💨 10 Min Breathwork & Light Meditation for Focus (Beginner Friendly!)

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💨 10 Min Breathwork & Light Meditation for Focus (Beginner Friendly!)

Рет қаралды 98,428

Күн бұрын

Hi Salted Collective!
Finally, let's play with our breath! As many of you know, I'm currently going through a 3 month meditation and breath work training and I have been absolutely loving it! Today I thought I'd lead you all through my favorite breath so far which is called Equal Ratio Breathing. This breath is great for calming the physical body and relaxing your nerves. You inhale, exhale and hold your breather equal parts of time. Because I'm a beginner when it come to breath work, my lungs aren't as strong as those that have been practicing for a long time, so I only do 4 second parts. More experienced practitioners may do 7-10 seconds but we'll start light over here 😂. If you feel that 4 seconds is too much lower it to 3! I hope you enjoy. Details on my training are listed below.
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️SHOP BaSY MERCH HERE: www.bonfire.co...
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/4dbf... ( Copy & Paste in url box)
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CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
♥️ LINKS:
Breathwork Training: www.academyofb...
*My Outfit: beyondyoga.com (discount code: BRIGHTXSALTED.YOGA15 for 15% off
My meditation cushions: www.scoriaworl... (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!)
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Recommended Yoga Mat:
www.scoriaworl... (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF)
Mat Used: (none in this video 😊)
⭐️Qualifications: ERYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
30 Day Meditation | Day 30 | Nadi Breath: • 30 Day Meditation | Da...
15 Min Visual Meditation Gentle Breathwork: • 🌬 15 Min Visual Medit...
Yoga for BEDTIME & RELAXATION | Nadi Sodhana Breath: • Yoga for BEDTIME & REL...

Пікірлер: 223

@user-qe4hk1fq4i 11 ай бұрын

By far the most valuable question I've ever been asked by a stranger is, "What version of yourself of yourself do you want to be when you leave this space?" You have filled me with emotion and dedication this morning. I am committed to being the best version of myself. I'll be back tomorrow. 🧘‍♀️

@louicindaOldriginal Ай бұрын

❤me too

@imagineserendipity4498 2 жыл бұрын

This showed up on my feed right when I needed it. I'm picky about guided meditations & I really like this one 😊

@beyzaaru1651 Жыл бұрын

I was looking for a video that was only about breathwork, really enjoyed doing this meditation. Your voice was so calming and you seem like a very sweet person, I wish everyone reading this comment for an amazing journey and everything will be okay.

@Nikky_Wachira Ай бұрын

Words cannot encompass the blessings, magic and wisdom that this breathwork has offered me this morning! Lovely!

@treasurebeingyou2164 2 жыл бұрын

Arianna, this was delightful and so needed for the midweek. Perhaps some type of Breath work practice for each week?...

@lexthecollegechef 10 ай бұрын

What a wonderful breathe work exercise! My best friend put me on to your yoga videos and we used to love doing them together. She recently passed, so finding this breathe work video by you made me feel close to her again... Thank You!!

@KianaMee 4 ай бұрын

Halfway through I felt the tension in my body release 😍

@Dee-ahn 5 ай бұрын

I instantly felt relaxed the second the video started! Thank you for sharing your gorgeous energy! I am grateful to have stumbled across you! Bless ✨💐♡

@troyguzman4613 12 күн бұрын

This was awesome, I have asmtha and today I was feeling kinda weezy, I followed this meditation and at the end my lungs were more open and the weezyness was gone. I will make it part off my daily practice. THANK YOU!😊

@lindamarie9046 Жыл бұрын

Arianna, this was pure bliss! I especially loved the question your post test about how did you want to show up today? That’s the best version of ourselves… The part of us that we like the most. I think all yoga instructors and meditation gurus at something like this to the end of all of their sessions because it’s just really shifts you’re focused for the day and it’s a game changer! Thank you, thank you, thank you! April 15, 2023

@alyfink Жыл бұрын

This part helped me the most too!!

