Lower Abs Workout | 8 Minutes at Home

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4 жыл бұрын

Lower Abs Workout | 8 Minutes at Home
Hello everyone!
If you wanting to tighten your lower abdominal area this video is a quick and effective 8 minute workout to follow along!
In order to strength your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises.
The exercises are as follows for 30 seconds of each continually. Once completed one round, a 30 second rest followed by round 2!
Slow leg lower
Reverse crunch
X leg lower
X leg lower
Single leg lower
Single leg lower
Toe taps
Leg opener
Please ensure you adapt this workout to your level as are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty.
Enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 414

@kitsunecinnamon 3 жыл бұрын

The intro where she explains things is priceless, I had no idea that when my back lifted off the floor my lower abs weren't engaging anymore 🙈 it's helping me make sure my form is correct, I think a lot of fitness newbies will agree that we all know that we need to have the correct form but knowing what that is, is the real challenge for us 😂

@CarolineGirvan 3 жыл бұрын

Excellent Gabzii! Yes if you only go to that level where your back is on the mat then over time you will absolutely get lower! Whereas if you dropped legs right to mat and back constantly came off you will not work your abs and not progress! 💓💓💓💓

@soniakat6965 3 жыл бұрын

Wish I knew that earlier. Now thanks to Caroline explanation I can improve my lower abs moves .

@estelarossetto1247 3 жыл бұрын

Yes, it is really great when someone explains what we need to know to do the exercises well and take care of our body, thank you!

@augustdreamingg 3 жыл бұрын

why is not possible for me to do any of these exercises without lifting my back up off the mat?

@mcleanrose45 3 жыл бұрын

@@augustdreamingg practice just pressing your back into the floor to get the feel of it. Then incorporate your legs. Only lower to the point of your back raising. Then restart. Keep at it. You’ll get stronger each day 💪🏻

@jeristowell2635 3 жыл бұрын

Love the workouts! I am 55 years young! I just started working out to your videos a couple of weeks ago. I can notice a difference already. I am a long time distance runner and have been battling menopause and weakness. These exercises have been a life changer. Thank you! 🥰

@safoora1x 3 жыл бұрын

Yass u go girl. Carry on Queen

@ladyp4001 2 жыл бұрын

Caroline is just brilliant isn’t she. I am 63 and very much into my running and fitness and have been following her since the beginning. She is just incredible ❤️

@telmaaraujo8902 3 жыл бұрын

Never underestimate the older workouts, my abs are on fire

@desodenis 3 жыл бұрын

Why I did not find you sooner? More of short workouts instead of 1h,30min😭😭 Effective,loving it! Thank you for giving us those for free

@dahlenejames1160 3 жыл бұрын

Love your workouts and your choice of music!! You are all action no talk it’s great!!

@falconivonne 3 жыл бұрын

Anyone knows the first song in the vid?? Can't find it by lyrics...great routine. Love it!!!

@oceanblue33 3 жыл бұрын

@@falconivonne me too i love the background music

@claudiamartin5035 3 жыл бұрын

@@falconivonne I too want to know!!

@claudiamartin5035 3 жыл бұрын

@@falconivonne R.A.D Tell Me What You Want ,found it

@maddiedeguzman9366 3 жыл бұрын

the explanation at the beginning made the workout so much more effective

@priscillastocking708 4 жыл бұрын

Loved it...was so hard but felt really effective... finally an effective workout on youtube

@camillejaranilla6143 Жыл бұрын

Love this lower abs workout! It focuses more and doesn't feel to straining since there are no crunches, yet I feel the burn on the right areas. Thank you for this.

@kaliprime8377 3 жыл бұрын

This workout was awesome Caroline. The music worked with the type of moves as well as it being targeted to lower abs perfectly.

@anitamontanaro 2 жыл бұрын

Awesome for a rest day. Each and every video is amazing, thank you Caroline!

