10 min Morning Yoga Full Body Stretch

10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

Рет қаралды 36,442,798

Күн бұрын

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.
This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
00:00 Introduction
00:30 Neck Stretches
02:00 Cat/Cow
02:40 Thread the Needle Right Side
03:28 Side Bend
03:47 Low Lunge Right Side
04:14 Easy Twist Right Side
04:34 Downward Dog
05:26 Thread the Needle Left Side
06:07 Side Bend
06:26 Low Lunge Left Side
06:51 Easy Twist Left Side
07:11 Downward Dog
07:30 Ragdoll
08:01 Squat
08:40 Sphinx
09:07 Child's Pose
09:57 Seated Meditation
10:36 Closing

Пікірлер: 9 000

@yogawithkassandra 4 жыл бұрын

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@arpitj4085 4 жыл бұрын

Your Video's are amazing Kassandra. It's part of my morning routine now. Thanks for the amazing stuff you do for the community. Cheers!!

@meemifaisal3095 4 жыл бұрын

Yoga with Kassandra thank you kassandra, i have been doing this every morning, currently on day 3 😁

@lostlight2162 4 жыл бұрын

@@arpitj4085 you are a blessing thanks so much

@jaithevegan 4 жыл бұрын

Yoga with Kassandra Namaste! Im visiting family in Arizona and this routine helped my back wake up and energize me. I’m sweating and feel so good now. My body and mind thank you!!

@ankushdhingra2407 4 жыл бұрын

Where did you learn Yoga from? Did you learn it from an Indian instructor? (who are the purists afterall). Have you been to Rishikesh, Mysore etc to learn the pure/ real forms of Yoga?

@huntersullivan9656 15 күн бұрын

Who is still here 5 years later?!?! This one has always been my go to 🖤✨

@diondredunigan5282 14 күн бұрын

Have literally been doing this routine for four years! Started when I was 16 and still come back to it from time to time as a 20 year old. Crazy how time zips right by, and maybe it’s time for us to find some new routines 😅

@mkthatartist7979 11 күн бұрын

Same!

@rrvox8040 5 күн бұрын

@@diondredunigan5282 crazy lol im 16 n started this 3 days ago, hoping to be as consistent as you

@pinkiandwinki 4 күн бұрын

Here I am with you!

@TheFickleFauxsteader 22 сағат бұрын

I stand on my feet all day at work. I love to do her videos around 4AM before I take my shower in the morning. This one is definitely a favorite.

@ezraevita7656 3 жыл бұрын

The hardest part is moving my phone everytime I change pose 😂

@anjagalan6905 2 жыл бұрын

HAHAHAHAHA relate

@dinamahmoud7360 2 жыл бұрын

Lool😂😂

@epicrobloxgaymer69 2 жыл бұрын

HAHAHAHAHAHHAHAHAGA

@etherdragun 2 жыл бұрын

Literally 😂😂

@DM_rocks 2 жыл бұрын

Me too 🤣🤣

@tannieskc9208 Жыл бұрын

As someone who suffers with depression who's trying to break though, this really helped me look forward to the day

@prateeksingh3202 Жыл бұрын

You will be all right My Friend I am sure you will get over this very soon Just keep faith in yourself

@rmwua Жыл бұрын

I was there a year ago. You got it! Dont give up on yourself!

@harrowgateguy Жыл бұрын

A good natural substance to consume for depression or ptsd is magic mushrooms in micro doses. Now that they are actually conducting studies on it it has been found to be more effective than any drug in the market. Like yoga, it reminds you of your spirituality apart from your physical body while simultaneously giving you a feeling of connectedness with everything in the universe. It can help people see how ridiculous many aspects of ordinary life are that you use to not notice so much. I’ve heard the feeling described as extra normal. If you eat enough to have a trip those positive effects can last months.

@naturetalkspt Жыл бұрын

I was there sometimes. You are not alone is just a moment in your life. Stay connected if you need help. Best for you

@youre_mine Жыл бұрын

@Poucha13 Жыл бұрын

It’s the end of the session AND today’s my wedding! Can’t tell you how stressed I was in the past days and I think that your 10 minute yoga videos are what’s keeping me sane and make me calmer 😊thank you a lot!

@sophiaredwood5825 Жыл бұрын

I hope you had a wonderful wedding!! 💞

@gregoryhirsch4520 Жыл бұрын

Congratulations!!!!

@sparra3819 Жыл бұрын

Congratulations! I'm sure it was lovely 💑🧡

@rebeccali2707 4 жыл бұрын

Her: * elegant and graceful * Me: * struggling to breathe *

@christinaaspen3800 4 жыл бұрын

Matcha AreCold 😂

@alexandrasoos9487 4 жыл бұрын

She had me at "grab my toes"

@fionaclong 4 жыл бұрын

Haha same! Let’s pretend we look as graceful as her 😘

@damarimoland1613 4 жыл бұрын

Matcha AreCold 😭😭😭😭

@DIGI0TAL 4 жыл бұрын

The struggle is the best part ! Yoga is almost always very hard, the challenge is to stay centered despite feeling like youre about to break at the seams hahah

@Sassi303 3 жыл бұрын

Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗

@ykscanavari13 3 жыл бұрын

absolutely

@chris_bolts9793 3 жыл бұрын

First time doing yoga xD

@thankyounext1820 3 жыл бұрын

Wonderful vibes and great way to motivate those of us who wouldn’t normally be here. Appreciate you!

