10 Minute Yoga Stress and Anxiety

Рет қаралды 1,436,089

2 жыл бұрын

This is a gentle 10 minute yoga for stress and anxiety relief. The stretches in this yoga class are focusing on the hips to help release tension within the lower body. Focusing on the hips and lower back will help to let go of physical and emotional stress as we hold a lot of our stagnant emotion within our hips. The supine twist pose however will also get into the chest helping you to create the space needed for optimal oxygen intake helping to combat anxious feelings. Being super calm and restorative, this class can be done anytime of the day but i think it makes a great bedtime yoga routine.
#Yoga #10MinuteYoga #Stress
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Пікірлер: 401

@YogaWithBird 2 жыл бұрын

Like my outfit? It’s Eco friendly 😍 Be sure to use code BIRDLIQUIDO for 15% off your cute fits at: liquidoactive.com/collections/new?p=S1EZXrrM_

@roselynfraser355 Жыл бұрын

🙋💥🌺

@Dreamerstbatn 11 ай бұрын

There is something about you that relieves my stress by just seeing you. You are a blessing thank you ❤

@user-kg5bc1jq2o Жыл бұрын

When you said “ show yourself some gratitude for showing up on the mat” I literally cried like I never gave myself credit for that. I was just doing it. Thank you very much

@mslarlo Жыл бұрын

I teared up as well

@SneakyMex Жыл бұрын

Just had this experience myself. Wonderful.

@Astra_Vulpes Жыл бұрын

Me as well.... I didnt know I needed to hear that, but I certainly did.

@lolamilan Жыл бұрын

I cried-

@yogashraddha4 Жыл бұрын

same with me ,sometimes we underestimate ourselves

@lifeonmars9157 2 жыл бұрын

I literally can’t believe it. I have my first uni exam in two days and I’ve been crying all day cause I’m anxious, this yoga helped me so much that I cried out of relief. Thank you!

@traceyhoover Жыл бұрын

I hope your exam went well ! (I know this was 8 months ago). I just had an incredibly triggering therapy session. I love my therapist, she and I soul talk, but I ended up having an anxiety attack creep up on me. I found Yoga with Bird, and I was also doing the same. Just crying, from the sheer relief of it all. Bird is an amazing woman, with a wonderful, soothing voice. I can’t get enough. I start and end my days with her.

@zoeisgrape1193 Жыл бұрын

This is exactly why I'm watching rn I have two exams this week and feel so overwhelmed this def helped ground me a bit more

@Anikafatima-eq9zp 11 ай бұрын

i cried too

@_StrayKidsForever_ Ай бұрын

He how’d it go?

@whitebunny5334 2 жыл бұрын

I just completed 70 minutes of various yoga exercises. I am officially addicted oml. It is so calming and I love love love it

@jstyles8779 Жыл бұрын

I just started today and I can’t stop🥰

@andiaweii 4 ай бұрын

Yessss, i started three days ago and it calms me so much, it's so good❤️

@Player-786 Ай бұрын

Very relaxing asanas ,,, my favourite poses

@user-ho2uv5ym7p 6 ай бұрын

I have an operation tomorrow. Ive already had 2 panic attacks today, left 3 of my classes and left school early....my SEN mentor and mt mum suggested yoga....thank you for this. Just came back to this post after the successful surgery, you helped me calm down so much! Thank you.

@kelly-vh9yc 2 ай бұрын

you are amazing for coming back to this video and doing good for yourself. good job :)

@leahbrown9839 Жыл бұрын

I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle💯❤️

@Selvente Жыл бұрын

When you said “show yourself some self love and self care”, I almost cried. I’ve been shamed for trying to rest my body and mind, I’ve been shamed for trying to love myself and care about how my body feels. I have never really put in effort to try to help my body because I am not allowed to (my family doesn’t really care about how I feel, they say “just push through it” and it’s destroying me). Giving myself just a few minutes to stretch and lay down, listening to your voice, has been phenomenal. I will be coming back again. 💙✨🙏

@pragati.g9264 2 жыл бұрын

You're legit the best yoga instructor!! All your videos are exactly how yoga should be. I just completed this video and I just want to say thank you so much, your videos truly help!!

@ozi1578 Жыл бұрын

This is a perfect yoga sequence. So short, so calming, no downward dog, just pure rest. At shivasana I heard a voice whispering I love you and I got so emotional 🥺

@Michelle-yi2ps 2 жыл бұрын

I love your voice, it’s so calming 🥰❤️

@YogaWithBird 2 жыл бұрын

I’m happy it can resonate! 💘🙏

@pcan6441 2 жыл бұрын

It sure is...and I love the music!