@athenaliang8997 3 жыл бұрын

Thank you! I've tried so many workout vids and I must say this is one of the best videos I've tried. Thank you for your explanation at the front too, it is extremely helpful!

@customerfaithful 4 жыл бұрын

First time working out with you - thx really good, esp. the emphasis on form. One small suggestion - maybe a beep at the end of each 30 sec change would help so we can avoid having to look up at the screen to check the countdown clock?

@CarolineGirvan 4 жыл бұрын

Hello Rick! Thanks so much for commenting and your suggestion! I absolutely agree and since this video they all have beepers of some sort to save your neck!!! I hope you enjoy the workouts and gain some new ideas!! Cx

@elisabethgjerstad2547 3 жыл бұрын

@@CarolineGirvan thank you for following the advise because the exercises were great!

@wilmalooman4494 Жыл бұрын

A few weeks ago I discovered your workouts on KZfaq and I love them! Very effective as well, thank you so much for sharing!

@judibaldock7378 3 жыл бұрын

Thank you ....going to include this in my daily workout ...so need to improve my strength in this area. 🦌🏃🏻‍♀️love this session April 6th 2021

@heatherpoletti6692 3 жыл бұрын

I've been following you Faithfully since September and this is the first time I did this particular workout .I loved your explanation at the beginning it was invaluable. Thank you for a awesome quick lower ab workout. I did epic one and now I'm doing epic 2 and when I have extra time I throw in your abs or stretching videos from your early days.

@LauraGonzalez-tz7ux 3 жыл бұрын

Thank you formar giving us your trainings, effort, time, ... So generous!!!Love them!!! Gratitude

@karisa7121 3 жыл бұрын

I really appreciate the tips you gave at the beginning of the video. They're so helpful. I never thought I could get a workout from an 8 min video but you proved me wrong. My lower abs are burning. That workout was magic!

@mora-mora5655 3 жыл бұрын

This was first video of Caroline pupped on my newsfeeds and I subscribed straight away. Amazing burn 🔥

@StephanieDinatale 3 жыл бұрын

Great workout! Amazing for the very short time. You remind me of my ballet teacher because of the way you explained all the exercises at the begging and the way you use your hands to illustrate it. I’ll add it to my routine for sure! 💖

@nighthawk3800 Жыл бұрын

I like the workout except there is no ding after the timer goes off😂. I did a ton of leg lowers before I realized it.😂

@elainebeasley5224 3 жыл бұрын

Thanks Caroline for the ab work and all the other workouts that you are giving to us while you are very busy choreographing the next program. I'm sure all of us cannot wait to see what comes next 👩‍🦰

@georgiadumitrescu3105 3 жыл бұрын

I love U Caroline. Your workouts are making my day!! In this period when we can't go to the gym, this is a wonderful way to keep a good form.

@amberpaniagua9164 3 жыл бұрын

I just started looking for inspiration of other like minded you tubers and you popped up! I love so many things about your channel! Like the way you explained your workouts and the form at the beginning. Giving the visuals, the next workout heads up, and the timer. I have loads I need to improve, but baby steps ❤️ Love your workouts you are killing it!

@rheasingh9493 2 жыл бұрын

Love love love this! And the music!!! The music was so good and it helped me focus on the routine at the same time was relaxing! Thank you! Been doing your upper body routines and abdominal routines for a while now and it's absolutely epic always! Thank you!!

@dmairen00 3 жыл бұрын

Love this workout ! At the end of my run . Your smile keeps me going.

@lisagarcia5237 3 жыл бұрын

I really like how close up the camera is so we get a full view of how to better engage our core and lower back area. It reminded me to check my form and ensure my back was not lifting off the ground. Great video!

@tuyenbtran 3 жыл бұрын

All I can say is that it hurts so good! Thank you so much for this awesome lower ab workout. I really appreciate all your amazing workout videos!

@laibaanwar1665 2 жыл бұрын

Loved the explanation in the begining and the quick cool down at the end! I admire how she does not make a separate video on cooling down exercises and just adds some at the end.

