BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn
Рет қаралды 5,594,771
2 жыл бұрын▶️▷My Healthy & Balanced Meals - bit.ly/ShirlynKim
▷Every Weekly WORKOUT PROGRAM 몸매관리 식단 및 운동플랜표 / shirlynkim
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
---------------------------------------------------------------------------------------------------------------------------------------------------
※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.
▶▷ FREE my healthy diet Meal Plan / fitn_youngsy
▶▷FREE Weekly Workout Program
/ @kimsy529
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
** Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZfaq channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
@Fguyretuiu 2 жыл бұрын
All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5
@skyofkpop4945 2 жыл бұрын
please how old are you ?
@Fguyretuiu 2 жыл бұрын
@The Lady Diana 14
@Fguyretuiu 2 жыл бұрын
@@skyofkpop4945 14yo
@skyofkpop4945 2 жыл бұрын
@@Fguyretuiu thank you 😘
@quynhchibui9948 2 жыл бұрын
May I know how many times did you do it ? Thank you
@josethflores365 Жыл бұрын
You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊
@MadsBurdick-jl8zf 2 ай бұрын
Thank you 💗
@lakshmivennela5954 Ай бұрын
This made me believe in myself, thanks ❤
@DiyaSathya4555 Ай бұрын
Tq❤❤
@nisxhess Ай бұрын
Starting from today 27th march 2024 14 y/o Height - 4'10 (148cm) Goal - 5'5 (165cm) Morning and night Day 1-✅ Like to remind me
@Whocaress_0 Ай бұрын
U did it Only 1 day ?
@eenie7 Ай бұрын
next days?
@t.bundlesaurus Ай бұрын
reminder
@_l3g0- Ай бұрын
heyy girlie did it worked or? \
@angel_merin 25 күн бұрын
❤
@Catherine460 11 ай бұрын
Anyone here from India...🇮🇳❤️
@funwithtd1723 8 ай бұрын
Yeah ❤
@somefun6219 5 ай бұрын
Yes
@Abadbitch-rx9nh 4 ай бұрын
Present
@Theworldaccordingtome154 3 ай бұрын
Yeahhhhhh
@omgitzzozo 3 ай бұрын
Ew
@Yuktiii-sh 3 ай бұрын
Started on 30 Jan 2024 Doing it in morning and evening 14 years old girl. Height: 5'3 Goal: 5'7 Day 1-✅ Day 2-✅ Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻 Day 4-done in morning✅ Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight Day 6-✅both in evening and morning. I will update my height status on day 7. Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉 Day 8-✅did in morning only Day 9-✅did both morning and evening Day 10-✅ done Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙 Day 12-✅done both in morning and evening Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨ Day 14-✅in the evening only Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb Update: my exams are going on so I'll update it when I'll continue Day 16- ✅on 26th Feb I have did it in the evening Day 17-✅ on 29th Feb, both morning and evening Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻 Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻 Day 20-✅on 13th March, morning and evening Day 21-✅on 14th March, morning and evening Day 22-✅on 15th March, morning and evening Day 23-✅on 16th March, morning Note:on 17th March I was travelling Day 24-✅on 18th March in the morning and evening Day 25-✅on 19th March in the morning and evening Day 26-✅on 21th March in the evening Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌 Update update: on 15th of May I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa IT DEFINITELY WORKS!!!!🫶🏻 Like to remind me!🙋
@Victor-wq6rk 3 ай бұрын
How about now?
@Yuktiii-sh 3 ай бұрын
@@Victor-wq6rk updated 👍🏻
@Victor-wq6rk 3 ай бұрын
Ok but do you feel taller than day 3?
@micaeluv 3 ай бұрын
are u in a diet?
@Yuktiii-sh 3 ай бұрын
@@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉
@michellebachan5455 2 жыл бұрын
The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨
@lalalalisa_m3284 2 жыл бұрын
True 💖
@ommsaishubhamnayak6638 2 жыл бұрын
Yaa
@gragrochemicals3242 2 жыл бұрын
I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜
@muneershah8175 2 жыл бұрын
I also type same comment after that i saw yours so dont say that u copy mine
@madhurikudale1514 2 жыл бұрын
True
@evs-sz8mr 25 күн бұрын
Started on 16th April 2024 Doing it every day 13 years old girl Height: 161,5 cm Weight: 47,3 kg Goal: 167 cm, maybe 48 kg Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - X Day 5 - ✅ Day 6 - ✅ Day 7 - X Day 8 - X Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - X Day 13 - ✅ I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1,5 cm so now I'm 163) Day 19 - ✅ Day 20 - X Day 21 - X Day 22 - ✅ Day 23 - X Day 24 - X Day 25 - X Day 26 - ✅ Day 27 - X Day 28 - X Day 29 - c Day 30 - ✅ Day 31 - ✅ 15/31 days but I think this's not so bad) I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!! Month two Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Please like to remind me))
@kiwiigyu 19 күн бұрын
!!!
