10 Min INTENSE LOWER ABS WORKOUT at Home

10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

Рет қаралды 2,016,524

4 жыл бұрын

This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles.
In order to strengthen your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises.
The exercises for this ab workout are as follows for 30 seconds of each continually. Every other 30 seconds, we will be performing reverse crunches! There is no rest period
REVERSE CRUNCH
TOE TAPS
REVERSE CRUNCH
LEG OPENER
REVERSE CRUNCH
TUCK TO EXTENSION (on elbows)
REVERSE CRUNCH
WINDMILLS (on elbows)
REVERSE CRUNCH
X OVER LEG LOWERS (on elbows)
REVERSE CRUNCH
TUCK TO EXTENSION
REVERSE CRUNCH
ALTERNATING LEG LOWER
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
DOUBLE LEG LOWER SLOW
REVERSE CRUNCH
Please ensure you adapt this lower abs workout to your level as we are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty.
Enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Пікірлер: 894

@shm00py 4 жыл бұрын

I've done many a 10-minute ab routine in my day, and I have to say, this was one exceptionally effective. Nicely done.

@CarolineGirvan 4 жыл бұрын

Excellent Lauren!! You obviously really focused and did the lowering as slow as the lifting! Well done!! 🌟👊🏼

@karisa7121 3 жыл бұрын

That's why I love her channel. Her workouts are actually effective.

@julienchine3498 3 жыл бұрын

I’ve done 10minute ab routine in my day, and i have to say this has to be the most challenging of them all! Hah great work!

@estherbonitto7177 3 жыл бұрын

I’ve done this 3 times now and felt sore each time. With other ab workouts I might be sore the first time, but it’s hard to get that awesome feeling again on the next try. Thank you Caroline!!!

@trishtran5748 2 жыл бұрын

True 👍, she's amazing, first time ever I feel my belly sore.

@lulan_ 4 жыл бұрын

for ONCE I felt something in my lower abs. usually "low ab" videos only work my upper abs but this video is stellar!

@CarolineGirvan 4 жыл бұрын

Excellent to hear Lulan!! Well done!! 💓💓💓

@tissabk9436 3 жыл бұрын

Same!

@sakinashahiwala95 2 жыл бұрын

Hey So like for me I feel some pressure on my lower abs but the pressure on my upper abs is way more so is that okay?

@lulan_ 2 жыл бұрын

@@sakinashahiwala95 it is normal, I do too. Just make sure you always press your back on the mat and try to mentally focus on the lower abs. And it is okay, most the of exercices for lower abs work your entire core

@milicavasovic1444 3 жыл бұрын

How many reverse crunch do you want? Caroline: yes

@OrionMusta Ай бұрын

200 sorry this is my son account

@KayirangwaFrancine Ай бұрын

Let me check out😮

@daniellebakelaar4467 3 жыл бұрын

Caroline really woke up and chose ✨ reverse crunches ✨

@ronweasleyisme 3 жыл бұрын

You're so pretty oml😩✨✨

@daniellebakelaar4467 3 жыл бұрын

@@ronweasleyisme aw thank you 🥺

@bikeraswarrior1258 3 жыл бұрын

@@daniellebakelaar4467maan are you from america.

@sameermallikhamallik7648 3 жыл бұрын

U r beautiful ❤️

@angelaurena1934 3 жыл бұрын

Istg I just read this and I keep laughing lol

@amypearce6520 4 жыл бұрын

I'm normally skeptical of ab workouts that claim they are "intense", but this was true to it's word. Thanks for the lower ab torture 😄 I look forward to being able to do this with ankle weights eventually too!

@berezinatkd8406 4 жыл бұрын

Hi everyone. Her workouts are giving fastest results.I loved it.. Thank you Caroline

@MsMusicAholic1 4 жыл бұрын

Ikr! U could definitely feel the burn

@voduyen826 3 жыл бұрын

really😳?

@jordynboyd4065 3 жыл бұрын

Definitely my favorite lower abs workout and by far my favorite workout channel in general. I can't recommend these videos enough to anyone trying to get more fit. Caroline you have been my saving grace and my biggest inspiration to stick to my goals everyday while being stuck to my dorm room for workouts!

@ludmilakaren6495 2 жыл бұрын

This is the only ab workout on KZfaq that made my ab muscles show up on my belly. Thank you so much!