@glendabobroff3737 3 жыл бұрын

EPIC follower.. first time for this ab workout! Loved the tutorial at the beginning it made a real difference 😍Thank you Caroline😍

@chai980 3 жыл бұрын

this is the most intense lower ab workout i have ever done ngl!

@CarolineGirvan 3 жыл бұрын

Excellent Galantoes!! 🤩🤩🤩🤩

@donnak6198 2 жыл бұрын

I don’t think I have ever worked my lower abs like I did now! Her explanations before using fingers were far better than just talking! Thanks for this workout!

@estelarossetto1247 3 жыл бұрын

The exercises are great and, most of all, the explanations are precious: Thank you, you are really the best teacher! It is fundamental to know how the exercises function and how they do not function and can cause damage. I feel and see my body changing since I start to do your workouts :-) BTW, I am 54 y.o. :-) Thanks for doing this and thanks a lot for doing this for free to us all around the world!

@melinda5610 3 жыл бұрын

Challenging!! Really felt my lower engage even more after all your tips! I'm getting better at keeping my back flat..shows I'm getting stronger!😊👍🏻

@sagime5598 3 жыл бұрын

I found this channel yesterday,love this workout it's so important to do those leg holds and this exercises are so basic for those.

@kimhall1747 3 жыл бұрын

Just finished this workout and loved it! Your workouts are amazing! I just found your channel and have just subscribed! You are the best on KZfaq in my opinion!

@stephanie.nurse.runner9337 Жыл бұрын

This will ever be one of my favorites !!!! Wow it feels hard !!! It’s been a minute

@vylia Жыл бұрын

Add-on for my customized HIIT day! I think I'll add this one many more times to my routines; I loved it! Thanks, Caroline!

@danellemaldonado624 4 жыл бұрын

This is amazing and effective. Best low abs workout I’ve found

@CarolineGirvan 4 жыл бұрын

Wow! Thank you Danelle! I’m so happy to hear you liked this! You might also like the upper abs workout, obliques workout and other ab/core workouts there are on the home page! Happy training! Cx

@alexeystelmashov5481 2 жыл бұрын

Feels so good! Thank you, Caroline!:)

@Jessica-tz3wb 3 жыл бұрын

really like your workout, your EPIC workout makes me feel the burn even more than training at the gym with heavier weights sometimes.

@kitsunecinnamon 3 жыл бұрын

Absolutely loving these workouts, they're super fun and effective! And Caroline is the sweetest nicest fitness queen. Her muscles are GOALS! Also isn't she just radiant when she smiles?!

@andreahammond2314 Жыл бұрын

Love that workout! It was short but challenging. Thanks Caroline!

@abigailvales5482 Жыл бұрын

Hi Caroline! Thank you for sharing this workout and all your amazing other workouts! OMG, love this lower ab workout which has transformed my stomach in only 3 weeks. Thanks again ❤️❤️❤️

@melinda5610 3 жыл бұрын

Another goodie! Short but sweet!! The X leg lower was very hard for me but loved to complete it.

@chellj1 3 жыл бұрын

Love your workouts. They effective and I can do them at home! ☺️

@uniquea6898 3 жыл бұрын

LOVE!! Simple yet intense too

@jazzliam75 3 жыл бұрын

Fave no talk work-out! Glad I found this.

@luciesvarcova9488 3 жыл бұрын

I´m crying!!! Love it! ♥♥♥

@whalisten 3 жыл бұрын

A huge THANK YOU, I came here from your upper abs workout, and I loved it. But this one really made my abs burn 🔥

@azrinarahman9876 2 жыл бұрын

Another old gold Caroline! Thank you✨

@adhdfitgirl 4 жыл бұрын

Love your vibe 🤍thanks for putting these workouts online xo

@lialfonsonutricionista7839 4 жыл бұрын

Me gustan mucho tus rutinas, son muy divertidas y se entrena fuerte, además la técnica como ejecutas cada ejercicio es admirable. Gracias!!!

