10-MIN TAEKWONDO KICKING WORKOUT (Follow Along)

10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) | Ft. Donavan Barrett

Рет қаралды 555,446

Күн бұрын

Follow along this routine for a quick 10-minute kicking workout for Martial Arts, Taekwondo, or Karate!
Donavan's channel: bit.ly/2UffB04
🔥 Join Live Martial Arts for Live workouts: livemartialartstraining.com/b...
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Пікірлер: 276

@BlackBeltSamery 4 жыл бұрын

What was the most challenging exercise for you?! Make sure to check out Donavan's video we did on his channel!

@garycollins865 4 жыл бұрын

Most challenging, getting out of my lazy boy recliner and warming up to head into the dojang. Watched Master Donavan's video already. Want to learn cartwheel then one handed CW to incorporate into my Bo Staff Poomsae, someday.

@EICHOLZtheEXPERT 4 жыл бұрын

Mine is getting out of bed in the morning.

@ltdrazadwindersingh7125 4 жыл бұрын

@NotNewton23 4 жыл бұрын

No-one as I'm familiar to all the since years

@k1fightingacademy170 4 жыл бұрын

Hi friends please check this link kzfaq.info/get/bejne/ot2ZrLR_yNyqo6M.html if u like share and subscribe to your friends thanking you.

@eileenburr3702 4 жыл бұрын

love your workout Samery! I am 73 , just got my blackbelt! I need to work on balance and endurance and this gives me what I need. Thank you .

@Andrea1542 4 жыл бұрын

BIG congratulations! That's inspiring, I hear so many people who are over 30 say they don't think they can "do it" at their age. They are so wrong, more than likely they can!

@aristotelisit8083 4 жыл бұрын

Eileen Burr ok boomer

@dumsgarcia6753 4 жыл бұрын

@@aristotelisit8083 fuck you, you troll

@shumchoykit4345 4 жыл бұрын

*feels ashamed in young body*

@vsatishkumar4900 4 жыл бұрын

Dafuq Take care of your health bro, due to covid 🙏

@fleuranais5239 3 жыл бұрын

it feels illegal sitting and watching this whilst eating yet i'm doing it-

@euna9382 3 жыл бұрын

ikr...

@luckystarpiano Жыл бұрын

You know … that was me , then about two minutes in, I went the heck with it and got up to give it a go 😂💪

@dorothydottiebo1432 Жыл бұрын

😂I totally get that! I think most martial artists are wired to DO and not watch. Hence the guilt! You got this!

@e.angelg.caballero1798 4 жыл бұрын

I'm returning to TKD after 15 years without practicing and your videos are awesome! They are really helping me develop my strenght and flexibility. Many thanks!

@dorothydottiebo1432 Жыл бұрын

omgosh Keep going!!! Always a martial artist!!! I'm out 6 years and now I can't kick past a right angle! ghaaaaaa starting over😅

@janaolds7737 2 жыл бұрын

I love this drill!! I am a a Instructor and I tried this drill for a leg warm up and they loved it. Thank you its so fun.

@BlackBeltSamery 2 жыл бұрын

So glad you enjoyed it! Thanks for watching 🤗

@squirralicious 4 жыл бұрын

yaalll!! thank you so much for this!!! i did tae kwon do for Years when i was little and left it. Now im on a weight loss journey and was wondering if there was any tae kwon do inspired workouts!! thank you so much for this, and heres to hoping i still have the muscle memory for it lol

@BlackBeltSamery 4 жыл бұрын

Ahh I love it! Best wishes on your training! 🙂

@lileric144 4 ай бұрын

@@BlackBeltSamery❤❤❤❤

@thagoodosn 3 жыл бұрын

More challenging than I thought it would be. Good job.

@isyriex349 3 жыл бұрын

me and my class are doing this rn xd

@Prodigalson0078 4 жыл бұрын

Thanks guys! I'm going to do this tomorrow. I already worked out today. After this workout I'm going to work on my side and front splits. Something tells me I'm going to be quite warmed up!

@suncoastmartialarts2715 4 жыл бұрын

That looks KILLER! Can't wait to try it! Thanks you two!

@deshinae 4 жыл бұрын

Excellent routine, thanks for sharing.

@andyjohnson7566 3 жыл бұрын

Yeh, absolutely loved it, will include this in my work out thanks

@adela2914 2 жыл бұрын

So, soo happy I found this workout! It's been 4 years since I've last done any Taekwon-Do and finding this workout was a real eye opener for me. I have none to 0 stamina left in my body and my technique's gotten so bad& rusty 😭😭😭

@BlackBeltSamery 2 жыл бұрын

Glad you made it here! Hope you get back into it! :)

@andrewhancock2451 Жыл бұрын

You have great tunes accompanying your workouts. It fosters a relaxed attitude (not a lazy attitude) so that people don't create injuries by going all out.