@Sassi303 3 жыл бұрын

Thank you Next Thank you beautiful for your kind words :)

@thankyounext1820 3 жыл бұрын

Shania Quinn in world of divisiveness and people arguing over everything and anything, people like who you spread words of peace and love, remind us ALL that there is good in the world and things just MAY be ok.

@saraebara Жыл бұрын

This is my favorite of the 10 minute yoga videos, I constantly return to it. Thank you so much for all the hard work you put into creating these yoga videos.

@racheldesir6612 Жыл бұрын

I feel that same way. I literally have been using this video for a year now. No fluff, no long speech just straight to the poses.

@stepantoman4694 Жыл бұрын

Same here, I use it since 2020❤

@julianteeluck6729 Жыл бұрын

Agree!

@sparra3819 Жыл бұрын

Same, it's a great little full feeling yoga session, I also return to very often.

@pearl2917 Жыл бұрын

same

@fanny2440 7 ай бұрын

I discovered your channel a week before lockdown in 2020, when i lived at my grandma's house. An old man had told me he did 30 minutes of yoga everyday or else he became rusty. That man could literally do splits at 60. Anyway, i started doing yoga everyday morning for a year and half, and then, mid 2021, i moved to a smaller appartement and i couldn't get back into a routine. But I knew one day I would eventually pick it up where I left it, because I knew your channel was a treasure box. You are a non-judgemental, calm and soothing practitioner and I even got my sister to start yoga on a daily basis with your channel. We love you. This morning is the first time i picked up my mat and sat down for practice in 2 years. Thank you for still being here. Thank you for everything. ✨🙏 Namaste !

@Encourageable 3 ай бұрын

60 isn’t old 😂

@lenarichard274 3 жыл бұрын

As a teen trying to feel healthy again this helps majorly

@gwenasearcy2463 3 жыл бұрын

Same like the amount of weight I’ve gained in quarantine would shock u

@brooo6610 3 жыл бұрын

@@gwenasearcy2463 SAME BAHAHA

@highonlife2323 3 жыл бұрын

@@gwenasearcy2463 same. I was smoking weed every day and eating so much, sitting inside and watching KZfaq all day. I quit weed a week ago and want to do these stretches before I surf and lose that f**kin weight haha

@anastasiarodriguez8630 3 жыл бұрын

yes baby I feel so refreshed and hopefully it helps my mental and physical health as well

@livvw7023 3 жыл бұрын

I feel the same way. Yoga is really helping, it's feels like so little but it changes a lot.

@maidenwarrior19 3 жыл бұрын

Aww..so many of us in comments are trying to get our life together. You've got this 🤗 don't give up on yourself 💛

@supraaaaaaaa8266 3 жыл бұрын

You too bestie 💛☺

@liahtomlinson2105 3 жыл бұрын

I wont 🙃

@janicedsilva2857 3 жыл бұрын

You too love ❤

@cc-cr6le 3 жыл бұрын

You too 💜

@cabrinim7744 3 жыл бұрын

🥺❤️🙏🏼

@luhblix5373 Жыл бұрын

This was my first time ever doing this and Ohmygod my body feels so “opened up” like I can’t describe it but I just feel really good and relaxed this is so much better than doing the dinosaur stretch in bed 😂

@katekudar Жыл бұрын

That's what is good on yoga practice😃: you can be not in a mood before, but after you always soooo greatful to yourself for overcoming your laziness💪🏃‍♀🏃‍♀🏃‍♀

@dushisoundsmeditationmusic Жыл бұрын

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@radasfvck7392 3 жыл бұрын

gonna try to do this every morning to get me out of the depressive funk i have been for the past 2 years. wish me luck :)

@dilan_9178 3 жыл бұрын

Yes girl work it!!

@created2inspire459 3 жыл бұрын

All the best girl!

@cinlian369 3 жыл бұрын

❤️ wish you the best

@mizzgwendolyn 3 жыл бұрын

Good luck! You got this!! 💪🏻😌

@ggfoxer5382 3 жыл бұрын

I hope you're doing well!

@lumywinter485 4 жыл бұрын

Quarantine really hitting me, doing yoga as a 19 yo male and it feels so fking good 😤

@svenrietdijk 4 жыл бұрын

20 year old male here, feels good and uncofrontable at the same time hahaha

@wandacorley7921 4 жыл бұрын

Stick with it, you'll stay in 19 yo male shape for the rest of your life 💪🏽👌🏽🙏🏽

@aliakaza4938 4 жыл бұрын

Same 😍

@ritakitti 4 жыл бұрын

Keep doing it! 👍💪💪💪It feels Amazing to stretch your body, isn't it ! It does wonders for your mental health and your overall wellbeing. I also started yoga & meditation during quarantine and it's been transformational.🌈 I don't want to stop!😋 Even my flexibility has improved and I am able to do the exercises better & aligned with the breathing better by each time. 😍 I love this 10 minute video. This is my absolute favourite one. Thank you so much Kassandra. 🙏🙏🙏🙏 Namaste. ❤❤❤

@MistrzuShifu 4 жыл бұрын

Man, I feel ya, 20 yo male here. Feels a little strange and goood at the same time 😄

@jcawesome217 6 ай бұрын

I’ve been doing this almost every morning. Really helped me wake up and soothe my back pain ❤

@bryarx444 Жыл бұрын

as someone with depression and horrible pain in my body in the morning, this helped sm

@claravian 3 жыл бұрын

this was my first time doing yoga, not only my body feels lighter now, the sense of accomplishment from actually finishing this 10 minutes session feels great too. maybe I didnt get all the pose right, but I'm gonna keep doing this every morning until I'm ready for more complex poses and longer sessions. anyway, thank you for this. subscribe.

