12 MIN KPOP DANCE WORKOUT - BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)

Рет қаралды 2,851,671

Күн бұрын

A full body, DANCE CARDIO workout to popular KPOP songs! Music from BTS (방탄소년단), BLACKPINK (블랙핑크), and MAMAMOO (마마무). A 12 min dance fitness routine designed to make you sweat and put a smile on your face!
#bts #kpop #fitness
00:00 - 3:15 Dynamite
3:16 - 6:12 How You Like That
6:13 - 8:57 Butter
8:58 - 12:15 Hip
👉🏼 DOWNLOAD THE MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 790

@MadFit Жыл бұрын

This has been so highly requested over the last year and I'M SO HAPPY to bring this to you all today!! ❤ These songs are SO FUN TO DANCE TO! I hope you all have so much fun!! 💃🏼

@malyialopezlang2648 Жыл бұрын

Hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 15 minute kpop dance workout red velvet, aespa, NCT, stray kids, somi, no jumping no equipment.

@hope-dl9kq Жыл бұрын

FINALLLYYY THANK YOU

@jesushorn Жыл бұрын

Please make a 30-minute video with K-pop as the background music😁

@gochinushi1789 Жыл бұрын

Thank you for including Mamamoo/ HIP 🥹😭😭😭🙏🏽🫰🏻

@VarshaSingh-ve8sn Жыл бұрын

Ohh wow this is the first dance workout for me this month sorry i started this challenge late but am regular since 5 thanku❣️❣️❣️

@Seolhwaneul Жыл бұрын

The way I was NOT expecting Mamamoo to be here???? I got so happy and Maddie sure seemed happiest dancing to it 😂

@jassy5421 Жыл бұрын

i love K pOP !!! :-)))

@duchessendulue4465 Жыл бұрын

It literally says mamamoo in the title of the video 🙄

@thatbluegirl7528 Жыл бұрын

@@duchessendulue4465 I just said that to myself 😂

@Mialikesthings 11 ай бұрын

@@iixxdyoop8608what does this have too do with Mamamoo and workout?

@LemonRose59 9 ай бұрын

@@MialikesthingsIt has nothing to do ! It's just one of these annoying preachers spreading their nonesense where no asked to.

@fearrly6371 17 күн бұрын

Yall when squatting down at the hip dance my pants ripped 😭😭 it was so funny

@Gyucornic Күн бұрын

Hahahha 😂

@rajashreekamat9473 Жыл бұрын

Keeping Mamamoo's HIP as the last song was such a great idea coz I enjoy the song SO MUCh and im exhausted but it's still keeping me going all because of the song!!! THANK YOUU!! LOVED THISSSSSSSSS

@Tefichigo57 Жыл бұрын

SAMEEWE

@tm5brown520 6 ай бұрын

EXACTLY

@alessia9328 29 күн бұрын

Totally agree! I thought "that's it" so many times but then I just kept dancing!

@gochinushi1789 Жыл бұрын

Thank you for including MAMAMOO! I love you Madfit! This means so much for me as a Moomoo! You are the best!!! 🫰🏻

@iixxdyoop8608 Жыл бұрын

Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️😊😊😊❤

@giildaamaya8318 4 ай бұрын

*K-popers: don't you feel that your subconscious is betraying you and wants to dance the original choreography of these songs? (I'm also a k-poper but I don't know how to dance)* 🥹🥺

@keneko255 12 күн бұрын

Yea that happened to me lol

@giildaamaya8318 12 күн бұрын

@@keneko255 haha 😊

@tine6210 Жыл бұрын

mamamoo is one of my favorite kpop artists, stoked for this!

@annaferuk1346 Жыл бұрын

Being a kpop fan it's gonna be so much fun! Love u Maddie💗🥺

@buttthunder4589 Жыл бұрын

FR WE NEED MORE🫶🫶🫶

@iixxdyoop8608 Жыл бұрын

@@buttthunder4589 Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

@gochinushi1789 Жыл бұрын

Did this today! I had so much fun! Especially on HIP! I thought this workout would not be so sweaty, I was wrong 😆 More Mamamoo workout (Gogobebe, Dingga) 😅🙏🏽

@felisitasshinta8864 Жыл бұрын

Yess yesss....gogobebe 😫💗💗💗💗

@XxkuromixX_XXVALE Жыл бұрын

I've done the whole thing without stopping- and boy I'm so sweaty

@iixxdyoop8608 Жыл бұрын

@@felisitasshinta8864 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊

@MurasakiLapera 2 ай бұрын

"Lalalala", "Maniac", and "S-Class" from Stray Kids are pretty fun to move to.

