*30 seconds into the workout* "Do I have a six pack yet???"

I watched this videos countless times 10 years ago when I was trying to loose weight during uni. 10 years later, no other abs workout videos can beat this.

I always go back to this video. simple, efficient, motivating. just love it.

While there are so many ab routines on KZfaq, this one is still my go to video. I have probably done this workout over 500 times over the years.

round of applause for her being able to talk and do this

6 mins in, her: you should be able to feel the burn now! Me: girl I felt the burn 5 seconds in

I’ve literally been doing this workout since it came out, this is the reason I’ve stayed fit thru my teens and now adult years ahah

한국사람 후기보려고 댓글 보는데 댓글을 아무리 내려도 한국사람이 안보이넹,,머쓱

She's really encouraging actually

So I've been doing this workout for 2 months now. Not gonna lie, it took me 4 weeks to finish the whole routine properly. The key is, even though you can't make it on the first try, don't quit! You'll get used to it, and in no time, you'll be able to see the difference! I do 30 minutes of cardio, 15 minutes of arms and this everyday and I've lost 4 kgs. My pants have gone down from 28 to 26. I honesty don't really care that much about my weight but I focus more on how I look. I can see lines on my belly now and it feels amazing. Once you see the result, you become addicted! Be patient and stay motivated! :-)

her : I lied me : I know + me waiting for "squeeze and release"

레베카 언니 말 많은거 개 다행인듯.. 말 없었으면 더 힘들었어...

"We're gonna go on to the russian twist; three... two... one... I LIED" I felt so betrayed

Are you feeling the burn? "I FEELING A 3RD DEGREE BURN RIGHT NOW AND IM DYING YES I FEEL IT HELP ME"

"squeeze anddd release" favorite part of the video

I memorized this ab workout years ago, and it’s still my number one go-to. I love it.

Been doing this for a month everyday now. I succeed to memorize all her words in this video-,-

I can't even get my legs straight 😂

if you’re reading this, it’s sign to get up and do this workout everyday! you WILL get your body! this video worked so well for me

Whos here during the 2020 quarantine?

When she says "Are you ready to do this all over again ? 'Cause I am ! " at 5:22 I realy feel like she's taunting me

I've been doing this for literally just under a week, and my six pack is already comming out really well.. This is the first time i felt awesome when taking my shirt off!

몇개월 전에 이거해서 후기 남겼는데..내꺼 댓이 안보여서 다시 답니당.. 지금 너무 방콕생활을 해서 살이 쬬가지고... 이거 4일만이라도 하면 효과 똿 보여요...개꿀인 대신 인내싸움임...다들 화이팅!! (+다들 포기하지말고 좀만 버텨봐요...그래야 뱃살이 무서워서 들어가니깐...) 그 혹시 안되시는분은 조금 더 해보세요! 4일 이상해서 될수도 있으니깐! 저는 그전에도 운동을 하던사람이여서 그럴 슈 있으니깐용...ㅎㅎ

I found this video when I was little girl. I would do it 3-4 times a day for months because I loved it that much. After all these years I found my way back to it. I still think it’s the best ab workout out there ❤

IVE WATCHED THIS BIDEO SO MANY TIMES IVE MEMORIZED WHAT SHES SAYING and I can really see the difference do this and a quick sweat cardio alternating (no more than 10 mins) everyday and you will have abs in like less then a month (depends how hard you workout)

I've been doing this about 4 times a week for the past 1.5 months. The first week I had to keep pausing and stopping. By week 3 I was able to keep up with the video. My stomach is definitely more defined now, can see my oblique muscles now and I have a subtle line down the middle. Keep going guys you can do it! I'll update in another 1.5 months.

I CAN FEEL THE BURN! I used to be obsessed with this video when I was at uni. So happy I’ve found it again 5 years later. Love the energy, thank you!

시간이 빨리 흘러갈 필요도 있음을 느끼게 된다.....

I have been doing this workout for a year and my abs started showing 2 months after. Now i have a 6 pack that everybody compliments! Thank you so much. This is really effective. Just do jt everyday

Do you ever feel like u watch them and it looks really easy and when u try ur like okay not happening

이거 효과 진짜 진짜 좋아요 5~6월부터 이 언니 운동 매일 조지면 7월엔 만족도 최강! 뱃살 빼는 데는 이게 최고니까 다른 거 보지 말고 이거 매일 하시길 매년 더워질 때 쯤 슬슬 겨들어옴 ㅋㅋㅋ 올해도 역시 왔다!!!

