8 Minute BEST INNER THIGHS Workout (FAST!)

Рет қаралды 1,450,557

6 жыл бұрын

The best INNER THIGHS workout for women at home. 8 Minute Inner Thighs workout to tone, tighten and lean inner thigh muscles.
♥ FREE 21 Day 8 Minute Workout Challenge that this video is part of: www.glowbodypt.com/8minutewor...
♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included): www.glowbodypt.com/10minuteplan
♥ FREE Prenatal Training Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
♥ Favorite Products: www.glowbodypt.com/products
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
***
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

Пікірлер: 407

@sweetmimosa1186 6 жыл бұрын

Omg i did this 6 weeks and it really slim my inner thighs and it even gaved me abs😊😊tysm im subscribing your a lifesaver

@ishiiruu 5 жыл бұрын

UnicornDerp KathFelly really!?? I’m gonna try it then :)

@darussianping61 3 жыл бұрын

how often did you do it per week?

@ManjinderSingh-cf9ew 2 жыл бұрын

Included diet or not

@lillianstylinson818 5 жыл бұрын

I'm 14 and I've been recently getting into a healthier lifestyle and even though I usually do longer workouts and don't break a sweat this 8 minute one left me hot and sweaty, love this!

@3thalluing339 4 жыл бұрын

Lillian Stylinson me too! I’m eating how I want still and working out. I want to do arms and abs soon if I can.

@thead.3854 3 жыл бұрын

hi! im trying this today and for the week! i’ll be updating results day 1: done and it BURNS day 2: done!! i might just be crazy but my legs look so good today day 3: done day 4: doneee here’s me a month later still doing this workout almost everyday, i take a rest day or two every week tho. it definitely works! my things are wayy more muscular and slimmer and i will keep doing this workout till i’m completely satisfied:) hello here’s me 4 months later!! im still doing it a few days a week, and i can say it works well! i’ve gotten so many compliments about how i am skinnier, keep in mind i’ve also been in a calorie deficit as well as doing a short ab workout everyday!

@blessedtae2903 3 жыл бұрын

How’s it going, are you legs looking good?

@thead.3854 3 жыл бұрын

@@blessedtae2903 they are! for now it’s small results but it definitely works well with consistency

@kyla-gracegellica6165 3 жыл бұрын

Hi! I’m just wondering bout how u said it made ur thighs muscular.. do u mean they look bigger? Bc my goal is to have rlly slim inner thighs by the end of the summer (god willing that might happen) thanks

@thead.3854 3 жыл бұрын

@@kyla-gracegellica6165 they look smaller l, thinner but more toned! i love them sm better

@kyla-gracegellica6165 3 жыл бұрын

@@thead.3854 thank u so much!! Did u do any other work outs

@denisecharles5874 4 жыл бұрын

Hi , this is the absolutely best inner thigh work out I ever did . It work my exact problem area , which is my tummy and inner thigh , where fat seem to love. Much thanks .....GREAT VIDEO.....👍👍👍👍

@blondie122889 6 жыл бұрын

Love love love this one!

@omahhumvajragurupadmasiddhihum Жыл бұрын

This one's a killer! Stopping 3 minutes in my first time, I will do this again every day and build up...

@chiara6527 4 жыл бұрын

Hello to anyone who comes down in the comments and is living the period of a pandemic and tries to burn fats accumulated during quarantine :')

@authenticlife2223 4 жыл бұрын

Chiara Zanardi Pandemic is what brought me here! Will give it a go👍

@layshaeaddy7592 3 жыл бұрын

@chiara6527 3 жыл бұрын

@@layshaeaddy7592 hello there ahahah

@jacquelineshealy-randall4630 4 жыл бұрын

Loved this work out and loved that you do it for time!!! Thanks for this program!!!!

@BebePuka 21 күн бұрын

Finally someone that has my body conformation! I’m so excited that i found you! Thank you for sharing good exercises!❤

@glowbodypt 16 күн бұрын

So nice to meet you, Bebe! (Let me know if that's not your first time). It's Ashley here. Have you snagged my NEW 8 Minute Week Challenge yet that just released 2 weeks ago? It's completely free! www.glowbodypt.com/8minuteworkoutchallenge

@Philnp272 4 жыл бұрын

Wish there was a timer visible on the screen

@askzda 6 жыл бұрын

Wow..u uploaded earlier than per expected. Kudosss... Thanks Ashley... Appreciate all your hard works so much

@deborahhall4848 5 жыл бұрын

Yes! Love this workout for inner thighs!

