10 MIN INTENSE FAT BURNING CARDIO | All Standing - No Jumping, No Repeat, Knee + Wrist Friendly

Рет қаралды 131,148

7 ай бұрын

This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
Cal Burn 150 - 200
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 103

@saira4423 7 ай бұрын

perfect for busy single mums, just what i need. thank you!

@aditikusum_95 4 күн бұрын

1st day of doing Eleni's workout.

@Conceptualcreatures 4 ай бұрын

Brilliant, thank you again Eleni!

@sebouhakharjalian6707 7 ай бұрын

Excellent short session. Just did it now after jogging. Thanks, Coach Eleni 🙏

@maritamaltezaki8588 7 ай бұрын

It is amazing workout! Thank you!❤

@janethbarrera3182 7 ай бұрын

This was amazing!! Thanks a lot

@cookingwithrida7428 6 ай бұрын

What an awesome workout thank you eleni fit

@anita898 7 ай бұрын

Done! Loved it, as always!

@christinelamour7057 6 ай бұрын

Parfait ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

@Kirby8289 6 ай бұрын

Just did it as a finisher after your last Walking to the beat workout, really nice! 😊

@elenadieser659 6 ай бұрын

Amazing finisher! Thanks!

@LubnaKhalid-qd7lh 6 ай бұрын

Thank you so much ❤amazing work out ❤❤

@nancyfreire152 7 ай бұрын

Loved the short but intense workout!

@fi150870 7 ай бұрын

Loved that! Thank you.

@user-ik3ll3if4l 5 ай бұрын

My finisher to 50 min combo class and 3 mile run ❤❤❤❤

@EleniFit 5 ай бұрын

👏😍

@mimin_carlyk 7 ай бұрын

so excited to see new workout, especially ALL STANDING and NO JUMMPING in 10 min,, thank you love,,, your video is my daily workout, I too lazy to have my mat on, so I just bare foot and do the workout.. lol... I do 10 min workout every 3 hours, start at 12pm 3 pm 6pm and at night 9pm I do 30 min all standing and no jumping workout,, and its all from your video.. I appreciate your effort

@orangeuglad1990 6 күн бұрын

I haven’t worked out in two years and this was just the best way to start back. Thank you so much!

@marisolhernandezcabrera8773 7 ай бұрын

Me encantan estas rutinas cortas. Enlazo tres y cuatro rutinas cortas. Mi cuerpo está tomando mejor forma. Muchas gracias 😘

@MM-tf5wm 7 ай бұрын

Love it 😍 thank you 😊

@waveney6262 4 ай бұрын

Amazing sweaty workout...... Thank you so much!!! 👍✌❤❤🙏🙏

@crissyn 7 ай бұрын

Wrist friendly!! Yes!!!🧡🤗

@flwerchild90 3 ай бұрын

Love it! I work from home with an infant and this workout take up little space, no jumping so it's quiet when he is sleeping but I'm sweating so it's also effective 🎉❤❤❤

@cookingwithrida7428 7 ай бұрын

Such an amazing workout

@inmadiaz9218 7 ай бұрын

I loved it!! Diez minutos de puro ejercicio, bravo, bravo!!! y GRACIAS!!!! 😊

@debracrystal7043 2 ай бұрын

I love your workouts thank you 🙏🏼

@user-ik3ll3if4l 5 ай бұрын

Merry Christmas Elena thank you for all you do love these 10-15 bursts❤❤❤❤

@EleniFit 5 ай бұрын

Merry Christmas❤️🥰

@serena1969 7 ай бұрын

I really had 10 minutes, you read my mind 😊 Good morning 🌞

@NavaFit1 7 ай бұрын

Quick intense fat burning workout 🔥🔥🔥💪🏻💪🏻💪🏻✅✅✅ thank you ♥️♥️♥️

@gifkae3325 4 ай бұрын

Oh wow, very tired, intense burn, amazing.

@lisaprettypetals 16 күн бұрын

Love this 10 mins i dont have alot of time cus of my autistic daughter❤

@btslaraworld 7 ай бұрын

Amazing Exercises 🔥

@hadasitalki7247 6 ай бұрын

thank you Eleni! 💕💪✅

@carolinem6851 6 ай бұрын

Thank you !! So cool

@silviakoch2293 3 ай бұрын

I love this workout!

