Рет қаралды 535,604
This is a full body stretching program for 10 minutes. This program is effective to relieve the tension and increase the flexibility of muscles. I recommend to do this program before and after workouts or sports.
It's also effective to stimulate the blood circulation. So I recommend also to do this program for your morning routine.
I recommend also this program to warm up the body;
・"10 MIN ACTIVE WALKING AT HOME"
→ • 15MIN MARCHE ACTIVE ex...
Another stretching exercises;
・"10 MIN STRETCHING EXERCISE FOR THIGHS & LEGS"
→ • 10MIN EXERCICE D'ÉTIRE...
・"10 MIN STRETCHING ABS WORKOUT FOR BEIGINNER"
→ • 10MIN EXERCICES ABDOS ...
Music by Epidemic Sound - www.epidemicsou...
//KAORI CHANNEL//
Hello. My name is Kaori and I'm japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
I hope that my video help you to build up your physical strength and health.
If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!!
Thank you!! ありがとう。🙏