have a purpose in life and I'm finally happy. I lost so much weight and now I am getting muscle! Thank you brudda 🙏

you are one of the best self-improvement channels

You've almost reached 2mil subs, great to have you going along with us in our minds

Respect to you Hamza, you really helped us a lot in this journey of self development

Love the long unedited videos; keep them coming.

Thanks to the time I was bored I realized what I wanted to do and made a workout plan I would stick with thanks

“We can choose what memories we think of” That sentence right there sent chills down my spine. I had to pause the video to take a moment to comprehend it. It seems so obvious yet I feel like I never thought of it that way until now.

God bless whoever is seeing this, May God give you the strength to accomplish all your goals and to endure the life of hardship and discipline we have choosen for ourselves.

Great video, The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well