I just love the full body practices! It’s amazing what you can do in 10 min. So glad you included hips in this one - specifically the low lunges! 😊
@kbowman9683 жыл бұрын
This was a great routine loved down dog into the lunges
@chantellewatts87283 жыл бұрын
Tree pose 🌳
@faithbold84353 жыл бұрын
I like doing organic movement with the tabletop pose. That's what wakes me up.
@tasteofhome22113 жыл бұрын
I truly cherish and love ❤️ your videos especially the short ones because I had add them into my day easily. I enjoyed the seated cat 🐱 pose. I enjoy seeing your cat and dog pop up in your videos too. I liked the side stretches, hand and head and neck stretches. Great exercises today. Thank you!
@AmberEatsHoes3 жыл бұрын
One of my absolute favorite things about your videos are the consistent reminders to be kind to yourself and your body and do what feels best for YOU. I’d get so frustrated watching other videos because I felt like I had to be perfect like them or I wasn’t “doing it right.” You help me not only to stretch and work my body, but to set space to be kind and loving to my mind during that time, too. You’re quickly becoming my favorite person to share this vulnerable time with. Thank you so much for offering what you do 💕
@YogaWithBird3 жыл бұрын
I’m so happy to know these classes can support you in the way that you need 💘🙏 I’m so grateful to share the practice with you!!
@emmaeguia813 Жыл бұрын
Always be kind to yourself ❤
@lisabeeke71623 жыл бұрын
My favourite pose is when you encourage us to do organic movement..it brings out the better side of me and makes me smile. Thank you Bird, you’ve rejuvenated my yoga practice, I do your sequences every day and look forward to them.
@aloradeising-eovaldi33043 жыл бұрын
I love the little photo bomber! My cats always want to join me in doing yoga, too.
@libbymorse10803 жыл бұрын
your cat is so cute! my cat loves to check up on me doing yoga too lol
@lucianaarbus-scandiffio20843 жыл бұрын
"don't be shy to modify" is my new mantra! thank you, bird!
@haylee79512 жыл бұрын
I just wanted to say that I used to get so upset with my body for not being able to do simple stretches. But I remind myself that I’m allowed to modify. Because yoga is about doing what’s best for YOUR body. Not trying to do stretches that your body simply can’t do, just because someone else can. Every BODY is different. Some have scoliosis, some have healing bones or muscles, some hav injured parts, and we need to listen to our bodies because that’s the only way we can truly heal them. If you’re struggling with a stretch today, don’t force yourself. And don’t get upset with yourself, because you showed up to the mat today and that’s what it’s about. You’ve done what’s best for YOUR body. And that’s the best thing you can do for yourself. Dear stranger, I love you and I wish you the best.
@danifinlay88533 жыл бұрын
it made me so happy when your cat showed up! my cat came to visit me right before yours did 😊
@ronjaschildgen99449 ай бұрын
Just this night I didn't sleep so good at all, not considering nightmares or not being able to sleep, but just stressy dreams that only upset me without even making sense 😭 Anyways your video helped me a lot to get centered again and release that tension that I've been holding since like 4 am hihihi. Thank YOU for being here and making these videos, you are a really big help and know that you are loved!!
@martinevans19543 жыл бұрын
Your hair in two pony tails looks so beautiful on you. Thank you yoga with 🐦 For just being you in your space with all your essence😁🙏🌹
@iamvanessae3 жыл бұрын
I have a lot of tension in my forearms so that first stretch flexing and bending our hand felt amazing✨
@shannonstone865 Жыл бұрын
Thank you, perfect yoga for me today. Not feeling well today and so thankful I could do something gentle and kind. 😊
@tammya54033 жыл бұрын
aaww your cat is so cute
@jethiccacool82873 жыл бұрын
These videos are so helpful I love them 🥰
@YogaWithBird3 жыл бұрын
I’m happy you’re enjoying them! ❤️🤗
@sophiakrishnan20533 жыл бұрын
I just practised yoga for the first time in months since my yoga studio shut down Covid. This simple 10 minute video made me feel so much better. Thank you.
@edenbraun18365 ай бұрын
I love yoga with Bird! This one is particularly good I especially like the cat. My cat also joins me for yoga
@anthi22203 жыл бұрын
This is definetely my favourite session of all of them! Thank you so much💘
@littleroundgoddess Жыл бұрын
Your videos are so loving and gentle. Thank you so much for sharing!
@freakingdudes3 жыл бұрын
Thank you, thank you! Felt so much better after following this routine 🙏🏻😊
@yoyoiziah2 жыл бұрын
My favorite pose is downward dog with walking it out. I have never done that variation until I started doing your videos and it feels amazing. I always stay in that pose for a little bit longer before moving on. You are a gem! Thank you
@kayleesinsel7662 жыл бұрын
just discovered your videos less than half an hour ago and I've already watched two thank you so much
@shiny_smk5 ай бұрын
amazing morning yoga, easy and energizing for the day🙌😍
@AshKapoor Жыл бұрын
Felt so free and alive ❤
@mushroom2690 Жыл бұрын
Thank you so much for everything!
