Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress

Рет қаралды 86,970

Жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...
Sure, you could watch a bunch of KZfaq videos and piece them together to try to deal with your anxiety…
Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here, right now.
In this 18-minute training with Qi Gong master Lee Holden, you’ll get a “crash course” on how to relieve anxiety naturally. You’ll also learn…
- The difference between anxiety from a Western and Traditional Chinese Medicine perspective.
- What anxiety really is and the impact it has on our body, mind, and emotions.
- 12 symptoms to look out for so you can deal with them quickly. (Spoiler: One is heart palpitations.)
- The two things you MUST use together if you want to relieve anxiety fast. (You can use just one, but the relief might come much slower… or not at all.)
- Lee’s tip for snapping out of negative thought loops.
- The advice Lee gives his acupuncture patients when they’re suffering from anxiety. (It’s not as esoteric as you might think.)
- A gentle Qi Gong flow to discharge agitated energy, enter into the present moment, and cultivate inner peace.
===LEARN QI GONG===
Want to learn more Qi Gong, which is referred to as “Meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

Пікірлер: 90

@amouraearising2148 Жыл бұрын

i just told my doctor yesterday that i need to incorporate one more thing, qigong, into my schedule before considering pharmaceuticals for my extreme anxiety. your video confirms that choice. wish me luck, it's been a he!!ava ride...

@skippy7208 Жыл бұрын

Magnesium is also good, cold water helps (Wim Hoff) If you are a woman, HRT is very helpful for anxiety too. Good luck! ❤️

@missEvaMarie58 Жыл бұрын

@@skippy7208 hi ~ I just started my HRT 2 weeks ago. I’m hoping it will give me relief. Last two years have been very challenging. I think the Qi Gong is very helpful too. Hope you are doing good.

@skippy7208 Жыл бұрын

@@missEvaMarie58 hi 👋 yes I’m pretty good myself at the moment thank you 🙏 Hopefully your HRT will help you feel better soon 🤞 Testosterone can be good for women too 👍

@missEvaMarie58 Жыл бұрын

@@skippy7208 hi Skippy ~ waiting on my blood test now… checking my levels again. 🙏🏼🙏🏼🙏🏼 for relief soon and I do believe the QuGong will prove helpful as well. Wishing you the best. 🪴

@acgschouwenaars 11 ай бұрын

what means HRT?

@edgreen8140 Жыл бұрын

I think moving out of the mind and focusing on the body is useful. Don't need to think negative thoughts.

@bettinabettina7155 Жыл бұрын

Talking about anxiety makes us anxious!

@lisamurphy51 6 ай бұрын

Cloudy hands is such a peaceful movement 🙏☁️🌥️⛅️🌤️☀️

@HoldenQiGong 6 ай бұрын

It really is!

@pippamellon8678 Жыл бұрын

Thank you..I have been missing your lovely lessons..my anxiety seems to have worsened again..these things were not talked of when I was young..I never recognised my stress and anxiety untill it changed my physiology so much I had a complete breakdown 15 years ago..I use many modalities..my head, neck shoulder’s , jaw and head are the worse..it’s like my shoulders are permanently glued to my ears…the pain is sometimes excruciating and I wake up in the night ..I clench jaw in the night too..I have dealt with a lot of emotional work..I love acupuncture….thank you for your amazing clarity with these movements..

@dorietallman5357 Жыл бұрын

Thank you Lee , sending to some friend who suffer with this , in hopes it will be helpful and healing for them . 🌈🦋☮️

@HoldenQiGong Жыл бұрын

We appreciate you. Wishing you the best on your continued journey.

@pamelitahamel Жыл бұрын

This is an amazing teaching and practice, Lee Holden! Thank you for sharing it with us!

@Jonolydney 7 ай бұрын

Thank you Lee .I ve been processing some PTSD.from 25 years ago. This qui gong is the magic I’ve been looking for . Rockin. I honour you & your teachers , and mine .

@HoldenQiGong 6 ай бұрын

Enjoy!

@margerymullins7806 Жыл бұрын

Thank you! I feel more focused, confident, and relaxed with my life and work. 😊 🌬️

@sepi2you1 Жыл бұрын

Thank you, Lee! It was great! 🙏❤

@maksims3446 Жыл бұрын

Amazing how it works!!! Thanks for helping to remember!

@pikimisu4476 Жыл бұрын

Thanks for your lessons and advice! 🙏

@lindaday1248 Жыл бұрын

Just followed you doing this release and really enjoyed it. Will certainly follow you again and try this again. Thank you so very much…you are a kind soul xxx

@ulrikeschuldt5851 Жыл бұрын

Very precious Pure joy Thank you so much 🙏 Lee

@jacquelinepullin1536 Жыл бұрын

Thank you for your wisdom and amazing techniques. I really like this one for relieving pain from my body. You are very kind to give us so much support. Have a wonderful relaxing day.

@conmon03 Жыл бұрын

Thank you Lee 💕 you are literally saving me rn 🙏

@karenwithers5159 Жыл бұрын

Your qigong makes me feel so zen, so grateful, 💗x

@antriconstantinou4061 11 ай бұрын

Thank you Lee for teaching and practice you help me with stress.❤

@cathyfoster1113 Жыл бұрын

This is great, I’ve been using it before having to perform on stage and it really helps.