@jaderasmussen1164 Жыл бұрын

I am in the worst relationship of my life and I am doing this to help me get through the stress of it all. I'm so happy I found this. Thank you.

@beanbean4563 9 ай бұрын

I hope you were able to get out of that situation safely!

@kataaaleyyya 3 ай бұрын

i hope u got away

@michaelafriesen4204 Ай бұрын

I'm here for the same reasons hun, you're not alone ❤

@T-squad234 11 ай бұрын

When you said “show yourself some gratitude for showing up to the mat” I literally started to cry I have been going through major stress and anxiety and every second of the day I’d be shaking and balling my eyes out this really calmed me down…thank you

@emmaliesse8013 8 ай бұрын

I had tears in my eyes at the end of this practice, it was so calming yet so powerful. I struggle with panic disorder and this was the perfect yoga practice for me, so peaceful and grounding. Thank you ❤

@miajohnson1516 2 жыл бұрын

i haven’t been feeling the best the last few weeks and today was the first time i was able to really connect with my body because of this session and i’m so grateful. love every one of these sessions!

@NinYogaUK 2 жыл бұрын

I don’t know why - but today I’ve just been feeling anxious. Thanks for being here with this super routine to calm me. I need fellow yogis to make me actually nuture myself!

@kelsieamiyahh Жыл бұрын

First time doing a guided yoga.. and WOW! I am deff coming back tomorrow morning, and every morning for as long as I can. Such a good alternative to meditation. Something sitting and trying to focus on my breath doesn't always work but THIS STUFF hits the spot. Here is to the beginning of my healing and transformation journey.

@traceyhoover Жыл бұрын

I hope you still are! I only recently started doing morning/night rituals including just 10! Mins of yoga in it..and man, I can feel my actual brain becoming healthier. It’s wild.

@natyagami13 8 ай бұрын

i suffer from really bad social anxiety and panic attacks, and this video has really helped me in understanding my breathing and learning how to calm myself down. thank you so much

@littleroundgoddess 2 ай бұрын

Thank you Bird ❤ I appreciate you so much!

@salihakhan6958 3 ай бұрын

I was in PPD (post partum dispersion) and this 10 minutes yoga changes my life.

@cstalnaker1311 2 жыл бұрын

This video really helped me feel grounded after a lot of very high anxiety days. I saved it to my favorites! Thank you 💗

@alyssaharrison6706 2 жыл бұрын

I wanted to let you know that I am a beginner and I feel incredible after following your videos. I like how you allow ample time to actually settle into a pose. Sometimes I think I am relaxed and then you will prompt me to let something else go - its like you know all of the places I am still holding onto. Thank you for your service

@traceyhoover Жыл бұрын

Wow what a great way to put all of that, just YES. She does!

@emmameow8039 8 ай бұрын

I started crying just stretching my hips, there's so much emotional tension, but your video was a massive help to release, thank you

@musicnpastry Жыл бұрын

This routine made me cry and I knew it was meant to be because I didn’t even choose to start this video but I needed it today. When you said show yourself some gratitude for showing up today it really hit me and made me emotional. Thank you for making videos like this. ❤

@user-jv8ej4xk1w 2 ай бұрын

I started crying around the end. I felt crazy but after reading the comments and realizing, Im not alone, I feel so good. I have never been able to feel that relaxed. This woman is a miracle️

@JohnAckerman93 3 ай бұрын

I have been wanting to add yoga to my life. The thing is that I say I’m going to do it, then I end up putting it off. These poses, and exercises look amazing. I will make a commitment to add yoga to my life

@PJinhwan94 2 жыл бұрын

This was so good i almost fell asleep during doing this 😂

@ajc684 3 ай бұрын

I suffer terrible anxiety since the loss of my father, especially health anxiety I’m always convinced something is wrong with me and it’s affecting my day to day life, doing this video and just connecting with my body and allowing myself to feel what I feel was amazing! It bought tears to my eyes but was such a tension release! Thank you god bless you x

@caitlinyazell6007 2 ай бұрын

Why have I waited so long to try one of your yoga videos?!?!?! 😭 This first step was a gift. Thank you for reminding me to show myself gratitude 😭💚

@toobasyed8975 11 ай бұрын

i cried as all the tension that I've unknowingly held just melted away thank you so much for this i will be doing this everyday

@honestlyme5436 6 ай бұрын

Okay hear me out ,this is the most relaxing yoga I've ever done , I've tried different channels but i js didn't feel fulfilling and calming but this is so good, it's not too much js the appropriate thank tou so much for this 💗

@EllieAbrahamson 3 ай бұрын

1 minute in, and I already started crying 😂 This was just what I needed - thank you!