@Tanishka_vlogs 19 күн бұрын
Did it work Mm
@lowkey_itsyoweeb 17 күн бұрын
Did it work?
@Shinobukocho_238 16 күн бұрын
I am 13 years old toooo!!!
@user-qe7vf2fm1z 8 күн бұрын
do you get slim weist too?❤
@tahirsabir3669 4 ай бұрын
Age 13 Height 4.8 TArget 5.5 May Allah help all of you in youar height goals ❤❤❤❤
@tahirsabir3669 4 ай бұрын
❤
@Meandmysis-gt9vd 4 ай бұрын
Inshallah
@divtagemtri 3 ай бұрын
Bismilah
@noorashareef3957 3 ай бұрын
Ameen
@Huma_azeem 3 ай бұрын
Ameen ❤ U too ❤
@maryfitness8602 2 жыл бұрын
*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*
@ParkJoon 2 жыл бұрын
@@joey81 just stop doing the exercise and eat like how u used to
@andriavlogs 7 ай бұрын
@@ParkJoon what...
@User.tat_77 8 күн бұрын
@@ParkJoonto get people fatter? Ya no thanks
@dre-am 22 күн бұрын
Starting from today 27th april 2024 15 y/o Height - 5'6 (167cm) Goal - 5'9 (175cm) I really want to get into a modeling agency Morning and night I will make other videos with this video Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ Day 5 - ❌ Like to remind me ps: guys I forgot about exercises, but I start it from next day!
@ninapolo244 5 ай бұрын
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
@Luuiin1 4 ай бұрын
Did just watch this video or another videos?
@itinaguru8503 4 ай бұрын
How funny 😂😂
@mehwishasad3268 4 ай бұрын
Hello mam
@aminamadni1906 3 ай бұрын
Really do you just follow this or any other thing along with this..do let me know please..
@meenaztaj2987 3 ай бұрын
Don't lie
@nupurnbuttercup6623 2 жыл бұрын
I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍
@avim4896 Жыл бұрын
My height got reduced 😞😞😞
@vladof_putler Жыл бұрын
Hello Nupur, very courageous statement. It is a shame BJP suspended you.
@Nark1325 Жыл бұрын
@@avim4896 really???
@suhasnudas2190 Жыл бұрын
@@avim4896 really???
@ARTof564 10 ай бұрын
@@avim4896How 😮😮
@sxllmixx 2 жыл бұрын
Timetamps & Movements: [0:00] Intro [0:12] Warm-up 1 30secs [0:42] Warm-up 2 30secs [1:12] Jumping Jacks 30secs [1:42] Rest 15secs [1:57] Upper Body Stretches 30secs [2:27] Air Jump Rope 30secs [2:57] Inner Thigh Stretches 30secs [3:28] Leg Raises (Left) 30secs [3:58] Leg Raises (Right) 30secs [4:28] Air Jump Rope 30secs [4:58] Rest 20secs [5:18] Hamstring Stretch 30secs [5:48] Single Leg Groin Stretch (Right) 15secs [6:02] Single Leg Groin Stretch (Left) 15secs [6:18] Seated Hamstring Stretch 30secs [6:48] Bridge 30secs [7:18] Crunch Kicks 30secs [7:47] Single Straight Leg Stretch (Left) 15secs [8:02] Single Straight Leg Stretch (Right) 15secs [8:19] Lying Pigeon (Glute) Right 30secs [8:49] Lying Pigeon (Glute) Left 30secs [9:17] Plank 30secs [9:48] Cat & Cow 30secs - Take a deep breath~ [10:18] Butterfly Stretch 30secs - Last Movement~! [10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳
@rupama31 2 жыл бұрын
Thank you
@sxllmixx 2 жыл бұрын
@@rupama31 you're welcome 😊
@mtmtengen5865 2 жыл бұрын
thank's💸
@humnasiddiqui7918 Жыл бұрын
Thank you so much. Helped a lot!
@syedshahzaingillani Жыл бұрын
Thanks
@katafuka160 9 ай бұрын
I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.
@SarahFernandes_ 8 ай бұрын
Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you. Before: 1,60cm or 5'3" Goal: 1,70cm or 5'7" ✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body. ✅️Day 2 ✅️Day 3 ✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain. ✅️Day 5 ✅️Day 6 ✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week. ✅️Day 8: ✅️Day 9: ✅️Day 10 ✅️Day 11 ✅️Day 12 ✅️Day 13 ✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo ✅️Day 15 ✅️Day 16 ✅️Day 17 ✅️Day 18 ✅️Day 19 ✅️Day 20 ✅️Day 21 ✅️Day 22 ✅️Day 23 ✅️Day 24 ✅️Day 25 ✅️Day 26 ✅️Day 27 ✅️Day 28 ✅️Day 29 ✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it. After: 166cm or 5'5" Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!! Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm. Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time. give me some likes to help me come back ♡
@Katellze 8 ай бұрын
How was today?
