Anybody does it in 2024?

After this workout, it made me feels like going back to toddler hood. I had to learn how to walk again in the next morning.

14:39 : "feel that burn" Me: "I don't feel my legs anymore"

UPDATE! IT WORKS!!! guys, ive been excersising for 15 days in a row. i had 2 days of rest. i also combine this workout with miley cyrus arms + some warmup at the beginning ( Ewa Chodakowska or Other youtubers) . It really works. guys you need to be SUPER CONSISTENT and PATIENT. FIRST WEEK was a horror- i was sweating like a pig, and my legs were shaking like jelly. after 1.5 week i saw the improvement. usually i see improvement after a REST DAY. my legs are slimmer, i have more visible tight gap, i can make all squats excercies with no pause. definitely i see improvement. keep working and be PATIENT. we have coronavirus pandemic now. YOU HAVE TIME to do this excersice with others for arms , abs and etc. its only 1 or 1.5 hour per day and after pandemic you will feel totally better. TRUST ME. i went through first terrible 1.5 week , i was sweating, red , shaking like crazy but now im patient, im more STABLE. do it and you will never regret!!! :) i will write my update next week as well!

I have done this for almost a month, with some rest days. My thighs are so much thinner and my calves are now shaped and toned. This is the best workout, I saw results a week in and decided to keep going

day 14, yes ive done it EVERY day plus the abs, for anyone who is not sure if this gives you results, IT DOES. My legs are toned and butt is firm, my legs have also become thin and long!!! I know results may differ depending on how hard you work and how big you were to start with but you will definately see a difference! good luck guys!!!

0:28 Alternating Lunges 2:21 Plie Squats 4:24 Side Lunges 6:19 Lateral Leg Lifts 8:18 Squats 10:27 One-Legged Calf Raise 11:58 Fire Hydrants 14:02 Kneeling Leg Lift 15:04 Kneeling Heel Press 15:26 Kneeling Leg Lift 16:20 Kneeling Heel Press

i did this workout 7 years ago and still doing it in 2020 :')

You are so motivational! When My legs are shaking and i hear you say something like "No one is qutting on me! Tink about how good you are gonna feel tomorrow!" I just Keep going!

I've been doing this exercise everyday for two weeks and all my friends have told me that they could see the difference in my legs. If you do it regularly it works. And it makes you feel soooo much better ♥

I was starting in 2015, and I'm still doing it in 2023. It's the perfect workout ever. Thank you guys :)

It's insane how I used to DESPISE this workout with my entire being when I was doing it in high school, when I was treating it as punishment for my body, when I was probably at my lowest regarding ED and mental health, and now, 9 years later I am LOVING it, doing it without difficulty and with much pleasure as a reward for my body for being able to move in such a way. I love your videos, Rebecca, and they're really helping me establish a healthy relationship with fitness for the first time in my life

I almost cry when she starts the second squat.

This is possibly the hardest legs workout I've ever tried. To be honest, I've tried to do it fully for a long time. I started with only doing first 2-3 exercies, but today I've made a goal to finally complete it. AND HELL YEAH, I'VE DONE THIS!! One important thing I've undrestood is this workout is great for all the legs muscles, so if you feel about to give up, just remember: the muscles you're working at the moment will stop aching in a couple of minutes (couple of minutes is nothing!), just keep pushing yourself, you're stronger than you can imagine! And, sure, thanks Rebecca, you're the bestest!

너무힘들어서 땀뻘뻘나는데 끝까지 따라하면 성취감짱짱 하다보면 익숙해져서 영혼없이 따라하게됨 ㅋㅋㅋ

my legs after doing this workout excercise : “ IM FEELING LIKE A WRECKING BALLLLLL”

I've been doing this workout 3 times per week for two months and I have seen AMAZING improvements in my legs. They've gotten so much thinner and my quads and hamstrings look so toned and lean! They aren't getting big or bulky, it's the perfect amount of muscle. I also do the "9 exercises for a flat stomach" every day and I can see an insane improvement in my body. I love XHIT! :)

oh my god best workout ever! I dont do any sports exept for this workout. The last two weeks I do it every day and I feel amazing! It's getting easier and easier from time to time and my legs look amazing! You don't need to pay for the fitness center, just do this workout I'm so happy :)

her:‘i always do squats when i brush my teeth’ me: wha-

I did this workout every day for about 5 weeks and the results are so good. My calves are so toned & thighs have slimmed. My legs slimmed so much many people said that my legs looked longer as they were slimmer. I did this in the mornings which is a good idea as you can get on with your day and walking around is like a cool down. 100% recommend & good luck!!!

