10 Min Standing Pilates Routine to Stretch and Tone

10 Min Standing Pilates Routine to Stretch and Tone | Full Body Warm-Up

Рет қаралды 47,113

2 жыл бұрын

Join me for a 10 minute full body warm up and stretch session. Using Pilates to get the body moving, the joints mobilised and stretched. Perfect as a standalone workout or as a warm up before joining one of my other sessions. This will challnege yiur balance and coordination as well so a great one to add to your favourites list!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 103

@muhlenstedt 2 жыл бұрын

The company of Boo has contributed a lot for my wellbeing feelings. Thank you both!

@TheGirlWithThePilatesMat 2 жыл бұрын

Awww 🥰 I am so pleased to hear that, have a lovely day from us both 😊🐕🥰

@margaretfoster2883 7 ай бұрын

Boo is such a good dog! Great quick stretch and flex routine. Thank you 😍

@mariettedetotto988 2 жыл бұрын

Thank you Rachel ! Specially to keep Boo motivating us ! 😃🤗🐾🐶💖👍

@crystalsharp7759 2 жыл бұрын

Always wonderful! Thank you Rachel.

@TryThisWorkout 2 жыл бұрын

I really enjoyed this workout, just what I needed for a long week. I felt it in my thighs and my sore back. This is my first time doing Pilates. I shared it on my channel

@suedepinto2016 Жыл бұрын

I always enjoy this quick session, gentle enough for after a busy morning - I need to work on balance every day, and this is perfect! Not so long that I accidentally overdo it, but warming, and stretchy and good for balance, thanks for such variety.😊

@catherinedeas2235 Ай бұрын

Thzts the first time i think i fully understood. Definitely need more of this

@kriswares181 2 жыл бұрын

That was a perfect class when you are on the run! Thankyou Rachel 🌟

@shanaacevedo579 2 жыл бұрын

This warm up is just what I needed to start the day!

@lesliebeckwith2483 2 жыл бұрын

i just finished 30 days with Adriene and then did this! Thanks so much for all you do!

@martinedekerpel3523 Жыл бұрын

I love all your classes, can not stop them.

@katecarey201 2 жыл бұрын

Great 10 minutes spent with you, thank you as always., Rachel 🌼

@cynthiarodriguez1183 2 жыл бұрын

Wonderful stretch made all the more so with your adorable rescue pup! She gave me a big smile with her finishing stretch!! Bravo to both of you!!!

@suedepinto2016 Жыл бұрын

Lovely for this sunny Sunday, just about to start last week of treatments, want to stay flexible, even if a bit fatigued- thanks for such variety!🤗

@alisonellis4445 2 жыл бұрын

Great. Not feeling up to live session this morning but that has woken up everywhere and given me a good stretch. Thank you as always.

@margaretscott7472 2 жыл бұрын

Lovely stretch video Rachel a perfect warm up. Especially liked Boo, so patient then doing her stretches and one leg raised. You've taught her well.

@TinaR622 2 жыл бұрын

Thank you Rachel and Boo a lovely gentle workout and stretch….feels good 😊

@bettymaugeri7316 2 жыл бұрын

Fabulous warmup - thank you Rachel.

@sbraisher5560 2 жыл бұрын

Oh this is wonderful!

@styliani-stellayeorgouli6410 2 жыл бұрын

I feel my body working now...Thanks Rachel. More videos with your doggie please, she is doing a good stretch for us!🐈

@marthasanchez932 2 жыл бұрын

Ms. Rachel Congratulations such a wonderful 10 minutes. Your 🐶 is very obedient as well as lovely

@debbieapps3406 2 жыл бұрын

Another great work out and love your dog!

@susangee9670 2 жыл бұрын

Good morning Rachel , super stretching exercises, just did them. Enjoy your Sunday

@TheGirlWithThePilatesMat 2 жыл бұрын

Thank you Susan, a lovely Sunday takion Boo for a very long winter walk in the sunshine 😊🐕

@veronicaswartz8988 2 жыл бұрын

Hi Rachel...thank u that was amazing love the 10min Pilates

@SISI-q1l 2 жыл бұрын

You really packed a lot into that routine Rachel. Thank you

@TheGirlWithThePilatesMat 2 жыл бұрын

You're so welcome!