@hamna6055 8 ай бұрын
Keep us updated after a week
@Katellze 8 ай бұрын
@@hamna6055 oh alr
@Megamind-ds6zj 8 ай бұрын
Pls come back !!
@praptiadhikari1944 8 ай бұрын
how was it????
@Gakovaa 10 ай бұрын
I have been doing your pilates videos and i started doing this one too, your videos are so motivating and your voice is so calm. I really love you and your account. PLEASE DONT STOP DOING VIDEOS LUV YOU
@didiashido8666 Жыл бұрын
You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids
@puka_pan_kesito 2 жыл бұрын
I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜
@Kimsy529 2 жыл бұрын
Great Job my Fitie♥ Lots of support and love♥
@alizeeeeeeee 2 жыл бұрын
For how many days?
@assamesecartoon5508 2 жыл бұрын
@@alizeeeeeeee idk 😶
@blink-mz3xn 2 жыл бұрын
In how many days
@puka_pan_kesito 2 жыл бұрын
@@blink-mz3xn for 2 monts with a non restrictive diet ♡︎
@someone3886 4 ай бұрын
Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤
@User-dx4sy2fw8d 4 ай бұрын
wow really
@sanjara161 3 ай бұрын
bro samee i was taller than my whole batch and now im one of the shortest
@syedafatima4116 3 ай бұрын
@@sanjara161same😢
@sanjara161 3 ай бұрын
@@syedafatima4116 e broo my name is also fatima
@user-mo3ph9qx3j 3 ай бұрын
Me one of the shortest in my family😢😢
@sivakumar-qt9bx 8 ай бұрын
Tysm unnie! Im not sure exactly how much i grew up but b4 doing this workout i used to be the same height as my mom and now im taller than her. Im so glad i found ur video!
@nini5886 2 жыл бұрын
i love her videos so much, she’s so supportive and sweet. Also, she doesn’t blast annoying music and she doesn’t scream at us during the workout. KEEP GOING UNNIE I LOVE U🤍🤍🤍
@anamikaprakash1177 2 жыл бұрын
I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜 Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon... Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..
@Youknowityoualreadyknowit 2 жыл бұрын
Oh you grew up congratulations
@yuh2597 2 жыл бұрын
can i ask how many times u do in a day?? ty
@sreyashaji5n08 2 жыл бұрын
I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight
@itaintokBr0 2 жыл бұрын
I did them too! I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜
@btsarmyfamily3926 2 жыл бұрын
I grew 1 cm in two days and me also 13 years old
@gortsos3 8 ай бұрын
Shirlyn has change my life! She always makes all her workouts with care and love for us! Thank you so much !!!💕
@Deepikaratho Ай бұрын
Starting this exercise again 😊 Weight - 40 kg Height - 150 cm Age - 13 Let's start : Day 1 - ✅ both times morning and evening Day 2 : ✅both times Day 3 :✅both times Day 4 : ❌ Day 5 : ✅ both times Day 6 : ❌not done Day 7:✅both times Day 8:✅one time Day 9 :✅one time Day 10 :✅one time I have not done it for few days so 😐 Starting again Day 1 -✅ Like to remind me !!! 👍🏻
@ShiningStar_asthetic 26 күн бұрын
Did u grow?
@Deepikaratho 26 күн бұрын
@@ShiningStar_asthetic no more but feeling good
@preppyxsonglyricsxo9702 9 күн бұрын
Did u grow?
@chaeryisbae5003 Жыл бұрын
I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!
@elizasalina8114 2 жыл бұрын
This video helped me to be taller so I was 169cm two days ago now I am 172cm and I also weighted 60.5kg now I'm at 59.3 (I weighted after my dinner) THANK YOU SO MUCH IT WORKS ALSO NEVER GIVE UP!!!
@maulinaazzahra6339 2 жыл бұрын
how old are you?
@lalalolli 2 жыл бұрын
How old are you?
@_angeegg 2 жыл бұрын
how many times did you do it a day ??
@pratiksha3916 2 жыл бұрын
What is your age
@imnotlilee 2 жыл бұрын
Results in 2 days ??! What
@user-nf6hx2zp5c 8 күн бұрын
Doing this everyday ( here's the update):- Day 1:✅ Day 2:✅ Day3:✅ Day 4:✅ Day5:✅ Day6:✅ Day7:✅
@eileenmcmahon6427 7 ай бұрын
This exercise helped me feel better look better and also i enjoy it so much❤. Thank you 🥰 shirlyn never disapoints. You definitley deserve a subscribe
@everyday_is_everyday69 Жыл бұрын
13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤
@sparshgaming2060 Жыл бұрын
What is your height?