@natie331 3 ай бұрын

Wow! This is absolutely amazing! It's been a while since my mind is really centered when I'm meditating. It feels like I'm in this space where there's nothing but me. It's really peaceful and calming❤❤

@laurenfowlkes3965 2 жыл бұрын

So perfect!! Please do more of these. I love the counting. It helps me to stay focus and not let my mind wander.

@mommamia9948 2 жыл бұрын

Yes! I really like that part too!

@passing4human598 10 ай бұрын

I honestly feel myself calming down when I see your face and hear your peaceful voice, before I even start the breathing and meditation! That is quite something. Thank you :)

@laurahero8778 Жыл бұрын

After one Epileptic doctors appointment about my stress levels and I chose you for help they asked me to find. All over youtube I just wanted a lovely breathing meditation I could do every morning, thank you!

@beautifulbeingsyoga9887 3 ай бұрын

I visit this breathwork quite frequently very soothing...u rocked it✨️✨️✨️👏👏✨️✨️

@unmasked89 Жыл бұрын

Thank you! Your calming presence and voice were such a blessing today as I was feeling disconnected from the God and feeling disconnected from self.

@sejalvyas2509 5 ай бұрын

I can't thank you enough for this beautiful session.....lots of love to you

@bphotography6664 10 ай бұрын

This is the first video of every sunrise 🌅 that I do then I meditate. Your breathing technique wakes up everything inside me. I'm thankful, namesta 🙏

@sadie7997 Жыл бұрын

Thank you, that was great. I love how you did the meditation yourself, then spoke over the meditation for us.

@daniellebosley6772 Жыл бұрын

I absolutely love this . I've been doing this for only afew days now as I've only just discovered this. The way you count down in this is so effective ❤ I love your voice and the background music . This always leaves me in a positive mindset. Thankyou so much 💓 😊

@bphotography6664 Жыл бұрын

I just selected the vid guided breath and meditation 🧘‍♀️ is what I wanted. It worked out really well for me that I will do 3X a day. I liked your video and am satisfied on the inside. 👏🏾👏🏾

@baemontane4951 2 ай бұрын

You’re a beautiful spirit. I love your soft, gentle voice. I am choosing this one as my morning breathwork/meditation. Thank you.

@seriouslytho5783 22 күн бұрын

This was fabulous! It will now be a part of my morning routine.

@sheri_elizabeth222 4 ай бұрын

Best Breathwork I've ever done. I was meditating and in my own world at the same time.🙏🏽🩷💫

@nakedhealthy_ 8 ай бұрын

Beautifully done. Your voice, your instructions. You operate in a way that is knowing yet peaceful. Bless you.

@kimwalker1370 Жыл бұрын

This breath work meditation has been a game changer for me! Feeling calmer within and recognizing where the resistance lies and making space to break through it.#IappreciateYOU🙏🏾☀️

@evolvo_e4129 2 жыл бұрын

This was difficult then I thought but worth it , thank you

@oliviamorgan5326 Жыл бұрын

This breathwork was lovely, I appreciate the kind words! Thank you❤

@FallenBLuue 2 жыл бұрын

Thank you for this wonderful guided breath work, i don't know really why but it gave me such an emotional release that at the end of the practice I started crying noiseless. But I was not ashamed and thankful for it. Thank you once again for your amazing content!

@tatieot24 2 жыл бұрын

Thank you so much ! I am about to share this breath work in my monthly meeting today as we focus on mental health and how we can incorporate meditation in our lives .

@atreyeebanerjee3907 8 ай бұрын

Thank you so much for this guidance. I am going through a lot of problems at the same time ..I was facing difficulty in accomplishing tasks and was feeling overwhelmed by everything around me .... This video has helped me regaining my calm

@katiemcalpine1358 7 ай бұрын

I do this almost every night- thank you for the peace :)

@chloeinese4738 2 жыл бұрын

this was amazing , I would definitely want to see more videos like this !!

@Luvmeesh 2 жыл бұрын

Gratitude 🤍💗✨

@aliciah5306 8 ай бұрын

Thank you! Your voice is taking me into a trance

@helloojazminn4051 Жыл бұрын

I loved this meditation and would love more breath work videos 💫 Thank you for sharing!