@afroditispanou4046 3 жыл бұрын

All of us thank you for doing all this helpful videos on your channel , they have helped me so much to improve myself on taekwondo❤️thank you very much❤️

@natashamartinezcaminero4103 2 жыл бұрын

Love this workout, Samery!! I feel pretty exhausted (maybe it's the heat of summer) but satisfied and wanting to try another one right now!! I really need to work on my flexibility, balance and endurance, the slow motion kicking has been a bit of a nightmare to me, haha!! But we will do it!! NEVER GIVE UP!!

@user-mb8ox6is6l 4 жыл бұрын

I always practice my workouts with your video!

@raffanyc855 4 жыл бұрын

As always great video, by the way I also follow him. You guys are really great at you do

@maxt4874 3 жыл бұрын

I'm getting back to TKD after 15 years and reclaiming my black belt all the way from white belt now :( These exercise is really helping to get me back on track. Appreciate it!

@dorothydottiebo1432 Жыл бұрын

You got this!!! Trust me, you already achieved it! I see that was 2 yrs ago, so you probably reached the top by now!!! Way to go👊

@siline589 4 жыл бұрын

I tried these exercises and I am very tired that they are exhausting Thank you because you are the only one to have taught us the exercises of taekwondo

@rajputsurendrasingh4936 4 жыл бұрын

Impressive Kicks and Excellent Workout. Thank you so much.Best Wishes.

@amigosamiga2657 4 жыл бұрын

look forward your video thank you for what you give for us...love💙

@boblowblawlawblog5806 6 ай бұрын

THANK YOU SO MUCH FOR YOUR VIDEOS! had to stop taekwondo classes due to family commitments and these workouts are helping me exercise and work towards health at home

@MARYAM-ed9si 3 жыл бұрын

Wow! The workout was amazing 💪 and the music felt motivating. Want more videos like this 😉

@Pinky-kc8go 4 жыл бұрын

I found my new favorite workout😁💙❤️

@mamadoulaminemane9002 4 жыл бұрын

Love your workout Samery ! 👏

@justinvillar7008 3 ай бұрын

A big help for me who practice kicking, thanks Ms. Beautiful

@dorothydottiebo1432 Жыл бұрын

Thank you for this challenge. I've been out of training for 6 years. Wow! don't ever stop! It's harder to come back hahaha

@maramingtalento4584 2 жыл бұрын

Thank you so much guy's,Nice video

@Samfitc 3 жыл бұрын

Thanks, a really cool workout!

@renjztadah 3 жыл бұрын

Thank you for sharing this guys ..will include this for my workout routine.from PH🌈

@stellapenn3373 4 жыл бұрын

Awesome duo!

@LECityLECLEC Жыл бұрын

a truly fun workout I liked the fitness kicks and combos

@anthonylewis4977 2 жыл бұрын

I’ve trained in different styles with taekwondo & hapkido being my main disciplines hapkido being number one. Haven’t seen kicking exercises performed quite that way. It was refreshing to watch your drills.

@jmdoks-el5lq Жыл бұрын

Thnks for sering this martial arts video.

@vivekganapathy8641 3 жыл бұрын

Superb mam.... This video helps me a lot in my fitness routine....❤️

@sonuahirwar3949 4 жыл бұрын

Thank you so much for this..

@chetantakuli7459 4 жыл бұрын

Amazing

@nachtfalterrlp7016 4 жыл бұрын

Very nice thank you👍👍👍

@kenkaratesarangan.r9144 4 жыл бұрын

Watched fully u r great thank u

@albertschenk6924 3 жыл бұрын

It was a super work out very nice

@gt6252pc 2 жыл бұрын

Wonderful workout. Merry Christmas, Happy Holidays, Happy New Year.

@vanessam.2283 3 жыл бұрын

Awesome!!! Thank u so much 🥰

@abarnavisvanathan6371 4 жыл бұрын

Vera level👏👏👏

@LemonScissors 3 жыл бұрын

Whoahhh this brought my heartbeats up higer than zumba!! And made my ass burn. WOOOO! thanks a lot, i feel like a ninja now

@daverd6434 3 жыл бұрын

love you guys

@scrpld7111 3 жыл бұрын

nice fast training. I like it. Good for downtime time you know when you are at home. Between your paper work for example.

@orencio1969 4 жыл бұрын

good work samery keep it going

@ashutoshsrivastav1103 4 жыл бұрын

these kicking work out is the very well.