@everyday_is_everyday69 Жыл бұрын
@@sparshgaming2060 i was 5'1 now 5'2
@VisionaryVelvet Жыл бұрын
@@everyday_is_everyday69what was your weight?
@Omegel22 11 ай бұрын
will not live anymore Everyone makes me angry How to increase your height tall me 😭🥺😞. My height is short 😭😭
@muscle_bunny9769 11 ай бұрын
@@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me
@Naygar303 2 жыл бұрын
I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou
@awesomedoshi5753 11 күн бұрын
Guys this exercise really helps. I did her workout for 2 days with a gap of one day in between and i swear I grew 1 inch tall …highly recommend this workout
@ms_sufi Ай бұрын
After seeing this comment section, I decided to participate as well, so I will do these exercises for a month, twice a day In the morning and evening wish me good luck Height: 161 ( 5'3 ) Age: 15 and 8 month Goal: 168 Day 1: I did the exercises in the morning and the evening Day 2:done just in the morning Day 3:Done! Day 4:Done twice Day: 5 done I stopped these exercises for 5 days, but I was doing other exercises Day 6: done + another exercises Remind me!!! Day 7:done ones Day 8:❌ Day 9: done! Day 10:done ones +another exercises Day 11:done!!!
@ms_sufi Ай бұрын
on day 3, I felt a little pain in my legs
@eenie7 Ай бұрын
next days?
@ms_sufi Ай бұрын
I stopped these exercises for 5 days, but I did exercises similar to them
@eenie7 Ай бұрын
@@ms_sufi can you share other workouts that you followed?
@ms_sufi Ай бұрын
In Day 10 My father told me that I had become a little taller.... Maybe I'll measure my height soon
@lin_win7777 2 жыл бұрын
I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨
@toukachan1532 2 жыл бұрын
Did you grow?
@Omegel22 11 ай бұрын
will not live anymore Everyone makes me angry How to increase your height tall me please tell me. My height is short 😭🥺😞 Give me your tips help me
@kristine7707 2 жыл бұрын
Wow thank you sooo much!! I’ve been waiting for this video thank you thank you!! All of your workouts have been really effective and I could really see the change in my body! 💕
@user-tj1qn7hs7g 5 ай бұрын
what should it be? Please please tell me
@silasylv 8 ай бұрын
I… completed a three week workout program. Wow. Shirlyn kim beginner full body shred - done !! Omg im so proud
@angerana 6 күн бұрын
Started on 8th May 2024 13y/o Height:148 Goal:155 Every evening Like to remind me🙂
@CPU98PLU 3 күн бұрын
Dont forget
@JuneYTplays48 2 жыл бұрын
This workout is sooo relaxingggg the other ones on yt make me feel soo light headed Tysm!
@rabiarehan2142 7 ай бұрын
Thanks a lot for the workout I was growing at a pretty slow speed but this boosts it a little bit
@rachel19975 2 ай бұрын
This lady encouraging me through the plank was everything I needed ❤
@Phoenix_playlists 2 жыл бұрын
I can’t wait to try this ❤️❤️ I really want to grow a bit taller!
@janvibts3928 2 жыл бұрын
Did yo got any results ?
@swatikolekar681 2 жыл бұрын
Did u grow tall ?
@sterreroos1321 2 жыл бұрын
Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅
@banjeong5165 Жыл бұрын
every minute with her was countless, proud to be part of the viewer
@1kaffyt 8 ай бұрын
I’m here to share my experience. I’ve been doing shirlyn’s stretching for about 1 year now. I started last year September. I went from over 60kg to 49kg (current), and gained few inches. Its great to say that she helped me a lot and I have been sharing my process to my friends and others and of course shared shirlyn too. Just a reminder that, there’s always time that were about to give up as we don’t see no progress, but it’s process for a reason. Keep working on yourself but don’t forget to love yourself:)
@roohianjum7595 7 ай бұрын
Which stretching can u share link
@ittybitty6497 7 ай бұрын
whats your age?
@1kaffyt 7 ай бұрын
@@roohianjum7595this video rn
@mukeshjumrani8915 5 ай бұрын
plz tell how many inches
@felizz4everrrr 5 ай бұрын
DAMN you're doin great
@eristanskpoppp 4 ай бұрын
Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024 Here's my progress tracker Day 1 (1.1.24): ✅ Day 2 (2.1.24): ✅ Day 3 (3.1.24):✅ Day 4 (4.1.24):✅ Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:) I've already started doing this with another alternative workout Day1 (26th Feb):Done Day2(28th Feb): Done
@nanadongie5132 2 жыл бұрын
Day 1- Done (5ft 3inches) Day 2- Done Day 3- Done Day 4- Done Day 5- Done Day 6- Done Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊 Day 8- Done Day 9- Done(nearly 1cm(0.9cm) taller)😱😱 Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- Done Day 15- Done Day 16- I can't do it because I'm not well Day 17- Done Day 18- Done Day 19- Done Day 20- Done Day 21- Done(twice+yoga) Day 22- Done (once+yoga) Day 23- Done (once) Day 24- Rest Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂 Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞 Day 1 - Done (a little bit hard as I am far away from workouts 😁)
@alviazeya6373 2 жыл бұрын
Good luck and keep updating!!!