*FOR EVERYONE WHOS ASKING* This workout does make your legs a little muscular but in a toned-slim way. Theyre thin but also have muscle. They look nice, trust me I know I've done this workout for 2 weeks and I saw results on the second day

Guys, this really works! When I started my legs were 56 cm of circumference and now they're 44cm! Just keep going, walk about 40 minutes a day and eat healthy, that's all. Thanks XHIT

quarantine workout for summer 2020.whos with me?

I've been doing this workout 6 days a week for 2 weeks now. My sister notice that my legs look slimmer and more toned. If anyone hesitate to do this workout, just do it, it's worked! Result takes time plus I love Rebecca, she is sooooo encouraging me to finish the exercise! Love it!

I've been doing this for over a month now. I started around second week of December. Before, whenever I lift my feet up (while lying down), I couldn't see any form in my thighs aside from it looking just like a blob, almost a big and fluffy triangle (my quads). But now, I can fit in my boxers again. I used to get M or L for shorts, but I can fit in S too. I did this EVERYDAY, along with the 9 Exercises for A Flat Stomach (which also uses your legs a lot) aside from cardio workouts. I'm planning to continue this because it actually works. My thighs are slimmer (not muscular, because stretching helps A LOT). If you ever want an update, please bug me about it HAHA. I'm going to try to do this for 100 days everyday or something. I do it once a day, 6x a week. If I miss one day, I do it two times the next day. I DRINK 2000 ML OF WATER THIS IS VITAL PS. KEEP ON WORKING OUT!! IT WORKS I SWEAR BY IT

So I started with this at June 1st, I was trying to do this workout everyday and I was also doing Miley Cyrus abs workout. I'm also running 2-3 km per day. I'm not really on diet, I just don't eat much sweets, junk food and meat in general. Today it's June 23rd and I already see effects. I lost 4 kg (about 8 lbs) and my legs and abs are looking much better and slimmer. But it's not the end yet. I'll definitely exercinsing as before until I'll achieve my goal. Stay motivated!

After all these years this is still my top go to workout for legs! Congratulations for everything you've achieved, Rebecca!

Miley Cyrus leg workout : Published on May 7, 2013 Me : 7 years later and I still can’t get Miley Cyrus legs.

My legs have fats and muscles both so pretty thick .. I wanna thinner, toned up legs. I will try this video for 30days. And I will post the result 30days later!

이 운동 한 지 꽤 됐는데 이게 처음에만 힘들지 하루하루 차근차근 하면할수록 더 힘들어지네요 😊🔫

다시 온 한국인 손들어봐

It's been 2 and 1/2 years since I started this. I easily gain fat around my legs, so I tried it out. The first few months was quite amazing, my calves got nice and thinner, but my thighs were still the same thickness, just more toned looking. I did this 3-5 times a week. 6 months in, I started to have a slight thigh gap, which I never knew could ever happen to my body. Starting with the next year, I slowed down on this exercise because I hit a plateau and my abs constantly hurt (overworked them with running and ab workouts). But since I've toned up from the first year, my body maintained the muscle. Halfway in the 2nd year, I only worked out occasionally and focused on my diet to lose weight. Although I slowed down on this exercise, every few months I see my upper thighs get slimmer and slimmer because my muscles are still there and strong but I do cardio as well. Now, my legs look very healthy, toned and slim, which I thought was never possible. This is by far, the most amazing workout ever.

Great workout! I'm 17 and i'm a ballerina. I work out every day for many hours, i haven't to do this, but i'm sport obsessed. Dancing ballett & zumba, going to the gym and doing workouts at home is my life. I feel so great in my body! I want to motivated you, because when you work out regular (you don't have to train so hard like me), you become a great body and feel so confident. So don't give up! ♥

this 17 minutes workout got me an hour

곳곳에 있는 한국인들의 "시발"이 너무 공감되고 웃김..

Used to do this workout about 3-4 years ago(when I wasn't even that fat), saw progress, and quit doing it. Now I weigh heavier then ever, and I'm starting this again...and it's damn painful... guys, don't quit when you see progress, you've gotta keep up. or else you'll turn out like me.

Im on week 2 now I do this every day for legs and also arms + cardio and my legs look good! I have a wedding in September 20 and i cant wait to see results.

