10 min Yoga to Release your HIPS - Let Go of Pain and Tension

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10 min Yoga to Release your HIPS - Let Go of Pain and Tension

Рет қаралды 88,548

Күн бұрын

Want to increase flexibility in your hips? This 10-minute yoga practice will release your hips, freeing them of pain and tension. Follow along as we stretch and relieve.
🎁 Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix ➡ tinyurl.com/fr...
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
In this 10-minute hip opening yoga flow, we'll take some deep stretches, mobility movements, and dynamic flow sequences to loosen up tension and relieve pain in the hips. This practice is suitable for beginners and all levels, and no props are necessary. You can repeat it as often as you would like!
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🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 6 Min HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
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🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #yogaforbeginners #10minuteyoga

Пікірлер: 84

@YogawithJoelle 2 жыл бұрын

🎁 EXCLUSIVE VIDEO: Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix ➡ tinyurl.com/frvs3ajr

@KhalideCherkawi 8 ай бұрын

🥰❤❤❤❤❤

@kinseydiment Жыл бұрын

Thank you!! Didn’t have a lot of time this morning but this one really packed it in! So grateful ❤

@larrysiy4457 2 жыл бұрын

I paired this with yin for chronic pain, nice yin and yang practice this morning! No 23 MJ (Michael Jordan) is my GOAT. Congrats on hitting 23k👏🏻👏🏻👏🏻 You are on the same trajectory! Keep up the great work Joëlle 👍🏻

@YogawithJoelle 2 жыл бұрын

Good stuff Larry! Thank you for the very flattering comparison - I never thought the day would come I'd be compared to a basketball player 😊😉

@akwhataday2216 2 жыл бұрын

Those 10 minutes were an awesome journey! Have a wonderful day!

@YogawithJoelle 2 жыл бұрын

Thank you Alexander! Have a lovely day too!

@kesiasatherley926 2 жыл бұрын

Ohhhhhhhhhhhhhh now now, what an amazing, dynamic flow Joelle. Brilliant work!! It may have just become one of my favs so please, keep them coming :). Thank you for what you do, truly appreciate!!

@YogawithJoelle 2 жыл бұрын

That's so lovely to hear, thank you Kesia! You got it, more to come 😉

@hmsbeckett 10 ай бұрын

Practicing most mornings. It’s great. Thanks for sharing.

@YogawithJoelle 10 ай бұрын

Great job! And thanks so much for your generosity!

@Crystaline444 2 жыл бұрын

That flow felt lovely. It was helpful to stretch the areas around my hips plus my hips.

@YogawithJoelle 2 жыл бұрын

Very glad you enjoyed it 😊

@jacquieb112 2 жыл бұрын

Nice, a lot packed into this short 10-minute practice. Works for me! 🙏

@YogawithJoelle 2 жыл бұрын

That's great to hear, thanks Jacquie ! Sometimes 10 minutes is just right 😉

@ezurer 2 жыл бұрын

very helpful video. I am now doing it everyday!

@YogawithJoelle 2 жыл бұрын

I'm so glad, well done Emma ! ⭐

@katrinafilz3544 6 ай бұрын

Hoping I'll be able to finish this video one day. As an obese beginner I was struggling for sure. This is an excellent video!

@YogawithJoelle 6 ай бұрын

Thank you for your kind words Katrina. Keep up the great work, one day at a time! 🙏

@maryjbasile-filler1841 Жыл бұрын

Great for my hips! Really stretches where I need to stretch to open up my spinal stenosis. Namaste.

@YogawithJoelle Жыл бұрын

That's wonderful, great job Mary! Hope you'll enjoy the hips challenge next week if you're joining 😉

@larrysiy4457 2 жыл бұрын

I enjoyed this nice routine with some new combinations! Thanks Joëlle!

@YogawithJoelle 2 жыл бұрын

You're so welcome Larry! Happy to hear you liked this one 😃

@ddfencegirl 2 жыл бұрын

An excellent video! Thanks for focusing on the hips so well.

@YogawithJoelle 2 жыл бұрын

Glad you enjoyed it Diana! Have a lovely day :)

@terrisims9231 2 жыл бұрын

Thanks again. Little easier today🙏❤️

@YogawithJoelle 2 жыл бұрын

You got this! Great to see progress already 🌞🙌

@gloriortiz9753 2 жыл бұрын

Very helpful practice for me today ! Thank you 🙏

@YogawithJoelle 2 жыл бұрын

Thank you for joining me Glori! 🙏

@ShorteeBabeLuvs15 Ай бұрын

I have had a tight right hip for years.. this stretch gave me SO much relief! Thank you

@YogawithJoelle Ай бұрын

Sorry to hear that, I hope this continues to help ✨

@missellendiane 2 жыл бұрын

I love synchronicity- Before this showed up in my news feed- I had posted on Ashford Fitness Society 2 articles about tight hips & what to do - thanks so much- I love your sessions-

@YogawithJoelle 2 жыл бұрын

So glad you enjoy them!