@johnnyscocktaeil7875 3 жыл бұрын

Good Luck :) You must continue, keep it up

@kabiedotjpg5683 3 жыл бұрын

How's it going so far?

@desiree2638 3 жыл бұрын

Wow, same here

@Muhammad_Faisal_1979 3 жыл бұрын

kzfaq.info/get/bejne/qriBesunubDbZGw.html

@elsiekerensa 3 жыл бұрын

Congrats! 🙌🏻

@oliviariley9903 4 жыл бұрын

Self isolating and finally made the decision to actually DO yoga! Sitting back in that final position I really felt a difference! I'll definitely be making this a regular thing!

@kaylazaremba3515 4 жыл бұрын

Liv Riley Congrats, that’s awesome!! It’s a wonderful practice to start. Self isolation and social distancing is no joke for many of us and I don’t want to undermine people’s struggles and call it a “good thing,” especially with so many people losing jobs, however it gives you the opportunity to try things you might not have had the time for before!

@anapcarrillo925 4 жыл бұрын

Sameeeee I've been in a negative headspace and this really helped.

@olive7048 4 жыл бұрын

WE HAVE THE SAME EXACT NAME i’m an olivia riley too

@oliviariley9903 4 жыл бұрын

Olivia Rose MY MIDDLE NAME IS ROSE!!! Small world 😂❤️ my full name is Olivia Rose Riley x

@haniahanu 4 жыл бұрын

Oh...same dear i'm also doing this really helpfull to overcome stress

@cindygraham7871 Жыл бұрын

This is the most “watched” video in my life. I’ve done this routine hundreds of times yet I marvel at how efficient it is at getting to all the areas I need stretching and enjoyable it is. My perfect morning routine. Thank you Kassandra!!

@sparra3819 6 ай бұрын

Ooh, you just said it... "how efficient it is at getting to all the areas I need stretching"... is why I so often reach for this video as well.

@binderiyamunkhsukh8596 27 күн бұрын

Still doing this 5 years later, it’s the best i have ever had even after all these years

@bitume 5 жыл бұрын

me: * choses the shortest one * her: now theread the needle me: we'll that escalated quickly

@yogawithkassandra 4 жыл бұрын

😂😂😂 that's how I get you!!

@Averlus 4 жыл бұрын

This made me laugh out loud!

@animallover91012 4 жыл бұрын

Hahah exactly what was going through my head ❤️😂

@cinthias87 4 жыл бұрын

Jajaja exactly!!!

@friro0512 4 жыл бұрын

jajajaja I thought it was only me!

@TheSpyderx82 3 жыл бұрын

Her: "In a comfortable seated position. Whatever that means to you." Me: *sitting on couch "This can’t be acceptable...."

@splina6086 3 жыл бұрын

You've clearly lost your way 😂

@lorriejodie 3 жыл бұрын

Thats funny

@carmena8815 3 жыл бұрын

😂😂😂😂😂 this made me laugh more than it should have 😂

@nf-dx6hp 3 жыл бұрын

lmfaooooo

@catrenarose2131 3 жыл бұрын

Ahhh, that is hilarious 😂

@user-nq7qt3xy2z 10 ай бұрын

I'm here again, trying to become healthier, fitter and trying to take care of myself more. Wish me luck and perseverance! Thank you for this gem of a video, just love it!

@denisebalzan-sheaves5148 Жыл бұрын

I love your 10 minute yoga videos. It’s easy to commit to and a great way to start my day. 😊👍🏼

@jacquesalan1905 3 жыл бұрын

As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.

@waterfallsdontsaymeow2917 3 жыл бұрын

Anyone who judges you for doing yoga is an idiot. Enjoy the workout! :)

@user-jw8oj2mi6i 3 жыл бұрын

Thats weak people judging you because you do what they wont because of weakness.

@mygoogleaccount8193 3 жыл бұрын

Hope you've kept it up a month later... Nobody has the right to judge you! You're bettering yourself through education, spirituality and exercise. Good for you!!

@michaelross3061 3 жыл бұрын

Don't let other's judgement dictate who you are, you will never go anywhere. Be brave enough to stand out, just as you did here. Good job.

@violenettekun7793 3 жыл бұрын

@@waterfallsdontsaymeow2917 I am young but it’s fun to do it.

@daizyblaze 3 жыл бұрын

when she said "lift the gaze" I heard it as "lift the gays" and for a second I felt like Celine Dion

@addywiskus 3 жыл бұрын

i have been lifted

@farrahgrier 3 жыл бұрын

Same

@daizyblaze 3 жыл бұрын

Addy Wiskus as you should be! *lights a jay*

@daizyblaze 3 жыл бұрын

Farrah Grier yasssss

@Raeonneptune 3 жыл бұрын

Lmaoooo I read this at the exact time she said it. I am crying 😂😂😂😂

@maripet9685 7 ай бұрын

Thank you! I love this routine. Not too easy, not too hard. Perfect for a morning before work. Very similar to what I usually do, but with a such smooth flow and balanced stretches ❤

@flyingdoggo316 Жыл бұрын

This is one of my first times doing yoga in the morning. I feel great!