새벽에 이거한다고 땀 뻘뻘흘리는 내가 너무 비참해 언ㄴ니...ㅠ

~ A FEW TIPS ~ if you’re like me and have been doing this workout for a long time and it’s starting to feel easier, you can bump up the difficulty by: - using ankle weights for the leg drops - lowering your legs in the flutters and scissor kicks and/or using light ankle weights - keeping your knee to your chest for a longer amount of time during mountain climbers and/or using ankle weights - using ankle weights for v-crunches - holding weights in your hands during alt toe touches - holding a weight in your hand for russian twists like the video said and/or keeping your legs up instead of touching the floor and using ankle weights if you wish - adding hip twists to the plank to really feel it in those obliques - adding hip abductions to each side plank you shouldn’t add these modifications in all at once, but start off first by adding modifications to the exercises that are easiest for you. as you get stronger, the other exercises will also get easier, and you can add the modification to each exercise as it gets easier. for modifications that use weights, you can adjust the weight of the weights to make it easier/harder as well. ENJOY, and best of luck to everyone working out right now :)

I love the proud feeling you get when you actually did the whole workout and read the comments with people saying that they gave up after thirty seconds or they were just sat there eating chips lol

Your encouraging and vigorous cheerings throughout the entire workout really gives me strength not to quit and just to keep going

I seriously love this workout so much ... now that we’re in quarantine and I don’t have to wake up at 6 for school I wake up for this workout instead!! It really does get easier the more you do it. And all of these exercises are so easy to modify to make it easier or harder depending on your level of strength

Her: "oooh planks!" Me: "ughhhh planks😧"

Anyone else beginning to memorize the dialogue from doin this so much? 😂

This is my go to daily workout. I feel like I’ve done something good for myself when I can say I did this today!

yay~~~ I've been doing this workout and Rebecca's other ab workout once a day for about 1month, and now I have a super flat stomach and some definition on the side!

after over 2 weeks, I finally was able to this whole workout twice in a row! you will get results!!!

What.the.fuck, this girl just keeps talking 10 minutes straight while doing this workout, thats unhuman :○

이운동 코어 근력기르기에 정말 좋아요! 한달째 강하나쌤 운동이랑 이운동 번갈아하고 있는데 기초체력 진짜 좋아진거느끼네요🥰

I’ve been doing this for so long but at the beginning I started with only doing 5 minutes and slowly worked my way up! Now I can do the whole thing!

Collapsed at five minutes but continued a minuet later, but this is my first day so haha

Ive been doing this workout once almost every day for a good 3 months now, i usually switch it up and watch other videos on xhit but ive done this one the most and id like to say thank you so much, bc i literally am in love with my body. My stomach has lost so much "belly fat" it's flat now with the outline of the abs. Im so excited, and ik if i keep working as hard as i have been that ill get that six pack in less time than imagined. Thank you so much for keeping my workouts simple and FUN!! 👌

This is the video workout that started it all for me. A special one and I’m forever grateful. Thank you, Rebecca! You’re still my favorite!! I can still feel the burn, Rebecca! 😘

I just turned 55 and I did your 10 min workout. Love how you keep us pumped up to finish.

This workout it great It's been about a week and my stomach is getting flatter by the day If a 13 year old can do it so can you

how the fuck were you able to talk through the entire workout?? i was able just to do two really silent "fuck" :/

In the quarantine time of 2021, I still do the exercises you showed us. Love your content, it’s not so hard and still enough to have a six packs❤️

I don't know why but this has been my favorite ab workout for like 5 years. I always keep coming back to it. It has easily understandable exercises without equipment und you are just so motivating to listen to😊

Start: January 6th✔ I hope I keep being motivated 😅

I-I-i did it. May have failed at the side planks, but I did it. I did it!

Enjoyed this! Thanks for your short, but effective workouts. I've been doing variations of the ones you do for the past 2 weeks! I owe my body at least 15 minutes a day to be strengthen, it does so much for me!

