Hi Pam! Been using your workouts since I was 14. It’s been 4 years now. I was extremely insecure and unfit when I started. Now I just finished my first marathon 🥲🥲 you’ve helped me the entire way!! Your workouts gave me such a strong strength and aerobic foundation for fitness. Will be using your videos for the rest of my life! Love love love what ur doing x Edit: y'all the bots found my comment💀
@PamelaRf112 күн бұрын
WOW ♥️ you can be so proud of yourself!! 😳 and thank you for choosing me to get stronger, I’m sending you the biggest hug!!
@anne-catherinemayor30649 күн бұрын
I was teaching Jazzercise in Switzerland. Now I'm 68 and following you every morning to fight my polyarthritis. Thanks for making me stronger!❤
@alexm.99117 күн бұрын
❤️
@alexm.99117 күн бұрын
@@PamelaRf1 Mega Workout schön für alle die nicht so hüpfen können. Mehr davon ❤ bitte. Alles Liebe und Herzlichen Dank dafür Liebe Pamela
@alexm.99114 күн бұрын
@@anne-catherinemayor3064 Maeby I can help you with the Polyartritis a friend of mine has it also but feels live newborn since November 23 now.❤ Kind regards from Germany
@DiliniKavindya-jv4vw10 күн бұрын
A little girl looked at her body in the mirror and was disappointed with her body shape. An angel named Pamela showed her the way to build a beautiful body and self-confidence with love. Now she lives happily in her soul 🧚 Thank you so much pamela lovelie🌟💗
@korneliaw988911 күн бұрын
This one is A-MAZING! No jump, no running, yet it is challenging and perfect for strengthening. My muscles worked in a very intentional way with this video, and the pace kept my heart steady but not bored 😂 Love it ❤💖🫶🏻
@PamelaRf111 күн бұрын
Perffffffect 🕺🫡🫡🫡 so happy you like it!
@susannegiesen211411 күн бұрын
This morning I (over 60) woke up sad and thought that maybe some sports before work would do me good. And then I saw your new video and did it and felt sooo much better!!!! 😊Pam, you bring so much good to the people, thank you so much🧡 Liebe Grüße aus Deutschland 🧡
@kristiades20399 күн бұрын
You had me at "No Jumping" 😆 I'm in my 40's and sometimes my joints are not in the mood to jump around but I still crave a sweaty cardio routine. This was the perfect balance of challenging and doable for all levels and stages of life. More like this please 💗
@PamelaRf17 күн бұрын
PERFECT 😍 so happy to hear! ♥️
@patriciaseres19210 күн бұрын
don't let yourself get fooled... just because it says no jumping, IT DOES NOT MEAN IT IS EASY!!!! I don't even know why I don't know better after so many years of training with Pam...:D I always fall for the title, start overconfident and then wonder at the end why I'm sweating so much or why my heartbeat is through the roof. it's PERFECT for switching it up or doing it on a "no cardio day" when you don't wanna dance around. thank you for all your effort Pam and of course, Mama Reif!🥰🤍
@asena_g12 күн бұрын
Love everything about this one: The music 🎶, the palms 🌴, the golden hour light 🌅, your beauty 🫶🏼😍 and of course the workout. It is not so hard that you feel dead in the end. In combination with your other harder workouts this is a nice switch! Training with you since over 3,5 years and it never get‘s boring ♥️🫶🏼
@MetaBastet0811 күн бұрын
That’s soo true!! After every workout I want to workout moreee ❤️
@urvashirawat99112 күн бұрын
It's been 4 and a half year since I started your workout routine, and I am so glad to take this decision years ago back. You gave me strength, confidence.. love you Pam ❤
@PamelaRf112 күн бұрын
🥹🥹🥹 love you too! Thank you for those wonderful words
@yeliz.yilmaz12 күн бұрын
I started working out with you during the pandemic. Last year I had to take a break due to work and now I'm back again! Thx for everything!! 🌈🖤
@PamelaRf112 күн бұрын
Welcome back! ♥️🫡 happy to have you here again!
