10 min. Toned Legs Workout| no equipment needed
Рет қаралды 1,835,891
Жыл бұрынBuild Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
Tone your legs in this quick cardio leg workout! There's no equipment needed; so it can be done anywhere.
My Instagram:
@toningtoni
/ toningtoni
Music from Epidemic Sound: share.epidemicsound.com/kk1oxd
@miraclerose7722 Жыл бұрын
After a week of this I started to see a little bit of results keep pushing yourself to anyone who's doing this
@bus33k3r5 Жыл бұрын
Did your legs slimmed?
@bus33k3r5 Жыл бұрын
did your legs were slimming? Yes or no
@miraclerose7722 Жыл бұрын
@@bus33k3r5 They definitely got stronger
@0fficialselena__90 Жыл бұрын
@@miraclerose7722 I'm naturally skinny and have been trying to find workouts to build muscle and make my legs stronger so I hope this helps and your comment is very motivating❤❤❤
@angela.underwood Жыл бұрын
Have you seen more results
@clearlydolledup Жыл бұрын
12:06 just did this work out im sweating bullets. I’m so unfit but I was able to complete most sets. Proud of me! Heart beating like crazy. Lol!! Thank you! Keep them coming please and thank you!!
@meilingxo Жыл бұрын
Mashallah I’m very proud of you, and i hope when i’m writing this you have made very good progress ❤️
@carolinegraceh 3 күн бұрын
190 bmp 😅😅
@575empress 10 ай бұрын
Took a 3 min break drank some water and did the entire workout again. So I did the entire thing twice for a greater burn I loved it! Thanks for this 🔥
@trendzsetta4374 3 ай бұрын
Nice
@mariannaaapp Ай бұрын
Props to you I couldn’t even finish it 😂😂
@carmenloveless9150 8 ай бұрын
After a couple weeks of doing this and HIIT workout my legs look so tone and feel strong!!! ❤
@24kJ4yy 8 ай бұрын
How many times a week did you work out?😅
@jorgecastro4309 Жыл бұрын
OMG 😍 she's back!!!! And I do these and noticed a big difference in my energy!! Great routine Miss Toni 😩
@tashap7052 Жыл бұрын
I underestimated this workout. I've been sore for the last 3 days but it feels so good. This will be in my weekly rotation until my legs look like yours 😁 Thank you Toni
@MELISSAHEEB Жыл бұрын
I do this and my legs hurt me so bad I can’t stand or sit is that normal or what
@tammya5403 Жыл бұрын
@@MELISSAHEEB It is normal, same thing happened to me. I was having trouble walking down the stairs, and it hurt to sit down. Your muscles have been worked so hard, some damage to the tissue occurred. But the "damage" is needed to begin with, for muscle growth. Massage your legs, use ice or heat. Heat works better for me. No need to worry girl!
@Daniela-ui4gk 11 ай бұрын
Lmfao! This made me chuckle, about to start. Lets go 😅
@user-ju9pd3pi5h 6 ай бұрын
@@tammya5403 this is a misconception, you wont always be sore after every workout and you don't have to work yourself to that point to build muscle. This stimulates very minimal hypertrophy but is great for "slimming". Muscle growth requires progressive overload and increased range of motion including time under tension and caloric surplus along with more protein. The DOMS (delayed onset muscle soreness) where you are sore for multiple days afterwards should go away after a few weeks and you should only be sore for 1-2 instead of 3-4+ days so long as you've been consistent. If that soreness isn't dissipating it could indicate a nutritional issue, like lack of protein causing your muscles to be unable to build themselves back, resulting in longer term micro tears that is actually harmful to the tissue. If you want to build muscle, you need more weight, slower movement and more stretch in the concentric portion of the exercise (along with more calories). If you want to slim and tone, these exercises are perfect but you need to be in a caloric deficit (maybe of -100 to -200 calories) for the best results.
@yvonnekennedy8458 6 ай бұрын
Okay 😮😮😅😊🎉😂😂👍😍😭🥳🧠🧠🧠❤👣😚❗❗🙏😅🎄😅😊😊😍😍😍😍😍😊@@tammya5403
@wsasi07 Жыл бұрын
Glad to see you’re back! Hope you and the family are doing well. Definitely have to try these. You look absolutely amazing!
@cuoredsole3748 Жыл бұрын
You are naturally gifted. Make it look effortless. More people like yourself should only have videos for public to watch n learn from. Thankyou.