이번달 말까지 열심히해본다>3월 14일까지로 연장 2월 16일 시작-51.4kg (반도 못따라한거같은데 땀이;;;) 2월 17일 👌(배,허리,옆구리 안힘든곳이 없어요ㄷㄷ ) 2월 18일 👌(오늘도 힘들지만 어제보단 쬐끔 나은듯) 2월 19일 👌(큰일이에요.귀찮아져서..그래도 했습니다!) 2월 20일 제낌.. 2월 21일 👌(힘들어요ㅠ그래도 사이드플랭크빼고는 다했어요ㅎ..그건 자세잡기도 힘들어서 못하겠어요) *2월 22일부터 25일까지는 개인사정으로 쉽니다.(그대신 3월14일까지로 기간늘리려고요) 2월 26일 👌(몇일 쉬었다하니까 더 힘든거같아요) 2월 27일 👌(힘드러어....) 2월 28일 👌 2월 29일 👌 ***2월 마지막날 체중 49.9kg*** [참고로 식단 관리는 안했습니다.오늘 점심으로 라면도 먹고 그저께는 치킨도 먹은..ㅎ 그래도 술은 안마셔요!] 3월 1일 👌 3월 2일 👌(ㄷㄷㄷㄷㄷㄷㄷㄷㄷ😭힘들엉) 3월 3일 👌(과연 제가 3월 14일까지 안쉬고 할 수 있을까요..) 3월 4일 👌 3월 5일 👌(핫..오늘은 과식을 했네요..많이..ㅎ) 3월 6일 👌 3월 7일 👌 3월 8일 ....오늘은 너무 피곤해서 안했어요😭 3월 9일 👌 3월 10일 👌 *3월 10일로 마무리하겠습니다😭 14일까지 하고싶었는데 이거 따라하면서 점점 허리가 아프더라구요ㅠ 제가 근육량 제로여서 그런가싶고..운동을 바꾸겠어요!!저한테 맞는걸루ㅎㅎ* *** 최근에 고기랑 인스턴트를 자주 먹어서 그런지 2월달보다는 몸무게가 조금 줄었네요ㅎㅎ(저번주만 삼겹살 3번을..게다가 오늘저녁 🍗) 운동하시는분들 파이팅:)***

Been doing this workout for 1 month and I must say it really works with eating clean and drinking lots of water. I have a six pack now!

I'm just into week 2 of this and deffiently see a change ;))

This is by far the best ab workout video out there. Even if we can’t watch it you talk us through every step! Great job!

I absolutely love workout - sticking to it since 8 years!! You always push me through - thanks heaps!!

lmao i finished the first exercise and had to pause for about 10 minutes for a snck and a drink and then started the video again. you're all amazing for doing these exercises omg

I tried this and it was so exhausting XD She was SO motivational though and it helped SO much, it really helps you keep going and actually makes you feel more excited and energetic about doing exercise. This video is AMAZING! :D

I completed the whole 10 minute ab workout! Thank you! This is prefect to do whilst we are all in quarantine. Stay well everyone.

Been doing this the past 6 days while also eating in a healthy calorie deficit and oh my god I can see the lines and definitions coming through and I just love this video it’s my go to

yay im starting to get abs after 6 weeks of doing this!

I am going to start doing this workout twice everyday for 3 months and track my results as time passes. As of now I am physically fit with a decent amount of muscle definition. My goal is to stay in shape while I am out of sports. (A teenager) If you would like me to track my progress please like or comment so I know people would be interested. If not I will just track in my notes👍🏼👍🏼👍🏼👍🏼 P.s I eat normal not tracking anything /more on the healthy side

작심삼일 프로젝트 Day1 : 힘들어.. 드러눕고 싶다.. Day2 : 너무 힘들어.. 피곤하다 Day3 : 끝! 작심삼일 2회차 가즈아

I’ve been doing this workout along with the XHit butt blaster and XHit toned arms all by Rebecca-Louise everyday for 2 weeks now and I’m already super happy with the result!