@ahernandezcp43 жыл бұрын
Beautiful Practice
@YogaWithBird3 жыл бұрын
Thank you so much for joining 🙏❤️
@maddiemabry25873 жыл бұрын
Thank you so much, between the gentle guitar and the cat cameo, this was perfect. Thank you.
@michelemeixner76042 жыл бұрын
They are in this morning stretch vid 😄which is why its my go to vid in the morning 🙏love that you included the foot stretch.
@briancruz65533 жыл бұрын
I’m grateful for your videos. I lift weights 5x a week, so I’m not as flexible YET. But these short, full body stretching videos, for both mornings and evenings have really helped me increase my flexibility, and get better sleep as well. Thank you. Keep doing what you do!
@YogaWithBird3 жыл бұрын
That's incredible, Brian! I'm trying to be like you lifting 5x a week 🙌 i'll trade you some strength for flexibility. Keep shining ✨🙌💪
@nasi8122 жыл бұрын
This woke me up thank you
@Louisa9021011 ай бұрын
I am so grateful I found you! Love what you do …
@julesgarcia58542 жыл бұрын
Great stretching! Love your braids Bird!!
@syyyrein2 жыл бұрын
absolutely loved this yoga session this rising 💗
@givliia3 жыл бұрын
this felt amazing
@hanin73023 жыл бұрын
Your words give me good energy🌈🌈🌈🌈
@mogain92583 жыл бұрын
Thank you 🙏
@mishamurphy28482 жыл бұрын
This is one of my favorites! I keep coming back to it. Love the dynamic movements in the morning ☀️
@AwesomeGirl9843 жыл бұрын
thank you a lot for being here for me in the mornings for the past month. i've never been so recurrent in doing yoga before :) your videos are really miracle
@ems7863 жыл бұрын
I'm the same! So grateful that I have favourites to go back to and incredible new sessions 🙏🏼🙏🏼🙏🏼
@AwesomeGirl9843 жыл бұрын
@@ems786 yeahhh, right?? amazing 😍
@heatherframpton96938 ай бұрын
Thank yoy for yet another video content to help this " not a morning person" lady greet the day feeling better than when I "hit the mat". ♥️Have a blessed day, all! ❤
@pipski2232 жыл бұрын
These really help! I am so grateful for you and for them, thankyou X
@loriluo8359 Жыл бұрын
Another great practice from you, thank you ❤
@timtelligence66673 жыл бұрын
Perfect timing this morning, thank you so much!😊❤🧘♂️
@ChrisZemdegs3 жыл бұрын
Namaste 🙏
@Kerri2tj3 жыл бұрын
Bird your cat 🐈⬛ cat too cute 😊
@teplo_holod Жыл бұрын
Really miracle yoga, thank you!
@RachelRosenkoetter2 жыл бұрын
Thank you Bird 🌞
@AliceTheChaosWitch Жыл бұрын
just finished and wanted to say thank you. This was exacty what I needed.
@edenbraun18365 ай бұрын
Thanks! I love everything about yoga with bird your voice is soothing the guidance is just right you make yoga approachable
@YogaWithBirdАй бұрын
This makes me so happy to hear. I appreciate you. Thank you so much for your support and for joining me here 💗
@valentinabraun93782 жыл бұрын
Thank you for this!🤍
@lupianis2 жыл бұрын
After this I rolled my yoga mat and hugged it. I have owned it my whole yoga journey, 4 years. I'm so grateful for yoga and I love my mat. It has seen my best and worst moments💜
@Hannah-es2qp3 ай бұрын
I love your vids so much thank you!!!
@al-shakinahcampbell28643 жыл бұрын
Loved this one! And it has to be the sitting cat 😍
@landofKate Жыл бұрын
Woww that was incredible. Thank you!
@prasperity53363 жыл бұрын
great morning flow!
@jaibeacham7543 жыл бұрын
I just found you today and I love you already bird 💕🏝✅
@sannanorrvidd51023 жыл бұрын
And absolutely perfect morning practice for me! Thank you! 🙏❤️
@lindaholt17613 жыл бұрын
So brilliant to wake up stiff muscles in the morning. Low lunges really helped my hips and downward dog gets me loosened up. Thank you, Bird. I love your channel. 🙂💕😘🌻🌞
@nicoleevereen54962 жыл бұрын
your voice is so soothing.
@ahniicha3 жыл бұрын
Great video. Love your channel. Thanks!
@ThomasTremblay-mz4gq7 ай бұрын
This is exactly what I needed this morning, thank you! The instructions went a bit fast at the twisting the torso part but otherwise a very good vid.