@hilalacelya11 күн бұрын
Hey Pam! This video is great because sometimes I wanna add just one cardio video to my booty or abs day and don’t wanna someting so jumpy ❤ you always find what I really need. I’m in your community since 2021 and you took me from wearing L to wearing XS. Before you, I was always checking numbers of my weight but now I’m checking my abssss 🎉 thank you so much, you mean a lot to me ♥️🌸
@PamelaRf111 күн бұрын
WOW what a journey 😍🥹🥹 you can be so unbelievably proud of yourself!! You (and your abs) are amazing ♥️
@auntieanne-wr9oh8 күн бұрын
Who's doing Pam's workout., but not eating healthy?! 🙏
@iman-pu9ti21 сағат бұрын
Here 😭💪
@itsmilena_11 күн бұрын
Pam, I workout with you since almost 3 years and it was the best decision ever ♥️ You’re my role and my inspiration to be better, stronger and more confident ♥️
@thai802010 күн бұрын
Just did this one last night and it felt amazing. Your no jumping cardio videos are always my fave and don’t bulk up my legs!! ❤❤❤The music and location are also fire. Thank you Pam!!😊
@Dayze4112 күн бұрын
I absolutely love this, I love no jumping exercises so this is perfect for me. Thank you for another amazing workout video. Can't wait for the next one 👍❤
@Laura-in9kg11 күн бұрын
Hi Pam! Thank you so much for your workouts 💖 I started during the pandemic and had to stop from January until now due to recovery from rhino, but I'm back ! Thank you, much love !
@natalieneely413411 күн бұрын
Ur workouts have helped me throughout the years, I’ve been working out with you for 4 years now and hopefully will meet you one day ❤
@nala82685 күн бұрын
Hey Pam I was 12 when I started working out since I gained a lot of weight and tried to lose it but I didn’t just quit after losing weight I am gonna be 16 years old soon and I am still working out with you 🫶The happiest and strongest I’ve ever been ❤Love your workouts since they are really enjoyable with the music,background and the challenging moves.Everything is just perfect.Will always love working out with you💞And also bought your Cake bar from Rossmann yesterday and they are deliciouss😘Remember you’ve helped so many people including me be more confident in their body thank u a lot for that:))
@Haniiiii91111 күн бұрын
Hi Pam, I have to say it was the first workout where I didn't sweat. Out of breath as always, of course, but I missed sweating :) I'm still happy that you're doing workouts without jumping, since I'm not allowed to do that at the moment since it's only been 4 months since my cruciate ligament surgery. keep it up❤
@mercedesbrunais503811 күн бұрын
Love this new video! I’m just getting back into working out after having my baby and this was perfect! Did it 2 times through. Thank you Pamela for all the thought you put into each video. You’re an inspiration!
