10 MINUTE TAEKWONDO WORKOUT FOR BALANCE & STRENGTH

Рет қаралды 180,685

4 жыл бұрын

Follow along this 10 minute tkd workout to improve balance & strength when kicking.
MY MARTIAL ARTS & FLEXIBILITY COURSES: donavansdojang.com/
"BE YOU" Merch: teespring.com/stores/donavanb...
PRIVATE LESSONS, SEMINARS, & ONLINE COACHING: info@donavanbarrett.com
Hi everyone! My name is Donavan Barrett and I'm a 4th Degree Black Belt in Taekwondo. Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well as inspire confidence and spread love around the world!
Let's be friends!
Instagram: / donavanbarrett
Facebook: / donavanbarrettofficial
Twitter: / donavanbarrett

Пікірлер: 161

@donavantkd 4 жыл бұрын

For more workouts like this, check out my Functional Flexibility course to maximize your flexibility as a martial artist! donavanbarrett.teachable.com/p/functional-flexibility

@zakaiishaan9916 2 жыл бұрын

instablaster

@vestakarami9107 2 жыл бұрын

Your follow along workouts are definetly the besttt🤙

@user-vx9ey3lo6e Жыл бұрын

I am also doing this

@5dimensionlog Жыл бұрын

Yes

@donavantkd 4 жыл бұрын

Would we like to see more follow along workouts like this?

@billixilo2475 4 жыл бұрын

yes please :)

@brucele2776 4 жыл бұрын

This was my requested video. Thank you very much.

@therealmfwic9503 4 жыл бұрын

Yes

@Puma3381 4 жыл бұрын

Yes‼ more pls

@stevenparksprints241 4 жыл бұрын

Yep! 🙂 strength, mobility and flexibility work, particularly for hips / pelvis as it’s an area which many other sports pound and wreck!

@diversionytaekwondoconhayl222 4 жыл бұрын

it's amazing to see you, you're amazing, you make it look so easy, I want to do what you do, I'm yellow tape and to see you is pure motivation my English apology, greetings from Mexico

@donavantkd 4 жыл бұрын

Aww you're too kind! Thank you so much and your English is great!

@diversionytaekwondoconhayl222 4 жыл бұрын

@@donavantkd oh, my God, you answered me!!! who excites you for taking your time to answer thank you I am your fan!! You are the best

@MichaelHetherington 4 жыл бұрын

I love these videos. Feels like I get so much body training done in these intense 10min videos than in a full class sometimes. Thank u!

@donavantkd 4 жыл бұрын

That’s the goal! I love doing stuff like this when I don’t have much time but want to push myself hard haha

@kwuvs5150 4 жыл бұрын

i love you so much, even tho i’ve been doing tkd for a long time u remind me that there’s always room to improve in something ✋🏻💞💞

@donavantkd 4 жыл бұрын

Aww thank you! We're all students :)

@tommyredline6432 Жыл бұрын

Bro I’ve just got to say, none of your videos disappoint. I refined my sidekicks because of your tutorial and they are now effortless and powerful. Great content 👍🏻 I’m gonna use these in my class for my kiddos

@leesungyeols 4 жыл бұрын

LOVE LOVE LOVE train-with-me videos!

@jennalai5246 3 жыл бұрын

I was feeling demotivated and couldnt study, so I got off and started doing these exercise. I feel so active and fresh! Thank youu! Not only I feel great but Im improving my tkd skills too 🙋

@b.u.dmusic9424 2 жыл бұрын

I just saw this video and did the workout! This is amazing for self-defense and control!!! DUDE! This is about to be a part of my regular workout routine!!!! I can actually see where I need to make improvements.

@Freeasabird1979 3 ай бұрын

Thank you so much for this fantastic workout ❤

@yannadagpin6967 3 жыл бұрын

I love all your workouts! I am currently preparing for an online competition and this made me improve a lot! Btw, love from the Philippines!