@hannaho4888 Жыл бұрын

MAMAMOO! No way! A full Mamamoo dance workout please!

@sarahwaddell8274 16 сағат бұрын

i still find this one of the hardest dance party workouts you've done and i love it!!!!

@bangtanblinkmultistan Жыл бұрын

No way!!! I was just about to dance to some kpop, and then this comes up! Maddie you are simply amazing👏 Plus these are some of my favourite songs 🎵 ❤️ 💕. Fun fact, Dynamite was my most listened to song this year on Spotify. I listened to it nearly 200 times.

@highlyfavored6671 4 сағат бұрын

She called all the fandoms with this one 🗣️

@eidner2167 Жыл бұрын

Madfit selected a song from all my fav Kpop artist. I am a Blink but the Hip workout was the most fun for me. Thanks girl.😄😄🤸🏽‍♀️🤸🏽‍♀️

@WITHMAMAMOOFOREVER Ай бұрын

Thank you so much for including MAMAMOO if its not for mamamoo i wouldn't have done it and lasted till end thank you so much once again 😘😘😊😊

@mimiru324 Жыл бұрын

고마워요! 나는 한국인이고 이번 음악을 활용한 운동에 감동했어요^^ madfit으로 운동한지 3년째입미다. 정말 건강해졌고 늘 고마움을 느껴요♥ 사랑해요 😊😊

@lucygonzalez6284 Жыл бұрын

Oh my!!!!! I love Mamamoo, thank you❤️❤️❤️❤️

@hananurra6122 Жыл бұрын

As a Moomoo I'm ecstatic to try Mamamoo dance party even if I think it'll kill my leg, haha. Gonna trying it tomorrow for sure. Thank you Maddie ❤️

@ShravaniNayak-is8vo 6 ай бұрын

Mamamoo & bangtan.... Just wow...... 😻

@abbymayes993 Жыл бұрын

It was SO much fun that I put it on repeat and did this twice! ❤️

@Peas_out 3 ай бұрын

Was i the only one who started vibing to the sing and added "my" steps for some seconds ...and resumed after 😂😂

@daisymoss5819 Жыл бұрын

so excited for this, love mamamoo and bts

@sarahannahali9000 Жыл бұрын

So EXCITED to try this out. Looking forward for more dance workouts like these. Never fail to disappoint☺

@AnimeGirl799 Жыл бұрын

OMG i cant believe you included mamamoo this is amazing i am in aweee

@thegirlscorner6421 Жыл бұрын

Day #9 completed for the MadFit December workout challenge! I loved this K-pop dance workout! It’s by far my favorite dance party I’ve done so far! I rarely ever listened to K-pop before this, but this makes me want to listen to more K-pop!! I definitely recommend doing more K-pop dance parties!

@icrosealdueso9099 Жыл бұрын

So happy Mamamoo is included🥰. Will dance this tomorrow. Bye 1D dance workout. Kpop is here😁.

@zeniio Ай бұрын

omg im actually burning from this lol. tysm

@marinadunamalian4481 Жыл бұрын

As a kpop fan, I really loved it...Thank you so much Maddie, it was a nice workout. You are amazing I really love your workouts, keep going on like this ❤

@Ast595 Ай бұрын

This looks easy but it made me regret my decision 😂❤ LOVED IT AND YOU

@kxmii Жыл бұрын

now just a little mix dance workout and i can die peacefully 😭💕 thank you for what you do maddie!! ✨🙏🏻

@madalina9394 Жыл бұрын

I really consider to put dance workouts in my workout plan now. Thank you Maddy! Always makes me feel better about myself.

@victoria.1996 Жыл бұрын

Officially our fav workout ever!! Mamamoo!!! ❤❤

@TheSpoonburger Жыл бұрын

THANK YOU for including MAMAMOO!! Underrated queens❤❤❤❤❤

@maiyukitty6309 Жыл бұрын

flop

@tabark2583 Жыл бұрын

@@maiyukitty6309 jealous much

@maiyukitty6309 Жыл бұрын

@@tabark2583 jealous of racists?

@tabark2583 Жыл бұрын

@@maiyukitty6309 every idol is racist then

@squidge4728 Жыл бұрын

@@maiyukitty6309 you’ll call every kpop group racist tho

@giuliamerati8517 Жыл бұрын

SO MUCH FUN that i could not stop and ended up doing it twice!! Thank you Maddie 😍

@gretafrajegari3906 Жыл бұрын

wooow soo beautiful, the mamamoo choreo is beautiful, and also you are beautiful , thank you Maddie 🤩😘

@Fafa-kt2qo Жыл бұрын

Omg so glad mamamoo is included!! I was hyped AF and danced my hearts out!!