@seeshellwellness1671 Жыл бұрын
Those 10 min is a whole workout. 🔥 Love it just what I needed
@Nataye219 Жыл бұрын
Funny I was just thinking about you & your sisters. I used to watch ALL y'all videos on hair & watched your family grow. Glad I came across your video, especially since I'm trying to shed the 50 lbs I gained after losing my 20 yr old son. God bless & keep up the good work because you look amazing!!!
@gracendlovu2232 Жыл бұрын
Stay strong Ma❤️
@cristianeferreirarosa4023 Жыл бұрын
Também perdi meu menino de 26 anos de idade, está sendo difícil voltar voltar a rotina de treinos e os hábitos anteriores.Admiro sua força!
@MiszGreene89 Жыл бұрын
Sorry I lost ur son Gods blessings on your weight loss journey and life in general ❤❤❤
@aahmonddelite690 Жыл бұрын
Virtual hug...
@tamiabrooks8461 Жыл бұрын
Sorry mama. Send virtually love. May God send peace unto your heart, mind, and soul
@SR-Soundscapes 7 ай бұрын
Hey @ToniMitchell! Just finished your 10 min Toned Legs Workout, and I'm feeling the burn in the best way possible! Your energy and motivation kept me going the whole time. Love how you make fitness enjoyable and effective. These leg exercises are just what I needed! Thanks for sharing your expertise and making the journey to toned legs so much fun! Looking forward to more of your awesome workouts! 💪🏾✨
@FortuneForecasts Жыл бұрын
wow! these were killer workouts! the third routine had me begging for mercy. thank you for sharing!! love it
@Naii_lah Жыл бұрын
this workout is part of my daily routine! thank you so much x
@PhaMa1002 Жыл бұрын
Omg, hi Toni! I thought I was subscribed to you and all of your Sister’s channels. I’m resubscribed and loving the fitness and healthy eating vids on this channel! Super proud of how far you’ve come and your success! God bless you and your beautiful Sisters❣️🙏🏾🤗
@stephanieb6851 Жыл бұрын
So glad your back , I really enjoy your workout videos. I've been sharing them with my friends and family. Keep up the great workout routines!!! Peace & Luv
@thedancingnailtech9301 Жыл бұрын
I just did this workout and my legs are on fire! This is such a good home workout I can really feel the burn in my legs! 👌👍😊
@Gaia0088 Жыл бұрын
I'm glad that your doing well and came back stronger than ever.. we all need a break to get ourselves together spiritually, physically, and mentally but God got you covered keep doing what you do an keep God with you at all times 🙏🏾❤️
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!
@user-vv3fb9ux4b Жыл бұрын
Thank you so much, Toni. This is the perfect workout to do with mom, we are loving it.
@tyleetophbrown Жыл бұрын
This was my first time doing cardio, and my heart is ponding ❤, loved the video
@rosac8168 5 ай бұрын
Just stumbled upon your video it’s been a good year without my normal routine due to torn meniscus and lost job went into depression got up today and said no more get back to it - after the third one I could feel burn even after keeping it low key just want to say thank you looking forward to building my tone again and hope all is well for you.. you have new subscriber ❤
@user-yt1du9ch4x 8 ай бұрын
I've been following your HIIT and Toned legs workouts for a while now and what i can say is i feel literally AMAZING, i feel way stronger and better than before and I've seen really good results Guys be consistent and get enough sleep and plenty of water and nutritions and don't forget doing warm-ups before working out and i promise the results are going to be really great 💕💕
@theharlows. 11 ай бұрын
just finished this workout and I’m sweating A LOT!! I took a longer break in the middle of the workout to rest due to some heart complications! But, I can feel this workout helped a lot! I recommend this to anyone that wants great results and a tough little workout!!
@atlastheghost7012 Жыл бұрын
Thank you so much for doing these! They are so helpful! I hope you're well!
@tashaw.4039 Жыл бұрын
I’ve been thinking about you and your workouts lately. So happy to see you back. Hope all is well.
@oyeakin5537 Жыл бұрын
Moi aussi
@Wawascom Жыл бұрын
10 Quick Daily Routine for Full Body Stretching that Will Keep You flexible & healthy! kzfaq.info/love/Jbp-Ks1Y_CPz_-aZTSev2g
@tramnguyenpham9978 6 ай бұрын
The happy dance in between is also amazing! Thank you, Toni.