@jules11yates 6 жыл бұрын

OMG. Did this after the booty workout, and I think I’m sweating even more than yesterday’s workouts. Those inner thigh exercises at the end while laying on the floor were killer!! I feel like I could do a chokehold on someone using just my thighs. 😂 They feel so tight! Thanks, again, Ashley!

@koniroyval3129 3 жыл бұрын

What about the KNEES?

@denisebrowne206 3 жыл бұрын

⁰

@Gwendolyn1119 3 жыл бұрын

thank u for shareing

@marygarcia7965 Жыл бұрын

I'm totally out of shape I'm 49 would this hurt my legs

@LaiLaNahAr 5 жыл бұрын

Glad to see your comments back! Workout complete!

@siphcat1002 4 жыл бұрын

This is awesome. It’s actually challenging for me. I was finding all the others are so easy but this one I can actually feel the burn! Thank you!

@yeseniafloresfisherwoman 6 жыл бұрын

Excellent video! Love it!

@jessicajustiniano8172 4 жыл бұрын

Thank you I’ve been looking for an inner thigh workout, can’t wait to try it.

@carinaruiz8013 3 жыл бұрын

Did these today and felt the pump! I will definitely use your workouts! Thank you!

@fluffypinkglitterwingz8082 5 жыл бұрын

I was JUST thinking to myself earlier that I need to work out my inner thighs! Wow!

@KaitSawyer12 3 жыл бұрын

It's been awhile since I did this one and I'm panting today! Thanks Ashley!

@savannahstories779 4 жыл бұрын

Love this workout. I'm new here and just subscribed. I'm excited to see more of your channel. Thank you! ❤️🙏🏻

@rcarson5162 20 күн бұрын

This was great. Thank you!

@kimberlyprice6975 4 жыл бұрын

AWESOME workout!!! Thank you!!

@deborahhall4848 2 жыл бұрын

Love this 8 minutes inner thighs workout!

@alycherry6459 4 жыл бұрын

Wow that workout looks amazing and I am soooo doing it a bit later! I really need that inner thigh strength. I feel like it is one of the key areas that will help stabilize my weak hips! Thank you!

@IkusasaNgelami 3 жыл бұрын

First time doing this and I will be back tomorrow. Thank you queen for taking your time to help me

@alexfordodio 5 жыл бұрын

I can't give you enough attention!! Love working out with you!

@dubravkabrgic3132 3 жыл бұрын

Great exercises!!!

@rachrach9871 5 жыл бұрын

Great video! I’m so glad i found your channel. Can’t wait to try this. Any video on how to tone the whole thighs in general?

@SoleyeRaye 4 жыл бұрын

Thank you soooo much i will look into all of the other ones and the 21day challenge too...I will spread the word too about your workouts...

@suhagidave6792 4 жыл бұрын

I did this for 5 days and already lost half inch of inner thighs

@Thatgirl.com1 3 жыл бұрын

How many times did you do this in a day and did you follow a diet

@Leena-uh4un 3 жыл бұрын

@@Thatgirl.com1 Do this twice a day for 2 weeks and you will see results ! Also, yes. Following a healthy diet will give quicker results, but it’s different for everyone. Hope this helps. 😊

@Soul-zl7ym Жыл бұрын

Ladies Dont forget to rest! Your results come from resting

@11rad31 10 ай бұрын

@Leena-uh4un what kind of diet do you follow ?

@malebomapelele3327 4 жыл бұрын

Did some of them and the results are good 😍😍 love this 😋😋

@MeghanDonnellyIPY Жыл бұрын

This is a great workout. I was sore the first time, but came back again! Thank you!

@positivelyserena Жыл бұрын

Started this on 1 October, 2 days shy of my 53rd birthday, along with a 5 min plank challenge. Let's see what happens in 30 days x😚

@lourdesorellana9343 4 жыл бұрын

Great exercise! Thanks

@tanagreiner6906 Жыл бұрын

Great work out. Pls keep on doing it. Like how you explain the movement and what muscles is working.

@arlenegatto4767 4 жыл бұрын

Great work out no wasting time

@chancymullins5780 4 жыл бұрын

Gurrrrrrl!! You're KILLING IT!! Ty ty ty!!! I'm doing this twice a week with the Brazilian buttlift 🍑😁🙏🏻 namaste!

