Supine Hip Stretches - 15 min Yoga for Tight Hips

No video

Supine Hip Stretches - 15 min Yoga for Tight Hips

Рет қаралды 28,828

Күн бұрын

This reclined yoga class will deeply stretch out your hips, releasing tension and pain.
🎁 Join the FREE 5-day Deep Stretch Yin Yoga Series ➡ tinyurl.com/2e...
In this 15-minute hip opening yoga class, we'll move through some deep hip stretches that are perfect to help relieve aches and pains, as well as increase flexibility. This entire yoga practice will be done supine on our backs.
💝 Help me create more FREE videos every week - www.paypal.me/...
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 6 Min HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5... - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2...
🌟 Healthy Hips Complete WORKSHOP: tinyurl.com/3k...
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': tinyurl.com/2p...
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t...
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.yogawithjo...
★ Join my mailing list: tinyurl.com/3m...
★ Instagram: / yogawithjoelle
󠁆🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#hipsdeepstretch #stretchesforhips #hipstretches

Пікірлер: 91

@YogawithJoelle 2 жыл бұрын

Want more classes like this? 🎁 Join the FREE 5-day Deep Stretch Yin Yoga Series ➡ tinyurl.com/2ebxc225

@innere_raeume 8 ай бұрын

I couldn't finish but after at least an hour sobbing my heart out I finally found enough peace to try and get some sleep (2.30 am) and I thought I'd try again for yoga. Didn't work before but now a couple supine stretches did work. My heart may still feel heavy but knowing I can hold myself through practice even now, that is so healing. Thank you for this practice

@YogawithJoelle 8 ай бұрын

Hi Maria, thank you so much for sharing. Keep up the great work, you will get there! ✨ Take care of yourself and sending you lots of positivity!

@kellypantaleoni5166 2 жыл бұрын

I cannot thank you enough for this supine class! I had a heck of a day at work and even cat cow was too much tonight🙈 But this! This was perfect! Thank you so much for how I feel right now💖

@YogawithJoelle 2 жыл бұрын

Hurray! So glad it hit the spot Kelly 😊

@tessatandler393 2 жыл бұрын

This was a very good stretch and very relaxing too

@YogawithJoelle 2 жыл бұрын

Thank you Tessa for joining me!

@hovardt5780 2 жыл бұрын

Thank you ever so much! I look forward to Mondays with your new practices! 🥰

@YogawithJoelle 2 жыл бұрын

I love hearing that, thank you!! 😃

@sallysamuelsonsandoval5586 4 ай бұрын

This was awesome. I found you when I had hip pain, which went away thanks to your videos, but I still have tight hips. Great stretches!

@YogawithJoelle 4 ай бұрын

Thank you for sharing, Sally! Glad to hear you found them helpful :)

@larrysiy4457 8 ай бұрын

I’ve missed practicing for a week due to extensive travels. Needed this yin yoga practice! But more importantly, congratulations on hitting 94k and with a few ticks, 95k!!! Thanks Joelle!

@YogawithJoelle 8 ай бұрын

Thanks Larry! Hope you enjoyed your travels ✨

@madelines987 2 жыл бұрын

What a lovely calming practice, thank you!

@YogawithJoelle 2 жыл бұрын

Thank you Madeline ✨

@patriciaglenn7492 2 жыл бұрын

Oh yes! Need this ! I felt much tightness. Thankyou Joelle!

@YogawithJoelle 2 жыл бұрын

You're welcome Patricia ! Happy it helped you loosen up 😊

@Dubble_Bubble40 2 жыл бұрын

Exactly what I was looking for today, so thanks so much Joelle!

@YogawithJoelle 2 жыл бұрын

Glad it was helpful Steve!

@andreasissons7766 9 ай бұрын

This was great. Your variations are so effective...my right hip feels so much better.

@YogawithJoelle 9 ай бұрын

So glad to hear that Andrea!

@angelabradner6449 9 ай бұрын

Again, so therapeutic…. incredibly helpful and a beautiful experience. Thank you.

@YogawithJoelle 9 ай бұрын

Glad you enjoyed it!

@azusa9963 2 жыл бұрын

Very nice flow! My hips feel so open now. Thank you 💗

@YogawithJoelle 2 жыл бұрын

Oh I'm so glad! 😊

@gregsgirl23au 2 жыл бұрын

Thanks Joelle my hips are always right this helped a lot and it's something I will do often 😊

@YogawithJoelle 2 жыл бұрын

That's so nice to hear Lindsey, looking forward to practicing it together again soon 😊

@juliebulie7587 2 жыл бұрын

Short but effective! Nice to try some different stretches too. Thanks 🙏

@YogawithJoelle 2 жыл бұрын

It's my pleasure Julie! Thanks for joining me 🙏

@elizabethwebster3461 2 жыл бұрын

Thank you Joelle absolutely perfect for my very tight hips this morning definitely going to have a go at the five day yin x🙏🏻x

@YogawithJoelle 2 жыл бұрын

Wonderful Elizabeth!! I'll meet you on the Yin challenge 😉

@kwantimeleaper Жыл бұрын

This helpedwith my hip flexors. Thank you so much Joelle! Bless you and I will be sharing and subscribing

@YogawithJoelle Жыл бұрын

Welcome Nila, so nice to have you with us! Looking forward to practicing together again, and thanks so much for helping spread the word 😊

@elisejones3389 2 жыл бұрын

Thank you!

@YogawithJoelle 2 жыл бұрын

You're most welcome Elise :)

@larrysiy4457 9 ай бұрын

Congrats on 91k Joelle!! The countdown is on!!! Can't wait...