@ocelotrevs Жыл бұрын
The last 2 exercises were great, I've been working on explosive movements for judo, and both are relevant. Nice.
@Nathaly_Espinoza Жыл бұрын
I was literally thinking about you and how I haven't seen any video from you in a while. Glad your back!
@JQUICK21 Жыл бұрын
Nothing burns fat better than workouts like this!
@cosmosprincess20 Жыл бұрын
What about cardio
@user-ju9pd3pi5h 6 ай бұрын
@@cosmosprincess20 neither "burns" fat better than the other. Decreasing calories and adjusting your macro and micro nutrient intake along with any form of exercise will "burn fat". This is great for toning muscle, as you're activating the muscle itself, but the slimming portion comes mostly in the kitchen. For best results you must be in a calorie deficit while doing these workouts, but strength training exercises tend to be better overall than cardio as it will maintain and slightly build the muscle (but both are great), achieving a better look once you're able to slim (again comes in the kitchen).
@Kurostyle21 5 ай бұрын
@@cosmosprincess20That's basically cardio. She's always moving.
@madisonhernandez1757 3 ай бұрын
@@cosmosprincess20this definitely has cardio aspects to it. Cardio is about getting your heart rate going and I don’t think I’m alone in my increase of heart rate
@SwearWerdDebris Ай бұрын
@@user-ju9pd3pi5hslow weighted especially lower body workouts are better for insulin resistance and hormonal imbalances like PCOS, Cushing's, pituitary issues etc. Lowering sugar/carbs, and processed foods, healthy greens and lots of water(acv helps as well). Btw this works for everyone when it comes to burning fat, distressing the body is the other big thing that helps). A key thing to remember is that cortisol and insulin play a MAJOR part in fat gain and loss.. Many people should focus on keeping these things low while doing the things I just named above.
@nancykerrigan Жыл бұрын
Back at it again!! New fan and just wanted to say I love your videos especially the stretch ones. I use them consistently to stretch as well customize my own workouts. Thanks so much for your contributions!
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!
@Zec226 4 ай бұрын
Love your energy and freshness. Good you looking after yourself ❤
@kelisavolson1019 Жыл бұрын
Yay! You crossed my mind the other day! Welcome back 🙏 ☺️
@davida1606 Жыл бұрын
I liked the dancing in between sets, it adds a nice personal touch. Keep it up. You Rock!
@ItbvvtBr 11 ай бұрын
This is the first time I’ve ever finished a workout on youtube ilysm
@lkenyadalcour7296 Жыл бұрын
So happy your back!! And also glad to hear you’re taking care of yourself. Me and my 4yr old love working out with you! 😄
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out...
@sasharenee7348 Жыл бұрын
Got you Coach Toni!!!!!! This young 60 year older who transformed my body took a break also & purged from my social media also! & back in the game as of Yesterday!!!!!!! This leg workout was good to get back into my leg workout with equipment! Out of my whole piece bathing suit in which I placed first in competition & now want to challenge myself to get unto the 2piece orHigh cut whole piece!!!! & compete again!!!!!!!! Thank You for this work out & doing more of your other workouts also!!!!!! Oh I pulled up the gym clothes you spoke of I Your previous workout video (tone & stretch)also!!!!! THANK YOU FOR SUCH AWESOME VIDEOS THAT CHALLENGE ME ALSO!!!!!!!!!!
@AM-qg6bj Жыл бұрын
I’ve utilized this as my “warm-up” of my legs and glutes before dead lifting. THX!!!
@qianamarkham3863 Жыл бұрын
happy to see you back! great workout 😍
@mkavlogs7593 Жыл бұрын
Thanks toni..every single day i watch this vid and i do exercise. Now i have been changed
@luperosales2054 Жыл бұрын
This was great! I loved the energy! Just when I thought it would be easy, it really got me! Great workout though, got cardio and a leg workout at the same time. Feels good 😊
@lifeasthesmjs695 Жыл бұрын
Glad to see you back. Great lil workout!❤
@kgothatsom.5769 6 ай бұрын
Hey it's been 3 days since I started this leg workout. Tough but getting better by the day . Thank you
@preppyxovids Жыл бұрын
i loved this workout. i do competitive cheer and i broke my arm so while i'm recovering i do leg workouts like this. i will definitely being doing more of your work outs. keep up the amazing work girly.