@TKDPWR 4 жыл бұрын

love these follow alongs Mr Barrett

@donavantkd 4 жыл бұрын

Awesome! Would love to do more :)

@CreatorOfPlaylist 7 ай бұрын

Thank you so much for this!🥋

@Pinky-kc8go 4 жыл бұрын

I'm looking forward to trying it^^

@deardream_sophii 3 ай бұрын

so much good bro, keep going 🔥🔥

@8ballout 6 ай бұрын

Pretty good. Just ten minutes but get your heart pumping. Thanks Donavan.

@walter1977ww 4 жыл бұрын

i do this workout a bit different but your workout is great too. Well done Donavan.. =D

@maribee5423 2 жыл бұрын

Thanks v much! I have broken my elbow, wires and pins in, now exercising. This will help me retain some balance and leg strength. It'll be a five month break from Twd class, gotta keep up what I can, Thanks Donovan, you're great!

@infantjesus2363 11 ай бұрын

Yes, this is exactly what I need.

@luckystarpiano Жыл бұрын

Amazing workout - thank you so much 🙏🏻🥋

@desodenis 2 жыл бұрын

Thanks!! Such a great workout to improve my balance!loved it. Subbed!

@tanmayipl99 4 жыл бұрын

Thanks so much! I will try this 3 times a week from now on :)

@milcooke439 Жыл бұрын

Brilliant.

@eunkyungkim618 4 жыл бұрын

Nice I love your workouts especially with Samery

@jeffreyjones593 Жыл бұрын

I really like that sir! Excellent video I plan on using this!

@stevenparksprints241 4 жыл бұрын

Fantastic session mate. I’m a sprinter currently nursing a chronic pelvic injury. I’ve just completed this session (minus 2 of the exercises and executed at beginner level!). I haven’t trained TKD since I was 16 and it’s great to feel the burn in areas which clearly have been neglected for years! 😂 it’s amazing to cross train to feel where one’s own sport falls down!

@joelynnmarsh5355 3 жыл бұрын

Really loved this Workout suppppper good.

@anunnaki9493 4 жыл бұрын

¡Justo lo que necesitaba!! Merci beaucoup, mon ami !!

@jeffreyjones593 Жыл бұрын

I just di this routine in my basement dojang. Wow! So simple yet effective!!!’ Outstanding video sir!!🙏

@anunnakihannah4460 8 ай бұрын

Thanks bruh, appreciate you

@jasonshank9073 Жыл бұрын

It's been years since I've watched you. Got into a freak accident that shattered my spirit so I haven't trained for a long time now. I've missed your videos. I hope I find purpose again so I can get the strength to get back into training.

@ShotokanLife369 Жыл бұрын

Thank you again!

@therealmfwic9503 4 жыл бұрын

Another great video! Thanks for the tips and motivation

@donavantkd 4 жыл бұрын

Thank you for watching! :)

@joqahtani 4 жыл бұрын

You’re incredible!!!! Thank you for everything you do!!

@donavantkd 4 жыл бұрын

Thanks so much for watching! :)

@AEM060357 Ай бұрын

Excellent conditioning workout. At 67 my flexibility is shot but this has helped immensely hoping to do black tag grading soon so will be doing this workout before every tkd session. Thanks Donovan

@DarralGrady-mx8uj 9 ай бұрын

From Cleveland Ohio good work out you are inspiration thanks

@_maik_ 3 жыл бұрын

I bought your Sidekick Programm some months ago and I highly recommend it! Very good and detailed program 👍 Would be great if you could make something like that for Roundhouse and Frontkick as well + balance

@TEMPHUiBIS 4 жыл бұрын

lovely workout, I'll add this into my routine for sure

@donavantkd 4 жыл бұрын

Glad you enjoyed!

@pradiprajput9582 Жыл бұрын

Nice love yours workouts

@Puma3381 4 жыл бұрын

very good exercises I just tried yesterday. Some of them were hard I couldn't do all but I felt muscles working :D thanks mr. B

@leporteur2lumiere190 4 жыл бұрын

Thank You Donavan ☯ ☮

@izzymania92 4 жыл бұрын

Thank you!!!

@jelll4063 Жыл бұрын

Thanks I definitely need balance practice.