@YogawithJoelle 9 ай бұрын

Thank you Larry!! 😊

@MangosTarot Жыл бұрын

just lovely. gratitude ❤

@derekwalker815 2 жыл бұрын

Lovely For a early start...let the new challenge begin... thanks again Joelle 🙏🙏

@YogawithJoelle 2 жыл бұрын

You got this Derek! 🙏

@pamferrari9815 Жыл бұрын

Great practice, I always feel good afterwards!

@YogawithJoelle Жыл бұрын

So nice to hear this, thanks Pam ✨

@angelwolf5089 Жыл бұрын

Joel I absolutely love all your videos. I always learn something new thank you so much 💕

@YogawithJoelle Жыл бұрын

You are so welcome! Thanks for practicing with me :)

@angelwolf5089 Жыл бұрын

Thank you Joelle. I love all your videos 🙏💕😊🌹

@YogawithJoelle Жыл бұрын

You are so welcome! Thanks for practicing with me 🙏🌞

@lindasellick8927 2 жыл бұрын

this was sooooooooooooo good. Hit the spot.

@YogawithJoelle 2 жыл бұрын

I'm so glad!! 😃

@BigCheeseRumble 10 ай бұрын

Very helpful. Thanks Joelle!

@YogawithJoelle 10 ай бұрын

Glad it was helpful!

@carolina6683 29 күн бұрын

This was yummy, Joelle, thank you! I'm busy working my way through your videos, hoping at some time to find a longer full body stretchy practice 😃 Love from Mallorca ❤

@YogawithJoelle 29 күн бұрын

Thank you for sharing, Carolina! In the meantime, if you search "yoga with joëlle full body" on KZfaq, you will find a couple that may be helpful! ✨✨

@margarethernandez5189 Жыл бұрын

So good! Everything I needed today!

@YogawithJoelle Жыл бұрын

So glad! Thank you Margaret :)

@kyelesley7498 7 ай бұрын

Another great class! Namaste

@YogawithJoelle 7 ай бұрын

Glad you enjoyed it!

@MangosTarot Жыл бұрын

i truly enjoyed this tonight. thank you 🙏🏽🤩💛

@YogawithJoelle Жыл бұрын

You’re welcome 😊

@annevalenti9625 9 ай бұрын

Excellent stretches. Thanks!

@YogawithJoelle 8 ай бұрын

Glad you like them! :)

@saktheeswari6348 2 жыл бұрын

Very good exercises 👍

@Katya-ff4xv 2 жыл бұрын

Thank you

@YogawithJoelle 2 жыл бұрын

You're welcome!

@ChrisZemdegs Жыл бұрын

Namaste 🙏

@YogawithJoelle Жыл бұрын

Same to you Chris 🙏

@reneerednour3951 Жыл бұрын

Just wonderful! This was a very calming practice. 😊❤

@user-vv4rg8vp6l 2 жыл бұрын

This is the best sequence to release the wind...😉😆

@YogawithJoelle 2 жыл бұрын

Glad it helped! 😉

@tabethakornilova6997 9 ай бұрын

Needed this so much-thank you Joelle❤

@YogawithJoelle 9 ай бұрын

Glad you enjoyed it Tabetha!

@barbaralawlor5967 2 жыл бұрын

Another fantastic video.

@YogawithJoelle 2 жыл бұрын

Thanks so much Barbara :)

@juliebulie7587 Жыл бұрын

Thank you ❤

@cathyhirsa6396 5 ай бұрын

Thankyou 🙏💕💕💕

@yaminalaurel3942 Жыл бұрын

Tanken you it fel so good❤️🙏

@noziphomngoma469 4 ай бұрын

Thnx

@sharoncullinane2210 2 жыл бұрын

This was great! Thank you

@YogawithJoelle 2 жыл бұрын

Glad you enjoyed it Sharon!

@annevalenti9625 Жыл бұрын

Love this one!

@AlisonBoardman16 2 ай бұрын

Thanks

@YogawithJoelle 2 ай бұрын

Thank you so much for your generosity Alison! I truly appreciate it! 🙏🙏

@adolatrija 2 жыл бұрын

🍀🍀🍀 Thank you 🍀🍀🍀

@YogawithJoelle 2 жыл бұрын

You're very welcome! 😊

@adolatrija 2 жыл бұрын

Thank you Joelle. Can you tell me please do you have yoga for the condition neck radiculopathy? What can I do to be safe for the neck? Also the problem with lumbal radiculopathy(i feel one leg is weaker than the other). Thank you so much 🍀🙏

@YogawithJoelle 2 жыл бұрын

My pleasure Alexandra! I do have a few practices for the neck in my playlist of practices for the upper body (tinyurl.com/3andu5jr), although I'm not familiar with that particular condition, so I'm afraid I can't advise you further. As to one leg being weaker, I'm not sure I really have anything for that directly, but anything to strengthen the legs or to work on your balance would certainly be helpful. Here's a 10 min practice for balance you may like to try: kzfaq.info/get/bejne/qM5kpbZzr8fOnZ8.html I hope that helps!

@adolatrija 2 жыл бұрын

@@YogawithJoelle Thank you, you are very kind 🙏

@katrinamcdonnell8913 2 жыл бұрын

Have done so many hip exercises over the years, yet this felt a little different. Could not get the top of the foot on the mat, maybe the toes.

@YogawithJoelle 2 жыл бұрын

It's always nice to explore something a little new! Don't worry about the foot being positioned differently, as long as you feel a good stretch and never pain, that's all we care about. 😉 Well done Katrina!