You took time today to spend on yourself because you understand how important you are. Even if this is all you can do today, you have done enough :)

If you’re reading this, it’s coming.. the universe has your back.. don’t worry about it 💚

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock✨ Ps. small youtuber here🌸

At the end I kept my hand in my chest waiting for you to give another instruction 😂 I didn’t know it ended

I was on another high listening to this just now.. it brought some peace to my troubled mind.. thank you 🙏

Outstanding! As a newbie, I wanted only 10 minutes. Her instructions are precise & easy to follow. I visualized the golden light as my spiritual presence which calmed & encouraged my capabilities. Her voice was clear, welcoming & nurturing. I have finally found a 1st step that will lead me into the desired meditated manifestation. Perfect for me. Thank you!

This is my first time doing 10 minutes of meditation. I usually do 5 and during the 5 minute meditation I’m thinking why is it taking so long. I definitely lost a sense of time with this meditation. When it stopped I couldn’t believe 10 minutes went by so fast. Thank you so much for this! Namaste

“Peace begins when expectations ends”… Thank you GOOP for such a helpful video🙌🏼🙏

i ended this meditation with goosebumps all over my body and tears in my eyes. thank you 🧿

It starts very well, and it actually is easy to follow, but in the middle when you give visualization instructions, could give a listener few moments without talking.. I had to stop as it started stressing me out and I couldn't concentrate anymore. Great meditation technique and the voise is really calming, but there has to be less talking..

Thank you! if the mind isn’t clear everything else is harder to achieve

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. Ramana Maharshi 💖

Thank you beautiful angel 🦋👼🏻💛🌞🌻Hope you all have an amazing day ☮️!

Such a great meditation practice to bring me back from morning anxieties and fears especially during times like this- blessed be!

Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day-to-day experience. May you find exactly what you need. Enjoy! 💜

🌷People who comes to listen nature they all are Beautiful Souls ❤️🌷🦚

By far this was one of the best guided meditation I have ever experienced. I usually lose focus and have to re-engage. I could actually see the golden light going through my body. It was profound as in my morning prayer I asked God to empty me of darkness and fill me with light. I was so blessed to have that 10 minute encounter with the divine! Thank you! And thank God! 👏

Mahalo. Finally a voice that doesn't sound like a fifteen year old channeling Minnie Mouse on laughing gas. Much appreciated.

This CD has three separate relaxation/meditation sessions on it kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

This is the BEST meditation I have ever done

Thank you, Kate! A lovely morning meditation.

To all those who are watching this video " May you have the day you deserve "

I tried this at 3 Am you do not know how relaxed I am feeling

I love this one before work days, because it’s really to the point.

This is just what I was looking for this morning. Thank you 🙏

I thank you so much for this instruction. I have recently started meditation and as a Christian, I enjoyed your direction of placing my hands together in gratitude at the end of the 10 minutes and I’m ready to start my day, recognizing the light and energy inside of me!

Thank you for your beautiful meditation.

This is a wonderful way to use the little time I had this morning! Thankyou!💕

thank you for this 💗 blessed be

This was amazing a meditation for gratitude, focus and mindfulness all in one!

Thank You!!! I loved starting my day this way.

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Jon Kabat-Zinn 💟

You helped me bring in a really intention for the day! Thanks love!!

You want to know an awful lot this early, lady ! 😉 I love your voice. This was the first time I spent ten minutes this way in favor of myself (and others...) in the morning this way. It wasn't easy but I'm sure this will change with time and some patience. Even though I could give my overall feeling a good note, I failed with posture and breathing. I will continue doing this, and gosh ! ten minutes seemed forever. But it's only ten minutes - well spent. Thank you ! 💛

Thank you!🙏

Ok I was doing this meditation focused and relaxed for the first 5 minutes until my brother cat who were watching over and who is in heat her first heat I believe just wouldn’t shut up and she’s already naturally super vocal, so after I screamed internally to stfu at her, I gently closed my eyes and went ha chu I sneezed lol have good day to you’re reading this

Thank you for this beautiful morning meditation. Background music is also calming and relaxing. Thank you for shearing this meditation with me.

Thank you for this I never tried one of these but at then when we put our hands to our heart it made me tear up and cry I feel almost free today.