@heathergun8334 Жыл бұрын

Thank you Rachel

@SandiShore 2 жыл бұрын

Really enjoy this workout stretch first thing on a morning. Sets me up for the day. Thanks 😊

@yvonnethompson3999 2 жыл бұрын

Great stretch session to start the day…and little Boo so attentive and patient waiting for her morning walk🥰

@TheUsh11 2 жыл бұрын

Thank you so much for your terrific sessions! I try to do a couple shorter ones each day as I work to get in shape at 68😊

@jenniferhatton7794 Жыл бұрын

Beautiful start to busy day. Thank you.

@bllcameron4856 2 жыл бұрын

Loved watching this video! Might even try the exercises one day! LOL. Seriously though, you are i! great shap and a great example for this workout. Thanks for sharing

@annegraves5875 2 жыл бұрын

Love this 10min workout Rachel you’re a star ⭐️ so is Boo to stay for so long well done 🐾⭐️

@TheGirlWithThePilatesMat 2 жыл бұрын

Isn't she a good girlie?! 🐕❤️ So patient, it's like she undserstands when I'm in work mode! Really pleased you enjoyed this one too x

@LilyMarsWrites 2 жыл бұрын

I did this as sort of a cool down after an active day just to stretch out and it was great. The ending with Boo, The Dog With the Pilates Mat, was the best part!

@LilyMarsWrites 2 жыл бұрын

Or maybe she's The GoodGirl With the Pilates Mat? Tbd. Let me know when she's ready for some help with branding.

@judithdoran868 2 жыл бұрын

That was a lovely stretch to ease me into Sunday morning and prepare me for some power Pilates 😬. I love Boo too, she looks like she’s got a little dusting of snow on her head 😍

@TheGirlWithThePilatesMat 2 жыл бұрын

Great to hear Judith, glad it worked for you as a warm up for Power Pilates- excellent idea! Yes Boo has a littel sprinkling of light blonde fur on her head, and 2 white stripes on her ears, so cute 🐕😊😘

@1803sunnyday 2 жыл бұрын

Always refresh with your stretching routine, thank you so much. I feel a lot better than when I first wake up and Boo 😘😘

@TheGirlWithThePilatesMat 2 жыл бұрын

Love that! So glad yo feel better for doing it. Boo says hello too! 😊👏🐕

@clairesimpson6548 2 жыл бұрын

Very rejuvenating thanks much.

@vivianstacey8016 2 жыл бұрын

Great warm up. Thank you.

@anawilliams5987 2 жыл бұрын

Morning thanks Rachel loved that stretch 😍

@suedepinto2016 Жыл бұрын

Lovely to squeeze into a cold grey day😊

@cynthiacunha447 2 жыл бұрын

Thank you!!!

@elysespielberg327 2 жыл бұрын

Always love your workouts

@TheGirlWithThePilatesMat 2 жыл бұрын

So glad!

@kimb.2883 2 жыл бұрын

Very good Rachel, just the stretch session I was looking for! Perfect alone or to add on to another, felt great. Boo is a great advisor! Thank you, on to spine flexibility next! 🤸

@TheGirlWithThePilatesMat 2 жыл бұрын

Glad you liked it Kim, Boo made itr extra special to film too! 😊🐕😘

@Berry_N 2 жыл бұрын

Thanks for this!

@TheGirlWithThePilatesMat 2 жыл бұрын

My pleasure!