@nanadongie5132 2 жыл бұрын
@@alviazeya6373 Thanks
@alviazeya6373 2 жыл бұрын
Did you do it 2 times a day?
@nanadongie5132 2 жыл бұрын
@@alviazeya6373 Just once
@sabahbunny887 2 жыл бұрын
Age ?
@ozum3221 2 жыл бұрын
Your training routines help me so much, now I’ve come to do this exercise thank youu
@aseries9398 3 ай бұрын
love how she gives you encouragement
@user-th9ht8lm8s 7 ай бұрын
This was my first shirlyn kim video and I have lost weight simple and effective thank u ❤🎉
@priyankajain6476 2 жыл бұрын
Whenever I do your workouts, I feel like if we are doing it together or you are my coach. You just make me feel so comfortable with your workouts. THANK YOU SHIRLYN !!!! ❤❤❤❤❤💕💕
@kimchieditz6949 Жыл бұрын
this is so true
@avim4896 Жыл бұрын
Even I'm a tall 5.2 guy, I think you must be 4ft 😄
@marteenayago1603 2 жыл бұрын
I tough it would be hard, but it was easy! Thank you for making this video it helped ♥️
@TinaSinghTinaSingh 5 ай бұрын
(1) 0:12-------16 (2). 0:45-------15 (3) 1:12--------8 (4) 1:14--------33 (5) 1:58--------4(in pair of 3) (6) 2:28-------42(1 leg each) (7) 2:58--------4 (8) 3:29--------13 Do (9) 3:58-------13 (10) 4:28------38 (11) 5:18-------6(push up) (12) 5:50-------1 (13) 6:05-------1 (14) 6:19-------4 (15) 6:50-------6 (16) 7:20-------5 (17) 7:48-------1 (18) 8:04-------1 (19) 8:22-------1 (20) 8:52-------1 (21) 9:19-------1 (22) 9:50-------5 (23)10:19-----5
@hareshherwani 10 ай бұрын
My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!! DAY 1: Everything was completed nicely and with ease except for the planks :( DAY 2: Completed everything and felt really refreshed after!! DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes! DAY 4:Finished this exercise with a refreshed and happy mood!! DAY 5: Completed! Reminder: persistence is key!! DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:
@mariasecuya8048 5 күн бұрын
It’s been 10 months
@anshmeenkaur6584 2 жыл бұрын
Thank you soo much I got taller and I am only 11 years old . I am so proud of youuuu thank you sooooo much 😘😘 You are the best trainer Shirlyn 💜💜💜💜
@Glamorous55 2 жыл бұрын
Hey hello l am also 11 can you please say that what is your current height and what was your height before starting this Exercise......please unnie help
@mariahasnain8721 2 жыл бұрын
Ahh cant wait to try this, thanks for all your help unnie, love from England 😊💕
@gauri5573 8 ай бұрын
New one here! I am 17 years old, height 158 cm. Day 1: felt energetic, sweated a lot and felt bit pain in back. Day 2: Sweated a lot, felt less stiffness in back and felt lighter than first day. Day 3: Sweats are common during exercise, try to focus on your breathing. Try taking long deep breaths instead of short ones. Day4: today I did these exercises two times. Day5 ✅️ Day6 ✅️ For some reasons I skipped the exercises for days. Now let's begin again. Day7 ✅️ Day 8✅️ Day9✅️ Day 10 ✅️ My height got increased by 2 cm. It's 160 cm now. Day 11✅️
@wakaadarwush2509 8 ай бұрын
Please. what happend?
@Artemis-3 8 ай бұрын
Hey, are you fr 17 years old, -158 cm? Cuz I’m 12 and I’m 162 cm!
@graesthetic_art8-8 8 ай бұрын
I'm 13 and I'm 142 cm 😢😅
@rayan_2167 8 ай бұрын
@@Artemis-3I’m 17and I 152 you’re lucky 😂❤
@rayan_2167 8 ай бұрын
@@graesthetic_art8-8you can be taller because when I in you age I was my height 143 but be have to sleep for 8 h with some exercise you will be taller just trust me take your time but do that before 15 or16 and better now because when you younger it’s easier
@SaturoGojo148 4 ай бұрын
I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated
@DiamondTasticYT 4 ай бұрын
omg can you send the other workout vids as wel
@warisha651 Жыл бұрын
love the fact that its easy to follow!!! heard great things about this channel lets see how this goes.