@noreenquigley5754 4 жыл бұрын

Brilliant thank u

@newrealitywithlove 4 жыл бұрын

Thank you!

@lightworkerlaura 10 ай бұрын

Awesome channel, thank you!

@annettecaddy5710 4 жыл бұрын

Love that workout can feel the burn

@michelemoreci 3 жыл бұрын

Thank you SO much! I’ve been working out for years and years and I’ve never found a tolerable, effective inner thigh workout EVER. I truly appreciate your video. I’ve done it only 3 times but I can tell already it is working. ❤️❤️❤️❤️❤️

@bluemchen6162 3 жыл бұрын

Great. Thanks.

@vickietodd25 4 жыл бұрын

Awesome!

@SoleyeRaye 4 жыл бұрын

BY FAR ONE OF THE BEST INNER THIGH WORKOUTS...I FEEL THE BURN AND THE MUSCLES STETCHING..NO OTHER WORKOUT DOES THIS!!!!!THANK YOU!!!!

@0RoseWater0 4 жыл бұрын

Pls tell me the rustle ?! Cuz my tight still like jelly ☹️

@heenadesai1996 4 жыл бұрын

Nice workout.

@KaitSawyer12 5 жыл бұрын

Still love this one all these months later! In 2019, are you taking requests? Would love a more thigh specific workouts!

@nayigabrenda7400 3 жыл бұрын

I have started today will come back after 6days and give feed back

@glowbodypt 3 жыл бұрын

Welcome Brenda! I love your motivation. This workout is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

@alicemaarouf3911 2 жыл бұрын

I will give it a try

@SoleyeRaye 4 жыл бұрын

VERY good inner thigh workout ...thank you

@dariana4247 4 жыл бұрын

Sweating over here!!!!

@cherylmalone9736 2 жыл бұрын

Great 8 min. workout.

@aln4383 Жыл бұрын

This is great. Just need to see a timer on the screen.💪💪

@fitfreedom 4 жыл бұрын

Only 8 minutes! Absolutely perfect for my busy schedule. Can be easily slipped in at any time, love it xx So quick but still so effective, I really felt the burn xx

@fitfreedom 4 жыл бұрын

@@glowbodypt Sounds great! My name is Livia Francis, whats yours? x

@essabby 2 жыл бұрын

This was an amazing workout, my thighs are on fire 🔥

@baileybuster1 3 жыл бұрын

This was amazing totally felt it, thank you so much. I was looking for something short like this and very effective, awesome challenge :)

@glowbodypt 3 жыл бұрын

I'm so glad to hear my workout is exactly what you were looking for! Awesome job doing this workout. It is part of my 21 Day 8 Minute Workout Challenge you can snag for FREE here: www.glowbodypt.com/8minuteworkoutchallenge

@chrisfranks5243 Жыл бұрын

Will do this tonight. Love the short workouts like this. Thanks.

@glowbodypt Жыл бұрын

Chris, let me know how it goes! This workout is part of my Free 21 Day Challenge here: www.glowbodypt.com/8minuteworkoutchallenge

@gotluckyluck 3 жыл бұрын

Feeling motivated after reading comments....will start tom... Suggueste for total thigh fat excercise

@JanetElevating Жыл бұрын

Whoa!!! Just found this video and I’m digging it!!! I’m 49 years young and I’m noticing my skin laxity so I searched up over 50 inner thigh but I found them too simple/not challenging enough. Now this one is simple enough for me to do yet challenging enough!! Woo hoo excited to try this for a few weeks to see my results!!! Thank you ❤

@cio3282 3 ай бұрын

Just care across your video, the 8 minutes actually went pretty fast. I will add this into my routine, thank you.

@michellem496 3 жыл бұрын

This was a great ! i could barely 😰 keep up ⬆️ Hope to get better 🤞

@hollysylvia2001 3 жыл бұрын

Awesome help! I'm hurting😩(feeling it!)-great exercises, thank you for this.