@lillymarcadis7863 3 жыл бұрын

best youtube fitness channel ive found!! thank you for all of your workouts

@CarolineGirvan 3 жыл бұрын

Thank you Lilly, it means a lot to me that you even think that. Cx

@nachosantos5445 3 жыл бұрын

Fantástico entrenamiento para mis mañanas. Gracias Carolina. Eres maravillosa. Feliz día.

@Olga-up3my 3 жыл бұрын

Good exercises and nice music. Everything fits together. I think that exercises and can also be harmonized very well with quiet music. By the way, strength training with dumbbells too☺. One can also relax, which is also good for the body and mind.❤Thank you,Caroline ❤

@lelyabc8260 3 жыл бұрын

WHO can possibly not like these workouts!!! Definitely see awesome changes in my body after following you for 3 months!! Love your channel and the variety it has! So just thank you!!!

@elenacohen3468 3 жыл бұрын

Started to do lower abs splits, combining with a plank hold. Such intensive workout!

@mansardroofstudios7607 3 жыл бұрын

I love this one because it doesn't strain my neck but its an AMAZING hot burn! Thank you Caroline!

@tracygarcia9906 Жыл бұрын

Awesome about workout. Love the smooth music too. Thank you 🥰

@sylviaplaggemars8570 3 жыл бұрын

Thanks Caroline. It’s a goodie. Felt I could really engage my lower abs 💜💕💜

@karina_esthi1738 4 жыл бұрын

Loved this routine !!

@jack-xz7px 3 ай бұрын

Súper workout again Caroline ……you’re No.1 …..thanks soo much❤😊

@stephanie.nurse.runner9337 8 ай бұрын

Forever my favorite playlist !!!

@bellabclark516 3 жыл бұрын

Burner!! You always keep motivating with a smile on your face love it!

@gwenpenn3433 3 жыл бұрын

It doesn't matter if it's an older or newer video I always feel like I'm working out w/a friend. I feel stronger, leaner and all around better afterward..... You truly are a gem Caroline. Only person I've EVER STAYED TRUE TO (internet wise) No reason to stray.....😉

@UClf6NAwctxXiZbHT0J1-2-Q 4 жыл бұрын

this absolutely destroyyyyyyed my abs... definitely coming back tomorrow to do this again

@jack-xz7px 3 жыл бұрын

Great routine Caroline thank you for all your brilliant workouts and have a superb 2021🙏👏😜😘☘️🌞👍🍾

@reginafalangi8847 3 жыл бұрын

I am new to your workouts and over 50...u make everything so informative and already feel the pain...this is this most amazing workouts ever

@vylia Жыл бұрын

Add-on for my second round of EPIC HEAT Day 24! Thanks, Caroline!

@lisajaynedear5447 3 жыл бұрын

Wow!! This was a burner, so could feel these, but really enjoyed it as it was hard for me as I really lack tummy muscles but my god could I feel this, really love all the tips and advice you give at the begining as really helped to form these correctly, never felt so much burn in my abs I did today doing this all correctly Can't thank you enough for this workout, was tough but sooooo good x

@roselviromo.9829 3 жыл бұрын

Gracias, por tus rutinas me has ayudado bastante mi cuerpo y mente están cambiando día con día.😚

@naturaltina3024 4 жыл бұрын

Could you do workouts that are diastasis recti safe pls. Still a good sweaty workout though. Nothing too easy. I love a good challenge 😁👍🏾

@yuriyuu7331 3 жыл бұрын

This is the first workout I've done from your channel.. I was looking through to find the shortest workout 🤣 This is really good. I'm a beginner and my core was burning a lot but I enjoyed it. Might add to this my routine now.. ☺

@llenori6 4 жыл бұрын

Done!😅 I love it every time I do one of your exercise videos I share them with my friends!!

