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Addiction is such a challenging topic. It comes in many forms. Alcohol and nicotine top the list in the U.S., but addiction isn’t limited to substances. People suffer from addictions to things like food and social media, too.
That’s why it is so important to have a strong support system to help manage it.
In this video, Qi Gong Master Lee Holden shows you a Qi Gong routine to help activate and elevate your energy naturally. With this routine in your self-healing toolkit, you can shift to a positive mental and emotional state in minutes.