@fatimaezzahra7 Жыл бұрын

i only did this for MAMAMMOO loved it so much thank you🤩

@hummmusqueeen 6 ай бұрын

I'm not a kpop fan, I only listen to a few mainstream songs once in a while. But this is the first dance workout that made me feel like I've really been DANCING. Really amazing choreo, I was smiling from beginning to end and enjoying myself. I'm a former dancer (danced for 10 years until I went to college and stopped to focus on studying). For years I haven't been able to commit to an exercising routine because nothing made me feel like dancing used to. This totally hit the spot. Thank you so much Maddie 🥰

@kristendixon8764 Жыл бұрын

Girl, this was fire 🔥 I loved every second of it!! You did such an awesome job with each routine. Please more!! And side note, your smile was so infectious! Made it more fun. Thank you!!

@ArianaLarimar Жыл бұрын

This was so much fun! Thank you so much Maddie. I am loving this December challenge! 🥰

@lindsay2156 Жыл бұрын

The hip dance moves were so much!

@kainightshade5033 Жыл бұрын

MADFIT HAD MAMAMOO IN THIS VIDEO AND IT MADE ME LOSE MY FREAKING MOOMOO MIND!!!! I cannot explain to you the QUICKNESS in which I smashed the like button!!!

@emilyake9689 Жыл бұрын

I did this for the first time tonight and I loved every second. After a really difficult frustrating day this boosted my mood. I love your dance cardio videos. Keep up the good work!!!

@user-oz2xe5wf7d Ай бұрын

This was the best K-pop dance workout!!! I really loved it! Especially the girly dance moves 🤍🎀

@lisaguarriello3011 Жыл бұрын

Thank you so much for this. I never heard most of the music but I haven’t had so much fun working out ever. Love your dance parties love that you’re putting out a new ones every Friday for this month. Thank you.

@chelseamariesoto5628 Жыл бұрын

I enjoyed this dance workout so much! Yes! To Kpop I was smiling whole time and now my playlist all day is going to be on kpop

@cursedepub Жыл бұрын

omg seeing mamamoo in this next to BTS and BP. thank you so excited to try this out!

@Selina881 Жыл бұрын

omg this is amazing! You made a k-pop dance workout. I Will definitely try this out soon 💛🥺

@sedagevorgyan7863 Ай бұрын

I was not expecting cardio to bring so much fun 😮😊

@englishsiwoo1557 Жыл бұрын

As a person from Korea Who watches your workout vids everyday, I love this! :)

@shivprabhjotkaur3538 Жыл бұрын

Thank you so much to be there for us. You're the only one who made workout with so much fun.❤

@nananashining Жыл бұрын

MAMAMOOO!!!😍😍😍 Love thisss, we need more workouts like this!!!

@minnakha5101 Жыл бұрын

Even though this dance workout includes some jumping I need to do this for the sake of my love for kpop 🫰 and I really hope you'll do another kpop dance workout some day ❤️ kpop is perfect to dance to!

@maytube867 Жыл бұрын

I've been waiting two years for this, please make more kpop songs party dance routines 💛

@cutieArmy-xf1dl Жыл бұрын

Thanks Maddie you were awesome and thanks for adding bts and mamamoo

@anabiahz Ай бұрын

girl you SLAYYY! ❤😁

@helenb9032 Жыл бұрын

The speed with which I hit play 😂 even tho this kind of music is not my cup of tea, the choreography was astonishing as always 🤗 you always cheer me up ✨

@verkass_3 24 күн бұрын

Please, more I want kpop dance party workout!? This fun ❤❤

@Shou-t7y 10 күн бұрын

HOW COULD I JUST FIND THIS NOW?? THIS IS SOOOO FUN

@moonlitnight Жыл бұрын

This was so fun! I really wasn't feeling like working out, but the kpop helped me get into it 😁

@noneness Жыл бұрын

love this! thank you for saving mamamoo for the end

@DeborahClarke-zu4zn Жыл бұрын

Oh this was great! I so wasn't feeling like working out today (I haven't done anything in ages) but I was like I'll just do one of your dance party workouts cos they never really feel like a workout, just feels like having fun. These songs were awesome to dance to! Loved it!!