@gigiwills9918 3 жыл бұрын

I have been training for 6 years and this is by far my favourite ab workout I have ever found! Such a good burn and so effective! Thank you so much for this - your videos are honestly the best quality!!

@nikkie27 4 жыл бұрын

I swear to god this is by far the most intense lower abs workout I've ever done..

@afshanaamir1983 3 жыл бұрын

Ikr

@shineymcshine5026 2 жыл бұрын

I kinda kept giggling away the pain. When u giggle or laugh during an intense workout, YOU KNOW its working💀😭

@lauraa8070 3 жыл бұрын

Please, could you do more lower abs workout like this? It is extremely effective and I can't find any other workout as good as this one. I am eternally grateful to you for this, you're the best!

@ellajo1209 4 жыл бұрын

My abs were crying at the end. Caroline, you’re providing superb content. I am totally feeling myself after a couple of months of your content. Thank you.

@CarolineGirvan 4 жыл бұрын

Hello Ella, so thrilled to hear this! You have been dedicated definitely!!! Tomorrow’s is an hour full body and Saturday dumbbell shoulders with core! Of course Sunday HIIT! This lower abs was a lonnnngggg ten minutes! Well done! Cx

@ellajo1209 4 жыл бұрын

Caroline, I wonder if you are able to put together a workout specifically for the inner thighs. I want to target this area of my thigh and an effective workout for this would be much appreciated. I hope you’re having a great day.

@Tracy-Lee-Staton 4 жыл бұрын

I love this ab workout Caroline! It’s very tough, but it feels so good! It’s good pain. I’m 45 yrs old and had back surgery when I was 27. I’ve always tried to focus on strengthening my core due to my back problems. I was diagnosed with Degenerative Disc Disease (DDD) when I was 22 yrs old and as a result of the DDD, I have 3 herniated discs and 1 slipped vertebrae in my lower back. In December of 2018, I was in a terrible state with my back. I couldn’t hardly walk and was having severe nerve pain (sciatica) in my right leg. I had to consult with a surgeon to discuss a 2nd back surgery which would involve inserting a metal cage in my back that would pull the slipped vertebrae back into alignment with the rest of my spine AND he would fuse the 3 herniated discs in my lower back which would leave me with limited mobility and that’s not a good thing 😕 Due to the good Lord answering my prayers 🙏🏻 and by me doing my part to strengthen my core/abs, I was able to avoid this barbaric 2nd surgery and was able to walk again without pain. I have never felt better thanks to your workouts! I want to say thank you for working so hard for us, so that we can keep our bodies healthy and strong 💪🏻 You are an inspiration and a breath of fresh air. You really motivate me! Keep up the good work 👍🏻

@CarolineGirvan 4 жыл бұрын

Wow Tracy, I appreciate you sharing this with us. You have obviously worked very hard and cautiously to build up your strength in your core to a high level. This is amazing... you should be very proud of what you have accomplished. I hope you continue to train well, become stronger with every workout you do and listen to your body. Simply inspirational. Cx

@Tracy-Lee-Staton 4 жыл бұрын

Caroline Girvan you’re very welcome 😊 Thank you for your kind words and motivation. How very sweet of you to reply.

@nirmalai.vasigaren9295 3 жыл бұрын

Your videos have gotten me back to doing regular workouts, and they leave me feeling so clear-headed and energized. Thank you!

@strawberry-jo3rs 4 жыл бұрын

omg so many reverse crunches,, i'm in love

@kellycandeur4042 2 жыл бұрын

Sentimental towards this video as it is how I first found Caroline and her workouts. I remember thinking- wow, finally someone who is challenging me. Since then Caroline has been part of my every day- adding joy and excitement to every workout. Not only is Caroline super talented, she is beautiful, fit and her workouts and tips are fun and challenging. Not to leave out that her tips are actually super helpful and not self evident. Thank you Caroline for all you bring us! Words cannot express how thankful your community is!

@violetta6280 2 жыл бұрын

great low abs workout without the neck strain. Thank you.

@sheeeeezza406 3 жыл бұрын

That's enough reverse crunches for today, I think

@allisonboris3053 3 жыл бұрын

This lower ab workout has become a go-to staple for me! I have a feeling this will get me through the cold months ahead. Quick, challenging and effective, love it!