@lizoo5273 2 жыл бұрын
Thanks for this! I'm a little short so I might try this and see what happens :D I've been doing your workouts for a while and they do work, so thank you so much Shirlyn 🥺😄
@mielmanalo7309 2 жыл бұрын
Did you grow?
@janilamarieripdos7569 2 жыл бұрын
Update please
@lizoo5273 2 жыл бұрын
@@janilamarieripdos7569 sorry, yes I did grow taller but it didn't do it every day, but from what I've measured, I've gotten slimmer and I have grown a bit, but not much.
@RajkumarKumar-cd7kd Жыл бұрын
Name, Priti
@DemonBlade-yk7td Жыл бұрын
Update pls
@sumairasana9279 4 ай бұрын
I am 13 years old My height is 4.8 My goal is 5.5 In sha Allah Your exercises become useful for me
@sahibnoor_.840 4 ай бұрын
I'm also 😊
@mifamss 3 ай бұрын
Insha Allah buddy.. ∘°∘♡∘°∘
@Rajkumar-eq1xw 3 ай бұрын
Y
@Zekmin1 3 ай бұрын
We want the result
@riusuu 3 ай бұрын
Result
@Aditri2009 8 ай бұрын
Starting today.....I'm doing exercise for the first time ever..........I'm only doing it once in a day Age - 13 Height - 5'3 Weight - 57 kg Day 1 - ✅ easy
@user-ut5yk2gc6g 2 ай бұрын
Update
@aunonyahossainauthoi Ай бұрын
update?
@malzsq 23 күн бұрын
Update ??
@somethingdifferent7781 Жыл бұрын
Any teenager here ?
@Divyagond2007 7 ай бұрын
Yes❤
@ohno1819 7 ай бұрын
Hey
@blackswan8535 7 ай бұрын
👋🏻
@candicraft8700 6 ай бұрын
Yes
@Annq_001 6 ай бұрын
Yay there more
@Vivien-tj2wt 2 жыл бұрын
i just wanna say that ur videos are amazing. ur workouts are really effective and it helped me a lot. tho now days i dont have much will to even go on a walk, ur videos always cheer me up a bit and help me realize that if i dont start now i'll never get any result. thank u for making such an amazing workouts plans and help us achieve our goal💓
@user-fw9jj1wh5x 6 ай бұрын
your workouts are the best ,its helps so much
@user-rp7qd4wx2j 7 ай бұрын
hey, I’ve just started this today to increase my height and decrease my weight. Hoping for a change. Day 1 : ✅
@aesthetic__life007.. 2 жыл бұрын
I really like your exercises sooooo much they are always effective. Love you Shirlyn❤️
@just_user9 2 жыл бұрын
Your workouts are actually helpful and I am doing your 2,3 videos of workouts and I really like your voice it's similar to jisoo thank-you so much 😄 EDIT:- I had never expected a heart from miss/Mrs kim sherlyn thank-you so much 😊
@kadmishra7762 7 ай бұрын
Daily update: Currently-height =5 feet Weight=50 kg Day 1 👍🏻(quiet easy) Day 2 👍🏻(a little tired) Day 3 👍🏻( made it) Had to skip for 4 days!!so much regret...I was ill than indian festival!! Day 1 👍🏻 (12:00 a.m!!) Day 2 👍🏻 (did a little more)
@sweetlemon229 4 ай бұрын
Your workouts are so good and relaxing 😍💞✨
@_Hani 2 жыл бұрын
Thanks so much Eonni I am currently still doing your cardio hit workout and kpop body workout when I’m done ill do this I’m so exited please remind me in like a few days
@navy_jpg 2 жыл бұрын
ey engene, can u update 😼?
@pragatiyerunkar9744 2 жыл бұрын
any updates?
@vimohiwalde8407 2 жыл бұрын
Not sure about being slim and tall but definitely a great workout for stretching! my whole body is feeling relaxed !
@red_moon7 8 ай бұрын
Every like will remind me to come here again and do it 👀❤️ ...... I'll try this from next week ....as I have exams this week 🥲...so I have to study early in the morning...and somehow I don't get time for myself...but I'll start doing it from next week for 😃👍🏻... It looks so fun too😂... (Sorry for English, it's not my mother tongue)
@Issabelaakayle-jr4po 4 ай бұрын
I am an 11 year old trying to get taller so I thought I would share my progress with you all Starting height: 148 cm or 4'10 inches Starting weight: 39 Starting date:7.3.2024 Week1: Day1: completed with ease. Feeling much more active. No other exercises today Sorry, I realized I couldn't edit the comments I gave so its been a while and I have downloaded the official KZfaq app and editing this comment all the changes are already made above
@dhia4647 2 жыл бұрын
it work guys! i grew 1 cm in 2 days before this i was 156 and now im 157! most of shirlyn kim workouts worked! thank you!
@vivantile9664 2 жыл бұрын
Please keep updating!
@parkjisoo4255 2 жыл бұрын
Your age??