@messyspirulina10 күн бұрын
Great . Please more cardio Like This . Music was fun 🙏🙏❣️
@irenebel922511 күн бұрын
Totally in love!!!! 😍❤🤩👌🏻 Now that my ankles are better, I'll try it 🙌🏻🥰 FAN of all your jumping, no jumping and cardio killers Paaaaam!!!!! ❤💖🤩😍
@nitabsw33t3 күн бұрын
Still with you from my early twenties to my now early thirties 😊 Love you Pam❤
@health_and_cooking11 күн бұрын
That no jumping cardio workout was amazing, Pamela! ❤❤Loved the energy! But gotta say, that background looks so surreal, like it's straight out of a computer-generated wallpaper!😍
@Flufffluff7589 күн бұрын
I love it when you smile you know how much loves these working out video ❤ you pam
@rathisivanandan31712 күн бұрын
Loved gurlll its been 4 years with you never regrets choosing you, best option so far
@PamelaRf112 күн бұрын
Thank you!!!! ♥️♥️
@MetaBastet0811 күн бұрын
I reaaaaaly like this routine!! ❤ It’s perfect if you have problems with low blood pressure! Slowly giving energy to your body ❤The thing I like the most about NO JUMPING CARDIO is your jump at the end 🫶💛 love you Pam PS : I started doing your workouts at the age of twelve with the aim of building a nice figure. Now I am 16 years old and my dream is only sports sports sports. You gave me so much energy and positivity ❤❤❤ Thank you sm 🥹❤ will be continuing with working out ! sending lots of love from Slovenia
@lynn532912 күн бұрын
You are the reason I consistently exercise you make it fun and something to look forward to! I have working out consistently for the last 4 years only will do you workouts or I'm not interested 😂
@PamelaRf112 күн бұрын
Hahaaaa “or I’m not interested” 😂😂😂 thank you!! ♥️
@user-yy1jq1pg7e11 күн бұрын
Thanks to Pam I am getting stronger every month! A have been working out my all life but when I need to get in good condition, I always choose you!
@xyz-lj7hr8 күн бұрын
youre a lifesaver Pam🙏🙏 as much as i love jumping cardios, my spine REALLY hurts whenever i jump. This is perfect (except for the planks, my spine hurts when i do them too... either way this is so much fun!!)
@evaakay794111 күн бұрын
Well, I don't about anybody else, but I found this just as hard work as 'jumping' cardios! 😁
@Jacqueline-xm1ym11 күн бұрын
Das Workout ist perfekt zum Warm werden und man hat dennoch Kraft für weitere Workouts - schöne Urlaubsvibes inklusive. =)
@maryiamhussain641510 күн бұрын
Just did this today. I will be honest and say I have mixed feelings. I have asthma and I've not done exercise in a long time. I struggled to get through this in one set amount of time without stopping multiple times for water and 1 inhaler use. I hope I get better at this to achieve one set but I'm also telling myself that I'm starting out and that's okay. Loved the routine you've put together ❤️ I am proud of myself for finishing it though.
@freddflock4347 күн бұрын
I am too lazy now for some exercise :D but you have nailed your videos with fantastic music selection. Great job with all the danceable tunes you have carefully picked. Thanks!
@gsugrue79 күн бұрын
Challenging (as always!) with great music!
@Ji-Wons.Channel21 сағат бұрын
Hi Pam, I would like to know you, that I really love your Videos. Your Videos are awesome. ❤ Your Videos help me out, to stay fit and healthy. ❤ Thank you so much. 🤗
@fickyfauzia280210 күн бұрын
I love you! Your workout is amazing. It's super achievable for people like me, gained weight more than 15kg due to depression. Thank you
@Aneraaaa-jt6ys4 күн бұрын
For years ! She is my motivation to workout!! I really love ur videos and udk how much u encouraged me to do workout ilysm pam 😭🩷✨
@thera9311 күн бұрын
Every time i forget to ''like'' one of your videos i feel like i steal you. Thank you for what you do for us!
@PamelaRf111 күн бұрын
So nice of you 🥹🥹🥹♥️
@Simikeish10 күн бұрын
This is immediately a GOOD MOOD KICKER and beautiful surrounding included! Pamela you are THE GOAT! We love you
@mahsanassadj84748 күн бұрын
Amazing video. It is my period time and I needed cardio without jumping. thanks a bunch
@cristinanarvaez719311 күн бұрын
This workout is great for those days in your PMS ; loved it❤
@moniqueehrhardt680111 күн бұрын
I train over 4 years now with Pam and I’m still excited about new workout videos 🤗😍🫶 This one was really good for warming up and although it was without jumping I got very warm 😅💪 So thanks Pam for your never ending creativity ♥️
@yarabaar925811 күн бұрын
Nice that the timer collour did match the beach this time. Love howit match your outfit normally 2. ❤ nice workout 2! Thnx
@aneta188210 күн бұрын
So nice background❤ thank you for what you’re doing for all of us!! I am sending you a really big hug😊😊😊
@n.i.n.u.s.a.1011 күн бұрын
Hey Pam!! Just want to thank you for what you're doing and for how much u motivate us all❤ I never can't wait if there's the banner in the Pam app saying: New video coming soon! You always create the best atmosphere with pretty light and sky, music and of course you and the moves❤ I love every day training with you❤❤
@PamelaRf111 күн бұрын
🥹 thank you so much!! Team Pam App 🫶🏼
@BeautyFromTheInternet10 күн бұрын
Love your videos. Easy to follow along and I always work up a good sweat. Thanks.