@CarolineGirvan 4 жыл бұрын

Brilliant Ironell!! Tomorrow’s workout is a new lower abs!!! Cx

@GODSPEAKS898 3 жыл бұрын

Thank you so much for a great workout 🏋️‍♀️.

@stephanie.nurse.runner9337 3 жыл бұрын

Love these !!! Thank you .... on replay just for the playlist !!! Lol

@sherlockholmes5961 3 жыл бұрын

when I finished last exercise I looked at screen (12:30) and saw your wonderful smile. I FEEL SO HAPPY AT THIS MOMENT!! thank you so much. ❤️ (sorry for my bad English)

@jaimeaccardi3530 3 жыл бұрын

Hi Caroline!! Requesting a stand up lower ab video.just cant getbon that floor with my lower back.thank you for your videos me and my daughters just love you!!

@JenWick007 4 жыл бұрын

I’ve been doing your 15 min Dumbbell Abs Workout everyday & I’m finding that it’s improving my strength & endurance for movements like these. I used to struggle with the Hollow exercises, or Leg Opener, but now I’m completing them no problem. This workout felt really good afterwards...I actually found the Single Leg Lower to be challenging, especially after switching to the other leg. Thanks💛

@CarolineGirvan 4 жыл бұрын

Excellent to hear Jen!!! Movements involving lower abs is great to see visible progression as you can really notice the lowering improving! Well done!! Cx

@felyi0 Жыл бұрын

Just found you and absolutely love you, your vibe and workouts … just on another level. You should share you workout playlist! 🔝🔝🔝

@katediaz3050 3 жыл бұрын

Loved this beginner-friendly workout! Loved the music in this video too! Can you share their titles pls? 😊

@marionthorpe3435 3 жыл бұрын

This one is the best ab workout ever. Thanks. Xxx

@mbgoodall 2 жыл бұрын

LOVE this one!!

@dionerhodes1308 2 жыл бұрын

Nice smooth workout. Intense but very relaxing. 💖💃

@kisshasaint4006 3 жыл бұрын

Loving your workouts so far! This one just needs a signal for the changes!

@hugoeverriosduarte1024 3 жыл бұрын

Excelente Profe la enseñanza. Gracias

@tracyguenther4547 3 жыл бұрын

Wow, I feel this!! I loved the music too! This was just enough my abs were screaming at the end!

@amydeal7893 2 жыл бұрын

Thank you Caroline!!!

@raymondkb2nzo788 3 жыл бұрын

Great as always.

@petebuck9889 3 жыл бұрын

Well that's opened up a whole new world of pain. I thought there would be a rest in between exercises!!! My abs are on fire. Thank you

@cindypgambino 3 жыл бұрын

Ouch!!!! Loved it because it was nonstop and after a short time my abs are on fire! I also did crunches during the only rest break - ouch!! Thank u!

@chaitravigupte7735 3 жыл бұрын

Your videos have such good vibes🥺❤️❤️

@ericross4508 3 жыл бұрын

Great 8 minute Ab workout thank you😊

@madisonwarnock5431 3 жыл бұрын

Girl your skin is glowing, you look great!!!

@incredibleme8473 3 жыл бұрын

Love your workouts 🔥❤️

@cassondrad2280 3 жыл бұрын

Loved it. Total body workout. Yezzzzzzz.......Thank you

@vylia Жыл бұрын

Add-on for my second round of PYRAMID SERIES Day 3! Thanks, Caroline!

@tinettedebeer8182 4 жыл бұрын

Tuesday excercise combination. 1st excercise - burning burning 🔥🔥 felt amazing.

@CarolineGirvan 4 жыл бұрын

Excellent Tinette!! Love this one!cx

@karenlee1596 3 жыл бұрын

Excellent workout. That’s tough stuff!

@stephanie.nurse.runner9337 2 жыл бұрын

I don’t get tired of doing this one !!! Just love it !!! Love the playlist as well, but I’ve said that already! Lol 😂