@dhia4647 2 жыл бұрын
@@parkjisoo4255 13 :D
@qamar-un-nisa1125 2 жыл бұрын
Please tell at what time did you do these exercises and how many times did you do in a day?
@dhia4647 2 жыл бұрын
@@qamar-un-nisa1125 In one day I only do once but if I have time I do twice
@_vanillabxrry_5678 Жыл бұрын
You are one of my favourite youtubers you really help me a lot my height wasn't going for a real while so I thought I should watch this video and now my height grew so much thank you✨❤️
@SabitMolla-vu7uj 9 ай бұрын
How old are u
@Valerie474 4 ай бұрын
shirilyn this is such an amazing workout thnk u so much for sharing this with us love you and your videos bye queen
@fluverys4314 6 күн бұрын
I‘m gonna try this Start: May 13,2024 End: Idk maybe in two weeks or end of the month? Start height : 157cm Goal weight : 168cm Please lremind me to update Ty. I am gonna update at the end of the week 🤍Day 1: ✅ 🤍Day 2: ✅ 🤍Day 3: ✅ 🤍Day 4: 🤍Day 5: 🤍Day 6: 🤍Day 7:
@aleeyagonzales5735 2 жыл бұрын
Hello unnie ive beeb doing your workouts for 3 month. I already lost 3 kg my waist before is 27 now 25. My leg get slimmer than before. And my tummy is not as bloated before. And also my butt get bigger🍑 Thank you very much unnie❤️❤️❤️
@CarletteandCarinaSisters 2 жыл бұрын
How about your height?
@TomtilLetsplays1987 2 жыл бұрын
Fantastic workout! Really great stuff! Keep up the great work! 😀❤️
@MounicaRevuluri 3 ай бұрын
I have been doing this exercise on Saturday last week and today is a Friday, and I already feel taller This is the only workout that has helped me to grow taller
@sehajsagguartist574 2 жыл бұрын
I increased 1cm height in 5days with this brilliant exercises thank you !
@ahanabarua3083 2 жыл бұрын
How Many times you did?
@sangeetatiwari1091 2 жыл бұрын
I am 14 years old and my height is 4ft 6 inch and my weight is 34 kg.
@_fundood 2 жыл бұрын
Please reply
@dummy4u Жыл бұрын
@@sangeetatiwari1091 your like me, gonna be 14, height is around 4'11, my body weight is pretty low i guess, im planning to do this exercise hope to be a lil taller.
@pavanimalik2566 Жыл бұрын
@@sangeetatiwari1091 m 13, 5'1 and 48 kgs- wait- damn
@mad.sh26 2 жыл бұрын
i love it! definitely gonna do it today, im looking forward to it!
@clotildapinto9888 16 күн бұрын
Started on april 29th Age: 13 Height: 161cm Goal: 171 cm Day 1 : ✅ Day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ❌ Day 6 : ✅ Like to remind me
@the2akgamer 10 ай бұрын
I hate working out so much 👺👹 but, I found the workout plans which make you taller and slimmer for teens. AND OMG! At no point did I was to die, and because of the nice messages even the planks went quick, YAY! It’s my first day doing it, thank you! I’m listening to my subliminal play list while writing this and while I was working out. And while I felt sweat on my face, I didn’t want to cry or quit. Will update if somebody asks! ♥
@_._.-._._.-._._ 10 ай бұрын
Update?
@the2akgamer 10 ай бұрын
@@_._.-._._.-._._ hi! I’m still doing the program, and at no point did o want to die. If you want more specific info, just ask me bab :)
@joon4liferk925 2 жыл бұрын
She does 100 things in 1 istg this is the best workout channel.
@user-lv6zl1lj6m 2 жыл бұрын
Thanks for including warm smile with your workout to make me keep going ❤️❤️
@toughtough1 6 ай бұрын
I was 165,6 cm (I measured it like a month ago) I've been doing it for a week and now I'm 166,1 cm! maybe it's a coincidence but I feel so energetic after it so I'll continue anyway! Shirlyn, ty so so much for your workouts❤❤❤
@munira2335 6 ай бұрын
Please how old are you?
@toughtough1 5 ай бұрын
@@munira2335I'm 17
@hearts4dazaiii 4 ай бұрын
I'm 5'5, and trying to get taller. Your voice is very pretty, thank you for this workout 💕
@christalee4862 2 жыл бұрын
I’ll do this 5x a week I’m 5’3 and weigh 118/117 pounds Day one is completed, feels so relaxing
@imnotabotlol Жыл бұрын
I've just completed 1 session with you and I love it :)
@user-xj8oi5jw5j 4 ай бұрын
Thanks Alot!❤ It helped me gain 2cm in a month and also lose weight faster! This is the best video🎉
@tae_ki_dulhan Ай бұрын
I started doing this workout few months ago but could'nt continue it due to my busy schedule, but later I realized that my height has increased by 1-2 cm... so I am gonna start doing this workout again... Thanks Shirlyn❤ your workouts are amazing!! I have always been insecure about my height but lately I've been feeling confident.. all the credit goes to u🙌 Thanks for sharing this workout exercises ❤❤
@aspirant4759 Жыл бұрын
OMG this is the workout i needed so Farr.. Literally guarantee results for me. Recommended to everyone. I can see the changes within a week (i was doing pilates+1 hr walk as well) . I feel more taller nd confident now... Thank you shirlyn🔥🔥❤️❤️
@yeloli-baiguangying Жыл бұрын
How many inches you growed and btw how old are you and ure boy or girl?