@glowbodypt 3 жыл бұрын

I'm so happy to hear that you loved this workout Holly! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

@shaughnegonzalez6814 5 жыл бұрын

Nice!!! 😎 I have a right MCL tear & can't do this w/o just yet, but I'm saving THIS!! U have great energy 💪

@shaughnegonzalez6814 5 жыл бұрын

@@glowbodypt OMG thx so much!!! 💕💪

@ivetgutierrezdecolindres224 5 жыл бұрын

Me gusto este ejercicio 🏋️‍♂️ 👍lo voy a intentar.

@nancyteixeira8616 4 жыл бұрын

Excellent

@TooFineProductionsLLC 4 жыл бұрын

Fantastic work out. I am a newly certified fitness trainer and like most, I research and take notes from other workouts. My wife & I did this after her Thursday work out thinking it should not be that hard. Holy moly this one was a great & will be adding this to out Tuesday / Thursday workouts.

@danielagbelusi6916 Жыл бұрын

Thank you glowbody. Awesome. Greetings from Lagos Nigeria ma 🙌

@brendacarrillo1445 2 жыл бұрын

I loved your workout. Thank you for posting !

@glowbodypt 2 жыл бұрын

I'm so happy to hear that you loved this workout Brenda! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

@lailafarhan7944 2 жыл бұрын

gotta say its got me sore but not not to the point where cant move. I m on day 2 and hope to go on. Thank you. Subscribed.

@SoleyeRaye 4 жыл бұрын

I just SUBSCRIBED!!!!!

@sheilawaddy3184 2 жыл бұрын

Love your video cant wait to try more of them exercises

@glowbodypt 2 жыл бұрын

Thank you so much Shelia. This is part of my Free 21 day challenge- snag it here: www.glowbodypt.com/8minuteworkoutchallenge

@heavycyndy7826 2 жыл бұрын

I like the workout, I saw it today

@anilzambre8145 5 жыл бұрын

Nice one

@Digiclub101 5 жыл бұрын

I love your creative ways of exercises thank you xx

@SilverxWingx 3 жыл бұрын

Saving this to try later!

@glowbodypt 3 жыл бұрын

It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

@adiporat5052 3 жыл бұрын

great work!!

@glowbodypt 3 жыл бұрын

Way to go to you for doing this workout Adi! This is part my my 8 Minute Workout Challenge! You can snag the whole thing for free here: www.glowbodypt.com/8minuteworkoutchallenge And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. Honestly the 10 Minute Plan has been a game changer for me with 3 little kids at home and a deployed husband. I use the 10 Minute Workouts & feed my family from the plan every single week it is so helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

@kaylatroxell5816 2 ай бұрын

This is a great daily inner thigh workout! Thank you for the share! I’ll be adding it to my daily regimen! 👍🏻

@crystalsullivan134 3 жыл бұрын

Thank you so much for this. Gonna start when I get home

@glowbodypt 3 жыл бұрын

Welcome Crystal, you are so welcome! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

@bridgetmargo6045 17 күн бұрын

I just did this for the first time……Holy toledo it’s like I went on a hike! Will be doing this for 14 days…. Thanks for the content

@emtayl 4 жыл бұрын

So glad I found your exercises especially for diastasis recti! Feeling the burn!! Are the inner thigh exercises safe to do while repairing diastasis recti??

@andreabahena9162 3 жыл бұрын

Love your video!!!

@glowbodypt 3 жыл бұрын

Thank you Andrea, this is part my my 8 Minute Workout Challenge! You can snag the whole thing for free here: www.glowbodypt.com/8minuteworkoutchallenge And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. Honestly the 10 Minute Plan has been a game changer for me with 3 little kids at home and a deployed husband. I use the 10 Minute Workouts & feed my family from the plan every single week it is so helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

@yolandavillanueva6311 4 жыл бұрын

Awesome

@christyzhu9127 4 жыл бұрын

It so good. I'm out of breath now

@HisaLight2mypath 2 жыл бұрын

Not only is this a brilliant it's also very fun and relaxing doing these exercises. Thank you

@glowbodypt 2 жыл бұрын

Way to go for doing this workout, it is part my my GlowBodyPT 8 Minute Workout Challenge! You can snag the whole thing for free here: www.glowbodypt.com/8minuteworkoutchallenge And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with my 10 Minute Plan and the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. The 10 Minute Plan has been a game changer for me with 3 little kids at home and a husband that frequently deploys. I use the 10 Minute Workouts & feed my family from the plan every single week it is SO helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

@roomtoreadvan 2 жыл бұрын

best inner thigh workout. I did this after both my total knee replacements in the past year and it totally strengthened my inner thigh without impact. Bravo and thank you for sharing this.