@kuyaVeinceCarcar 3 жыл бұрын

Thank you

@Sublllll 4 ай бұрын

My homie looking like straight outta Jan clan van dam movie great excersizes thanks man!

@michaelrobert4094 4 жыл бұрын

Thank you Donavan. This is really Working. You streching video also works. For some reason am less flexible in the front so I have included low squat - tounching my toes.

@donavantkd 4 жыл бұрын

Glad my videos can help! It's normal to be less flexible in one direction. You just gotta train it a little harder haha

@steelroc78 4 жыл бұрын

Wow! Thank you for this video, appretiate you taking the time to better everyone watching!

@donavantkd 4 жыл бұрын

Happy to help! Thank you so much for watching :)

@senzaforplay 4 жыл бұрын

Thanks very much for your videos. I'm a Kyokushin karate practitioner and I am learning a lot about how to improve my kicks from your videos. Keep going!

@donavantkd 4 жыл бұрын

Glad they're helping. Thank you! :)

@liraangelalaroga7766 3 жыл бұрын

It work thank you!🥰

@paultemperton9948 4 жыл бұрын

Dude, i just want to say ... you're amazing and I'm so glad I found your channel. Great content and so much of it - thanks heaps (I want to be that flexible)

@donavantkd 4 жыл бұрын

That's so kind thank you! I'm so grateful that I get to do this. Thanks for being part of the community :)

@neomileft3409 4 жыл бұрын

May God bless you more Donny.

@donavantkd 4 жыл бұрын

Thank you so much! :)

@nickjac2 4 жыл бұрын

I very rarely follow/subscribe anyone, nor am I a frequent comment'er. But thanks a lot for the inspirational and motivational videos. I'm heading for 1.st dan in shotokan karate and just started WTF Taekwondo classes in my area. I especially enjoy the videos where you instruct on ideal stretches to improve kicking. Amazing!

@donavantkd 4 жыл бұрын

Hey super grateful that I was worthy of your comment. Thanks so much for supporting the channel :)

@tomasburijus1332 5 ай бұрын

Thanks bro :)

@jacquelinebarnes8236 2 жыл бұрын

Thanks bro

@jacquelinebarnes8236 2 жыл бұрын

Yess

@syedzada3081 2 жыл бұрын

Good very good and nice

@gustavoyanez7818 2 жыл бұрын

Genial amigo practicando tu rutina tengo mucho más control thanks

@ahmadalbab1256 Ай бұрын

good idea ..

@roma23rus 4 жыл бұрын

best!

@anunnaki9493 4 жыл бұрын

Sono un nuovo abbonato!!

@Hanna-cn2gj 3 ай бұрын

This is top advanced. Can I get the beginner friendly one?

@user-uv9ls3zw2y Жыл бұрын

GRACIO 🤚

@vickilavoie7626 2 жыл бұрын

Hope one day balance

@kalimuthu5623 4 жыл бұрын

Sir I am India your training very useful thanks sir

@nezukochan6060 4 жыл бұрын

Can you do a video for sparring tips please that would be so helpful

@donavantkd 4 жыл бұрын

My specialization is in kicking development, flexibility, and poomsae. While I obviously sparred in my martial arts journey, I'm not someone who feels comfortable making videos acting as if I'm THE EXPERT on something that I don't participate in much anymore. Check out my friends Alex Wong and Samery Moras. They've got some good sparring videos that may help!

@BABYCOYOTE1 4 жыл бұрын

My son loves Taekwondo but hasn’t got the balance... I will have him do this every day! After practicing Taekwondo for 7years (he is 10 now) where he is at right now is simply not acceptable... (mommy’s ego, I know 😞)

@donavantkd 4 жыл бұрын

Hope it helps him! Sometimes it really takes time because they're constantly developing

@stegmonjurvinweirdt1834 Жыл бұрын

Just so you know I was a boy Scout. At 18 my Dad pestered me to catch up on merit badges for get eagle scout status. I pointed out that the whole time I was doing it for fun & myself not for him or the cool resume highlight.