@SamLooksForTheGood 3 жыл бұрын

didnt expect my lower abs to burn this much 🥵🥵 dont underestimate body weight workouts!! love all of caroline's videos🥰🥰

@elenasic7978 3 жыл бұрын

This was amazing! Thank you! It was intense the whole way, and it didn't really require me to focus on my back much and forget about the workout. I felt the tugs on my lower abs, so that was a great change 😊

@karolinec7314 2 жыл бұрын

This is the FIRST 10min lower ab what actually works and can feel u really doing something!! And it canned to be say all of your wourkouts!! I do your workouts for a week now and there is a change from where i started!!Thank you!!

@Cherrygasm Жыл бұрын

Boy did I sweat doing this workout. .. drenched. Hardcore and just what I needed. No strain, no gain! Thank you.

@lanaslogs 3 жыл бұрын

that was the most number of reverse crunches i’ve ever done in my life and that really burns!! i also love your intro and stretching music so much... it’s like congratulating me for doing the workout successfully! you are so inspiring!

@jenniferjohnson5505 3 жыл бұрын

I love this workout!! 51 years young and finally seeing results! Thanks Caroline!!!

@ceciliaprice3050 3 жыл бұрын

I did this after Day 7 Epic lower body - Perfect combo! Thanks for sharing all these workouts. You are adding /stay fit/ to /my stay home/ stay safe!

@Transilvano 3 жыл бұрын

I love the "small" (it feels like an hour training) routines of Caroline. You have made our quarentine more enjoyable, thanks to you, strong and beautiful lady!

@ruthgoebel723 4 жыл бұрын

This is the kind of lower ab workout out I was looking for! Made a few adjustments to keep my spinal discs happy. I’ve been doing your workouts for about two weeks and I can definitely feel the difference. Thank you for doing this!!!!!

@CarolineGirvan 4 жыл бұрын

Excellent Ruth!! Well done!! Super you make wee tweaks to make it your own workout! Cx

@torxx9601 3 жыл бұрын

FINALLY made it through the entire circuit!!! I cannot wait to be in pain tomorrow, lol! Thank you, Caroline! Your endurance and strength is very inspiring! ♡

@googleuser9775 Жыл бұрын

This is the ONLY ab workout i have found that i feel sore the next day in my lower abs. I LOVE it! Thank you!

@melinda5610 3 жыл бұрын

Such a burner everytime I do this workout! Lower abs completely exhausted in only 10 short minutes. Thanks again Caroline!😊

@iremkursunlu3296 3 жыл бұрын

This was wholesome, Caroline! Thank you so much! It is the first time I've actually felt someting in my lower abs during a lower abs work out. I can sense I will see results soon. Great work!

@faymanders5983 4 жыл бұрын

Reverse Crunches in between each exercise - brutal 😫 10 mins definitely enough for this workout! Thanks Caroline

@amandaskorobohach3461 4 жыл бұрын

LOVED this workout!!! And thank you for the sweet stretch at the end! Love love love!

@natalienix7757 Жыл бұрын

I’m going to be honest. I had a flat stomach a few hours after doing this workout. I’m skinny anyway but after having a c-section I had a “pouch”. It was gone for like 3 days after doing this! I forgot to save it so I had a hard time finding it again but here I am! Obviously I’m not expecting this every time. I was shocked to even see anything after 1 time but it was there and noticeable! I will be doing this regularly for sure. Caroline does amazing workouts!

@marileedebruyn7192 2 жыл бұрын

This was tough and many pauses were needed, but I'm glad I did it. Also definitely feeling progress in my stamina, even if its small steps at the moment. Thanks for all your hard work, Caroline!

@nio731 Жыл бұрын

Once I came across your videos, you’re the only person whose videos I watch and follow and my body has improved sooo much in looks and strength! Thank you so much for your videos!

@melissac7323 3 жыл бұрын

This 10 min video made me more sore than a random 30 min ab video on KZfaq 😅 carolina you’re an angel 😇

@mansardroofstudios7607 3 жыл бұрын

Amazing ab workout, without straining the neck. Super effective. I've been doing this over and over and doesn't get old. :)

@anaintriago5867 3 жыл бұрын

Best lower abs video I have ever done. Thank you Caroline!

@katecollard5165 3 жыл бұрын

These are the best home work out videos , no unnecessary chat just an easy to follow routine that works you very hard.