30 sec - leg drops 30 sec - flutter kicks 30 sec - scissor kicks 30 sec - mountain climbers 30 sec - V-Crunches 30 sec - alternating toe touches 30 sec - russian twists 30 sec - plank 30 sec - side plank 30 sec - left plank 30 sec - leg drops and all over again

good news, i need 5 more packs

원래 뱃살이 많이 없었는데 갑자기 거울을 봤더니 뱃살이 생각보다 많이 나왔더라구요 그래서 뱃살만 빼려고 이 운동을 시작했는데 진짜 하루도 안빠지고 꾸준히 따라했더니 복근이 생겼어요 ㅠㅠㅠㅠ 레베카 언니 진짜 감사합니다 ❤️❤️❤️

I just came across this video again after like 6 years... it was one of the first I ever starting doing in my basement when I was super sick and weak. Eventually I moved from the basement to the gym, and now its 2020 and I've been weight lifting nearly every day for the 6 years since. I had no idea then that these little KZfaq vids would be the start of a totally changed life. Honestly makes me a little emotional, lol.

BEST WORKOUT EVER!!!! so basically I have been doing this workout everyday since january first 2018. I am naturally skinny and 16 years. I just have a little bit of belly fat what I waned to get rid off ASAP and of course get my abs right. I couldn’t be bothered to go to the gym since all I wanna focus on now are my abs. I’ve been trying to find the perfect ab workout for me personally, and I always came back to this one. ANYWAY what I do is: I really recommend to start of with cardio, doesn’t have to be long 10/20 minutes is perfect. I do the ‘VS model workout 10 min fat burning’ cardio first which makes me sweat a lot and ready for my actual workout. the first days of this workout KILLED me, like I literally couldn’t even get my legs up and down in the first seconds lmao, so I took a few seconds break durning every step to get myself through this workout lol. I truly was dead once I finished but was proud of myself for pushing thru. after about 4/5 days of doing this workout it literally gets so easy, your body basically gets used to the pain and you will be able to actually do this workout in 10 minutes without any breaks, for me personally the V-crunches and the side planks were super hard for me since you need full body strength for them but it gets easy after a few days + I do the russian twist with a 13pounds sport ball to make it harder. since yesterday so (day 7) it honestly got too easy for me I decided to add another workout of her to my routine to make progress go faster and to make it harder for myself which is the ‘9 exercises for a flat stomach workout’ also by her since her workouts are the best!!! you will see different really FAST if you work hard, keep going!!! and are motivated to not give up and of course eat healthy and drink loads of water. you can do it!! you can take 10/20 minutes out of your day to workout, it really will feel amazing once you finish. what I eat for the people that wanna know:: I basically have been vegetarian all my life since the day I was born lmao so I don’t really know any better but cut the JUNKFOOD OFF!!!!!!!!! I know it’s hard since I used to eat so unhealthy when it comes to that typa food but it’s totally worth it. breakfast should be your biggest meal of your whole day since you will basically walk, and be active all day long so you will basically burn all those calories thru the day. for lunch I eat a vegan burger or fruit, just something that will fill my stomach. and then just dinner at night (before 7PM) and then after my workout which is around 8/9PM ill drink my protein shake or protein dessert with no sugar init. its just really important to NOT starve yourself out because, you cant starve yourself out forever which will make you fall back to your old eating habits, so make sure you eat enough and fill your stomach, just healthy and no junkfood :) I really didn’t changed my diet much since I really always have been eating healthy it’s just the junkfood that was really in my way. on sundays I cheat a little and have myself a chocolate bar or whatever I want lmao. and basically ONLY drink water!!! no juice or ‘healthy’ drinks since there are loads of sugars in there too. water will help you burn so fast + it’s amazing for your skin so I really recommend doing this. I hated all of this at first but I got used to it and I’m totally loving this healthy lifestyle now. it’s been 8 days and by doing all of this ^ you can already see such a big difference in my waist and the way my stomach forms itselfs and my belly got flatter. I’m going to keep doing this everyday and I’m super excited to see where my body will be at day 30 or something. I will keep y’all updated in the comments

Ive been doing this for almost 2 weeks now. And i can see the difference, my tummy is getting flatter than the usual bloated look. I’ll continue to do this workout till achieve the abs! Woohoo!

I always come back to this video! It's her constant talking that pushes me through all these workouts.

Been doing this work out since 2016. Definitely still one of my most challenging workouts! However, the results are immaculate!