@autumngarrett09 Жыл бұрын
do they work?
@preppyxovids Жыл бұрын
@@autumngarrett09 yeah!
@CourtneyWilliams-rv7gm Жыл бұрын
* keep doing *
@suzanneblaylock9598 Жыл бұрын
Side note, I really like your living room set up. Cozy, classy and charming ~
@sarahm1139 2 ай бұрын
Thank you for the great leg workout, Toni! I had to mainly quit running after I got hip labrum tears and have been losing so much quad muscle. Hoping this will help me build it back up 😆
@lifebiggestchallenges Жыл бұрын
Recently, I've been considering you and your workouts. I'm so glad you're back. I hope all is good.
@tmarishat Жыл бұрын
Absolutely love your workouts!
@joshuamyguyyo 8 ай бұрын
This workout is definitely awesome. It just needs consistency 💪
@trae9865 6 ай бұрын
1st time working out yo your video I'm glad you back and taking care of YOU...all the best Day 1 done
@Bookedoncharity Жыл бұрын
This was such a great leg workout. Thank you so much
@nikkicortez1192 5 ай бұрын
Holy crao after the first time doing this Soooooo good!!! Burns like no other workout love it!! Great job!
@tmarishat Жыл бұрын
Love love love your workout 🏋🏻♂️. Appreciate the simplicity
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out...
@monikaleszko5343 17 күн бұрын
Love this video !!!! Losing my cellulite 🎉🎉🎉🎉 do it twice a week
@jennym.9099 Жыл бұрын
I’m definitely going to be doing this. Thank you, sis!
@vivianasantanarealestate8428 3 ай бұрын
You are amazing !!! Thank you so much for your workouts ❤
@sherronseaton4077 Жыл бұрын
Welcome Back, I so need your workout right now
@briana14333 Жыл бұрын
Short BUT SWEATY! Great workout, thank you 🙏🏾
@rosemarieslabaugh6325 5 ай бұрын
Wow! I'm working to get my cardio and muscle tone back on track after being sick from COVID for a month. It's only been 2 weeks since I got over it. Before 2020 my weight was 120 lbs before. When I got sick with in 2020 from "C" I dropped to 116 lbs and this time around I dropped again to 111 lbs. A friend introduced me to the carnivore diet. I'm now at 115 lbs, but my bones and muscles need to get rebuilt. Whew! Well, it goes to show that after this workout, my body definitely needs repair work. I was in great health before 2020, but I noticed after the first sickness that it took a lot out of me. BUT, not this time💪 I'm changing my entire diet and exercise regiment for a new me! I'm 59 years of age, but that is only a number! Life goes on! ❤
@juliestewart672 Жыл бұрын
Great to see you back Toni! Thanks for the inspiration.
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out..
@lawnagamble4665 Жыл бұрын
I'm 53 and so glad I found your gentle routine. Much, much needed!
@mayarmusleh3958 Жыл бұрын
Thanks for this workout it's just what I needed 😌
@nikitawhitman3046 Жыл бұрын
Glad you're back that was a great leg workout!
@tonika7543 Жыл бұрын
Glad to see you back, Toni looking good btw. I love doing your workout videos, keep up the good work.
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!
@zuzu7365 5 ай бұрын
Girl, I couldn't stand up for good 30 mins after doing this workout and had crazy muscle sores on the next day. Thank you
@loyalwitdalocs1111 Жыл бұрын
Legs already burning thank you so much ♥️ before half of the video
@laurajones1211 Жыл бұрын
Love these!! I am 57 years young and will try them!! Music is Great too!!!❤
@soldierofgod3165 Жыл бұрын
It’s been a while Toni it’s Always good too see you keep it going this time
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!!
@jessicabarbosa8145 Жыл бұрын
I love your videos! Best home workouts!
@MultiParallelGirl Ай бұрын
Peace to everyone trying to get in shape or get back into shape like me!! I need to improve my cardio lol this kicked my butt 🙏🔥
@rootzroyalty Жыл бұрын
Welcome back! We missed you. Great video, per usual. Thank you
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!!
@icervantesiii Жыл бұрын
I love interval training. Body weight stuff is just, no excuse for not doing something. Adding this to my routine.
@ashleybrown5224 22 күн бұрын
This was killer!!! I'm about to try to complete a second round. Pray saints!! 🙏🏽
@darlenegant7922 Жыл бұрын
Welcome back Toni, I’ve missed you so much❤ Still looking great!
