10 MIN. SUMMER ABS WORKOUT - do this for 2 weeks / Beach Body

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10 MIN. SUMMER ABS WORKOUT - do this for 2 weeks / Beach Body

Рет қаралды 541,821

Күн бұрын

This 10 minute summer abs workout is my new favorite abs routine for a bikini figure. I included the best exercises for toned and lean abs. Do this 10 minute workout before summer to make your summer abs ready. For a flat stomach, I would recommend to do this workout for 14 days straight, everyday.
Music by Epidemic Sound:
Andy Delos Santos - We're Like Strangers Again
ELWIN - Alpha and Omega
Mike Parr - Turn It Up (COE Remix)
Mindme - Like It Like That
Follow me on Instagram for daily motivation ♥︎ + follow me here on KZfaq for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 87

@Lilmisscostumedrama Жыл бұрын

Oh my goodness I have zero abdominal strength. I was feeling it more in my neck so I knew I has no proper form. I’m going to stick at it! Who’s with me? 💪 Thank You Mary for sharing this with us all. Xxx

@poshqui0721 2 ай бұрын

You're doing it right! If you lift to challenge your abdominals its normal to feel it in your neck too!

@user-kd4gi1op7w 2 ай бұрын

I have a question a down belly fat!! These exercises can help ?😢😢

@ianpatrick2472 2 ай бұрын

My journey for my summer body Day 1: complete Day 2: complete Day 3: complete Day 4: complete

@eylchka Жыл бұрын

danke mary!!🤭🤭💓 i've been wanting to do this video since it was uploaded, but I haven't had time. I started doing it from yesterday and.. it's really incredible.. I think I worked muscles that I didn't know existed.. I will do it for 14 days and update my comment. don't worry, I never forget to update!😼 day 1:✅ day 2:✅ day 3:✅ I'm not feeling well mentally, but I'll do today's sport tomorrow. so tomorrow it will be in the form of two sets. day 4-5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ i’m on my finals week guys sorry!🐙🤥 I'm back, guys! i'm here again for 1 week day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅

@-GTN- 9 ай бұрын

My ABS worked a lot in this session. No rest, but very pleasant to do. Keep up the great work! 💪🏻

@notsurebutwillbe Жыл бұрын

Inner thigh burner floor only will be perfect for the next Monday😅

@elikateer Жыл бұрын

definitely!

@TrueCrimeCasesAudio Жыл бұрын

Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻

@georgiapeachshay Жыл бұрын

Great! We all need summer abs!!

@Nina-bw2zz 7 ай бұрын

This is the first workout i did that actually felt like it was working, thank you❤

@valentinadambra 5 ай бұрын

How’s it going? 😊

@anastasiiapervushyna1032 Жыл бұрын

Mary, grateful to you for super cool workout! 🙌💯❤️🌞🤸‍♀️

@user-hk1tg3pm6q Жыл бұрын

Тренировка супер!!пресс на следующий день болел,буду продолжать делать❤️‍🔥

@girllx._ Жыл бұрын

помогла тренировка добиться какого-нибудь результата?)

@lauraorrroux 8 ай бұрын

Как результат?

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

@darina_samuliak Жыл бұрын

я ще ніколи настільки сильно не відчувала свій прес🔥 дякую за тренування 💋

@dollydollah Жыл бұрын

I been doing this for more than a week and im loving it , keep doing it!

@kiajay2646 Жыл бұрын

Great workout! I could feel the burn! Thank you!

@ifitifun1308 Жыл бұрын

Another fresh workout, love it! Also I like the background, very relaxing for body and mind

@user-nn4ft2bt5w Жыл бұрын

спасибо за прекрасную тренировку!! хотела бы спросить, когда делаю упражнения на пресс появляется «домик», что делать?

@tomstrubel9462 Жыл бұрын

What a wonderful, super fun ab workout! Just did this in between calls here at the home office...

@nenajgibredkzj 2 ай бұрын

I like the way you go straight to the point

@katya9607 Жыл бұрын

Amazing workout! Thank you,Mary❤

@shivanisingh8207 Жыл бұрын

Can’t wait to try this one!