@S1MEONTV 3 жыл бұрын

Did she just call us “Yogies”... I luv it

@abdrizakmohamud5305 3 жыл бұрын

😁😁

@claudiacreates554 3 жыл бұрын

I think “Yugies” but I also love it lol

@bravetherainbow 3 жыл бұрын

@@claudiacreates554 someone who practises yoga is called a yogi :)

@alexandrabogaert91 3 жыл бұрын

"In Classical Sanskrit, the word yogi (Sanskrit: masc yogī, योगी; fem yoginī) is derived from yogin, which refers to a practitioner of yoga." :))) i love hat those terms are still being used today

@arianaryals2275 3 жыл бұрын

So Im not the only one who calls it that yay

@watersounds2591 3 жыл бұрын

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

@GRACE-lk8zu 3 жыл бұрын

thank you!

@bbyshaa-1892 3 жыл бұрын

@cupofv6955 3 жыл бұрын

I’m crying.

@watersounds2591 3 жыл бұрын

@@cupofv6955 Why?

@cupofv6955 3 жыл бұрын

@@watersounds2591 zu Tränen gerührt

@introvertvsextrovert747 9 ай бұрын

Thanks india for such a beautiful gift : YOGA to world 😊

@gokuxsephiroth4505 10 ай бұрын

I keep coming back to this one - I think it's my favourite 😊 there aren't any poses I find impossible to do, and I feel like my entire body is limber afterwards

@jusbri6868 3 жыл бұрын

Ok storytime. These yoga videos changed my life honestly. I discovered them in late march/April 2020 and I was in the middle of a really bad depressive funk. I was a housekeeper in a hospital. The stress of that and trying to keep my family safe due to the environment I worked in was almost too much to bare. These videos were one of the first things that brung me comfort and a sliver of peace. I couldn't be around my mother, video conference calls did nothing. People need people and I have never felt so alone and helpless just like the rest of the world. She is so thorough with the instructions, the workouts are not overwhelming. This started a routine, which eventually led to a whole new way of being and thinking as I began researching mindfulness(meditation). I just wanted to take the time to share my story because Kassandra helped me get through the darkest time of my life and I will be forever grateful. I no longer work in the environment as it was not good for my mental health. I love my new career and things have changed drastically.

@peepsgacha4378 3 жыл бұрын

I’m so happy for u:)

@jusbri6868 3 жыл бұрын

@@peepsgacha4378 thank you 😊🙏

@peepsgacha4378 3 жыл бұрын

@@jusbri6868

@gaygaypoopypoopdywillygaygay 2 жыл бұрын

oh my god!!! im so very happy for you. I’m glad you got better, as i know many people that couldn’t, I’m proud of you :)

@gaurikarade2552 2 жыл бұрын

Its so inspiring to see people changing their lives for good.. Keep it up your career is bright.. Keep going.. ❤❤

@eden-.-3483 4 жыл бұрын

1. I didn't know I could move my legs like that. 2. This gave the energy to actually do my tasks today. 3. I'll come back here every morning, or at least I hope so....

@goosty17 4 жыл бұрын

CORONA VIRUS TINGS 😍

@eden-.-3483 4 жыл бұрын

@@goosty17 loads of homework cause teachers think you have a lot of free time so every single one of them gives you homework like there's no tomorrow 😍

@keira1765 4 жыл бұрын

@@eden-.-3483 OMG IK

@natalijazivkovic8112 4 жыл бұрын

@@eden-.-3483 saaame and i'm in college, don't let anybody fool you that college is any different than high school when it comes to that lmao

@eden-.-3483 4 жыл бұрын

@@natalijazivkovic8112 well I'm not going to college anymore, BTW I'm not even in high school, only next year (hopefully cause we might have to repeat the year cause of coronavirus)

@xbulelo Жыл бұрын

I would say I’m athletic but doing this 4 times has made me tired. It could also be the 4 cans of CBD infused apple & ginger too. Kassandra, you’re a legend honestly. More power to you. ❤️

@mhong0717 Жыл бұрын

Just finished the 30day morning yoga challenge so now I’m just going down the playlist of other 10min morning yoga practice. Loving it so far!

@MissJacklyne 4 жыл бұрын

Anyone else watching this during quarantine lol when she said what kind of day you want to have what you looking forward too errrr dinner 🥴

@sarojtamrakar5535 4 жыл бұрын

Peace in heart+healthy mind and body=good dinner

@soumyakhanal7183 4 жыл бұрын

me✋

@beomgyv5092 4 жыл бұрын

Yea

@emiliealcock 4 жыл бұрын

looking forward to a socially acceptable time to start drinking. 😬

@florarium_uzb112 4 жыл бұрын

Lol, me too 😊. And I said I want an active day and finish reading highway code

@krystalmartinez3583 5 жыл бұрын

I've been going through deep depression after my stillbirth. this made me see who I was before this happened to me . This is helping me find myself again. I needed this . thanks !