@garvitagautam2940 2 ай бұрын

This was a great experience. I loved your yoga, it calmed my mind and now I can think ahead clearly. Grateful to find your video, keep doing what you are doing. You are amazing ❤🤍

@haleysmith5223 2 ай бұрын

I literally cried the whole time. It was so magical ❤😢 thank you big much for your support, love and Grace ❤

@sasa3so 9 ай бұрын

I just did my 28 mintues yoga session , It was my first time doing yoga. Cant believe the calmness , the emptyness , the pain , the peace i Got all in the same time . My mind was so complicated before and It just decreased everything. I feel so better , I can't believe this feeling. THANKS.

@ikatmax 20 күн бұрын

I haven't done yoga in a while and today I did 3 of your videos and i just feel the calmest i have in a very long time thank you Bird ❤❤❤ thank you for always being here

@sarasmith9935 10 ай бұрын

Your voice is so calming, I don’t know why, but I cried. I feel better. Thank you so much

@irisselmpesi4091 10 ай бұрын

i have my driving exam today and i was starting to feel a little anxious and this sequence truly helped so much!! i am going to keep doing this whenever i feel any major stressors in the future for sure!!

@tri.ishika 23 сағат бұрын

One of the best yoga i did today I feel so relaxed right now Thankyou🤍

@Blue-vy7qe 6 ай бұрын

clicked out of curiousity- had no idea it would work this well. i’ve been so anxious over a relationship recently and this brought so much peace to my body ❤️❤️❤️ thank you from the bottom of my heart

@christinebrandtchristensen1784 2 жыл бұрын

Love these short but effective streches for relaxing. I love that you chose a few poses but spend quality time in them, instead of rushing from one strech to another in a misunderstood attempts of getting flexible. Thank you. Namaste.

@gisel1520 7 ай бұрын

When I was hugging myself I instantly started crying. I haven’t cried in a long time. Thank you.

@arim753 Жыл бұрын

The music on this one was sooooo soothing

@parisarmy9934 Жыл бұрын

Wann say thank u,I don't usually write comments but with this I burst into tears and felt sorry for myself and all the burden I was carrying during my life time,thank u for this short moment of peace u brought to me!

@arvillamaedesigns Жыл бұрын

This was a beauty practice. I love that you said Your time is valuable and you are valuable. I felt like as a working parent it’s so hard to remember not to feel guilty doing things for yourself. So thank you.I’ll be back.

@PM-yc1rf 2 ай бұрын

Yes I cried .... so much tensions !

@sina1329 11 ай бұрын

I have been going through so much personal anxiety in my life right now and after days of vicious cycles finally this video helped me relax and let go. Thank you for making this video

@tanyasachdeva4411 7 ай бұрын

This'll be the reason i will get up at 6AM everyday now. Thankyou.

@Lovelylovee 11 ай бұрын

I’ve been having a hard time with my body image but this really helped, this is my first time trying it out. This thought me to be great full for my beautiful body and not hate it for it helps me function gracefully through the day, it made me cry thank you for making these videos.❤

@Noel-Yay 11 ай бұрын

Im glad I watched this I felt so worried I was about to pass out and I instantly felt better within the first minute

@jayapathak649 Жыл бұрын

Give so much peace.. Now I am addicted.. love every part of 10min.. thank you..

@abigaill5830 Жыл бұрын

I'm honestly mindblown at how stress-relieving this is!!!!

@nuraqilahnordin3734 2 ай бұрын

Did this for the 2nd time and i literally cry😢 thanks a lot !!! Released all the tension on my body

@imanebooswift5959 Жыл бұрын

I have an exam in 3 hours that has been stressing me out for weeks. My body felt so tense and I was desperate for it to feel more at peace. Thank you so much for giving me that peace.

@chirstenmarquez3159 11 ай бұрын

This yoga was so good I literally almost fell asleep on the mat for relaxing so much haha

@YogaWithBird 11 ай бұрын

So glad you enjoyed ♥️♥️

@user-ro6qr9vt7t 4 ай бұрын

rself some self love and self care”, I almost cried. I’ve been shamed for trying to rest my body and mind, I’ve been shamed for trying to love myself and care about how my body feels. I have never really put in effort to try to help my body because I am not allowed to (my family doesn’t really care about how I feel, they say “just push through it” and it’s destroying me). Giving myself just a few minutes to stretch and lay down, listening to your voice, has been phenomenal. I will be coming back again. When you said “show you