@glowbodypt 2 жыл бұрын

Awwe I am so happy to hear your hip adductor muscles are so much stronger from this workout post-knee replacement surgery (and total knee replacement - phew that's a lot). Props to you! I hope you've taken advantage of my Free 21 Day 8 Minute Workout Challenge (this workout is part of it!) www.glowbodypt.com/8minuteworkoutchallenge

@orobev4965 2 жыл бұрын

Thanks. Really felt that👍

@glowbodypt 2 жыл бұрын

I'm so glad you felt this one! This is part of my free 21 day challenge- go snag it here to take all the guess work out: www.glowbodypt.com/8minuteworkoutchallenge

@jackiebanuelos6555 Жыл бұрын

Omg! This really works! I barely did it and my thighs and but hurt the next morning lol and it takes only 8 minutes that’s what I like thank you !

@glowbodypt Жыл бұрын

Yes Jackie! This is so good to hear from you. If you enjoy my Free 8 Minute workout challenge here, you'll LOOOOVE my 10 Minute Plan. You get 42 x unique 10 minute workouts. Inner Thigh and Calf tabata, Ballet Body, Isolateral Leg Slay, Runner's Legs, Lower Body Heat, Cardio Drip, Cardio Donuts, all of these will seriously target your inner thighs and give your entire body toning. Workouts get harder over the course of 3 phases with everything click-and-go, so easy to follow, and all the brain-work removed so you don't waste time at getting results. You already know my workouts give you a real burn, but I make sure it pays off for your body. www.glowbodypt.com/10minuteplan

@jitalyj-feelingit1008 4 жыл бұрын

Can you do an inner thigh workout without so much squatting for less knee pressure

@spookysmomma 3 жыл бұрын

The leg lifts she did at the end, there are many others you can do to help with inner thighs that are low impact. My sister has to do low impact and I do as well in the colder months. Scissor or cross over are intense and easy on the knees. But there are so many.

@arancceci 3 жыл бұрын

IS THE FREAKING BEST INNER THIGH WORKOUT GIRLLL

@harvemedharvemed7796 3 жыл бұрын

Ok. I will be adding this to my morning workout. Wow, I was out of breath with just trying the exercises out for tomorrow.

@glowbodypt 3 жыл бұрын

You got this! It is actually part of my FREE 8 Minute Workout Challenge. Go snag it here and follow along: www.glowbodypt.com/8minuteworkoutchallenge

@itsYourChance 3 жыл бұрын

My legs felt stronger literally next day, going up stairs..maybe this helped the tension i had. Wasnt too hard even after accident back and tail bone pain.actually i felt my core stronger, relived my spine. Will continue these 💖🎉

@KaitSawyer12 6 жыл бұрын

Ashley I'm ON FIRE! Thanks so much for creating this fun challenge!

@joancarlton7163 5 жыл бұрын

Great workout! Do you have One for glutes and outer thighs? I scrolled through your videos but I don’t see one except for pregnant women.

@lathamohan3321 2 жыл бұрын

Woww awesome

@nataliegrove2571 2 жыл бұрын

This is the only inner thigh workout I’ve found that actually works.

@glowbodypt 2 жыл бұрын

Natalie, this makes me SO HAPPY to hear from you. This routine is part of my 21 day 8 minute workout challenge that I made for FREE as a way to bless moms. Here you go: www.glowbodypt.com/8minuteworkoutchallenge

@dorismolin2489 3 жыл бұрын

I have started losing weight now my inner thighs are loose fat I am so glad I found you. You are going to kill me but I can't wait til this afternoon. Thank you

@isabelobando6430 2 жыл бұрын

I need help with toning my inner thigh skin. I’ve lost almost 70 lbs and my inner thigh skin is getting really loose

@shashichana2387 4 жыл бұрын

Many thanks for sharing this wicked video. I hope to loose weight on inner and outer thighs. Love Shash

@shashichana2387 4 жыл бұрын

Hello Ashley l just can't thank you enough. I shall do that today. Yesterday l did the inner thigh workout. Really good loved it. Last year l had pneumonia and l still feel my cardio week shall break into this slowly but surely. Lot's of love and hugs. Be safe and healthy. Love Shash 😍❤️💐❤️