@Hanna-jt1sz 5 жыл бұрын

Krystal martinez i hope you doing better every day❤️❤️

@MOJOverseManny 5 жыл бұрын

Blessings love

@lynnbooth204 5 жыл бұрын

You look after yourself, sending positive vibes to you

@yogawithkassandra 5 жыл бұрын

I'm so sorry for your loss

@MimiB1974 5 жыл бұрын

❤️ ❤️ ❤️❤️❤️❤️❤️❤️

@tessacarruthers7128 4 күн бұрын

Seriously the best 10 minute yoga. Thank you so much for this.

@rubyscott7570 3 жыл бұрын

I must admit, I’m not a yoga person and I don’t do it often... but this was amazing. I feel so good after completing this and I’m definitely going to get into yoga more now!

@nevaehjones7357 2 жыл бұрын

Bro how?! I hurt so much after this 😂

@rubyscott7570 2 жыл бұрын

@@nevaehjones7357 it probably depends on the person, I used to do gymnastics so I probably had a little advantage 😂

@nevaehjones7357 2 жыл бұрын

@@rubyscott7570 probably

@ClimbSnipes 3 жыл бұрын

I’m a 6’5 guy that can barely touch his toes and cannot come close to sitting criss cross style. I workout a lot and doing this video in the morning saves my back. I try my best lol, thank you!

@trystandavies7249 3 жыл бұрын

I too am a big, stiff male - I go at my own pace!

@thatcommentaccount69 3 жыл бұрын

@@Muhammad_Faisal_1979 kzfaq.info/get/bejne/mrenZ9pqvM28k4U.html

@highonlife2323 3 жыл бұрын

@@thatcommentaccount69 you bastard

@anteater9408 3 жыл бұрын

I'm a 5 feet girl and still can't touch my toes. Beat that 😂

@anteater9408 3 жыл бұрын

@@thatcommentaccount69 no one trusts that link anymore.

@sgabycm Ай бұрын

This was amazing!!!!! I woke up so sore from leg day yesterday and today after this stretch i feel brand new!!

@dobhrancote3537 Ай бұрын

This sequence was refreshing and original. Thank you for this beautiful offering!

@Solntcevnebe 3 жыл бұрын

Today 1-st January and I did my first activity - yoga 🧘‍♀️. Want to change my life habits and style. Keeping my self in piece and loose that obese weight and get back to study. Thank you ☺️ and for every person who read this comment ☺️ you are deserved the best of you and you can do everything , stay smart and healthy ❤️❤️❤️

@deshuntinikira 3 жыл бұрын

You got this!! 🥰

@deshuntinikira 3 жыл бұрын

@@TGUOAT lmao i don’t know let’s ask them 😭

@Wiiglemaan 3 жыл бұрын

Good luck Jhulie, we are with you :)

@MaxTimoney 3 жыл бұрын

That's class, keep it up

@bellatocci9025 3 жыл бұрын

keep going you got this!

@silvicontact 2 жыл бұрын

I have been doing this every morning for the last 2 years and it has changed my life. Every time I do this routine I want to press the thumbs up button as a thank you to Kassandra.

@lindsaymonasmith5542 2 жыл бұрын

Aw that’s such a good way to put it! I wish I could like it more than once, too.

@shaoqinglihu696 Жыл бұрын

Hi there, could give away a little more detail about how this has changed your life if you don’t mind? Thanks in advance.

@HarveyJackson1967 Жыл бұрын

*le upthumbs your commente*

@magsharkin2106 Жыл бұрын

Me too!

@silvicontact 10 ай бұрын

@@shaoqinglihu696 No Yoga = Back Painfor me

@Wild_Cherise 8 ай бұрын

I love this video, found it during the pandemic, and still use it often, especially if my back hurts 😭 it really works though ❤

@AIVIaR95 Жыл бұрын

This video got me sitting up straight and breathing properly in 10 mins!!! Please send this woman to heaven when it's her time.

@vinny1898 4 жыл бұрын

2020 Resolution: Doing this every day :)

@ninawira3746 4 жыл бұрын

same here!

@O.19917 4 жыл бұрын

Same here as well :)

@jmsr8640 4 жыл бұрын

hey ,if anyone else wants to uncover needs to find out about yoga online fitness programmes try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got great success with it.

@lifewithtash978 4 жыл бұрын

Hi, this is your random accountability check in.... How are you doing with this?

@galacticlavalamp6338 4 жыл бұрын

I’m doing the same thing but it’s March... oh well no time like the present??

@okayshay9892 3 жыл бұрын

i wasn’t convinced on yoga till i watched this and she had us sit in the same position that we started in and i actually could feel a difference. i’m a believer now.

@shannonzickefoose8243 2 жыл бұрын

Me too! At first I was stiff and it hurt to sit like we started. By the end it was just fine

@tlcb3281 2 ай бұрын

My phone only captured Kassandra's voice. I've practiced this particular video lots of times so I knew by habit what would be next. However, today only her voice sounded. There was no video. Kassandra's voice is so soothing and her directions are so clear that I just followed along with her voice only. Great stretch. Thanks again for helping my thoughts and intentions for the day. ❤

@winds5454 Жыл бұрын

شكرًا أحس تحررت من الضغط والتشنج راح أعتمد فيديوهات القناة أن شاء الله💅🏻💋

@RabbitofPeace 3 жыл бұрын

The one who is reading this now is an amazing person💜💜 I wish you happiness, Prosperity and much Love !! 💝 Have peace !!