@user-pq3jy8dq9g 26 күн бұрын

i am struggling a lot with my relationship with my body and have been extremely stressed recently from school and thoughts of food taking up a lot of the space in my mind. these yoga sessions are the highlight of my night where i can fully relax and just exist without feeling overwhelmed :(

@yakshidave3920 Ай бұрын

Hey, From the bottom of my heart, i want to thank you for this session. It was incredibly relaxing. Thank you Bird ♥

@anamariaiordache7113 2 жыл бұрын

Thank you for making this video. I'm totally relaxed and full of pozitive energy. Keep going ❤️

@hadeelalqahtani5040 3 ай бұрын

At the end when you said “ show yourself a gratitude for showing up to the mat” I literally cried😢 thank you so much for this 10 amazing minutes ❤️ I will subscribe and see more of you

@raphaelah2556 2 жыл бұрын

This Yoga section was so wonderful after a pamela reif s workout ! Thank you!

@claralamy 8 ай бұрын

I cried so much too, when you pushed us to be present and feel our body, i just felt so bad for criticizing my working body… thank you ❤❤❤

@sharileestafford4281 2 ай бұрын

Thank you for this yoga practice it was just what I needed to open up my center of my body and I have been looking for something like this, so I look forward to learning more of your yoga videos

@corenaelmer3000 Жыл бұрын

Wow, this is the first time I ever did this yoga. I do your legs up the wall, @ least 6 nites a week. I can truly say, this was the most relaxing yoga I have ever did. I'm 62 years old, and your yoga has helped me both mentally and physically. I will definitely be sharing this with my friends. Blessings To You, Your yoga is amazing. ~ Corena From Elk River Minnesota ❤

@noorejannat7811 2 ай бұрын

I had a migraine and after doing this yoga, the migraine is gone and I feel peaceful. Thank you!

@Angell-ir5xj Жыл бұрын

Much MUCH needed. Thank you, especially for leaving the music for some time after shavasana 🙏🏼❤️

@Melchang99 2 ай бұрын

It’s been years since I’ve actually sat down to mindfully stretch, and this literally took my OUT of my own living room. So relaxing 😌 ty and I’ll be back!! 🫶🏼

@penpolyon8179 Жыл бұрын

Thank you so much I've been feeling awful all day and you have finally helpede ground myself just in time for bedtime

@ozi1578 Жыл бұрын

Omg no way this was 10 minutes! So coming and relaxing I did not feel the time go by!

@catthearts 2 жыл бұрын

Doing this practice felt like a big I LOVE YOU to myself! Thank you so much!

@joo-kyeungjennifermin1735 11 ай бұрын

I’ve been referencing this video for the past 3 weeks and it’s been helping me so much with my anxiety and stress! I love how it is simple and includes deep stretching in one area- I love the guide to show gratitude self care and self love with ourselves as well! 🙏🙏 thank you so much for creating

@rouschkavanderplank2396 Жыл бұрын

Thank you from a lake shore in Finland!

@RyanRKJ Жыл бұрын

Thanks. I really like this one. I preceded it with a therapy session, where I was reminded I need to make more time for mindfulness.

@nooraizahbtmatlinmoe4926 2 жыл бұрын

Seriously this is so relaxing! Improved my sleep

@YogaWithBird 2 жыл бұрын

Im so happy to hear that 💘

@user-rr7uv6lq8d 3 ай бұрын

@nehaperi6342 2 жыл бұрын

hey there! i've been feeling really stressed today because I have an exam tomorrow, I've checked out two to three other videos and I got frustrated because they weren't helping me release my stress and anxiety at all, then I came across your video and it was exactly what I needed to ground me down, thank you so much, I've just subscribed to your channel lots of love💛

@temekaramsey307 4 ай бұрын

Thank you so much for this beautiful practice. Each time I’ve heard you say give yourself some gratitude for showing up…it affirms all of my efforts to show up for myself!!!!

@mattcoker1385 Жыл бұрын

my friend is a massage therapist who sent me your way, thank you for this :) namaste

@zachfrancis1337 7 күн бұрын

i was right into advanced yoga finally back in 2019.. felt great.. less anger.. nicer to people.. more patient.. made some bad choices and i am now starting back into beginner yoga. Today i walked and walked and did some squats and calf raises just simple things i could think of and i could NOT get my right foot to wake up. I did a couple of these videos and not only is my circulation better i finally have done a yoga exercise instead of just talking about how i need to start doing it again. So out of shape.. but it's all about momentum with me.. string a few days in a row together and i start doing better. It's just always .. tomorrow.. tomorrow.. tomorrow.. maybe my foot was meant to be like that to get me back into these exercises. I'll choose to believe that anyway

@babymochilala 3 ай бұрын

this is the first time I actually feel relaxed to thw point that I was almost half asleep like how?? thank you so much for this video ❤🥺

@lindawood474 2 жыл бұрын

So need this, thanking you,

@gozdeylmaz2977 Жыл бұрын

Came here for relaxing but ended up crying to the background melody. Great session btw, thank you very much.