@hilalacelya10 күн бұрын
I love when she comes back at the end
@EtskuniArt11 күн бұрын
Oh gosh, everyone watch till the very end 😅 love you Pam ❤ Awesome cardio video, sweating here and really enjoying the exercises 🫶🏼
@sanzianaionita11 күн бұрын
I ve been doing your workouts since the pandemic started for almost 1 year… then took a break and I gave birth 5 months ago. I ve been getting back into working out since 2 months ago and I am now at my pre birth weight and body (looking maybe a bit more toned) ❤️ thank you so much for everything you re doing for us
@Eliza-of2xh11 күн бұрын
Oh! A new video! So Let's go! It has been for a while since I am with you Pam. In this exercising journey, for like 3 years now. I start my day with you. :) I must say that you really tire me but with a great stable dose. I couldn't give up your videos and it seems I will ever not. It is always sweaty but happy with you hehe. Love from Türkiye!
@solitude.517811 күн бұрын
dear pam i have been doing your workouts since i was 14, i just want to thank you. you helped me lose weight in a healthy and effective way. i also became physically stronger and fit. at school we had like a challenge who can hold a plank the longest, and guess who won? it was me, all thanks to you. 🩷🫶
@carolineprey4679 күн бұрын
I am 6 months pregnant and this video is just bomb 💣 for me! Thank you!!!
@katherinedulevich103611 күн бұрын
Feeling amazing! Somehow my heart beat beats too fast at the end of the video Please don't block it, I've already don't have an access to some of your videos and it hurts..
@oliviasenft132012 күн бұрын
thank you again pam! excited to add this to the rotation
@sophiesuchan87692 күн бұрын
Last choice for music was so good it was a waste for it that the workout ended. Hope you can reuse it for future sessions ❤
@cherryayethihan9 күн бұрын
I did this while listening to a youtube and in my pjs🎉 a win win for me, have a good day yall!
@cindywu425911 күн бұрын
The background is always so pretty to a point where I think it’s fake 🥹luv it!
@SamanthaBgirl11 күн бұрын
Hey Pamela !!!!!! Great workout! More like this please. It's just the best way to start your day when you don't feel motivated. Lots of love from France!!!
@homefamily39499 күн бұрын
Wusste gar nicht dass Stefanos Lied so gut ist, danke fürs reinnehmen!
@eyabouchakoua82876 күн бұрын
that's the only cardio I can do because of my anemia. thank u so much for doing this 🥺😊❤❤
@Night0wlz11 күн бұрын
I looooove your no jumping cardios. Keep them coming!!!
@Aga.P11 күн бұрын
Love it ❤ Thank you for this workout and everything you do for us 🥰
@wilawannakhamlaina168610 күн бұрын
your song is so fun. I love it.
@superprofetudfle542711 күн бұрын
Adding it to my plan straight away!🥳 I love the rhythm of that new video cause it makes you sweat without leaving breathless. The music is sooo good! And can we talk about the message to us at the end? 😂 You are a naughty girl, Pamela!😜
@gaia88143 күн бұрын
Love the italian music!!! Kisses from Milan ❤
@ramanjotkaur204611 күн бұрын
Was on a break due to studies, now I can’t wait to start working out again from today onwards✌️ excited ❤
@leibomsvairis4 күн бұрын
Love your workouts, keep me motivated!