@MangosTarot Жыл бұрын

This was the fastest 11 minutes of my life, I truly feel blessed and loved seeing myself do this yoga tonight. What a beautiful circuit. 🙏🏽🕯💛🦋💚

@YogawithJoelle Жыл бұрын

I'm so glad you liked it ✨✨✨

@lexcvia 3 ай бұрын

I was in a car accident just last week and this felt incredible, it helped ease my pain 🥹❤️ Thank you so much for this

@YogawithJoelle 3 ай бұрын

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

@terrisims9231 2 жыл бұрын

Well, that was a little intense. But I needed it! Thank you! 🙏😊

@YogawithJoelle 2 жыл бұрын

Great job!! 😃🙏🔥

@reneerednour3951 11 ай бұрын

Good practice to come back to!😊🧘‍♀

@YogawithJoelle 11 ай бұрын

Welcome back Renee, always a pleasure to have you here!

@amyseymour8823 2 жыл бұрын

Thanks!

@YogawithJoelle 2 жыл бұрын

Oh thank you so much Amy, I really appreciate your support!

@harmonyissunshine Жыл бұрын

Thank you, this was great!

@YogawithJoelle Жыл бұрын

You're so welcome!

@caro1606 4 ай бұрын

Amazing that was fun and so releasing 😍😍😍

@YogawithJoelle 4 ай бұрын

Glad you enjoyed it 😊

@jagdevrana3561 8 ай бұрын

Excellent

@PootieTangLittleBrother 6 ай бұрын

Sweet and simple emotional hip release exercise 👍

@YogawithJoelle 6 ай бұрын

So glad you enjoyed it :)

@caricarmona6133 Жыл бұрын

Thank you!

@reneerednour3951 Жыл бұрын

Wow! Wonderful. ❤

@angelwolf5089 Жыл бұрын

Thank you 💞

@hmsbeckett 11 ай бұрын

Thank you for sharing. This was really helpful. Although I did tear my trousers during the Deer pose!

@bikegirlz76 10 ай бұрын

Great stretches 😃

@YogawithJoelle 10 ай бұрын

Thanks! 😊

@elizabethwebster3461 Жыл бұрын

Omg I new my hips were tight but didn’t realise how tight until I did this sequence thank you once again Joelle x🙏🏻x

@YogawithJoelle Жыл бұрын

So glad this one hit the spot, thanks Elizabeth :)

@ChrisZemdegs 2 жыл бұрын

Namaste 🙏

@madeleinebonn9056 10 ай бұрын

Wonderful practice! Thank you!

@YogawithJoelle 10 ай бұрын

Glad you enjoyed it! :)

@womb.wellness 11 ай бұрын

My hips were sooooo tight 😮 this stretch was like yaasssss, thank you

@YogawithJoelle 11 ай бұрын

So glad it could help :)

@rosananeiva1706 7 ай бұрын

Thanx darling

@YogawithJoelle 7 ай бұрын

You are welcome 😊

@maryjbasile-filler1841 Жыл бұрын

Amazing how much circles open the hip joints (and other joints!). Namaste

@YogawithJoelle Жыл бұрын

Isn't it??? I'm such a fan of circles too 😉

@joe4563 2 жыл бұрын

Nice outfit

@YogawithJoelle 2 жыл бұрын

Thanks!

@joe4563 2 жыл бұрын

@@YogawithJoelle You looked stunning!!!

@rileighjohnson420 3 ай бұрын

Suspect

@elisep3182 3 ай бұрын

Thank you so much, I thought that horse back riding was to release my stress but my right hip was still stuck with bad stress energy, I couldn’t walk properly 😢

@YogawithJoelle 3 ай бұрын

Wishing you a speedy recovery Elise! Hope you start feeling better soon 🙏

@rosalynbrandon4107 2 жыл бұрын

🙏🏾❤️

@YogawithJoelle 2 жыл бұрын

Thanks for joining me Rosalyn! 🌞

@emmajackson8276 11 ай бұрын

I’ve never done yoga with this be good to start with?

@YogawithJoelle 11 ай бұрын

Welcome Emma! You're very welcome to start wherever you'd like, or I also have a 7-day beginner challenge that only takes 10 minutes a day if you'd like to start there: tinyurl.com/9sykh8yk

@rosalynbrandon4107 3 ай бұрын

🙏🏽❤️🧘🏾‍♀️

@katrinamcdonnell8913 2 жыл бұрын

I've ben doing this one regularly, but still having problems with deer legs. I can't get both hip bones (butt cheeks) on the ground. I assume that it because of tight hips?

@YogawithJoelle 2 жыл бұрын

Deer legs is a tricky one for so many people, and it's indeed often (though not always) due to tight hips. It actually places a lot of demand on the body because it's one of the few poses in yoga where one leg is in external rotation and the other is in inner. Feel free to lift yourself up on a block or a cushion to see if that feels better in your body!

@katrinamcdonnell8913 2 жыл бұрын

@@YogawithJoelle After doing the hip mobility video, it was slightly better sitting on the block, but not a lot. Thank you so much for your replies. It really helps knowing that other people would also find the positions difficult.