@ainiekarim 3 жыл бұрын

Thank you Same to you.. God bless you Have peace n enlightment 💝

@larrejackson8722 3 жыл бұрын

I wish u happiness and u are wise

@kate___lynch 3 жыл бұрын

You too kind rabbit :)

@luvbune 3 жыл бұрын

Thank you. Stay strong! THE force is with you ❤

@camellia8530 3 жыл бұрын

Thanks, you too!

@ayeshaarora4207 4 жыл бұрын

Neck Stretch : 0:35 Table Top Basic Position : 1:57 Cat Cow : 2:20 Sky Twist : 2:34 Lateral/Side Body Stretch : 3:23 Lunge Stretch : 3:42 Downward Facing Dog : 4:34 Ragdoll Fold : 7:30 Deep Squat : 8:00 Walk To Plank Pose : 8:23 Sphinx Pose : 8:44 Wide-Legged Child Pose : 9:00

@shivanshuoliyhan 3 жыл бұрын

Thanks

@patofgold29 3 жыл бұрын

Thanks! Hope this comment can be pinned to the top.

@saracmare 3 жыл бұрын

Ty u deserve sub

@agustinagagoo 3 жыл бұрын

como te quieeo

@linalove17yearsago21 3 жыл бұрын

Thank you broski I needed to name a pose for skool👀✨

@RawFlesh34 Ай бұрын

This might be my first video with Kasandra…. Watched this manyx10 times… I can still remember it word for word! 👍🙏❤

@rayraybomb222 Жыл бұрын

I love doing yoga to this video!!! Its been months since i started doing yoga, and its so nice to see all the parts i wasnt able to do fully in the beginning that i can do now with ease!💗 thank you for this!!!

@claudiamarianidamato9499 5 жыл бұрын

Wow. You are a natural born instructor . You really know how to explain everything on detail and your voice is very soothing . Thanks for this!! My lower back was killing me now I feel much better

@wonderwang1585 4 жыл бұрын

One can’t steal anything like style．you gather, you practice, you share. The beat goes on.

@xneakz1904 4 жыл бұрын

You should see a chiropractor

@chrishalljr.5187 4 жыл бұрын

Glad to hear your back feels better! Go here chrishalljr.com

@LaylaLovesTV 4 жыл бұрын

Claudia mariani she really is. Detailed in the perfect amount.

@wisterwilson8774 4 жыл бұрын

@· Noï · Do you mean Yoga with Adriene stole the style from Yoga with Kassandra? I hate to tell you, but yoga with adriene started in 2012 and yoga with kassandra started in 2013. You can't steal a style. They both did this around the same time and that's okay. Neither stole from each other all because they have the same general name and are instructors.

@willannydarias4267 5 жыл бұрын

I actually did this at night, after a busy and stressful day, and it made a HUGE difference. It took me from anxious and sad to calm and positive in just 10 minutes. Thanks for your work Kassandra :)

@stacyreber9760 5 жыл бұрын

I just did the exact same thing! What a great and quick relaxation and stretch yoga sessions. Loved this.

@anniecoviello5980 5 жыл бұрын

Hello, I am preparing to begin my yoga training in hopes to heal children who have suffered from abusive environments. I would love and greatly appreciate any support and help I could get in achieving my funding. Thank you and namaste. www.gofundme.com/manage/healing-yoga-training

@johank8611 5 жыл бұрын

same here! :)

@katie.designs0 5 жыл бұрын

I just did this too 😂 similar reasons

@shaniahernandez5467 5 жыл бұрын

THE exact same thing happened with me!!

@madisonwedeman7876 Ай бұрын

This has been my go-to quick yoga routine for four years now!! Kassandra's page is definitely my favorite. Keep it up girl!! Much love!!

@bradymiller4166 Ай бұрын

i cant beleive that there could be yoga this good for free!!! thank you!!!

@9a11-hongtu6 4 жыл бұрын

I’m literally doing this at 12 noon while she be like “set your attention for the day” lmao But really enjoyed the video. Thanks

@ashr8140 4 жыл бұрын

Julia Tu Nguyen same lol

@-rae-2124 4 жыл бұрын

I'm doing it at 11pm lol I was bored

@claramaeve_ 4 жыл бұрын

Literally same

@nataliefields9009 4 жыл бұрын

lol this quarantine got my sleep sched soo f'd up. I'm doing this at 8pm smh

@thatearringgirl5946 4 жыл бұрын

I'm doing this at 3:50

@RebeccaS750 3 жыл бұрын

This was perfect. 10 minutes is the perfect amount of time for me in the morning and before I go to bed. I’m so glad I found your channel!

@jasperportuguez7279 3 жыл бұрын

Yea

@Myles115 3 жыл бұрын

you do yoga before you go to bed ?

@vasanthar631 3 жыл бұрын

Me too.

@DeepakKumar-nz4sg 3 жыл бұрын

Thanks to India..😘😘

@gismopatch 3 жыл бұрын

Myles McNeal yoga before bed gets you sleeping faster, and you sleep faster. But makes you need to yoga on the morning otherwise you’re tighter than a watermelon vs 1000 elastic bands

@Harvacado Жыл бұрын

I do this every morning! One of my favorite videos for yoga

@Lizzchelle 2 ай бұрын

This video continues to be one of my favorites of yours like 4 years later. Thank you! ❤

@mariaeduardaparedes578 4 жыл бұрын

this is my first time doing yoga, I feel energized

@sudeendrarao6630 4 жыл бұрын

Great! Stay regular with your practice ..🙏

@jessikatkins1173 3 жыл бұрын

@@sudeendrarao6630 I'm totally amazed. Every joint and muscle hurts in my body, but I surprised myself in doing this. I feel a difference already. Your comment is very important too. :))

@jakedaum2294 3 жыл бұрын

Keep going!!!

