Welcome to Eli Fit, your go-to channel for effective home workouts! In this exciting video, we're bringing you a high-intensity 10-minute abdominal workout that requires no equipment. Get ready to sculpt your core and feel the burn!
During this intense workout, we'll be following a 30 seconds on, 10 seconds off format. We've incorporated warm-up exercises within the routine, so you can dive straight into the action and maximize your results!
Don't forget to engage your entire body throughout the workout, focusing on maintaining proper form and breathing. Modify the exercises as needed to suit your fitness level, and remember to listen to your body.
#AbsWorkout #EliFit #AbdominalExercise
#noequipmentworkout
🎵 Background Music: / @nocopyrightsounds
Song 1 : Brook Xiao - Fire (feat. Rachel Horter) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/Fire Watch: youtu.be/
Song 2 : Xaia & Rain Man & Oly - Breakdown [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/Breakdown Watch: youtu.be/
Song 3 : T & Sugah - For You (ft. Snnr) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Song 4: Zeli - Sharks [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/Sharks Watch: youtu.be/
Subscribe to Eli Fit for more challenging and fun workouts that you can do from the comfort of your own home. Remember to hit the notification bell 🔔 so you never miss an upload. Let's get fit together! 💯💪 / @elifittrainer
🎬 Watch more Eli Fit videos:
1. "20-Minute Full-Body workout for beginners " • 🔥 20-Minute Full Body ...
2. 💪 Intense 30-Min Full Body Workout with Weights! 🔥 Join me for a Power Packed Home Fitness Session! 💥 • 💪Intense 30-Min Full B...
3. 12-Minute Ab & Core Workout | Home Exercises for Beginners & Intermediates | No Equipment
• 🔥 12-Minute Ab & Core ...
👇 TUTORIAL TIMESTAMPS 👇
00:00 - Introduction
00:10 - Main Body Workout
10:10 - Wrapping up the Exercise