@Cynsantoyo 2 жыл бұрын

Nice! It hurt, but I’m sure my kicks will be higher in time

@heidirachaelpieterse5109 Жыл бұрын

Thank you for this! It's deceptively simple. Why does it get more challenging the more I do it? I think that I'm beggining to use the correct muscles for tu exercises, with repetition , and think this could be the reason? Also, when you kick, do you kick through the heel of your foot or the ball of your foot?

@RajeevKumar-oe5nr 4 жыл бұрын

Nice

@derkrupofficiel9753 4 жыл бұрын

Dude now I can do side kick thx

@saeedseen5821 3 ай бұрын

آقا خیلی خوب بود

@danieltienly6944 4 жыл бұрын

youre so good. have you ever gone to world competition tournament?

@donavantkd 4 жыл бұрын

I have! I don't compete much anymore but it was lots of fun when I did :)

@6400loser 3 жыл бұрын

Oh no intro! Ok! Let's do it

@changing22 2 жыл бұрын

Phew that was hard! But I did it anyways even though I couldn't do all of it 😗 I'll improve overtime

@themusiccorner7098 3 жыл бұрын

Starting my martial arts journey today, any tips?

@RnW9384 Ай бұрын

❤

@astridperez6643 2 жыл бұрын

Should I do this before or after your high sidekick video??

@Ilovegodandjesus24 6 ай бұрын

I love kicks 🥋 🦵

@Prodigalson0078 4 жыл бұрын

Whew! I'm tired. Now I guess I'll go try this workout while I watch the video.

@donavantkd 4 жыл бұрын

Hahahaha! Good luck ✌🏽

@Prodigalson0078 4 жыл бұрын

@@donavantkd thanks!

@eazypros7865 2 жыл бұрын

👌👌

@SimranKaur-bs7vh 2 жыл бұрын

I only couldn't do one the one where u Have to put both your hands down and then get back up in a kicking position whenever i get back up i bend my kicking leg sucks

@arsenalfan7630 4 жыл бұрын

Very nice Iam Ethiopia.

@donavantkd 4 жыл бұрын

Thank you!

@Gabriel_Flor Жыл бұрын

That wil help my alat cool

@garycollins865 4 жыл бұрын

This looks like a workout for me. When do you recommend doing this, before or after a practice session? Thank you for posting.

@donavantkd 4 жыл бұрын

I'd do it after because you'll be TIRED afterward

@garycollins865 4 жыл бұрын

Donavan Barrett thank you Sir. I’ll do that.

@HeWhoPlays 6 ай бұрын

Do you stretch before starting?

@mo.865 4 ай бұрын

Will this help with balance on 540 hook kick

@shewins7191 2 жыл бұрын

Yeah, I prefer follow along videos.

@bushramehmood2226 Жыл бұрын

Do I have to warm up my body before this

@philliploco5037 6 ай бұрын

Do you have to hold the mobile during demonstration ?

@barelyhyumananomaly3125 3 жыл бұрын

Why you lock your foot the same for roundhouse as you do for sidekick

@sanjuthapa7698 4 жыл бұрын

I also from taekwondo i love your video...🌻🌻🌻🌻😋😋😋

@donavantkd 4 жыл бұрын

Glad you enjoyed! Thanks so much for watching :)

@billixilo2475 4 жыл бұрын

I did it :)) it was fun and not too hard and my butt feels great now :D

@donavantkd 4 жыл бұрын

Great! Glad you enjoyed :)

@TG_ESPORTS. 4 ай бұрын

I'm here even tho I'm not taekwondo

@rosarioluna4983 4 жыл бұрын

👍👍👍👍👍

@princeyokote4363 Жыл бұрын

Is it normal to feel like my legs are burning after this exercise?

@Asnovich 4 жыл бұрын

More like challenge hehe

@ameliagobis9598 Жыл бұрын

It's hard for me bc my muscle cramp is fast to attack.

@confusedwrld999 Жыл бұрын

7:57

@ChrisKsan 3 жыл бұрын

Your leg technique in itself is sound. It is visible that you have very good strength in your legs and gluteus. But with that level of precision and skill, why do you arch your lombar section so much into such a pronounced posterior tilt? Do you have a week core and tight abductors or is that a conscious thing? Do you have lower back pain yet?