@English_with_Alina 7 ай бұрын

Amazing!!!❤❤❤

@lolazaripova4267 3 ай бұрын

Super!!! I was looking for something short and effective for whole body, as I’ve missed 10 minutes exercise today!! And , OMG!!!! Eleni, of course, my best and beloved coach!!! Thanks again and again 🙏🏼❤️👍🏼😍

@EleniFit 3 ай бұрын

🥹❤️

@naomigarcia2340 7 ай бұрын

Good morning great workout super sweaty thanks

@Alawrkyd 7 ай бұрын

انهيته الآن تمرين فعال وجميل مثل إبتسامتك ❤شكرا للجهد الذي تبذلينه 💞

@sumerarafiqbibi8666 7 ай бұрын

Bundles of blessing. You're Amazing I'm in love with your workouts..😊❤

@EleniFit 7 ай бұрын

🥹❤️

@sarahantunes5588 7 ай бұрын

Amazing!🎉

@itzelpalacios7305 7 ай бұрын

Rápido, efectivo y amigable con mis rodillas, que más puedo pedir! Gracias hermosa ❤😊

@EleniFit 7 ай бұрын

🙏🥰

@krystacreator3374 7 ай бұрын

Thank you! Your ten minute workouts are killers! 🙏😊💪👏🎊

@vvoof2601 4 ай бұрын

yeah if you're out of shape I guess?

@edensanidiot8244 4 ай бұрын

We workout everyday. Ten min workouts on Wednesday. You can call that out of shape if you want to. lol

@senayisik6014 7 ай бұрын

Super ❤ adding after 30 min Eleni dance

@user-ik3ll3if4l 3 ай бұрын

Done today after all my other classes❤

@KeaneLuvr 5 ай бұрын

Woo, great moves!❤

@nnekaatto 6 ай бұрын

Your workouts are the best! Great music, easy-to-follow moves, and they really get your heart rate up! I also love how the colour of the timer matches your outfit 😊

@EleniFit 6 ай бұрын

Thank you so much I really appreciate that😍🫶

@lisaprettypetals 11 күн бұрын

I did this again I love so much now done for the day ❤

@angelaholmes8888 5 ай бұрын

Love this workout thanks im totally sweaty ❤

@chinenyeokoye9832 7 ай бұрын

Quite intense👏

@cookingwithrida7428 6 ай бұрын

Very nice workout

@esperanzarey2884 5 ай бұрын

Awesome ❤

@Raed-Alkurdi 18 күн бұрын

Marvelous well done you made my heart jumping 😂😅😊❤

@oksaveadog 3 ай бұрын

You have the BEST workouts I have tried everyone and the talking and breaks drive me nuts I am here to work out not visit. I can only do standing as I get dizzy with up and downs etc. Thankyou

@EleniFit 2 ай бұрын

Thank you, glad you like my workouts🥳🥰

@cookingwithrida7428 6 ай бұрын

Nice workout

@tonyashworth1500 7 ай бұрын

That was a good one.

@annetteondieki4483 7 ай бұрын

I really like this workout 👏🏽🙌🏼💯‼️💞❤️🦋

@ermeenu10 7 ай бұрын

Nice warmup

@miss..katerina 7 ай бұрын

Thank YOU 😘

@user-ik3ll3if4l 3 ай бұрын

Done today after my other classes❤

@giging7968 7 ай бұрын

will do this afternoon 👍👍👍

@user-ik3ll3if4l 3 ай бұрын

My repeat finisher after combo class❤

@Alawrkyd 7 ай бұрын

احبك احبك شكرا لكل الذي تقدمية 💜😍

@EleniFit 7 ай бұрын

🫶

@debyanidey4393 7 ай бұрын

Short burst of effective cardio❤

@simonliewjukchian1719 7 ай бұрын

Perfect for period time 😉😉😉

@user-ik3ll3if4l 4 ай бұрын

2nd finisher today❤❤❤

@user-ik3ll3if4l 4 ай бұрын

My finisher today❤

@user-cp2ld5rd2f 6 ай бұрын

Danke🔥😍

@samanthamarajh7221 7 ай бұрын

Nice burn 🔥 👌 😎

@gifkae3325 6 ай бұрын

It's perfect for me I like bodyweight exercise.

@mariaviviana8324 7 ай бұрын

Gracias 🫶💪

@ivettekittyfamily 7 ай бұрын

What is short and sweet thanks❤😂

@NataUkraina_2022 7 ай бұрын

Супер! Супер! Кардіо нон стоп! Швидко, ефективно 🤩👍🫶🔥

@sanaaalqurishi3196 6 ай бұрын

Its ashort work to burn calories and make me sweat y and rate my ❤ i also crushed it now

@diskoars7145 4 ай бұрын

95cal, thank you x

@ineswiesenmuller343 6 ай бұрын

❤ Perfekt 😅

@user-ik3ll3if4l 2 ай бұрын

Done❤

@CP-ul9qx 6 ай бұрын

love your different duration sessions 🤍🤍🤍🤍 helps a lot on burning fat especially when depression hits me 😢 background music always great and encouraging love the prep move at the corner and no talking needed just focus working out with you Thank you so much eleni 💚💚💚💚

@EleniFit 6 ай бұрын

Thank you🥰 sending lots of love and energy to you🫶💪