Grab a pair of thick socks and resistance band to get your legs and glutes on fire!!🔥💪🏾
- Warm up and cool down/stretch included.
- Resistance band can be optional 🤸🏾‍♂️
▫️Workout Breakdown💪🏾
1. Side squats ( 10 reps per side)
2. Back sweeps ( 10 reps per side)
3. Clamshells ( 10 reps per side)
4. Side sweeps (10 reps per side)
5. Hamstring curls ( 10 reps)
6. Mountain climbers (30 secs)
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TIME STAMPS
00:00 Intro
00:28 Warm Up
04:07 Side squats
04:38 Back sweeps
05:11 Clamshells
05:55 Back Sweeps
06:30 Side squats
07:07 Clamshells
07:49 Side sweeps
08:23 Hamstring curls
08:44 Side sweeps
09:28 Mountain climbers
09:55 Cool down
12:50 Outro
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