@popxv1521 3 жыл бұрын

How long does it take to see a difference? I’ve been doing 4 routines a night for almost a week, I feel a lot better but just curious!

@yogawithdorit3441 3 жыл бұрын

@@jessikatkins1173 People don't realize that when you practice yoga regularly, you're not only doing something great for your MIND - and calming anxiety - but really working the muscles, the core, balance, creating strong bones... its an amazing practice. Stay with it, and above all, enjoy! If you feel good in YOUR body and in YOUR mind, you're doing it right! Namaste.

@brandonsprenger3286 3 жыл бұрын

Me, yelling out to literally nobody: “HOW’S MY FORM?!”

@algos_singa4670 3 жыл бұрын

Brandon Sprenger “SPOT ME BRO!”

@leu3368 3 жыл бұрын

Dude funniest shit ive seen today

@yogawithkassandra 3 жыл бұрын

I bet it was great!! :P

@brandonsprenger3286 3 жыл бұрын

Yoga with Kassandra Can’t thank you enough. Literally having better days

@Giuseppinomio1 3 жыл бұрын

Brandon Sprenger 😂👍

@sharon5259 2 ай бұрын

This is one of my favourites that I try to remember to return to when I'm short on time. So good! Would love a 15 min and 20 min extended version too x Thanks Kassandra

@attylarlazaro 15 күн бұрын

Have a lot of errands today and made sure to squeeze in a little bit of yoga. Thank you! ❤

@iamvanessae 2 жыл бұрын

One of my ultimate favorite morning yoga sessions!

@ollyaa 2 жыл бұрын

My too! :)

@itswednesday591 2 жыл бұрын

Me three!

@sonamsvlog4035 2 жыл бұрын

kzfaq.info/get/bejne/hclojJZquJ6WqIk.html

@sajwellebeing 2 жыл бұрын

Yes! It really is.

@moniquebirgitte 2 жыл бұрын

mine too!!

@kaycali4912 4 жыл бұрын

I love that she asks “what kind of day do you want to have? What are you looking forward to today?”

@claytonlynch6288 4 жыл бұрын

That question constantly trips me up 😂

@auspiciousmamaof5ive872 Жыл бұрын

This feels soooooo good!!!! I first found your channel a couple years ago while carrying my fifth child and lately I haven’t been doing yoga or proper stretching. I’m so glad I was subscribed and found you again. Yay 😁 🧘🏻‍♀️

@sunny_sophieee 4 жыл бұрын

I’ve had multiple anxiety disorders since I was little. I never really got the help for it. I always heard from my therapist that yoga helped with anxiety. Then life got in the way and I never took the time for myself. Since this whole quarantine I decided to take my life back. I started exercising to lose the weight I’ve always hated. I started doing yoga, in hopes it might help me. And it has. Terrifically. I’m really thankful for this video❤️ you’ve helped me get my life back❤️❤️❤️

@leoalirice5881 4 жыл бұрын

Yes! My therapist has me doing yoga too!

@gloryofmystic647 4 жыл бұрын

Pls CLICK on LINK and watch kzfaq.info/get/bejne/qNBieryll9jVcac.html

@sqkoi 4 жыл бұрын

thats great! i hope that you’ll reach your goal my friend, all of your hard work will payoff eventually! ^^

@soubansouban4347 3 жыл бұрын

@bella-gt9dj 3 жыл бұрын

So glad you're doing better and want to do better for yourself, my story is similar sadly, yoga has helped me through so much especially the hard times. Stay safe love!

@denbys 4 жыл бұрын

I’m flopping on the floor like a spider playing twister

@chahdoudhini3677 4 жыл бұрын

I’m dying 💀💀😂

@mclaren10k 4 жыл бұрын

lmfao

@shroomie_box9594 3 жыл бұрын

I snorted 🤣

@TheYellowdrums 3 жыл бұрын

LOL thats funny -- me too LOL

@nooralmutair2647 3 жыл бұрын

mood

@viviandaka1961 Жыл бұрын

2023 and i still come back to this video!. I do this after my run or when I just need a quick good stretch.

@thomastuohy6938 Жыл бұрын

Iv been watching this video everyday for almost a year and i cant say how grateful i am for this video

@cattyy6880 5 жыл бұрын

My body is woke now fam

@alexmichm 5 жыл бұрын

garbage pail yeet

@blossom7664 5 жыл бұрын

I had back ache after this.. where did I go wrong idk

@SaggersAlt 5 жыл бұрын

My wrists ache

@crossborderz 5 жыл бұрын

@@SaggersAlt u first need a flexible wrist.. do wrist circles and flexion to avoid wrist injuries

@thechillipizza155 5 жыл бұрын

Great profile pic love it

@taeblends 4 жыл бұрын

This made me realize just how unflexible I am

@sudeendrarao6630 4 жыл бұрын

Time to get flexible then..😄

@pushpasingh5877 4 жыл бұрын

I died trying to do the first thing. LMFAO

@pushpasingh5877 4 жыл бұрын

Gatlin Videos XD

@lingupingu 4 жыл бұрын

Hey army

@marthaledesma4695 17 сағат бұрын

THANK YOU 🙏🏼

@coastalkayak4003 Жыл бұрын

Thanks, Kassandra, for keeping my back limber!