Oh my God, her squats. Anyone please if you do this exercise (even if you have plus weight) pay attention that your knees NEVER drop in like hers. Look out for your knees doing squats, do not let them point into the middle, they always have to 'look' into the two corners of the room. Like a V-shape. She maybe does not feel the pressure on her knees because of her light weight but anyone who is not really skinny (and even if you are) can fuck up your knees easily doing squats like her.

Is it just me or is the timer really slow...

나 이 bgm만 들어도 진짜 너무 무서워...

Pozdrawiam wszystkie Polki! ❤

Day 4: My legs are more toned than they were when I started a few days ago, less visible bad cellulite fat, it makes legs look more healthy and longer. I'm going to update for 10 days more

Okay, if i get 10 likes tomorrow i'll do this workout, please, it will motivate me a lot!

So I started doing this workout 2days back and now it’s my 3rd Day. Can’t feel my legs🥺 but I will continue this for a month to see the results, because no pain no gain.😊 I’ll update here after a week🤗 Edit- This actually works! Only if you’re consistent, also i did follow other exercises too. 😌

having thick thighs and arms had always been a problem to me since childhood. was afraid to wear anything sleeveless or shorts even during summers. started doing these workouts everyday (especially this video) since half a year ago, it's seriously life changing! wearing shorts almost everyday now, can fit into all the strapless dresses too! all thanks to Rebecca Louise!

Day 1 done. At first it hurts, but in the end you feel amazing.

I have been doin this for two months now and i can tell yall the change is unreal you guys should try it

I have done this 4 years ago, and my legs were so so toned to the point complete strangers complimented me. Now, my legs are just a pile of jiggly blob. Hopefully I get those legs back!

✔처음 스쿼트하실때 무릎을 발끝에 튀어나오게해보세요❗🚫 안그럼 허벅지앞쪽부근(Quadriceps) 뭉쳐서 다음날 아플거에요😿. ✔그리고 한발서고 운동하는거, 고양이자세에서 다리드는거 할때 골반떨어지지 않게 주의 해주세요❗🚫중립위치로 유지시켜야지 다른 근육의 과사용으로 인한 손상을 줄일수 있을거에요. 복부에 힘주시지않으면 나중에 엉덩이(Gluteus medius) 아플거에요 ㅠㅠ 뭐든지 시작은 과하지않게! 그리고 중립자세유지하면서!! 참고하시라그요...저처럼되지마시구 ㅎㅎ...😶 그럼 다들 다이어트 아자아자 화이팅!!🙋💪👍

이 운동한지 어언1년가랑됩니다. 가끔 먹는것달려도 쉽게살찌지않는 체형이되었어요 물론 한달동안운동안하고계속먹으면 조금찌지만 확살찌는건 아니구. .꾸준히 일주일에 세번하고 복근하고 러닝 취미로생각하고 하세요. 체지방률많이줄었어요 현재살빠진것은아니고 160에 50키로 근력있는상태로 유지중이에요. 유지하고 라인만드는데 좋은운동 입니다.처음에는 많이 고통스러울수있으니 영상조금 쉬어가면서보세요 적응기간필요해요 더불어코어운동 별도로하면 옆구리도마니빠져요 건투를빕니다.

I have been doing this workout all summer and yes the first week I would have to fall down and collapse in order to sit because I was so sore but over time I didn't feel sore the next day. I have seen such amazing results after adding 10 pound weights when I do the squats. I have already lost 8 pounds and my legs are looking GREAT.

No matter how many other workouts I do, i'll always come back to this one! It's my all time favorite and it REALLY works! Btw i've been doing this for a couple of years now and even though sometimes I change to other workout routines this is the definitely ONE! You can totally feel the burn and the results are amazing and pretty fast!

I watching it in my bed 😂😂

I paused the video so she could rest

This is actually the BEST. I come back here every summer!!

진짳농담이 아니라 존나 더럽게 힘든데 짜증나겢효과는 너무 좋아 젠장 매일 하게 되네

this workout(+ARMS WORKOUT + ABS WORKOUT) make me lost 4 kg for 4 months. I did it 5 days a week. thank you so much Rebecca 😘

so i've been doing this workout for the past 3 weeks and i am so thankful i found this video. the first couple of times i did it, it was really hard and i had a lot of leg pain. but after a week, i got the hang of it. a little into the second week, i got worried because my thighs aeemed to get bigger but i still continued doing this workout. after about 3 weeks i got results; my thighs have gotten notably smaller and toned and my calves are starting to decrease in size as well. overall, my legs are VERY toned & i have also lost about 2kg. my experience with this workout is great, so for those of you who comce across this, DEFINITELY DO IT. trust me and do it consistently.