@books4life600 Жыл бұрын

I was so relived I literally cried at the end. I have problems with stress related pain and due to my school stuff I was so tired that I devided to once againg try to do some yoga with u to relive myself. Thank you, just thank you ❤️🥺

@undrmyumbrellaa 5 ай бұрын

my mind has been racing, anxiety raging for idk how long. somehow, this was able to quiet some of the noise (maybe not for the whole video) but it was such a nice relief. thank you!

@Monicaa88 Жыл бұрын

I just finished doing this guided yoga for the first time. I have been feeling extremely overwhelmed and anxious and depressed. During the yoga I felt immense emotions and just let out and released all my tears I've been holding back for so long 🥺 it felt so good to just cry it out while doing this yoga!! Truly grateful for this experience and the peace it gave me. Thank you soo much! I will definitely do this again tomorrow morning ❤

@FernandaVargas-tr1wh 10 ай бұрын

I loved this video I had an anxiety and I was shaking and I couldn’t stop some search up relaxing yoga and my anxiety went to 100 to 20

@ryansmith7592 2 жыл бұрын

Really needed this today after a long few days of work and being on the go. Self care and self love two priorities, always.

@carolinegysels3344 Ай бұрын

Thank you so much for this video! I really did deserve this time!

@earthmama9597 Жыл бұрын

I was looking for a stress relief yoga practice and many the ones I checked out were stressful because I haven't been on my mat in ages and am a bit stiff and tight. I was looking for something peaceful and relaxing and not "work". This fit the bill perfectly! I can even do this in bed before sleep to just nurture and care for myself if I haven't done so that day. At the beginning I was uncomfortable doing the butterfly pose and couldn't hold it but at the end when you were moving and stretching I went back into the pose and I was much more relaxed and comfortable. I also noticed I could go into a wider stretch. I highly recommend people seeing how deep relaxation takes the stress off of our muscles and allows that deeper stretch! I will be forwarding this practice to a couple of people who will enjoy this. Thank you! 🧘‍♂️

@faenordstrom1281 2 жыл бұрын

I have been doing yoga for ten mins every day for the past month. All different videos and this is the best video I have found! I always gravitate towards your videos, but this one is amazing!

@notolgamaria 2 жыл бұрын

When I was younger i had an obligatory yoga class in school and i felt like i was just wasting time and now that I’m an adult yoga is the only thing that helps me through an anxiety attack

@minas.831 7 ай бұрын

Thank you so much! What a relaxing practice.

@saraajaeger4123 2 жыл бұрын

Thank you for this yoga session I was so stressed before doing this and now I feel calm and relaxed! You are my favorite yoga instructor you’re so calming and soothing

@theonlykevon 9 ай бұрын

DAMN YOU JUST MAKE ME FEEL SO GOOD !!

@manahilyousaf7118 5 ай бұрын

Thanks a ton!

@cssndr166 Жыл бұрын

giving myself the time to "show up" on the mat (though i did it on the cold floor really which i enjoy), made me realize that i have so much love to give to all humanity. yoga is more than all the graceful, relaxing and uncomfortable positions (for beginners like me), it lifted my spirit and reminded me to connect with earth, gaia, the universe and with my spirit. thank you.

@tealeaf1762 11 ай бұрын

i got if doing yoga for months and then i started a really stressful job. this was amazing and very helpful

@tiffanypoodlenportland3305 Жыл бұрын

I do this one on my toughest days in Payroll! Thanks a plenty 🧘🏾‍♀️Namaste✨

@kritika02. Жыл бұрын

Thanks for the lovely video ❤. It's really calming and relaxing . I felt at peace after doing this yoga. This is the last yoga I am doing after completing various hard-core exercise. It is a best exercise to complete my workout session. ❤❤❤

@samanthasurmeian4432 Жыл бұрын

Obsessed with this! Yesterday, I was so anxious all day, this made me feel so much better. Did it again today and your voice startled me because I was in such deep relaxation!

@juchokkk3770 2 жыл бұрын

thank you so much, must be the best practice i've ever did. everything has changed so much and so rapidly the past month, and this video helped to just... calm down and stop anxious thinking for a moment about what i have to do tomorrow or all the projects i have to complete, people i have to meet etc... missed this feeling a lot, again, thank you