@jainipatel5768 11 ай бұрын
What supplement did u take?
@hafsamalik861 9 ай бұрын
your age?
@sunoo_fication Жыл бұрын
Thank you so much!! It made me feel skinny and better about myself!! Love your vid btw!! ♡♡
@sanjanaanand6269 4 ай бұрын
Female Hieght-157cm Day 1-✅️✅️ Day 2-✅️✅️ Day 3-✅️✅️ Note. I have been doing 2 sets daily.😅 Day 4-✅️ day 5- to 10 i was out 😅 day 6-✅️ day 8-✅️ day 11-✅️ all you need to do is to stay motivated and be patient. keep doing your work without ever worrying when you will be getting the fruit. HAKUNA MATATA. now onwards,i am going to do onl 1set day 12--✅️ Day 13-✅️
@PCB.class12-official 4 ай бұрын
Update
@sanjanaanand6269 4 ай бұрын
@@PCB.class12-official updated👍😊
@KiaraNunezJimenez-qv9cd 6 ай бұрын
THIS FELT SO RELAXING AND THIS IS ONLY MY FIRST DAY
@Bunny860 2 жыл бұрын
Thank u so much!!💖 Your workouts are very helpful to me, btw I'm so excited to try this tomorrow. Once again, thank u.
@khanumar7148 Жыл бұрын
Are you tall?
@clesine9891 Жыл бұрын
Doing this exercise for 3 weeks Age:16 Current Height- around 5'5 Desired height- 5'7 Week1: (May 13) Day1: pretty good, The pressure was just the right amount for my body ♡ Day2: done! Day3: done! ( I think I will check my height at day 5) Day4: kinda late but still done **took 2 day break** Day5: done, (dang my height increased by 1cm) Day6: done Day7: done unfortunately I didn't continued It only lasted for 1 week due to busy lifestyle, but I will reccomend you to do this exercise, my height increased by 2cm which is a good progress.but I'll brb to do this again
@elIysse_ Жыл бұрын
liking so u dont forget sis !
@bazibasheer660 Жыл бұрын
So..did u got your desired height?
@clesine9891 Жыл бұрын
@@bazibasheer660 I'm still working on it
@bazibasheer660 Жыл бұрын
@@clesine9891 wooh! Could you please tell me how much weight you've been lost
@tashinahmedqueen3022 Жыл бұрын
But what will you do in period time?
@dalseong6742 11 ай бұрын
I'm back again I'll continue doing this so that i can grow as much as possible before reaching 18yrs...this has helped me a lot. Height: 5'2" Target: 5'4" Weight: 57kg
@happyhalloween8134 11 ай бұрын
Today its time to do it again
@memesvlog1665 11 ай бұрын
Same here gonna be in months 18
@hymoew2017 9 ай бұрын
no day two? 😀
@mahin-motlani 3 ай бұрын
Ohkayy let's do this..!! Leaving this comment here so that if anyone like i get reminder of this workout..❤🤭
@chillbunnyandbears1034 Жыл бұрын
Your workout videos have always helped me out. During the summer, I wanted to improve my body by getting slimmer, loosing weight, and getting abs. I wanted to prove the people wrong that I am not lazy pig while being confident with my body, being confident on who I am and what I am worth. On the 1st day, I was struggling but that wasn't going to stop me on reaching my goal. Thank you for making videos like these and now I am having fun and going throughout my journey on improving my body. Sure I have been doing it for 5 days but, I will continue excersing and having fun. ❤
@ariaanagrande 2 жыл бұрын
this was really easy to do i hope i get lot of results 💗
Shirlyn Kim
Рет қаралды 771 М.
Осторожно: Собчак
Рет қаралды 10 МЛН
12 MIN GROW TALLER & GET SLIMMER l K-POP IDOL BODY SHAPE l EASY & EFFECTIVE KOREAN WORKOUT_Shirlyn ♥
Shirlyn Kim
Рет қаралды 285 М.
Shirlyn Kim
Рет қаралды 143 М.
Shirlyn Kim
Рет қаралды 76 М.
Shirlyn Kim
Рет қаралды 16 МЛН
Shirlyn Kim
Рет қаралды 784 М.