진짜 맨날 올게요 .. 방학에 확 먹엇는데 4kg 쪗어요 .. 원래 : 44kg 현재 : 48kg 목표 : 43kg 남은 방학 2주동안 열심히 운동해보겠습니당 안오면 꼭 불러주세요! 8.2

I used to do this workout during my undergrad since 2016 and it toned my legs forever. Am coming back to it after an year! Will update my progress here!!!!!

i love this girl. she is real. how much we can talk when exercising. lol

i have been doing this for two-three months and trust me guys, you'll sweat the heck outta of yourself and see results 🔥

I don’t know if lots of people still watch this video/read the comments. I do not comment often on videos, but I am so happy how this exercise has transformed my legs and butt, so I really wanted to share my experience. I have quite an ‘average’ body type, slightly lean I would say. Only my thighs and butt were always a problem to me. Since I started this workout I noticed after two weeks my legs had gotten a lot more toned. My legs were always a ‘blob’ but now they actually gained shape and firmness. Most surprised and happy I am about my butt though. The workout had managed to give my butt this more ‘lifted’ look and its sooo much more toned. I do understand when people say ‘it makes your butt bigger’ however, I would say my butt is now clearly defined from my legs and is nicely shaped. After a month now I started to combine it with the Xhit sixpack workout (doing 5 minutes) and I added in 20 minutes of yoga from another vid. It just feels AMAZING. I have never felt a workout being so effective as this one!! I don’t do diet but I drink lots of water and watch the calorie intake. Goodluck if you’re starting this exercise!! The results are astounding thank you so much Xhit!!!!

I have been doing this for a month and it’s been great! At first I could only do the first 10 minutes, but a month in I am able to do all the exercises and started to actually enjoy it! Thank you so much!

POLSKA! robię te ćwiczenia od prawie miesiąca, szczerze to na razie nie ma duzych efektow ale nie zniechecam sie i lece dalej :) podzielcie sie swoimi wrazeniami! :)

*after this work out *feels sexy as fluff

나 하체 운동하고 싶은데 시간이 없다 하시는분들 17분간 마일리가 당신 하체를 조져드립니다 효과는 확실함!

2021년 새마음으로 하기 2/25 ⭕️ 2/26 ⭕️ 2/27 -2020년- 9/3 ⭕️ 대충 따라함 9/4 ⭕️ 몸살기있음 9/5 ⭕️ 몸살남 9/6 ❌ 포기 9/7 ⭕️ 뭉친게 조금씩 풀림 9/8 ⭕️ 뭉침없음 9/9 ⭕️ 할만함 9/10 ~ 9/19 ❌ 생리🤦‍♀️ 9/20 ⭕️ 열심히함 9/21 ⭕️ 몸살남.. 젤 고통스러움 9/22 ⭕️ 고통스럽다 9/23 ⭕️ 아직도 고통 9/24 ⭕️ 하기싫어 9/25 ⭕️ 아침에 몸살나서 저녁에 했음 9/26 9/27 9/28 9/29 9/30

If you do this and the 10 min ab workout everyday i swear your gonna be the hottest chick at the beach.. This is genious

Many of you are worrying that this exercise will make your legs bulky however it only tones up (and not builds) your muscle so there will be no need to worry:) Lunges are great for your thighs so Just keep working and in 2 or 3 months you will be able to see a huge difference. It has only been a month for me since I have used this workout and IT'S GREAT. I feel more healthy and already feel more light. Also as a tip, stretching is great because you will get less cramps and also this will stretch your legs(hence the name) and even make them more lean. Second, drink more water. It makes you less craving for food and gives you energy(for those suffering from any type of acne, water can remove some of that too). Lastly, WORK HARD, YOU CAN GET THROUGH THIS.

To anyone wondering if this works: I’ve been adding this workout to my routine (10k steps + 30-45 min hiit at least twice a week) and it’s a game changer! I’ve lost 1-1.5 inches off my thighs and legs in a month. I was in a plateau but adding this sped up my progress since it targets big muscles

2IDIOTS made me try this. Hope it works well for me :) *Update* D-1 : It was tiring but i made it D-2 : my thigs hurt whenever i tried to sit and then stand up. I had a hard time following the workout but i managed to finish it. D-3 : i only did half of it. my legs was still sore. I still didn't see any change on my legs. D-4 : im starting to envy the sandbag just like chahun. Then i decided to take a rest for 3 days since my legs hurt and im quite busy lol D-8 : im starting to get used to this workout. And my thigs and calves did toned a lil bit.