@nandinishah3831 2 ай бұрын

After long time I have done abs workout.. my abs on fire 🔥 so hard for but I enjoyed ❤

@essteeprochottheeuwen9086 Жыл бұрын

This is intense!!! Love it ❤

@mirandamikaelson9584 Ай бұрын

Day 1✅

@iamazalea9888 Жыл бұрын

Lovd this workout, will try this for 2 weeks

@Elena_Zhiludko 26 күн бұрын

It buuuuurnsssss Thank you! ❤

@pandapijama7512 Жыл бұрын

I’ve just try it! 💪😀and I liked it 🎉 definitely what I want 💛💙

@lakiha5980 Жыл бұрын

Boah siehst Du in dem Outfit Hübsch aus Girl😍😍Cooles Training.

@girl4508 Жыл бұрын

Cant wait to do this❤️🥰

@oliandramarmelanda9761 Жыл бұрын

oh this was really so great ❤

@waynefox9107 Жыл бұрын

Great ab routine Mary; really helped loosen my tight back this morning too!

@rahelhaenpflug8415 Жыл бұрын

Love that workout ❤ Thankyouuu

@MinimalMama Жыл бұрын

This was a burner for the top of the abs 💪🏽🔥 Thank-you (first time here) 😊👍🏼

@derrickctv1820 11 ай бұрын

Yo your workouts are the truth

@danafalkenstein1460 Жыл бұрын

Thanks for this awesome Workout Mary!

@LoveYourLife723 Жыл бұрын

This was great! Thanks so much and wishing you the best!♥️

@sanaad9122 Жыл бұрын

And that view ❤🎉

@workoutmotivation007 Жыл бұрын

Good work 🔥🔥

@ginchadope2171 Жыл бұрын

Love the 2 piece look! i can really see your muscles contracting and showing us the correct form,.

@raul-br9gs Жыл бұрын

Adoro a Mary Braun😊

@adelajirousova3052 Жыл бұрын

This is sooooo gooood, I can feel the burn! ❤

@warshaswaris9266 Жыл бұрын

Thank you mary 🥰🥰🥰

@suhani2259 Жыл бұрын

can u do more intense leg workouts? like for quads?

@notyourbusiness005 Жыл бұрын

Hardest neck workout I ever did 😂

@user-americanowithsoy Жыл бұрын

This is wonderful! Please make more bikini workouts like these!

@EVAWORKOUT-sl5ed 11 күн бұрын

danke mary!!

@vimleshpareek6155 Ай бұрын

Am i the only one who felt like puking in the middle..😂

@javiersanchez8440 Жыл бұрын

Excellent ❤

@NataUkraina_2022 Жыл бұрын

Класні вправи на прес,тільки шія болить 🤪🤪🫶

@sevdaaliyeva8087 Жыл бұрын

Второй день занимаюсь надеюсь будут изменения 👍🏻🙏🏻главное не бросать тренировку !)

@lauraorrroux 8 ай бұрын

Есть изменения?

@sevdaaliyeva8087 8 ай бұрын

@@lauraorrrouxК большому сожалению я дней 10 позанималась потом бросила но легкость в теле была ))

@Milanda-gd1li Жыл бұрын

Please do an upperbody workout again chest focused maybe 😍

@MariaNelson-lc3wr Жыл бұрын

That wsa a really good one. Thank you!

@zvziak9136 Жыл бұрын

Amazing workout! Thank u ❤

@clawsdraw 4 ай бұрын

OKAY I AM ADDING THIS TO MY ROUTINE AND I AM DOING THIS DAILY SO IMA LET YALL KNOW cause like I HAVE LOST 26.6 POUNDS Just by like doing online workouts so LIKE It will be nice to find one THAT SLIMS ME AND BULKS ME! So let’s try this 😘 DAY 1: DONE DID IT ✅ DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:

@Skzfangirl14 2 ай бұрын

...

@clawsdraw 2 ай бұрын

??? Is their sum wrong