@TOYACLIFESTYLE 8 ай бұрын

I am getting more into breathwork and this was a great way to start and a nice peaceful meditation. This was perfect to start my morning.

@Bigbunmiadebanjo Жыл бұрын

yes love this and would love to see more like this We love and appreciate you and May God continue to bless all your labor of love. It is done and so it is amen

@kloveenn9062 2 ай бұрын

I loved this morning meditation, I feel very peaceful

@withinreachastrology Жыл бұрын

I loved this guided meditation and breathwork practice. I was feeling sluggish, unmotivated, and bored this morning but following up a yin yoga practice with this guided box breathing exercise boosted my energy and mental clarity significantly. I am now feeling ready for a productive, focused day and I feel a little more positive and optimistic. I will definitely be coming back to this one in the future. P.S. Love your outfit in this one too!

@_chiccustoms 8 ай бұрын

My first breath work video while I sat at my chiropractor’s office in between my neck and spinal adjustment. Definitely appreciate this and plan on doing this more often!

@ThePurplemom3 Жыл бұрын

First time waking up doing a breath meditation 🧘‍♀️ and it was enjoyable and easy 🙏 namaste

@donnaoneill5939 Жыл бұрын

Yes, more of this please

@diphtheriarose 2 жыл бұрын

Thank you for the work you do and sharing your knowledge and skills. Bless 🙏🏼

@user-lu6kz2te9u 9 ай бұрын

Its very helpful, especially in a time like this, A time when there is a war in my country, thanks again❤

@AriannaElizabeth 9 ай бұрын

Im so glad to hear it 🫂🤍

@vetaclarke7308 2 жыл бұрын

Arianna, awesome meditation. ✔️The breath work was calming! Please do this with affirmations at end. Thanks. Namaste🙏❤️

@jdjd1965 2 жыл бұрын

While doing this I thought of how much longer I may live by doing Breathe work. this was helpful for me and I believe others would benefit greatly as well.

@rajs4755 4 ай бұрын

I really enjoyed this and I found your voice very soothing. Thank you 😊

@LisaNicole0991 Жыл бұрын

This certainly makes for a good add to my morning routine! Thank you for creating this video! God bless you!

@worldseriesoflove 2 жыл бұрын

would definitely love more breathwork videos 💖💖

@josesantana27 4 ай бұрын

I am a new subscriber to your channel. I have been studying Hinduism for the past three years and in the process of learning yoga and its various forms. I have experienced different types of breathing techniques. I have to say that you facilitating this breathing exercise was absolutely dope 👌. Thank you. I look forward to learning more about you and your channel. Nameste 🙏

@kaleymurphy5102 2 ай бұрын

Thank you thank you thank you 💜💜💜

@user-rl3ho3uc2p Жыл бұрын

Just what I needed. Thank. YOU Will do this again very soon,

@oliviacsens8307 10 ай бұрын

I love this box breathing exercise, so simple and easy, I begin each day with it

@alyfink Жыл бұрын

A beautiful practice of peace and stillness. Thank you for sharing! 🤍

@tylerbrown-ortiz6957 Жыл бұрын

Thank you for this video. We are all lucky to have you, your voice, and your practice.

@nicole.andrea.10 Ай бұрын

Wow this breathe work was transformative! I feel like I can breathe so much deeper now ☺️

@MichaelHowes 5 ай бұрын

this was one of the best breatheworks i've done in a while!

@kimberlyedean3160 2 жыл бұрын

Grateful that you put out such great videos arianna! Will recommend this video to some of my patients

@yogibreath9656 Жыл бұрын

💘 breath of love feel wonderful

@donnamacfarlane3750 Жыл бұрын

Beautiful! It’s the whole package. Your calm lovely voice, simple instructions, even your setting radiates calm and helped me focus. Thank you, I am now a subscriber.