@annierodger3135 3 жыл бұрын

I love how positive this comment section is! Been trying to do this everyday and it has honestly helped so much. I’ve been lacking body confidence recently and been trying to work out loads however the yoga just makes me feel at peace with myself.

@AnastasiaSilvi 4 жыл бұрын

POV: you overworked yourself the day before and went to bed really late. Woke up early feeling stiff everywhere so you start the day with this routine. You're in your room, windows open, the air is still chilly outside, and you heard birds chirping

@angelina-cp6jn 3 жыл бұрын

bro i actually did that

@victoriacuaca1290 3 жыл бұрын

100! I have the same situation right now! 😆

@rome-tk5vd 3 жыл бұрын

yes yes yes

@castillomarinalu 2 ай бұрын

I have no idea how many times I have done this particular practice but I’m very thankful for it. I travel quite a bit for work and it is my favourite when I’m on the road! Thank you Kassandra

@ivonequerl6230 6 ай бұрын

Thank you Kassandra 🙏namaste.

@yuriplayz9505 4 жыл бұрын

I'm so out of shape, I started and immediately was like "no I can't do this." then I read the comments and they motivated me to continue! Will be doing this routine every morning!

@biscuitmendoza1810 4 жыл бұрын

Same!! I stopped like around 4 mins in thinking about how I cant do it (I'm chubby btw) but then i read the comments and i successfully finished it (: fells amazing!!

@relaxrhythms89 3 жыл бұрын

I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!

@mansi836 Ай бұрын

Feel lighter and more energetic after this. Thank you!

@zainabmohamed8360 11 күн бұрын

I love this, I keep coming back to this specific practice every now and then ❤

@BLUE-du7zb 3 жыл бұрын

Is it just me or does anybody else is reading the comments sitting in the met after doing yoga. BTW best of luck everyone ❤❤ if I can do it you can also do it.

@drwhathappened9540 5 жыл бұрын

This was my first experience with Yoga. I’ve recently changed paths in life, meditation and exercise, philosophy etc. I’ve always wanted to try this but I’ve been to embarrassed. Tried it for the first time this morning... absolutely amazing, thank you

@moonbot7613 5 жыл бұрын

DrWhatHappened well check out Alan Watts for the philosophy part if you haven’t yet

@drwhathappened9540 5 жыл бұрын

Moonbot 7 Alan Watts is one of my top 5 philosophers! He’s the reason I ended up here 😂

@moonbot7613 5 жыл бұрын

DrWhatHappened Nice!

@dorisannharvey-ewusi4270 5 жыл бұрын

Also my first time was told from a young age.that yoga was evil. But it felt soooo good

@drwhathappened9540 5 жыл бұрын

Doris Ann Harvey-Ewusi how could it be evil? 😂

@TenaciousThunder1971 2 ай бұрын

I was so worried about my health, feeling consistent pain in my lower back every fu**ing day for years now. But after practicing this morning with you, I felt immediate relief in my lower back, I feel energized and powerful again. Thank you so much 🙏🏿

@natalyaltnether3685 7 ай бұрын

Thank you! My word was Balance! ❤️❤️🥰🥰🙏

@talaalshafie 4 жыл бұрын

girl, you’re a MAGICIAN. I never felt so relaxed yet so energized at the same time!

@gloryofmystic647 4 жыл бұрын

Pls CLICK on LINK and watch kzfaq.info/get/bejne/qNBieryll9jVcac.html

@KingBoraBeats 4 жыл бұрын

I am so out of shape, I did this for 5 minutes and I'm exhausted.

@violettepetals9931 4 жыл бұрын

King Bora Beats don't worry; it will get better as you continue

@nagimakhussainova7856 4 жыл бұрын

@@violettepetals9931 i really like to see how strangers on the Internet support each other, thank you for being so kind! (Sorry, english isn't my native language)

@ThePriscilla85 4 жыл бұрын

Nagima Khussainova your English is very good!!

@s.nicholekumar315 4 жыл бұрын

One of the great things about stretches is that they can be uncomfortable at first, but very quickly become something you actually REALLY look forward to and enjoy! If you havent, I encourage you to stick with it cause its worth it :)

@nagimakhussainova7856 4 жыл бұрын

@@ThePriscilla85 oh, thanks a lot! •-•

@sabahelbouzidi6042 Жыл бұрын

This has become my go to morning routine. As a busy mum it's easy to fit into my busy morning. It helps me to relax and focus. I just want to thank Kassandra for this amazing content!

@simplelife7246 2 ай бұрын

I have done hundreds of your yoga videos, this was one of the first ones I discovered you with. I still come back to do it. I find this one a perfect for my body and always feel good, a bit nostalgic too. Thank you for all your videos. 🙏

@TheDragonflyFairy 5 жыл бұрын

This is my favourite morning routine now :) It's short and effective and I don't have to be fully awake yet because it is all on the floor and I don't have to balance in some standing poses. Thanks a lot!

@katherynhoban8830 4 жыл бұрын

kzfaq.info/get/bejne/Y7CJmJdqr8CtnJs.html 10 MINUTES MODIFIED YOGA STRETCH KITCHEN