@andreaisaza4334 3 жыл бұрын

You are so special!! thank you for the work you do for all of us! LOVE

@iamlavra7359 2 жыл бұрын

Thank you for a great start to the day! 💚

@luanafray2128 3 жыл бұрын

That was intense! Those leg lowers had me burning 🔥 thank you ❤️

@hiliaryjewer853 3 жыл бұрын

Great use of 10 minutes! Thank you Caroline. You never disappoint!

@vylia Жыл бұрын

Add-on after EPIC HEAT Day 11! Fantastic session! Thanks, Caroline!

@hannahfarish218 4 жыл бұрын

Love your 10min workouts....i have no excuse not to fit them in!! :-)

@emmae7442 3 жыл бұрын

what a perfect addition to todays glute session! loved it and hated it at the same time:)

@mora-mora5655 3 жыл бұрын

🤣😂 it was intense 🥵

@shaludhama4281 3 жыл бұрын

This was the best and the hardest lower abs workout I’ve ever done, Thank you Caroline !

@marioricardogonzalez7195 4 жыл бұрын

Beautiful Caroline .. 10 intense but effective minutes. Thank you!!!!

@klortz30 3 жыл бұрын

Best 10 minutes I've ever done. Adding this to my workout Playlist to use regularly. Thank you.

@karabradbury6731 4 жыл бұрын

Wow! I used to like doing reverse crunches. This ab workout was a killer! It felt like 30 minutes! Thank you so much!

@francheskaong8494 3 жыл бұрын

Been doing this almost everyday and my lower abs is always on fire! After a couple of weeks, My boyfriend finally got me some ankle weight 😍 and it is really cute and he’s supportive about me 🥰 and I used it here in this lower and workout !!! My gosh , guysss ! The burn is reallll😍 thank you so much for making this video! I love you❣️

@freyatb 3 жыл бұрын

Wow that was an amazing workout really felt it in my lower abs. Been following your workouts for couple of weeks and already seeing small results. So motivating to.

@vylia Жыл бұрын

Add-on after IRON SERIES Day 26, second round. Super fun session; reverse crunches are incredible! Thanks, Caroline!

@cynthiamartinez162 3 жыл бұрын

Great workout!! Looking forward for more intense lower abs workouts like this one!!! Thanks!!

@heatherpoletti6692 3 жыл бұрын

Absolutely love this! Great combinations of exercises to burn out the lower abs. Thank you😉

@paolaivanova1575 3 жыл бұрын

finally found a real low ab hit!! I loved it ❤️

@ashleywilson1727 3 жыл бұрын

Wow!! I’m seriously impressed with your content. I had to stop half-way through for a break. But you make me want to get stronger. 🙌🏼

@traceyzarudny9163 4 жыл бұрын

Killer lower ab workout out for sure!!! So amazing to get that burn in just 10 minutes!!💖

@efthimisgk9993 2 жыл бұрын

There is nothing better starting your new week with push up and abs! Thank you Caroline!

@EuphoriaInBloom 3 жыл бұрын

I definitely felt like I was able to work my core so much better with these exercises, like I was just able to keep mind muscle connection and engage my lower abs correctly. Thank you Caroline! I hope to continue to do this and see progress on my lower abs : )

@shaylinvadney7649 3 жыл бұрын

Probably the best ab work out I’ve done, loved it!!!!

@gwenf4321 Жыл бұрын

Second time doing this work out and OMG is it intense. The burn 🔥 is real. I have done several of Caroline’s workouts now and boy do they work! Intense but well worth it! Thanks Caroline 😊

@jorgeGarcia-vs8hd 3 жыл бұрын

Randomly I found this video, and I have to say that until now one of my favorites for low abs. Thanks Caroline, Great content!

@MsErika1226 3 жыл бұрын

Needed super quick this morning and this was awesome :) thank you Caroline :) happy Friday! :)

@msbizzproductions1669 16 күн бұрын

I usually don't stick through talking in the beginning but I'm glad I did. Great routine, will do it again!!

@jodyrozin9220 2 жыл бұрын

Still as great as the first time I did it. Caroline’s workouts are timeless.

@prakritisingh3692 3 жыл бұрын

I have done many ab routines by different youtubers, but this MY GOD IS BY FAR THE MOST INTENSE!! I was dying bythe end xp I thought I could hate reverse crunches xD but more the inetnsity more the gains! no pain no gain!

@andreahammond2314 Жыл бұрын

That was an insane amount of reverse crunches. I think Caroline is trying to kill me 🥵. Love how she manages to make 10 mins so intense!! Thanks Caroline!!

