You don't have to be super flexible for these exercises. Suitable for any level, without standing exercises, for the whole body.
Feeling overwhelmed and tense? Or sore muscles from training? This video is perfect for a cool down after any workout, before going to bed or after waking up.
In this video we are stretching the whole body. Hips, hip flexors, hamstrings, shoulders, back and chest. A bit of everything.
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My products, channel support:
•E-book "Eating Simple": from the foundation of knowledge to the ideal nutrition strategy.
• Recipe book "Without Extra Words" + diet for your calorie content (2 in 1).
• Training program "Fitness Body" for 12 weeks, for the gym or at home with equipment (video for each exercise).
You can buy through Boosty (for all countries) ↓ or write to Telegram in a personal.
Boosty: boosty.to/leralogunova
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Sponsorship on KZfaq (if you are not in Russia): / @leralogunova
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Denial of responsibility:
To avoid any injury or harm, be sure to consult your physician before exercising. This channel offers health, fitness and nutrition information. You should not rely on this information as a substitute for, and is not a substitute for, professional medical advice, diagnosis, or treatment. When performing any unsupervised fitness exercises, as in this video, you perform them at your own risk. Ask a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held responsible for any injury or harm you incur as a result of watching this video.