@suedepinto2016 2 жыл бұрын

Delightful, warming stretch and tone session, perfect for a frigid Sunday! Thanks to you and sweet Boo, who is a very good girl and has earned her walkies!🧡💛💚💙🤗🐶

@TheGirlWithThePilatesMat 2 жыл бұрын

Thank you too! And indeed, wasn't she good! So calm, she's goty used tpo my filming routine now so as Long as the doorbell doesn't ring she's very chilled out with working alongside her mum! 😂❤️xx

@victoriakurtz5843 2 жыл бұрын

Good morning! Perfect for a very cold Sunday morning here in MD, USA!❄😁🇺🇸

@TheGirlWithThePilatesMat 2 жыл бұрын

Perfect! 😊

@atcintorrino 2 жыл бұрын

Thanks! I feel great! Your dog Boo is so chill! When my dogs are in the room they always have to be right where I'm trying to exercise and I have to work around them so I felt you in this one. Why must they always be on the mat though? lol

@victoriasigsworth 2 жыл бұрын

Having felt unable to do any for a while and now having thr motivation again, this one is perfect for me. Definitely a favourite.

@TheGirlWithThePilatesMat 2 жыл бұрын

Good to hear it helped you Victoria 😊

@martinedekerpel3523 Жыл бұрын

Yes I did it already. Nice little stretch before I go to the market at feet.

@TheGirlWithThePilatesMat Жыл бұрын

Perfect!

@marypaquet3915 2 жыл бұрын

Wonderful stretch routine!

@TheGirlWithThePilatesMat 2 жыл бұрын

Thank you!!

@alicia2208 Жыл бұрын

Enjoyed the morning stretch 😊

@smadarbar1134 2 жыл бұрын

Love your dog 🐕!

@sparkle9482 2 жыл бұрын

Love all your Video's! And your Furbaby is adorable❤

@irenealdred9397 2 жыл бұрын

Lovely warm up - just off on a long car journey so this was ideal. x

@TheGirlWithThePilatesMat 2 жыл бұрын

Glad you enjoyed it!

@lizwilkinson1095 2 жыл бұрын

A great start to the morning and Boo is lovely! Though he didn't look over impressed with it all!! Thank you once again.

@TheGirlWithThePilatesMat 2 жыл бұрын

Thanks Liz, yes Boo was just patiently waiting for her walk! Glad you enjoyed the session 🐕😊

@janicefenner504 11 ай бұрын

Thanks

@tichir3909 2 жыл бұрын

Great exercise, lovely doggie!😆

@patriciaschroeder820 2 жыл бұрын

A great stretch session. Thank you

@TheGirlWithThePilatesMat 2 жыл бұрын

Glad you enjoyed it!

@dianeroberts1807 Жыл бұрын

Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome 😊

@lesliebeckwith2483 2 жыл бұрын

did this again today, going to find your newest one.

@veronicaswartz8988 2 жыл бұрын

That was perfect for the morning before going to wk...Veronica Canada

@llm4187 2 жыл бұрын

Ahh, early morning! That is why your pupp is so docile.

@essexcaz5685 2 жыл бұрын

Lovely workout and Boo was such a good girl.

@villynikolova166 Жыл бұрын

Lovely doggy❤😀🐕Good stretching Boo👍😀

@viviancheng8436 2 жыл бұрын

👍

@ritalafleur4417 8 ай бұрын

November 3rd week Wenesday complete 12/6/2023, Felt wonderful!

@TheGirlWithThePilatesMat 8 ай бұрын

Well done ! 🤗

@marionwilk4847 Ай бұрын

Boo is so cute ❤❤ adorable

@TheGirlWithThePilatesMat Ай бұрын

❤️🐕

@lynnblack6493 Ай бұрын

That was fun late at night...

@marietremblay3259 8 ай бұрын

🙏🙏✨✨💖💖🕊🕊💞💞

@nandinichaturvedi4604 11 ай бұрын

Ur doggie is cute..was patient n stayed back with u n gave the final stretch in the end..ouch!!😅

@TheGirlWithThePilatesMat 11 ай бұрын

Thnak you! She is a lovely girl, likes to be with me in the studio! x

@mariacriscoelho 2 жыл бұрын

Hello dear Rachel and followers! Please suggest a routine while I am healing from a sore (broken) phalanx of the fourth toe of the right foot. 😔 Other than 🧘🏼‍♀️meditation tô be more careful.

@MrHomeontherange Жыл бұрын

I enjoy your workouts but for this one the directions were very difficult to follow in the last sequence (before the roll down) - thank you for sharing your workouts.