I have been doing this workout for the past 2/3 weeks and I really see that six pack coming though haha :)

her: we're going to go on to the Russian twist me: alright nice her: I lied me: *falls*

Been doing this every other day for two weeks. Everyday I am getting better at abdomen workout. It is one of those things where I hate it but know it is good for me. I always save it for last after aerobics. Thank you for making it possible for me to continue. You enthusiasm makes it all doable.

Hi:) I’m from Japan and I came back to this video, in the end. It’s been 2 years since I did this last time and I realized that this video is the best among other abs videos that I’ve watched and tried. I’ll continue doing this!

I've been doing this for about 2 months now and I can really see the difference and honestly there is nothing bad I can say about this. it is such an easy workout to do, although through the first few days or weeks it will be hard but your body just has to gt used to it. Also make sure you eat clean when your doing this because awokrout isn't going to do anything if your eating junk which you really don't need to eat. I did this two times a day and ate clean and I also made some detox water which really kept me away from snacking and I saw results within the first week I had lost 5 pounds and it gets so much easier within time and its so easy to find ten minutes in the day to do this workout. but I wouldn't reccomend anymore than working out 2 times a day because you could really hurt yourself an its just not good for you. Also make sure if your doing two workouts a day that you keep them pretty far apart from eachother, for example i do one in the morning and then one at night. but anyways this has helped me so much and I am so thnakful that I found this video.

Me: “I want a 6 pack more than anything!!!” Me after this workout: “I’m okay with having a pouch”

been doing this for weeks now and ive been seeing great results!! i used to hate this workout but now its literally my favorite 😊

My sweat is dripping all over. That was a great workout! I started with your 5-minute ab workout every day and now I'm here.. Thank you!

"Come on, dont give up!" I dont even give my legs up

I have been doing this for six days now and I'm already really seeing results . My middle line has already appeared and I have two upper little abs at the touch , not visible yet but soon will be . Sometimes I feel too lazy but then remind myself, "it's only been six days and I'm already like this, I must go on". I will try to consistently do this for two months, let's see where it takes me. :)

Her voice is the real motivation. I have been following this clip for 5 years and will never get bored of it. ♥️

It’s been 5 years and I have tried many other workouts after having success with this (the ones more trendy like Chloe, Pam) but this remains my favorite. It does not hurt my neck, elbow or legs as much, and the results are really clear and long lasting 💪🏻

I also feel the burn when I am laughing too much😂😂😂😂😂😂😥😥😥

I was watching the video, and I was thinking, this won't be too bad. I hardly got through five minutes, shows you how much I exercise. ._.

I remember trying this workout about 2years ago and I failed completely. Now I didn't take a break once and I feel incredible. Thank you, the work out is great!

I have been doing this every day with a few modifications (to increase the difficulty). 1. On the flutter kicks, I raise and lower my legs (I keep them mid-way for the scissor kicks) 2. On the Russian twists, I use a 5lb hand weight and I also lift my legs (so it's more like the V sit position) 3. on the side planks, I do hip dips rather than hold static 4. on the second round of leg lifts (first exercise) I add a little reverse crunch while my legs are in the air I am 41 years old and my body looks better now than it ever did in my 20's! I wish I could post a photo here, I legit have 6 pack lines! Thank you for this workout, it's perfect!

I'm literally on the verge of tears when I start doing the side planks for the second time

She's not even tired and I can't even get off the floor after this lmao I want a beach body!!!

Just did your work out. I have been working out s for three months and that was the most intense. You are encouraging while you do it. Love this video thank you

I feel the burn!!! My absolute favorite quick ab workout. LOVE IT!!!

I lost fifty five pounds between doing this exercise everyday and eating right, though I don't have a six pack after doing this for months I have seen a lot of results in weight loss and I can see the pack forming now

Longest 10 minutes of my life ever

I JUST found this workout a few weeks ago, done it 5 times total. I have fibromyalgia so workouts are tough for me but on good days, I can get all the way through and even 5 days in, definitely feeling the difference! And getting through the whole 10 minutes is the greatest feeling!!

Such a great workout. I‘ve been doing this the past 1.5 month and I really see a difference. Just try to do it everyday! 🙏👍🏻