This workout is amazing!! I've just finished my first week of this workout + "victoria's secret angel butt workout" (day 1 workout, day 2 rest, day 3 ann day 4 workout, day 5 rest, day 6 and day 7 workout). Even if I did it only five times, my legs and my butt really changed! My legs looks better (more toned and lean) and by butt is absolutly smaller and more toned. I'll keep doing these workouts 4-5 days a week: I'll post my results next week. Thank you Rebecca, you are awesome!

in the first 3 day i can't Walk down the stairs LOL

I used to do this workout few years back, i only did it once a week but can feel my legs getting stronger. However, I just started working out then so i did not know the proper posture and breathing. Because of that i feel my joints hurting every time after I do these exercises. I recently engaged a personal trainer to teach me, so here's some tips for you guys! 1) changing from standing to squatting position (breathe in) 2) changing from squatting to standing position (breathe out with strength, at the same time use your core and heels to push yourself up) 3) when doing lunges, make sure that your upper body is centered, do not lean backwards or forward.

3월 11일 ⭕️ 3월 12일 ⭕️ 3월 13일 ⭕️ 3월 14일 ⭕️ 3월 15일 ⭕️ 3월 16일 ⭕️ 3월 17일 ⭕️ (처음으로 한번도 안쉬고 끝까지) 3월 18일 ❌ (이사) 3월 19일 ⭕️ 3월 20일 ❌ 3월 21일 ⭕️ 3월 22일~24일 ❌ 3월 25일 ⭕️ 3월 26일 ⭕️ 4월 3일 ⭕️ 4월 4일 ⭕️ 4월 5일 ⭕️ 4월 6일 ⭕️ 4월 7일 ⭕️ 4월 10일 ⭕️ 4월 14일 ⭕️ 4월 15일 ⭕️

I did this exercise and other xhit exercises like (abs, arms) for 2 months and eating only fruits and vegetables ... and honestly, i dropped quite a lot of weight:) 54-51kg:)) I noticed that my legs were wayyyy toner than it was before and fats from my thighs were less and seeing those results was very satisfying:))) my body was obviously more tight and toned :-) no pain no gain guys !!! But....sadly,I messed up and gained all those weight back ,now I'm starting over again :(

Shoutout to all the hardworking people! Do not give up! It changed my life! I'm doing this workout since 4 month. I am confident now. I have stamina. I am happy again. I can eat what I want without feeling gross or fat. So get your asses up and do it like me!

I scroll through the comments to get motivated

I have done this exercise since 2015, this has really kept my legs in tone 🥰

First day : My legs hurt and shake like just ran marathon.

저 이거 맨 처음했을때는 하루에 한번 하는 것도 못했는데 꾸준히 하니깐 하루에 2개씩도 가능해졌어요!하다가 힘들때 멈춰서 몇 초 쉬다가 하다보면 나중에는 한번에 다 할 수 있게 되요! 다들 퐈이팅

So after half months later I wanted to share my result: I suddenly decided to do this exercise after I noticed my terrible thick thigh. Started 2020.12.10 approximately... First of 3 days was hard because my muscles were hurting, but it is okay after 4 or 5 days ( I have been usually did 11pm between 2 am lately) Almost 2 week after you might feel little better about your thigh (while I have doing this exercise, i skipped only 2,3 days for reason, but I pushed myself everyday) About 1 month, not enough for me, but I add more times for each exercise, because doing same exercise with 50 times was feeling not enough for me. And I added more upper body exercise, it is better to build up your whole body equally I guess. My thighs cellulite was horrible but that orange peels disappeared!! Now it is 2021.1.24 I’m feeling soo happy about my result and I will keep doing it!! Tips: It is possible to do these exercises without watching the video, I counted myself. It is better to do it in the morning or afternoon, after half hours breakfast, or something. You better take a photo of every 14 days, but I did not 😢 If you really want to confident for yourself!! Do it everyday with hardworking!!! No pain no gain 😇🙏🏼

It's fast and not boring. My fav workout so far

if you keep exercising everyday, you can see amazing result! first and second day were the hardest to workout. but no pain no gain~ let's workout toghether to get slim leg!😊

This is great, but just a reminder that you can wear those 'tiny little shorts' whatever size you are.