@mikellennon8008 2 жыл бұрын

Nice one for everyday lifestyle

@tkdmasterseu4896 4 жыл бұрын

I appreciate your video! Very good kicking workout

@zerefdragoneel4109 2 жыл бұрын

I’m returning to TKD after a year, I ended as a purple belt because I didn’t like the studio I was training at and these videos are very helpful

@astronaute 4 жыл бұрын

Great video

@itsmeerich1947 3 жыл бұрын

Thank you🥰

@chrisskywalker6079 4 жыл бұрын

Very cool👍. Thanks for sharing. Gbu all🙏

@arnoldparge144 4 жыл бұрын

Love you both my child's very nice work out ... Have a great day

@jackiemckenzie7492 4 жыл бұрын

I enjoyed the work out.

@deepakdagar8993 2 жыл бұрын

Awesome

@randhirthakur309 4 жыл бұрын

And thank you for this video

@kristynasamotna8553 3 жыл бұрын

I'm really thankful for this workout with you. It's difficult for me to train by myself. However, I had no idea how bad and terribly weak I am before I did this workout. I will come back tomorrow, I hope it will be better. XD

@xaviersfinance2664 3 жыл бұрын

yeah same

@shadowninja9109 4 жыл бұрын

Love the workout samery, also like the fearless logo. Keep up the cool videos, they help me a lot.

@sanjusen8566 Жыл бұрын

thanks a lot sister & bro God Bless you

@marcelojuliani4288 4 жыл бұрын

Bravo saludos de Brasil 🇧🇷

@shafeejgoodman3399 4 жыл бұрын

Very very beautiful practice

@shinujaiswal7702 4 жыл бұрын

Thanku 😊your video is really helpful I'm from india

@gammabursta6915 3 жыл бұрын

Nice man!

@MARYAM-ed9si 3 жыл бұрын

Even im from india

@avinjenix8103 4 жыл бұрын

Lovely

@kostadinkostadinov8906 Жыл бұрын

bravo thanks

@h.y218 3 жыл бұрын

Thank you🙂🧡

@robinsonroel316 4 жыл бұрын

Thanku you drill is really helful

@tommySBSS 4 жыл бұрын

Great job. What kind of software do you use for the countdown and timer? I like how you have it on the video. Thanks in advanced for letting m now.

@garycollins865 4 жыл бұрын

Like the video, Master Samery. Something I can do on the fly when I have time restrictions. I appreciate the hook kick drills and the kick/hold drills for strengthening and the combos. Thank you for posting Ma'am. Cheers. I subscribe to Master Donavan's channel also and will watch his premier video on aerials. Thanks guys.

@BlackBeltSamery 4 жыл бұрын

Thanks for watching Gary! Have fun training :)

@garycollins865 4 жыл бұрын

@@BlackBeltSamery I always do; you and Donavan make it really fun.

@franciscosamaniego729 4 жыл бұрын

Gracias teacher por ensenarnos. Los calentamientos antes de ejecutar las patadas para no surfer un desgarer. Muscular bendiciones

@Goksqt 4 жыл бұрын

Hi Sam, What kind of stretching do you do? I am a red belt rookie I do tkd for around 2 and half a year now. But I really need some help getting flexible knees because my roundhouse and frontkicks look very choppy and messy overall. I always stretch when I get home, but it might need more exercises than the usual same basic stretches. Kind regards, thank you :)

@ltdrazadwindersingh7125 4 жыл бұрын

Hi samery moras , it's so cool😍😍

@osonhodeleon Жыл бұрын

Very nice.

@alimohamed-xn1nz 4 жыл бұрын

thank u help full

@yashpalarya354 3 жыл бұрын

Very good experience when I did it

@DanielaDiaz-mk2ti 4 жыл бұрын

Very good 👍

@sabilalkuli418 4 жыл бұрын

Very good

@VinodKumar-pz5ws 4 жыл бұрын

Love you samery

@user-rr6pz3ve6x Жыл бұрын

You have videos of the 8 black belt pumse thanks I love your videos from the Canary Islands

@gustavoyanez7818 8 ай бұрын

Genios del tdk me inspira volver a entrenar

@syedzada3081 2 жыл бұрын

Very good effort sister I must follow you Inshallah for learning higher kick

@daniellevalenzuela7818 3 жыл бұрын

Since i was a kid i wanna learn Taekwondo but i dont know how but when i see your vids im starting to learn basics

@kapilverma9784 4 жыл бұрын

Very Nice

@rosarioluna4983 4 жыл бұрын

Muy bueno excelente desde COLOMBIA

@shekharlama249 4 жыл бұрын

thankyou

@xaviersfinance2664 3 жыл бұрын

I have returned to taekwondo after 1 YEAR after practicing! thanks!

@blaichxichter5287 2 жыл бұрын

Hey!! Wonderful workout. Love it!! Would be cool if the music had the same rhythm as the kicks and workout so we could kick "in time". Sorry for the bad english. Training with you from Germany. Keep kicking. Andrea

@markjaysonpocson6173 4 ай бұрын

Love you workout Samery I'm just 9 years old and I'm a kid but I always watch your video and copy your moves because I want to be like you an propetional in taekwando