@nabilananou5764 4 жыл бұрын

Thank you so much I’ve been waiting for this :))

@btrfliesva664 2 жыл бұрын

“Intense” was a totally accurate description!! Had to take a few pauses throughout but I completed it and feel amazing. Know I’ll be feeling sore tomorrow, best feeling in the world 😀

@andreahammond2314 Ай бұрын

Intense for sure! Thanks Caroline!

@elenacohen3468 3 жыл бұрын

This is sooo challenging lower abs workout. Worked it as hard as I could. Thank you, Caroline🌹💖

@jacquelynwozniak7471 Ай бұрын

This was perfectly/perfect for me! You are wonderful❤❤❤❤

@p.3326 Жыл бұрын

I really would like to say thank you for this workout. I felt so better after that. Loving you, from Turkey.

@JackieThomaz 4 жыл бұрын

Just finished and wow that was intense! Loved it!

@Padma90 3 жыл бұрын

I was shocked to do so many reverse crunch in my life. I didn't prepare for that. But I loved every single move ❤️❤️

@ivanarciniegas7780 3 жыл бұрын

I love doing your work outs. They are so challenging.

@sienabrielle9008 3 жыл бұрын

I have been trying to do this workout quite frequently, and I must say this one is very effective!

@aimeegolabek6597 2 жыл бұрын

OMG I have finally found a lower and workout that works for me!! thankyou Caroline !

@sophiaanderson5108 3 жыл бұрын

your workouts are excellent and you seem like the nicest person

@deborahbarnatt460 2 жыл бұрын

i am almost 59 yrs old and a former aerobics and step instructor.. made all the reps im happy to say and can really feel this one.. well done

@tschanzbruno 3 ай бұрын

That was fantastic! Now I feel my lowerabs!Best video for lower abs Caroline, Thank you so much! Hugs from Sweden

@ilovetennislt 2 жыл бұрын

Love this workout. Abs exercises are always the hardest for me, but I know I can achieve my goals with your effective workouts. Thank you very much Caroline :)

@racer22 Жыл бұрын

i love all of CG's abs workouts, but i esp love this one! feels so good to be sore in the core!

@Nanaheals Жыл бұрын

You are heaven sent! Thank you! My stomach is stubborn but I can feel the burn just not seeing progress

@loveveganliving2468 4 жыл бұрын

This was tough!!! Great! I will just have to do it lots more times!! ❤️

@annanitsche3863 3 жыл бұрын

i've been busy the past few weeks and haven't been able to workout but i literally love this workout, after 3 days I could DEFINITELY see my abs coming back

@christinehill2019 3 жыл бұрын

Omg this was awesome! You are stunning and such an inspiration ⭐️🌟✨

@kathydempsey1505 11 ай бұрын

Best AB workout ever! Thanks so much 😊

@consuelo5660 4 жыл бұрын

That’s true !! You can can feel every muscle 💪🏻👍🔥. I loved it !

@maryharper1283 10 ай бұрын

I felt this one!!!🙌🏽 Thank you for a simple yet effective lower ab workout. I think I’ll still be feeling this tomorrow. 👍🏽

@noordebr 3 жыл бұрын

I felt it in my lower abs! Sometimes I just feel it in my upper abs. This one was a good one! Xx

@volhabahdanava7577 2 жыл бұрын

Adore your workouts!! Thank you!!!

@ronweasleyisme 3 жыл бұрын

I love this workout, I have been doing this workout for weeks now, and I'll continue doing it!!

@julias.1535 2 жыл бұрын

LOVE THIS SOO MUCH!!😻 best lower ab workout I've ever tried!

@TatianaRafikova 6 ай бұрын

Oh Caroline I love you and your workouts!

@TaraRice-xs8hr Жыл бұрын

Loved the 10 min ab workout!

@bethanybauk 4 жыл бұрын

That was definitely INTENSE! 🔥 Wowzers!! My abs were already fatigued at the 5 minute warning! 😂 New subscriber... not new to fitness 😉 Looking forward to trying more of your workouts! Great content! Thank you! ❤️💪🏻

@CarolineGirvan 4 жыл бұрын

Brilliant Bethany! Yes those reverse crunches just kept coming didn’t they!! Well done! Just so you know, HIIT every Sunday morning! 😉cx