5년째 하고있어요. 2015년부터니까 햇수로는 6년차네요. 멋대로 생긴 다리근육이 젤 고민이었는데 넘 건강해지고 곧아졌습니다. 지금까지도 2일에 한번씩 꾸준히 합니다. 안하면 다시 되돌아가요. 처음엔 힘들었지만 지금은 아래 댓글처럼 생각없이 하게 되는 경지에 다다랐습니다 ㅎㅎㅎ 이 영상 절대 사라지면 안대여!

Even after 8 years , this is the best workout I have come across 🔥

Day 3: I am proud of myself for doing this for three consecutive days. I cannot walk down the stairs. But who cares if I could get those sexy legs?

I've been, doing this workout about three times a week for two months, and I love it. I can really tell a difference in my butt and legs. Thank you for posting!

i’m gonna do this everyday for a few weeks and update it. NOBODY WILL SEE THIS BUT I JUST WANNA MOTIVATE MYSELF OK. today was day three and i obviously don’t see any results yet but i feel a lot stronger in my legs and i think it’s getting easier :) so i haven’t done it at all but it’s bc i got so sunburnt on the back of my legs, i couldn’t walk without it hurting so i didn’t do this. it’s better now but my sister is here and sleeping in my room so when she goes home i’ll start again ok? - day 4: i can see changes in my thighs now!

left & right:59 / I am going to do this for a month or more (5 times a week) Day 1 (06/04/20) - ✅ Day 2 (07/04/20) - ✅ Day 3 (08/04/20) - ✅ Day 4 (09/04/20) - ✅ Day 5 (10/04/20) - ✅ Day 6 (11/04/20) - rest day Day 7 (12/04/20) - rest day Day 8 (13/04/20) - ✅ Day 9 (14/04/20) - ✅ Day 10 (15/04/20) -✅ Day 11 (16/04/20) -✅ Day 12 (17/04/20) -✅(Definitely feel like my legs have slimmed down) Day 13 (18/04/20) - rest day Day 14 (19/04/20) - rest day Day 15 (20/04/20) -✅ Day 16 (21/04/20) -✅ Day 17 (22/04/20) -✅ Day 18 (23/04/20) -✅ Day 19 (24/04/20) -✅ Day 20 (25/04/20) - rest day Day 21 (26/04/20) - rest day Day 22 (27/04/20) -✅ Day 23 (28/04/20) -✅ Day 24 (29/04/20) -✅ Day 25 (30/04/20) -✅ Day 26 (01/05/20) ... Day 27 (02/05/20) - rest day Day 28 (03/05/20) - rest day Day 29 (04/05/20) ... Day 30 (05/05/20) ... Day 31 (06/05/20) ... MY RESULTS: left & right: ....

와 진짜 힘들어서 중간에 몇번을 멈췄는지 모르겠닼ㅋㅌㅌㅌㅌㅋㅋㅋㅋㅋ

I started this workout today and the first time I'm really motivated. These comments are so motivational and I hope my results will be like them :) during the workout I thought I would die, but now I feel just good. Good luck you all :*

I've been doing this workout for about 2 weeks (every day after I woke up) ...and it works! I used to have really muscular legs, calves and big knees. My upper body is tiny- This workout made my legs look way more proportional and toned. In addition to that I do some Ab and Glutes workouts, living on a plant-based diet. So just do it, have fun and see results ☀️

i did this workout for 1-2 weeks and not eating any chocolate (just a little bit) and boom! i have the legs i wanted! tysm

IT REALLY WORKS ,,, I've been doing it 4 times a week for three weeks and now my thighs are already tonned and have gotten smaller a little bit ,....I'll keep on doing it and i'll update for you guys if you want !!!

Boże mogłam tyle nie wpierdalać w święta

OMG this workout is sooooo good, i highly recommend it. My girlfriend did it for just 2 Weeks daily, but she has the body of Kim Kardashian now. Totally amazing.

Alternating Lunges 50 plie Squats 50 Side Lunges 25 Side Lunges 25 Lateral Leg Lifts 25 Lateral Leg Lifts 25 Squats 50 One-Legged Calf Raises 25 On-Legged Calf Raises 25 Fire Hydrant 25 Fire Hydrant 25 kneeling Leg Lifts(Right)25 kneeling Heel Press (Right)25 Kneeling Heel Lifts (left) 25 Kneeling Heel Press(left) 25 Good luck y’all