@djpapakuma Жыл бұрын

Thank you, Lee for this great video! I was laid off from work a few months ago and the anxiety and stress can be high at times, but this helped me this morning to regulate my thoughts and my chi feels much better.

@ollywedgwoodhealer Жыл бұрын

Beautiful - thank you!

@Ekinnajay 11 ай бұрын

Such an incredibly helpful video, thank you!

@nachoenjuto Жыл бұрын

Muchas Gracias Lee! This is really helping me!!

@christiaanveltkamp Жыл бұрын

Amazing content, everybody needs this.

@NaturalCuresHomeRemedy Жыл бұрын

Wow! This is a gold mine video, I can use these remedies today

@Bellcilla Жыл бұрын

great lesson! thanks for sharing.. Love and Light to you and your team

@mariekarlsson8178 Жыл бұрын

Thank you Lee🙏 Very nice💖

@marciahylan6153 Жыл бұрын

Thank you for this video. I have just started teaching qigong and so many people are struggling with anxiety. This is a perfecy video to share.

@mikaylafinver7049 5 ай бұрын

I was feeling like my world was ending and watched this video- I had developed an interest in qigong for health benefits, but didn’t originally for mental health- I feel much calmer after watching. Thank you

@HoldenQiGong 5 ай бұрын

You're very welcome!

@michellesspirit10.000 Жыл бұрын

Tysm for doing what you do! You're my favorite qi gong teacher❣️You're changing my life.💞🙌💫

@HoldenQiGong Жыл бұрын

Wow, thank you!! Happy that you're enjoying everything :)

@robh5695 Жыл бұрын

Thanks, Lee!!

@melamela7931 Жыл бұрын

❤️Thank you so much ❤️

@khansenvt Жыл бұрын

I love this one so much. Thank you.

@margaretmolloy257 Жыл бұрын

Love this so helpful. Thank you so much. ✨️✨️✨️🙏

@gupshup5807 Жыл бұрын

Wonderful thank you 🙏🏻

@jeanniebrown7810 Жыл бұрын

Thank you!

@NaturalCuresHomeRemedy Жыл бұрын

they give you a tip sheet - wow, love it

@aliciatorres91 Жыл бұрын

Thank you so much

@JSYTB00 8 ай бұрын

This has helped, thanks 🙏🏼

@fionakimber9308 Жыл бұрын

This felt wonderful...thank you.

@HoldenQiGong Жыл бұрын

Were glad you enjoyed it!

@missEvaMarie58 Жыл бұрын

Thank you 🌾

@growthandhappiness 6 ай бұрын

Thank you 🎉

@LavenderFieldsForever 8 ай бұрын

You are amazing! Thank you so much 🙏

@HoldenQiGong 8 ай бұрын

You're so welcome!

@cathrineberg9634 Жыл бұрын

Thank's a lot for these ten minutes of exercise, it made me cry which was a nice relief.

@lolitamike9609 2 ай бұрын

Thanks a lot! It really works!

@HoldenQiGong 2 ай бұрын

You're welcome!

@ghansho1 Жыл бұрын

good feeling bless you

@hajratabakovic1938 Жыл бұрын

Thanks ❤❤❤❤❤❤

@helenaatessis1253 8 ай бұрын

Thank you so much 🙏🏼🙏🏼🙏🏼

@HoldenQiGong 8 ай бұрын

No problem 😊

@petreawalsh9173 9 ай бұрын

Excellent video very informative and a lovely little routine 😊

@HoldenQiGong 9 ай бұрын

Thanks so much! 😊

@effathosseini795 9 ай бұрын

Thanks ❤

@HoldenQiGong 8 ай бұрын

You're welcome 😊

@nancystaquet5039 Ай бұрын

Yes thèse thoughs are as Bad Dreams ...you feel hypnotised ...can't go out easily ...not look as they are mine... Very strang ...or as télépathique message not nice ...but it's look as fear , imagination with memories ...bad experience of the past ...many thanks for these tools

@fuzzytraveller8588 9 ай бұрын

wow i want to fall asleep now!!!!!!!!!

@Maddie9185 3 ай бұрын

10:03 thank you 🙏🏼

@HoldenQiGong 3 ай бұрын

You're very welcome!

@devinderverma-ip9rk 11 ай бұрын

Nice video 😊

@EdwardWald Жыл бұрын

Thank you! Does anyone know when Holdenqigong Center will reopen for live practice?

@adrianamcconnaughay775 Жыл бұрын

Thank you so much Lee!! I have just been diagnosed with pericarditis and I have been experiencing both, anxiety and panic attacks with chest pain. Is it ok to practice this routine while experiencing these symptoms?

@chandapinto1630 Жыл бұрын

I have issues with anxiety. The consequences of failing.

@aureliamihail8869 Жыл бұрын

Va rog, setați și traducerea în limba română! Mulțumesc! ❤

@Matty-H 7 ай бұрын

Amazing thank you. I was just wondering is there any scientific evidence behind Qi Gong? It does seem to work for me but just wondering is there research behind it as well. Thanks