@user-cb1og1dz9l Жыл бұрын

Omggg this was the perfect addition to my workout routine!! (especially as I'm getting back into it again)

@mariedesplan Жыл бұрын

I was not expecting this to be this fun ! Thank youu😂

@mifrappey 2 ай бұрын

i absolutely love this workout and your energy! i will 100% be doing this workout at 3 am in my bedroom lmao

@ginie25 Жыл бұрын

Love love love your dance workout routines!! They are the best! Thank you for helping me get back in shape

@LarissaFaturi 10 күн бұрын

Oh Mamamoo is my fav sequence, so much fun 🤩

@chewysponge Жыл бұрын

YES!!! K-POP Dance workouts always... thank you! ❣

@user-vu7wp1jm9h Жыл бұрын

i enjoyed that a lil too much and it feels like i just had fun instead of working out!! i love it!

@jazzpro985 5 ай бұрын

OMG I LOVE THIS!! I was not expecting to find a kpop dance workout here but im so happy I did, please do more with different artists too!!💗💗🫶

@hezz0 Жыл бұрын

Saving this for tomorrow !!!

@meowow2693 Жыл бұрын

MADDIEEEE THIS WAS SO FUN!!! Thank you so much for this I LOVEDDD IT and loved doing it with you just like dancing with a friend(tho I normally don't dance in front of my friends so this felt sooo nice) I hope everyones having a good day/night and let's keep moving!!;

@ruidesu3986 Жыл бұрын

this will always be my fave dance workout vid ❤ i like the dance steps so much, they're so enjoyable 🥰 more of kpop workout vids pls 🥹

@honey_outfits Жыл бұрын

i absolutely love your workout dance videos, it is so fun to do and very encouraging! pls make more!!

@boyoung3010 Жыл бұрын

한국인으로서 반갑네요❤

@egutier714 Жыл бұрын

Loved this so much!! Some Stray Kids song(s) for the next one would be amazing! 😊

@user-xf4ge5mf6r 4 ай бұрын

My favorite female workout instructor of love 💕💕

@kianashleyy Жыл бұрын

I have been doing your workouts for about a year now and this is the most fun I've had. Thank you Maddie!

@01xdamon Жыл бұрын

does it help loosing weight?

@jordynmenges2054 Жыл бұрын

You are the actual best Maddie! I’m so excited to do this!

@str4wbmay Жыл бұрын

i love the dance workouts so much🎉

@jessicakosmos Жыл бұрын

FINALLYYYYYYY THANK YOU MADDIE 💜🥰 so excited to do this!!

@itis9 Жыл бұрын

NOOOOO WAYYYY as a your korean subscriber, this is really exciting to me!!! i always work out to your video, and dance with you! but k-pop??? i can't believe that i can enjoy my culture with my favorite work out youtube channel... this is sooo happy to me!!! (oh and my english is really bad, so maybe my sentences kinda weird... sorry😭)

@moonli93ht Жыл бұрын

OH MY GOD YOU JUST MADE MY DAY!!! I WONDERED WHAT THE THEME FOR THIS DANCE PARTY WOULD BE AND THIS IS MORE THAN I COULDVE ASKED FOR 😭🙏🏻 SO EXCITED FOR TODAY'S WORKOUT

@hutasaan Жыл бұрын

For the first time in my entire life, sport was fun?!!!! omg that means so much to me ! i'm gonna be able to continue and do it everyday because it was so much fun ! i was tired but didn't even care because Mamamoo at the end brought me energy that i didn't know i had???? THANK YOU SO MUCH

@collettesmith Жыл бұрын

I love K-pop!!🙌🏼🙌🏼 Can’t wait to try it🎉 Thanks so much Maddie!❤️

@jessicapietruschka25 Жыл бұрын

Can you do more kpop dance workouts please?❤ Your dance workouts are the best and I'm a huge K-pop fan!

@jessicaalicia7800 Жыл бұрын

I tried this for the first time today and omg I loved it. Even my hair was sweating by the end. 10 out 10 recommend to my fellow kpop stans!!!

@ddshksagar6609 Жыл бұрын

PLEASE KEEP MAKING KPOP WORKOUTS ALSO!!💗💖

@sandychang9893 Жыл бұрын

This was so fun! Love the repeats, so beginner friendly!

@karenpearlman_ Жыл бұрын

LOVED THIS! By far my favorite dance workout of yours!

@Hara.Karunarathna 8 ай бұрын

I LOVE HOW SHE ENJOYS EVERY SONG WHILE DANCING! It makes the task easier n fun 🤩

@nadiabarmasse5294 Жыл бұрын

Yeah I can't wait to try it tomorrow ! I'm a kpop fan so I'm thrilled ❤ Thank you Maddie ❤

@reginaascencion Жыл бұрын

Thank u Maddie, can't wait to workout!

@faJk7. Жыл бұрын

Oh, I'm really happy about that You are the best😭🩷 I always watch your videos I exercise and get a lot of energy Thank you so much, Maddie🙂 And actually I love these songs💜