@bambie3813 жыл бұрын
I feel so good now ! Thank you Bird 🦋✨💞
@gerrardmartindance20202 жыл бұрын
Thank you!
@jasminecollins8713 жыл бұрын
This was excellent!
@kaylaelias59472 жыл бұрын
Thanks bird!!!
@teagans.16912 жыл бұрын
One of my new favourite yoga practises, thank you! The hand poses felt amazing.
@MN-yx1wk3 жыл бұрын
I LOVE UR CONTENT THANKS A LOT FOR THESE GREAT VIDEOS!
@taylorfreed26042 жыл бұрын
i just found your channel today & i loved starting my morning doing yoga with you. my favorite part is when you say “feel all the clicks and ticks” or “embrace the shaking here” because it validates that what i’m feeling is normal & perfect. thank you!
@camryncharlebois13482 жыл бұрын
Starting to do these every day. I love it. I already feel so much better mentally and physically.
@professor_peculiar6193 жыл бұрын
Absolutely love your videos they are a mainstay on my routine now if ever I have time to spare I pop on a flow and follow along thanks 😊
@sydneyisjaded3 жыл бұрын
loved all the cracks I got out this morning!! thank you ❤
@manonsnbl41442 жыл бұрын
I love your morning yoga videos, they contain movements I that I love and are overall very different compared to other one's at KZfaq which mainly contain sun salutations. Thank you so much.
@vivianandrickymanning-gons16913 жыл бұрын
my fav pose was the one at the end...i never thought that in baby pose we cam do THAT with our Arms. Thanks for enlightening us with your spirit and determination (Bird Love).
@theonlykevon11 ай бұрын
Awww the cat 🥰
@nancygraney24352 жыл бұрын
Thank you . I’m ready for the day, always grateful for your excellent guidance 🌿
2 жыл бұрын
Good morning Bird, I don't know what it is with your yoga practises but they go so quickly and I always feel so energised and focused for the day!x
@RandysWorld Жыл бұрын
The Best!
@anavaleria84433 жыл бұрын
Thank you, queen! This was amazing 💗
@frommetoyou32622 жыл бұрын
Thank you Bird for class this morning
@benji2742 жыл бұрын
Thank you! Hope your cat approves of your cat-cow pose 😉
@FollowerofDuck5 ай бұрын
this woke me up fr
@richardsamaniego90143 жыл бұрын
So fortunate to have found your videos. Your yoga a great enhancement to any workout . Look forward to following your classes. Thank you.
@elliotgarcia9183 Жыл бұрын
I've been using your videos to guide me with yoga almost daily and it's been so so helpful, not just physically but emotionally. I have diagnosed Anxiety and ADHD and PTSD so it's immensely difficult not to feel like small inconveniences are a dragging weight, and it's even harder to remember to care for myself. But yoga has been helping so, so much, it's 10~15min a day where I feel like there's nothing else in this world but me and my body and that is so, so powerful This is a thanks, yes, but I chose to comment on your video because I saw your kitty and was laughing a little because my cat also seems to enjoy when I do yoga for some reason, she always comes over for pets hahah
@collectrawr2 жыл бұрын
Perfection! :)
@Youreinternetbestie3 жыл бұрын
Thank you! my favorite pose is the side stretch ! but all stretches ooofh heavenly!
@siddheshpingle14612 жыл бұрын
One of my favourite guidance video. It made me feel relaxed and calm. I'm really grateful ❤️
@hollyken33 жыл бұрын
This was the perfect way to start my day! I gonna have to do those forearm stretches before every practice now
@scottbeeson20473 жыл бұрын
Excellent sequence after my weight work outs and for my off day starts to great day.
@patriciacampbell51933 жыл бұрын
Gentle late evening practice too 🌸💕
@kalwood12902 жыл бұрын
I always feel so relaxed after your practices❤️
@zx82683 жыл бұрын
thank you, this is my second day of doing yoga. i love it. still having a hard time with table top, so i tend to skip them. but i love this.
@leannatotten5243 жыл бұрын
i've found such a safe space at my mat with you. thank you & much love to you ❤️
@karencardozo46663 жыл бұрын
Love the intro ! 😀✨🙌🏽💯 !!!!!!! Thank you 🙏🏽 for this video too !
I am really grateful for these videos! I love doing my yoga with you. My favorite pose is probably downward dog or the child’s pose. They relieve so much pressure in my body. I also loved seeing your beautiful fur baby mid video 😍😍😍😍 I had to pause my yoga and I went up to my phone screen like “hiii wittle baby 🥺” lol
@melaniebois8533 жыл бұрын
my favourite yoga teacher ;-) your calm energy and poses are perfect
@Jeff-gm8vs3 жыл бұрын
Excellent class. Always like the downward dog. It’s a great stretch