@barsi_ola12 күн бұрын
it is very interesting, exciting and effective 💪😍 the view and the music are gorgeous 🤌💫🌴☀ Thank you, Pam 💌
@oliwiajalowska228810 күн бұрын
Good warm up 😁 keeps you motivated to do some more not taking your breath away 😂😂
@ariannelaliberte661112 күн бұрын
Incredible Thank you ❤
@elledavis622411 күн бұрын
Fun and easy for anyone 💙💙💙
@andreastefanovic739710 күн бұрын
Thank you Pam !!! Good as always ❤
@Farzana229912 күн бұрын
So exciting to do this workout 💪
@jvlcixm11 күн бұрын
sweating like CRAZYYYY! but it was so enjoyable! thank you Pam
@josefinefrederiksen12173 күн бұрын
Pam… I did ur workout and I got a nosebleed halfway through (it’s normal for me dw). I just put some paper up there and continued. Nothing can break my willpower to complete Pam’s workouts without breaks!! 😂😂
@ctrv_123412 күн бұрын
I usually prefer jumpy and dancy cardio because I’m too bored with slow and no-jumping ones buuuuut this one is definitely not boring at all! And i think it’s the perfect workout for summer 😂❤
@PamelaRf112 күн бұрын
Uhhh glad to hear 🥸🥸
@fuscia1311 күн бұрын
This video is 11:11 which are angel numbers, therefore Pamela is an angel.
@kimora694 күн бұрын
Absolutely fabulous as always Pam. I’m ur biggest fan ❤
@dominikaschulz80110 күн бұрын
Grnau das was ich heute gebraucht habe 😘
@Xteresasara12 күн бұрын
Was für ein Workout 👀🥹 Danach ist mein Endorphinen-Tank wieder gefüüüüüllllllt 🥸
@pandav200411 күн бұрын
Aww your vids always make me happy Pam 😊
@stelusaaa11 күн бұрын
i love the view❤❤ and this workout is really hard i thought it will be easy but not😢😂😂
@u511404311 күн бұрын
thank you so much, love this
@josealfonsosilvalatorre182612 күн бұрын
Excellent music and exercises you are phenomenal pame
@biswanathbadi620211 күн бұрын
Nice background and very good cardio i love pamela ❤❤❤
@oliviafurlan60326 күн бұрын
Love it! It's perfect for those special PMS days when every jump equals to 💀💀💀😂 thanks Pam ❤
@tlgamerz4712 күн бұрын
Too much helpful💕
@kristinapikuza361811 күн бұрын
An instant new favorite ❤
@gathonimwangi67582 күн бұрын
thanks pam!! proper sweat sesh😊
@lorie8264 күн бұрын
A great one! Thanks, Pam!
@beatricedonofrio720311 күн бұрын
I don't really know if the high plank is in the correct way. Anyway, hi everyone. A big hug ❤
@sushilkaur198112 күн бұрын
Big fan god bless you
@christinapiazza804811 күн бұрын
Absolutely love the very end 😂
@MK..190411 күн бұрын
Perfekt um in den Tag zu starten, das Workout hat einen richtigen Kaffee-Effekt 💪🏻😁und die Malediven-Vibes noch dazu 😍😍
@ElinaGataullina11 күн бұрын
Hello, Pam❤️❤️❤️ I love your workout videos so much😍, but your Power Pilates and Everyday Mobility are not available to play in Russia!😱 Pleeease fix it, Pam🙏🏻
@PamelaRf111 күн бұрын
Uh I didn’t know 🫣 will check that!
@ElinaGataullina11 күн бұрын
@@PamelaRf1 thank youuuu❤️
@risebeauty769812 күн бұрын
Hey pam ur workout so motivative n enjoy full I just love to working out with u..ur all ab work out is killer..