@FollowerofDuck 5 ай бұрын

incredibly relaxing! will probably be revisiting this video 🤗🤗

@WisdomWithin999 9 ай бұрын

Thank you for sharing your talents and gifts, dear friend. 💙

@missaquarius8363 2 жыл бұрын

Good morning! Great way to start the day! Namaste 🙏🏾 💖

@heartcenteredsoul 3 күн бұрын

Loved this! Thank you 😊

@sugaaa888 Жыл бұрын

This was just what I needed! Your voice is so soothing - thank you for sharing your gifts with us

@alyfink Жыл бұрын

🙏🏻🙏🏻

@sinawobavuma855 Жыл бұрын

Found this today just before bedtime. Thank you for this beautiful meditation ❤❤

@irie113 Жыл бұрын

Thank you so much!! I found this after doing a KZfaq search. This is perfect!

@nickolasemerson2092 Жыл бұрын

Lovely meditation, thank you 🙏

@wentingzhao9389 Жыл бұрын

Thank you! will come back whenever need it ;)

@samleon93 6 ай бұрын

What a beautiful exercise. Loved every bit. Thank you so much.

@atomfiresign 10 ай бұрын

Thank you lightworker.

@AriannaElizabeth 9 ай бұрын

You are very welcome! Thank you!

@saracas93 2 жыл бұрын

This was so beautiful and calming. I felt incredibly relaxed and plan to teach this as part of my yoga nidra. Would love to see more breathwork techniques as only a few were covered in my YTT. Thank you!

@alyfink Жыл бұрын

Would love to hear more about your YTT!

@triciaraebakingco 6 ай бұрын

Thank you so much for this wonderful video! I'm so glad I found you :) Ive been trying to find a Jesus loving Yogi/meditation guru for a while! And here you are! Blessings!! Cant wait to watch more of your content!

@pierrebyname Жыл бұрын

Thank you so much, you really helped me survive the day... I will get in touch with you in the next month or two. I would love to get you involved in some of my upcoming projects

@heatherlindsey1806 11 ай бұрын

I absolutely love your jumpsuit/outfit… it’s mesmerizing!

@kelliboyd8086 Жыл бұрын

This was so awesome. More breath work videos please! 😅

@DianaGonzalez-to8me 5 ай бұрын

That was my first breath work and you created a wonderful experience for me. Thanks

@karijohnston5549 2 ай бұрын

Are we supposed to see faces or visions? My dearest fren appeared in my vision. Her face was so clear to me. What an amazing first time experience! Thank you for helping me to see more clearly today. I will make this a regular practice and I look forward to learning more. With love, Kari ❤

@makaila8860 11 ай бұрын

I loved this one. So graceful and easy😭

@khaleil777 Жыл бұрын

I so love this and do it every single morning ❤

@Kim_p82 Жыл бұрын

Grateful for you

@amberjanearquette4668 8 ай бұрын

Thank you, love this.

@heavenly1193 Жыл бұрын

I always find myself coming back to this video! It's one of my favorites and never fails to get me in the right headspace 🩷

@yagradio8655 Жыл бұрын

Love working in the light ✨️ 💛 💕 one live to you all ...

@developpeople 2 жыл бұрын

Always a blessing easy to enter in and be present thank you

@oliviamorgan5326 5 ай бұрын

Wow, this is perfect after a long day of work

@naomimeraz 8 ай бұрын

So beautiful I felt so euphoric and peaceful thank you earth angel ❤

@danapowell3554 4 ай бұрын

Love this breath work! Please share more videos like this ❤

@natattack79 9 ай бұрын

That was a beautiful way to start my morning. Thank you! 💜

@TheConsciousClimber Жыл бұрын

Thank You 🙏🏼☀️

@phanesiapharel1384 4 ай бұрын

This is wonderful!

@nnemomachukwumerije361 5 ай бұрын

That was lovely! I’m feeling so calm in my body

@jenniferreilly3650 2 жыл бұрын

Thank you so much. I absolutely love this. Would love to see more breath work videos.😊

@DivineRadiance11 2 жыл бұрын

This was amazing! So peaceful

@cynlynhn1 Жыл бұрын

This was excellent! Thank you

@Kawtharthea 2 ай бұрын

Thank you.❤

@TheChristianWitch Жыл бұрын

This was amazing. Thank you!

@alexandravillalpando8051 Жыл бұрын

Thank you so much for that little delight 🎉

@LolDancer1 5 ай бұрын

This is so transformative thank you❤