As opposed to some people here I loved this. It's a bit more down to earth than other mediations yes, but not rushed at all. The instructions are clear and thee exercies is great. Helped me a lot. Thanks

This was amazingggggggg!! And I never do meditation because my mind moves all over the place but this woman’s voice kept me focused

Started a little weak and then became a really great meditation. Nicely done!

I feel light and at peace. Thank you!

Thanks beautiful meditation

Thank you 😊

It made me really calm that the whole day it was good 👍🤜🏼🤛🏼

It feels like I’m floating in space for a real, such a good feeling.. Thank you and thank for the life I have! 💜💜💜💜

Probably my favourite meditation to listen to. Goop! Get Kate to create more please.

That was wonderful. Thank you! Namaste 🙏🏼

This was great yet challenging with my breath today. Lol. Awesome change of pace. I got to feel something different.

for you who are reading this comment I wish you a lot of health and success on your path always always

This sweet meditation is such a gift. Thank you. ♥️

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

Love reading such positivity and love in the comments 💗🙌💗

This is a beautiful start to the day. I feel calm and peaceful and ready for my day with love and gentleness.

This made my morning feel a little better thank you 🙏🏼

This was one of the most unique meditations I have listened to!! I really enjoyed everything about it, it will definitely be in heavy rotation!! Thank you! ✨🙏🏽

THanks a lot , love and peace to you

slept while listening to this! love it

That was wonderful and completely got me ready to acknowledge and not fall into todays anxieties.

Love this meditation, thank you

I loved this so much 😭 ❤ thankyou

This one was very good. Wow! Feel ready to conquer my day.

Perfect thank you

Thank you 🙏 for this beautiful & clear meditation.

Such a lovely meditation thank you 💜

I have been looking for a morning mediation routine! I will try this tomorrow morning.

I enjoyed it. I'm new so I didn't know when it was over but I most likely needed those extra moments before starting the day. Thank you.

Heartiest gratitude

I enjoyed this, great visualization exercise.

i've been listening to some guided meditation for some day and experiencing with them through out the day. I can say for a 100% that this is one that i will continue come back to every day!

Thank you for this beautiful video that u made for us to see beyond what our eyes could see

Beautiful Meditation! Thank you ❤

Lovely meditation Thank you 🙏🏻

This was AMAZING I feel rejuvenated

good morning cuties!!! i’m so grateful you are all hear and know the importance of your beautiful body

The best 10 minute meditación on KZfaq, do this one everyday thank you for sharing ❤️

That was beautiful thank you ✨

Thank you Kate I finally found a meditation that gets me to clarity. I need not search any farther 🙏🏾🌞🌞🌞

Thank you, Kate. What a beautiful way to start this precious day.

Thank you for this one. What a great way to start my day.

I was hesitant about this one based on her voice in the beginning, but it was perfect! She kept my attention for the 10 minutes, and her voice actually helped me stay focused and awake, which is helpful when I'm trying to wake up for the morning. I'll be saving this for future use. Thank you. Namaste 🙏

Thank you so much..i enjoyed this..you are God sent

Oh my god. This put me right back to sleep. Thanks a lot.

beautiful, thank you!

Very Lovely! I enjoyed this mediation a looot!!!

Beautiful so soothing Just coming back to meditation perfect

This is my go to meditation. Thanks Kate. I also did your movement session which again was excellent- simple and effective.

Thank you Kate for a wonderful experience.

One of the most powerful and peaceful morning meditation. Doing it everyday morning. Thanks

This felt rushed to me and I wasn't able to experience the peace I needed. But then, I am so full of fear right now...

Thank you. Her voice and tone were comforting and engaging. I appreciated that once this ended it didn’t blast into a commercial that shakes the calm you’d just successfully achieve.out of you

Thank you for this and take care

Good morning Loves 💕✨ I hope you all have a beautiful day.

I was so worked up and heard this. Felt so calm and my monkey mind was in total control. I could feel my subconscious mind stay the most active while I was meditating

Oh wow, this is the first short meditation that really tapped into a deeper focus

Amazing . Thank you 🙏 😇 🌈

Hi~ Thank you for your beautiful video. hope this is helpful for your journey to find true self with meditation. . Have a good day~ @​

Beautiful. Thank you

This was wonderful. My first time doing it. I didn't want it to end.

I woke up early, did some stretches, hydrated, & took a moment for me. I am so grateful I had this moment & hope to continue making time for myself.