@Star-rt6zq Жыл бұрын
I miss you girl!!!! Thanks for coming back
@crissyslife227 Жыл бұрын
welcome back, this workout is just right for my morning routine before work, can't wait to see your website hope I can purchase some merch miss your smile 😊
@ToniMitchell Жыл бұрын
Thank you 💗
@dashawnholloway6128 Жыл бұрын
Glad you are back 🙌 🙏
@cedricadaniels7983 Жыл бұрын
She's back and we love to see it! Hey Miss Toni ❤
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out...
@RyBull Жыл бұрын
Hey, Toni! Great to see you again!🥳🥳🥳
@maryblanchard-childs9811 Жыл бұрын
Im sweating just doing it once!! Thank you for a quick workout between meetings. Keep pushing!
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!!
@georgiapeachshay Жыл бұрын
Started this channel after your inspiration! I’ve changed my body. Others can too! 😊 thanks
@OlgaBylova 4 ай бұрын
Really loving this! But potential edit for people like me (knee pain) -- curtsy lunges grind on the bits that hurt the most, so offering an alternative like a lateral lunge with the caveat that you shouldn't push through knee pain would be awesome!
@jennawilliams4866 Жыл бұрын
Good workout thanks girl I needed that I feel like I’m gonna cry it felt so so good!! ❤ I haven’t done anything to better myself in a very long time
@aaliyahhoward377 Жыл бұрын
You can do it! ALWAYS remember to put your mental and physical health first. I’ll be rooting for you 💕👏🏾
@clearlydolledup Жыл бұрын
Great work out!! You’ve gained a new follower!!
@kaylialyssa5016 2 ай бұрын
doing this twice along with some arm nd abs. Was perfect since I couldn't go to the gym !
@herbertharris7316 Жыл бұрын
Oh my gosh! the music selection in this video is off the chain. Great music to work out to.
@HairbyDomm 3 ай бұрын
I’ve searched all overrrrrr 😂😂😂😂 this is the video I was looking for . One of my favorite quick but killer leg and butt workout , thank you so much . 🔥🔥🔥🔥
@awr7ana 2 ай бұрын
Does it make the legs thicker?
@Silviaboss41 Жыл бұрын
Love it. Thank u for the encouragement!🎉🎉🎉
@winsomelewis2208 Жыл бұрын
This is my first time watching you will be trying tomorrow I love a challenge thanks
@LaLa910 Жыл бұрын
Yay!!! Welcome back💪🏾💯❤️
@lucindaevans3206 Жыл бұрын
Hey Lady, glad you are well. Thanks for sharing this video. I will add this one. Love it.
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out...
@andrearodgers5879 5 ай бұрын
Can't wait to try this! Good alternative to machines. Loving her Uber cool vibe.!!!
@keekeefnay2010 Жыл бұрын
Your form is impeccable!
@lauramarie6039 Жыл бұрын
Awesome! Just what I needed :) Thank you!
@BNC926 2 ай бұрын
All I can say is .....This was amazing...Thank You, thank you, thank you 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💕💕💕💕💕💕
@fifilogose9679 Жыл бұрын
This is really helpful and healthy for me🤩🤩😍thank you dia
@IAmNotjustAgirlwithAstutter 10 ай бұрын
did this before class bruuuuh my legss been burning the whole dayyy and i decided to it at night too before bed. love from SA
@onealinho 7 ай бұрын
This workout actually burns. Kudus to you! Well done.
@I_d_k959 8 ай бұрын
I just completed this workout and i am sweating my legs are on fire but it feels so good i dont usually do anything like this so it was very new im going to do this for a couple days and i will be back with results
@tuberoses1 Жыл бұрын
Loved this combination. Welcome back.
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out!!
@jessicabarylski6827 Жыл бұрын
Wow such a great workout!! Worked up a sweat! Thank you. I’m going to repeat it again!
@maggie982 Жыл бұрын
Any ubdate ? 🧡
@drewmiller2763 Жыл бұрын
Welcome back Ms.Toni Mitchell thanks for the upload, nice to that your back
@luuliiquiinteroo3017 Жыл бұрын
Congratulations 🎉 You have been selected as the winner of Homeworkout Equipment. Send me a message via the above number so we can sort this out...
Toni Mitchell
Рет қаралды 30 М.
Eleni Fit
Рет қаралды 2,5 МЛН